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Who Is Now?
November 24, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Race

Elevation: Ascent+200 Descent-196
Turkey Trot 5k
Certified? No
8:00am
 3.1 miles
00:21:57
(7:04 min/mile)

Height: 5'7

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 5 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Long
Zorinsky

10:00am
 10.3 miles
01:27:29
(8:29 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 172 Avg HR: 151

terrence

Activity Stats
Running - Race


Turkey Trod
Certified?
8:30am
 5 miles
00:31:15
(6:15 min/mile)
Shoe: A2000 2016-10 White
0 miles on shoe

terrence

Activity Stats
Running - Aerobic


8:30am
 5 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe
2 wu
1 cd

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Running - Aerobic
rancho mirage

6:30am
Weather: 59F
 6.6 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
along the trail

Ecto1

Focuz:
Activity Stats
Running - Long
LT Zorinsky East

6:00am
 13.56 miles
01:50:00
(8:06 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Awesome pre thanksgiving run

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

6:00am
 13 miles
01:46:00
(8:09 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

bwandzi

Focuz: Rise To It
Activity Stats
Running -



17 miles
00:00:00



Feast and Feathers plus WU and CD

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:45:00
(9:00 min/mile)
Shoe: NB XC 700
0 miles on shoe
Height: 5'10

carloscogua

Focuz:
Activity Stats
Running -



2.5 miles
00:00:00



lala

Focuz:
Activity Stats
Running -



2.5 miles
00:00:00



carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Race
Shadow Lake
Elevation: Ascent+23 Descent-28
The Y Family Fun Run
Certified? No
8:30am
Weather: 36°, 2 SSE, 100%
Kept It Real™
 1.68 miles
00:17:49
(10:36 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
The Y Family Fun Run

The Boy and I, representing Team Samuelson; hoping a new tradition was started today.

HAPPY THANKSGIVING everyone!

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic


8:00am
 .25 miles
00:02:40
(10:40 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
The Y Family Fun Run: Warm Up

Me & The Boy, doing a warm up.

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Race
Trails.

Feast and Feathers
Certified?

Weather: 38.
13.3 miles
01:59:04
(8:57 min/mile)
Shoe: Saucony Peregrine Trails
0 miles on shoe
Height: 5'3

I have always loved this race. I've never done the half before, it was tricky. I started way too fast. I was hurting by mile 5. Rough day. I'm not pleased with my race. I think life is leaving a bit of a mark lately. Not sure how I placed, but I know I got passed. A lot. It's ok. It's just a race. :)

Happy Thanksgiving Ndorfnz. :)

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Race


Cooper ymca TR
Certified?

3.1 miles
00:16:17
(5:15 min/mile)

Height: 189
315,318,315,321,309

Wanted to break 16, didn't get out fast enough.
  • hskrrs hskrrs Still a nice race.
    • posted at 07:00:00 EDT

Timeyer

Focuz: ??? need a goal race
Activity Stats
Aerobic



 7 miles
00:00:00

Height: 189
Warm up/ cooldown

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Race


Sarpy Y Turkey Trot
Certified?
8:00am
Weather: 36* overcast
 3.1 miles
00:19:44
(6:21 min/mile)
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Start is on the trail so it's a bit congested. Started in the middle of the pack with Ron and Rob and we picked off some people but didn't want to go too crazy given my groin issue. 7:02 first mile. There was a guy way out front. I wanted to see if I could run some half marathon pace (6:15) and groin was feeling ok so I left the guys. Was closing on the guy out front and ran 6:05/5:47 and passed him with a half mile to go. Felt a little cramp in my hamstring when I made the last turn. Groin started getting sore during cool down but not anything like the pain I felt Wednesday. Keep an eye on both issues. Won a Village Inn pie.
  • carljsamuelson carljsamuelson ...plus, you got to see me, and my son. Yuge.
    • posted at 11:50:00 EDT
  • tbirdxc tbirdxc Hmmm...I was sure his name was "The Boy."
    • posted at 09:34:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


8:30am
Weather: 36* overcast
 4 miles
00:00:00
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Warmup and cooldown for Turkey Trot around Shadow Lake

mc.lynch

Activity Stats
Running -



14 miles
00:00:00



Strength circuit at Y then headed home and ran a bunch of clow easy miles.

mc.lynch

Activity Stats
Running -



3 miles
00:00:00
Shoe: NB 1400 A
0 miles on shoe
Warm up 2 miles. Cool down 1 mile before awards ceremony then headed to Y before it closed.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
House loop

8:30am
Weather: 38
 6.21 miles
00:58:56
(9:29 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
Pace was a bit quicker. Forgot to shut off watch during a bathroom stop. Ended up running with some of the Y Turkey trotters in the middle. Lots of folks running around the neighborhoods. Now in St. Paul.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


YMCA Turkey Trot
Certified? No
9:00am
Weather: 33 degrees se 7 cloudy light mist
 2.0 miles
00:19:00
(9:30 min/mile)
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
With Preston. Happy Thanksgiving!

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Kearney NE

8:30am
Weather: 33 degrees se 7 cloudy light mist
 1.0 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
wu / cd

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 4.12 miles
00:28:36
(6:56 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
My watch said I burnt 666 calories on this run! how fun

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Zorinsky

6:45am
 10.1 miles
01:26:40
(8:34 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'
Happy Thanksgiving NdorFriendZ!

mc.lynch

Activity Stats
Running - Race


Medway Turkey Trot
Certified?
7:30am
Weather: Chilly but no wind
 3.11 miles
00:21:45
(6:59 min/mile)
Shoe: NB 1400 A
0 miles on shoe
Warm up ok but just before start felt very light headed. Had a Gu which helped a little. Took it out a little easy trailing Christina, PDoon and mr race director. Quickly decided to go after it and hope for the best. Pushed the downhills. Worked the uphills and felt good doing it. Emptied the tank the last quarter mile, which is mostly downhill. Passed Christina just after 2 miles. Almost caught Paul at the finish. Good race.

6:59, 7:10, 7:05, 0:31

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Zorinsky


Weather: 37
 9 miles
01:14:37
(8:17 min/mile)




HAPPY THANKSGIVING TO ALL!!

Tenth annual work out before you pork out Thanksgiving day run at the Z! Thank to hOg for the invite! It was so nice to see and visit with many folks I don't get to see very often. Started off on the west side with Rob, Ashley, Scott, Tim and others; on the east side it was just Tim and myself. Great to catch up with everyone!

Song of the day: "Grateful" by Beth Asbjornson. She is active in the Omaha music and theater scene, a wonderful person and friend, and my first vocal coach. "Grateful" is a song written by John Bucchino, off Beth's CD, "Gratitude". It is what I am feeling today. :)

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Brick
Field Club Trail

8:30am
 5 miles
00:00:00

Height: 5'10
Caught the Joslyn Turkey Trotters on my way home. Did 60 minutes yoga, 90 minutes fasted cycling pre-. Then did some stretching after. Felt surprisingly good running. Wanted to keep going, but ran out of time. Happy Tofurkey Day!

rudy

Focuz: Get Stronger
Activity Stats
Running - Aerobic
Zorinsky & More

7:30am
Weather: 37 Cloudy
 7.5 miles
00:00:00
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
Calorie burner run with Booty around the Lake. Not that many people out but more cars were coming in for the 9:00 AM Omaha running club run.
Happy Thanksgiving!

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Long
LT-Lake Z-LT

6:00am
Weather: Not bad, 37
 10.07 miles
01:22:31
(8:11 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Happy Thanksgiving!
  • Dan Dan Awesome to see you this morning, Shawn!
    • posted at 10:37:00 EDT

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Zorinsky and More

7:30am
 7.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Happy Thanksgiving everyone! Enjoy the day!

dordio

Focuz:
Activity Stats
Walking - Aerobic


5:45am
Weather: Nice
 2.6 miles
00:38:00
(14:36 min/mile)

Height: 6'

Happy Thanksgiving Folks!

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Race


Feast and Feathers Half Marathon.
Certified?
8:00am
 00:00:00

Height: 5'3