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Who Is Now?
December 1, 2016

freejack

Focuz:
Activity Stats
Running - Aerobic


5:45am
 7 miles
01:08:56
(9:50 min/mile)

Height: 5'7
First three with a friend who runs at a 10:30 pace

terrence

Activity Stats
Running - Tempo
Council Bluffs loop

11:00am
 10 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe
1.5 wu
7 tempo
1.5 cd

JeremyMorris

Focuz: Run
Activity Stats
Running - Hills
Julesburg Co asphault and gravel roads

7:30pm
Weather: 10-20
12 miles
01:27:00
(7:15 min/mile)

Height: 6 ft

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


3:30am
Weather: 45* sunny
 2.4 miles
00:20:00
(8:20 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
Not sure how much good 20 minutes does me. Doesn't feel right.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
CSU

5:45am
Weather: 19, real feel 11
 6.33 miles
00:54:16
(8:34 min/mile)
Shoe: PI N3 Blue 2
0 miles on shoe
Height: 5'10
Felt like a cold was coming on so I slept in a bit extra and went a little shorter.

carloscogua

Focuz:
Activity Stats
Running -



4.5 miles
00:00:00



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Leg Speed
9 x 30


Weather: mid 30s, calm
 8 miles
01:14:15
(9:16 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10
w/u
6 striders
9 sprints
c/d

lala

Focuz:
Activity Stats
Running -



5.4 miles
00:00:00



groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 39 and falling clear
 3.23 miles
00:28:32
(8:50 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Getting over crud. First time out on the road in over a week! pretty crisp out there.

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB 890 Gray D
0 miles on shoe
Mostly easy recovery running. Finished with 12 x (30 sec hard, 1 min easy).

rudy

Focuz: Get Stronger
Activity Stats
Running - Aerobic
The Z gate

4:30pm
Weather: 33 cloudy
 5 miles
00:00:00
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Run with Booty to the Gate. Almost took a spill on the way back. Nice day/evening.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Z Gate

4:30pm
 5 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
The sky was beautiful this evening. Really enjoyed this run.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
CU-Riverfront

12:30pm
Weather: 30s, cloudy
 7.29 miles
00:58:00
(7:57 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
The bald eagles on the Iowa side were back and flying around today.
  • theDude theDude Ever see any comb-over eagles?
    • posted at 08:32:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodZ

4:00pm
Weather: Fine, 37
 4.51 miles
00:40:39
(9:00 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
With the dogs.

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Clearwater Falls

12:00pm
 5.7 miles
00:48:14
(8:27 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'
hood mileZ.

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic


5:00am
 10.2 miles
01:29:00
(8:43 min/mile)

Height: 5'10
Third day this week running early can only mean that I am gearing up for the month of runningwhorember. 150 miles last month has to be the lowest in the last 7 years.
  • BetzE BetzE super 8 tomorrow at 5am - you can add on your whore miles :)
    • posted at 02:10:00 EDT
  • starguy starguy ^I was trying to figure out I that was "who rember" or "whore". probably the latter.
    • posted at 03:35:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


9:15am
 4.1 miles
00:30:00
(7:19 min/mile)

Height: 5'9
Felt pretty good.
  • BetzE BetzE great!
    • posted at 02:11:00 EDT

Timeyer

Focuz: ??? need a goal race
Activity Stats
Aerobic



 9 miles
00:00:00

Height: 189
Thought about doing some tempo work, but decided against it. System still messed up. I think the combination of cold medicine and caffeine is worse than the actual cold.
  • BetzE BetzE I guess that cold medicine is really messing with you - your height is listed at 189 ;)
    • posted at 02:11:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Biking - Intervals
Madonna Spin.

5:15am
 00:45:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Matt and I at Michelle's spin class. Holy sprints, standing hills, seated hills, and jumps. Jon Bon Jovi's Bad Medicine helped ease the pain. Then zoomed to work.

Last week Molly texted me a picture of our glass patio tabletop shattered from the wind when she got home from school. Yesterday, she sent me a photo of our Christmas tree with the exact tag line of "THE MIGHTY TREE HAS FALLEN". :/. I told her no more nasty texts. Can't wait to see what today might bring.

Happy December!! Santa is watching! :)

  • carljsamuelson carljsamuelson Sunday's wind tore the wreath off the outside of our house.
    Wind is dumB.
    • posted at 10:36:00 EDT
  • Linny Linny Totally agree with the wind being dumB. But the Mighty Tree was in our house. Wind-free. :/
    • posted at 10:38:00 EDT
  • Dan Dan Bad medicine was what you need...HEY YO!;)
    • posted at 10:59:00 EDT
  • BetzE BetzE Oops!
    • posted at 02:13:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
TheQ
Elevation: Ascent+298 Descent-301
4:54am
Weather: FL 28°, 34°, 7 WNW, 69%
Kept It Real™
 7.01 miles
01:02:52
(8:58 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 193/165
Max HR: 173 Avg HR: 128
Papillion [20161201]: Puggle on The Q

Hustled to meet Dan, CoachP & EllieGirl @ 24 Hou...err...Genesis; from there it was a nice and easy jaunt on The Q. Conversations about Dan's debut @ the Berlin Marathon was a lot of fun!

If you're on a bike:
1) you're NOT supposed to be on the sidewalk
2) you get passed by runners, put the bike away ... you're done.
  • Linny Linny Haha. Our favorite... "the light is brighter than an oncoming freight train and could induce seizures" rider.
    • posted at 10:33:00 EDT
  • Dan Dan Great to see you Carl! I think the guy on the bike was grumbling about us being in his way!!
    • posted at 11:01:00 EDT
  • BetzE BetzE Hello!
    • posted at 02:13:00 EDT

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



4100 yards with the gang. Lots of fast 50's.
  • Linny Linny I bet you were fast on those 50s. :)
    • posted at 10:34:00 EDT
  • BetzE BetzE ^ I was trying ;)!
    • posted at 02:14:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:58:30
(8:21 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 34; 7 mph WNW wind
 5 miles
00:45:11
(9:02 min/mile)




With the sensational company of Carl, Colleen and Ellie the wonderdog! Topics included Feast and Feathers, Cozumel, Neil Diamond, Berlin among others. Not quite as windy as yesterday, which was nice.

Song of the day "Tear Stained Letter" by Richard Thompson. Patty Loveless does a great cover of this song as well.
  • BetzE BetzE Good group :)!
    • posted at 09:47:00 EDT
  • Linny Linny We need to get Ellie and Lucy together. You would like Lucy too, Dan. :)
    • posted at 10:35:00 EDT
  • carljsamuelson carljsamuelson awesome to see you this morning, and TWO songs added to the playlist... bonus!
    Discovered that Johnny Cash covered this song, too (on 2002's American IV: The Man Comes Around)
    • posted at 10:35:00 EDT
  • Dan Dan ^Awesome! Did not know about the JC cover!
    • posted at 11:02:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 19 degrees wc 13 w 7 clear
 4.0 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Nice out.
  • BetzE BetzE The temps don't seem to coincide with your comments :)
    • posted at 09:47:00 EDT
  • Linny Linny ^TRUE DAT!!!
    • posted at 10:35:00 EDT
  • Dan Dan ^second that!
    • posted at 11:03:00 EDT