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Who Is Now?
November 30, 2016

freejack

Focuz:
Activity Stats
Running - Intervals

Elevation: Ascent+318 Descent-232
3:00pm
 8.01 miles
01:03:07
(7:52 min/mile)

Height: 5'7
Middle five 7:55, 7:40, 7:42, 7:48, 7:45

terrence

Activity Stats
Running - Aerobic
Treadmill

2:00pm
 6 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Strength Training -
24 hr Fitness

6:45pm
 00:35:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

Max HR: 149 Avg HR: 105

JeremyMorris

Focuz: Run
Activity Stats
Running - Hills
Julesburg Co asphault and gravel roads

7:00pm
Weather: 20s cold NW breeze
 12 miles
01:25:30
(7:07 min/mile)

Height: 6 ft

mc.lynch

Activity Stats
Running -



18 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
Morning - 6 miles easy.

Evening - Didn't make it to X. 12 miles including repeats of 4 min hard, 2 min easy recovery. Figured I wasn't working as hard as I would have been on the track and with a group, so did 12 of them. Managed to get to the Y for an up-tempo strength circuit before they closed.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Rest. Get healthy.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 6 miles
00:57:15
(9:32 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 156 Avg HR: 142
Streaking: Day 988

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats




00:00:00

Height: 6' 3

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Nordiktrak - skiing



 1.56 miles
00:30:00
(19:13 min/mile)

Height: 5'9
I've been fighting some congestion and crud the last week. Doing better, but didn't think I wanted to fight the wind on a run...so Nordiktrak again...

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Cemetery, Park loop

4:00pm
Weather: 30's
 4.81 miles
00:37:24
(7:46 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
Short jaunt with some folks from work. Faster than necessary but fun regardless. Good conversation.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:30pm
Weather: 36 degrees
 4 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 181

rudy

Focuz: Get Stronger
Activity Stats
Running - Aerobic
Zorinsky & More

3:45pm
Weather: 36 Windy Flurries WC 25
 7.5 miles
01:05:42
(8:45 min/mile)
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
Burrrr. Chilly run around the lake but didn't feel as bad as I thought it would. Strong west wind with a few snowflakes. I guess I better adapt , Winters just starting.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
treadmill

4:00pm
 5 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Decided to run the treadmill instead of battling the wind.

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Fitness - Not Running
Blue Moon

2:30pm
 00:45:00



Blue Moon [20161130]: Swole Wednesday

45 minutes playing on the machines; skipped the mechanized tire flippy this time.

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic
Downtown

11:15am
 8 miles
01:06:00
(8:15 min/mile)

Height: 5'10
With Gargano and some snowflakes.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 4.57 miles
00:31:22
(6:51 min/mile)
Shoe: New Balance Boracay #2
0 miles on shoe
Height: 6'5''
Windy!

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Spirited Run
Downtown\Iowa - North

10:30am
Weather: Flurries, 36
 6.01 miles
00:43:56
(7:18 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Just about got smoked by a truck leaving a parking garage. The closest "vehicle to human" contact to date. Had to do some sorta Madden spin move combo to keep from getting struck. Heart was-a-pump'n. Dude was just as scared as I. 2 seconds difference and this little story would have had a much different outcome.
  • Squints Squints I know those parking garages well. Large mirror mandatory.
    • posted at 04:40:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

9:15am
Weather: 35, cloudy
 4.2 miles
00:38:30
(9:10 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Ran a pickup on the soccer field. The Usual Suspects weren't happy but it did open up the hip.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Spring Creek Trail

5:45am
Weather: 19
 6.31 miles
00:53:53
(8:32 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
Slept in a bit. When the alarm went off at 5, I knew I needed a little more rest. Didn't see anyone else out until just before my turnaround. Planning on more miles with the Otter Running group this afternoon.

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
CIM Sendoff! Dogs too!

5:15am
Weather: Cold!
 5 miles
00:45:04
(9:00 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

Well today was a big day! Greg's CIM sendoff, my pup Lucy and Matt's pup Harry joined, and Meadowlark on a Wednesday. Stop the craziness!! First, Greg is gonna do awesome at CIM. He's running so well, and now has a Cali Cookie wishing him a BQ, courtesy of yours truly. And the puppies!! I was so proud!! They did so well! They are ready for the Holiday Run this Sunday at Pioneers Park. (I told Lucy to hold back a bit and not show Harry all her skills so we can kick his rear on Sunday :). And then the coffee with my friends is always the best. Ah, good times.

Happy HumpDay, Homies. :)
  • Dan Dan Good luck to Greg!
    • posted at 12:54:00 EDT

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Running - Aerobic
regency parkway

5:00am
Weather: 34F, feels like 26F
 8.3 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Stayed pretty protected from the wind in Regency - with Dave and Theresa.
Mileage is an estimate - watch was totally blank at the end of the run and when I tried to charge it, it deleted all the history (eye roll)!
This is where Gary says - "Vivoactive for Christmas :)?" I have a Garmin at home but I don't know how to use it!
  • carljsamuelson carljsamuelson Charge that SOB, bring it on Friday; we can talk about it for 60 to 70 minutes.
    • posted at 09:43:00 EDT
  • Linny Linny Put a brand new Garmin on your Christmas list. :). They are so fancy, and super easy to use right now.
    • posted at 10:54:00 EDT
  • Edie Edie ^^Nice
    • posted at 01:12:00 EDT

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Aerobic



 3 miles
00:00:00

Height: 189
That was predictable. Little sniffle/sore throat yesterday morning. Then I did a semi-tough workout. Full blown sick today.

2 Things I notice about getting older:

-I get sick more often, and have a harder time getting over it.
-Hair in weird places
  • Dan Dan This morning, I was asked to get Kleenexes at work, saying it was "sniffle season". I joked that it's sniffle season year round here!
    • posted at 10:47:00 EDT
  • Linny Linny My nose is running like a faucet All the time.
    • posted at 10:55:00 EDT
  • Timeyer Timeyer The choice is sneezing all over my class, or hitting up the dayquil and teaching in a fog. They might find it more enjoyable, I guess.
    • posted at 11:01:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:05:00
(8:07 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Hills
Tri-City Tour
Elevation: Ascent+564 Descent-631
5:05am
Weather: FL 29°, 36°, 9 WNW, 69%
Kept It Real™
 8.02 miles
01:11:05
(8:51 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 183/162
Max HR: 146 Avg HR: 130
Papillion/La Vista/Ralson [20161130]: Tri City HillZ

Last minute change of plans: solo on the mean, hilly streets of Papio, La Vista & Ralston, including a loop of the Ralston Fun Run course.

Random path crossing w/ Dan; got a high five!
  • Timeyer Timeyer Was it still fun?
    • posted at 08:59:00 EDT
  • carljsamuelson carljsamuelson ^even more so: some Christmas lights marking the way!
    • posted at 09:24:00 EDT
  • BetzE BetzE ^ that's my favorite part about running this time of year :)
    • posted at 09:36:00 EDT
  • carljsamuelson carljsamuelson ^we just need hot chocolate aid stations, "extra nip of cheer" options available too
    • posted at 09:44:00 EDT
  • Dan Dan When I saw you from a distance, I was wondering if that was you! Nice to see you!
    • posted at 10:49:00 EDT
  • Linny Linny Hola. Sir Carl. Sorry bout the Hunch. ;)
    • posted at 10:56:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 26 degrees wc 13 wnw 13 clear
 6.5 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Breezy.
  • BetzE BetzE welcome to winter!
    • posted at 09:36:00 EDT
  • Linny Linny I'm protesting winter by not wearing a coat. :).
    • posted at 10:56:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
cross training: weights -



00:00:00




Before running.

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 36; 9 mph WNW wind
 7 miles
00:59:07
(8:26 min/mile)




Highlight of the run was seeing/high-fiving Carl!

Song of the day: "Dancing in the Streets" by Martha and the Vandellas.
  • carljsamuelson carljsamuelson Awesome to see you!
    Thanks for the high five!
    • posted at 07:46:00 EDT
  • Dan Dan ^Right back at ya!
    • posted at 10:49:00 EDT
  • Linny Linny High five!
    • posted at 10:58:00 EDT