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Who Is Now?
November 29, 2016

freejack

Focuz:
Activity Stats
Running - Aerobic

Elevation: Ascent+190 Descent-216
2:45pm
 5 miles
00:45:17
(9:03 min/mile)

Height: 5'7

terrence

Activity Stats
Running - Intervals
The Narrows

11:00am
 7 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe
1.5 wu
4 x .8 w/ .25 recovery
1.5 cd

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:30am
 1 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Lake Wehrspann

6:00pm
 6.2 miles
00:54:54
(8:51 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 164 Avg HR: 146

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Aerobic



 7 miles
00:00:00

Height: 5'10

JeremyMorris

Focuz: Run
Activity Stats
Running - Hills
Julesburg Co asphault and gravel roads

7:00pm
Weather: 30 Strong NW wind
 12 miles
01:24:00
(7:00 min/mile)

Height: 6 ft

carloscogua

Focuz:
Activity Stats
Running -



4.2 miles
00:00:00



groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Intervals



 11.23 miles
00:44:02
15.3 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Spinervals - "Suffer-O-Rama" - A bit congested and just not feeling that zippy.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City

6:30pm
Weather: mid 30s, windy
 10 miles
01:31:30
(9:09 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
downhill striders and hill drills x 8

AM: weights

lala

Focuz:
Activity Stats
Running -



4.3 miles
00:00:00



rudy

Focuz: Get Stronger
Activity Stats
tour de France spin bike - Intervals
THE ROOM

4:30pm
Weather: nice
 14 miles
00:43:00
(3:04 min/mile)

Height: 6ft
Not feeling like a run today so rode the spin bike instead. Had a good workout.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 41 degrees
 4 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 182

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Hotel Treadmill

6:00am
 5.02 miles
00:42:00
(8:21 min/mile)
Shoe: PureCadence 4
0 miles on shoe
In Minneapolis for work. My goodness, I hate the treadmill.

mc.lynch

Activity Stats
Running -



10 miles
00:00:00
Shoe: NB 890 Gray D
0 miles on shoe
Sore. Good sore.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


12:45pm
Weather: 38* windy
 4.7 miles
00:38:00
(8:05 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
That didn't feel much better. Wow, this is incredibly bad timing.

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic


12:00pm
 8.2 miles
01:13:40
(8:59 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'

dordio

Focuz:
Activity Stats
Goose - Aerobic



 00:00:00

Height: 6'

My Vivoactive Garmin today..."Things aren't looking good for your step goal today. Why?"

Figured I'd log a GoosE to at least do something. ;)
  • BetzE BetzE That's funny - "things aren't looking good" :).
    • posted at 02:16:00 EDT
  • Dan Dan Pretty good crew in that mug!
    • posted at 03:16:00 EDT

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Intervals



 9 miles
00:00:00

Height: 189
(400/800)x4 200 jog interval between all reps except for a 400 meter jog between the 2nd 800 and 3rd 400.

117/232 112/230 111/229 115/226

Gusty/swirly wind. ON the last 400 I was nearly stood up.
  • BetzE BetzE It IS gusty and swirly! Brrr
    • posted at 02:17:00 EDT
  • dordio dordio Still spEEdy
    • posted at 03:15:00 EDT
  • Dan Dan Speedy for sure!
    • posted at 03:17:00 EDT
  • Squints Squints Getting stood up is the worst
    • posted at 05:16:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Cross Train - Elliptical


9:15am
 01:00:00

Height: 5 10
Total 360: 2x20 min - Level 20/22 (63/65RPM AVG) - 10 pushups after each
  • dordio dordio Early lunch ;)
    • posted at 03:15:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards

6:00am
Weather: Crisp!
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Had to have Molly to school by 545. Two a days for HS swim. :D I did 20 min core, then headed to the pool myself.

500 pull 500 swim 500 kick 500 swim 500 pull 1000 swim 500 kick

Feeling lots of good swim vibes lately, and I thought about goals for 2017 in the pool today. Productive!

Now to 30 min strength training with Heidi. Then Christmas shopping and a 'policy approved' hair appointment. Busy!

Have a great Tuesday.
  • carljsamuelson carljsamuelson That's too early for any kid to be @ school.
    • posted at 10:16:00 EDT
  • Linny Linny ^She's not a kid....she's 15!! :/
    • posted at 10:22:00 EDT
  • BetzE BetzE Westside's morning practice starts at 5:30am. She gets 15 min more sleep! She will have a great season :)
    • posted at 02:17:00 EDT
  • dordio dordio Policy approved? Kinda wish I could get zoned on swimming, but enjoyin' daGoosE :)
    • posted at 03:16:00 EDT

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Swimming - Aerobic


5:00am
 2.45 miles
00:00:00



Busy pool today. 8 of us. 4200 yards. Can finally do flip turns almost pain free - yay!
  • Linny Linny Great news!! I'm glad you're healed up!! My flip turns are still painful.....to onlookers!! hahaha :D
    • posted at 10:08:00 EDT
  • carljsamuelson carljsamuelson All that sweatin' in morten buildings is paying off.
    • posted at 10:16:00 EDT
  • Edie Edie Great news.
    • posted at 11:44:00 EDT
  • Dan Dan Hope you had a nice trip!
    • posted at 11:53:00 EDT
  • BetzE BetzE ^^^^, ^^^, and ^^ - thanks! and ^Dan, it was so fun! Great to be all together :)
    • posted at 02:18:00 EDT
  • dordio dordio Good to hear BetzE! Swimming outside still I hope?
    • posted at 03:17:00 EDT

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 10 miles
01:20:00
(8:00 min/mile)

Height: 5'10
  • BetzE BetzE up on time and 10 miles - nice :)
    • posted at 09:52:00 EDT
  • Linny Linny That's a very OCD mileage and time and pace. :) It makes me happy. :)
    • posted at 10:10:00 EDT
  • dordio dordio Moyer sightings lately?
    • posted at 03:17:00 EDT
  • Squints Squints ^ not since summer
    • posted at 05:17:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Elizabeth St.

5:15am
Weather: 34, 18NW, real feel 24
 10.2 miles
01:25:16
(8:21 min/mile)
Shoe: PI N3 Blue 2
0 miles on shoe
Height: 5'10
Windy. Crossing headwind and uphill for 5 miles and then downhill with a crossing tailwind on the way home. Less people out this morning.
  • carljsamuelson carljsamuelson You should move your family, one by one, to CO; going alphabetical. You know, to make it fair.
    • posted at 09:06:00 EDT
  • Linny Linny Yikes!! That almost classifies as a BarbE Bitch Wind. :/
    • posted at 10:11:00 EDT
  • dordio dordio You ran on BetzEs Street today! ;)
    • posted at 03:18:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running -
Ralston/LaVista/Papillion


Weather: 34; W wind
 8 miles
01:02:52
(7:51 min/mile)




2 miles warm up, 6@GMP. Disappointed with the run, but hope springs eternal.

Thrilled that I am in for the 2017 Berlin Marathon! Got a guaranteed entry via marathontours.com yesterday. Also, this morning preordered a ticket to Star Wars: Rogue One, December 15! Carl: Imax 3D @ Oakview. Have a great day!

Song of the day: "The Way" by Fastball.
  • carljsamuelson carljsamuelson 1) Awesome about Rogue One!
    2) Fastball played @ WSC once, to a crowd of, maybe, 100. Their cover of Beer Run (be double-e, double-r u n? beer run! beer run!) was great.
    • posted at 08:57:00 EDT
  • BetzE BetzE Busy day so far!! Congrats on the marathon entry - very cool!
    • posted at 09:53:00 EDT
  • Linny Linny Dan this is a stellar morning so far!! Awesome! And I think your run looked very hopeful. :)
    • posted at 10:13:00 EDT
  • theDude theDude I bought that CD just for that song, and I probably still have it.
    • posted at 10:37:00 EDT
  • Edie Edie Great news all around.
    • posted at 11:48:00 EDT
  • Dan Dan Thanks all! Carl--Todd Snider has a song called BEERRUN, which is not the Garth Brooks/George Jones song of the same name! Assuming they covered the Garth song?? There are conflicting stories on the song of who ripped off who...
    • posted at 11:59:00 EDT
  • dordio dordio Ya outta check out a Germany Futbol game when you're there Dan. Give ya a glimpse into some really crazy FUN fans and or course, TheBeautifulGame LIVE!
    • posted at 03:19:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:53:40
(7:40 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 29 degrees wc 19 wnw 10 partly cloudy
 6.3 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
  • Linny Linny You are closing in on the Big 10K, Steve!
    • posted at 10:14:00 EDT
  • dordio dordio ^Half plus .4 tomorrow, just ask LawnMowerMan
    • posted at 03:20:00 EDT