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Who Is Now?
December 5, 2016

freejack

Focuz:
Activity Stats
Running - Aerobic


2:00pm
 4 miles
00:42:11
(10:32 min/mile)

Height: 5'7
run/walk post 90 min massage

JeremyMorris

Focuz: Run
Activity Stats
Running - Hills
Julesburg Co asphault and gravel roads

6:30pm
Weather: 20-30
 12 miles
01:25:40
(7:08 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:27:15
(9:05 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Ecto1

Focuz:
Activity Stats
Running - Aerobic
LT Zorinsky

5:00am
 7.04 miles
00:59:00
(8:22 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe

terrence

Activity Stats
Running - Intervals
The Narrows

11:00am
 7 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe
1.5 wu
"ladder" .5, .5, 1, .5, .5 w/ .25 recovery
1.5 cd

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Better than post race but not good. Jan's fitbit says we walked 16, 000 steps yesterday at the Alamo and Riverwalk.

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
Sore all over. Strength circuit at Y.

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Aerobic
Field Club Trail

5:45pm
 6 miles
00:00:00

Height: 5'10
Nice evening.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 46 but dropped as the wind came
 2.9 miles
00:24:48
(8:33 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Weather was calm when I started the run. Felt better as I got into the first 2 miles. Then I turned into the wind that had come up big time! Cut the run a bit short and walked the last couple blocks due to a side ache.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Harrison-Q Loop

5:00pm
Weather: 46°
 6 miles
00:51:59
(8:39 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 164 Avg HR: 145
Haven't been running as much lately and starting to see a few holiday pounds show up. Better start getting some maintenance runs in before training starts back up in January.

rudy

Focuz: Get Stronger
Activity Stats
Running - Aerobic
Zorinsky & More

4:15pm
Weather: 50 Some sun
 7.5 miles
00:00:00
Shoe: Saucony Blue Ride 6
0 miles on shoe
Height: 6ft
Switched weight training and running days so we could have better weather. Great run!

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Zorinsky and More

4:15pm
 7.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Nice run around the lake with Rudy.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:30pm
Weather: 47 degrees
 4 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 181

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
District666
Elevation: Ascent+578 Descent-575
2:12pm
Weather: FL 43°, 48°, 11 SSE, 62%
 6.08 miles
00:51:25
(8:27 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 172/158
Omaha [20161205]: Hey! That's Me!!

Slept in, ran @ lunch.

Woke up to WAY more notifications on my home than ... ever.
Lock screen scrolling... *oh, they must have published that article*.
Open OWH app: TOP ARTICLE, WAY above the fold.

Facebook notifications going C R A Z Y.


I tell my story to inspire those, who might be in a spot I once found myself; that said, I hate the amount of attention / spotlight I have had today.

In other news, I'm running for the first time ever @ Hitchcock on Saturday, might as well be racing right? Go big or go home, yea?
  • hskrrs hskrrs Well deserved article. Good luck on Saturday.
    • posted at 05:55:00 EDT
  • Linny Linny Heck yeah, go big or go home. Always. :)
    • posted at 06:14:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 3.63 miles
00:24:20
(6:42 min/mile)
Shoe: New Balance Boracay #2
0 miles on shoe
Height: 6'5''
5k - 20:27 - 6:34 ave
  • justinmollak justinmollak Gonna have to meet up for some runs soon.
    • posted at 03:53:00 EDT
  • DaveB DaveB ^love to. Been boring running alone
    • posted at 09:11:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Swimming - Aerobic
Madonna One Mile.

8:00am
 1 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

I had to jump in the pool to cool off because I was sweating so much from the stair mill. Yeah, I was a bit tired. A a nice cool shower would have probably been a wiser choice. :)

Linny

Focuz: Eyes On The Goal.
Activity Stats
Stairs - Tempo
Madonna 442 Floors.

6:45am
 01:00:00

Height: 5'3

Last night was the big surprise BDay shindig I pulled together for Matt. Good times. We have some really great friends.:) Anyway, Ivan was telling me that it's time to register for Trek Up The Tower. Yikes! He said you better get your butt in gear and start training. Ok, he would never say anything like that, that was me saying that. So today was Day 1. 442 Floors in one hour. I literally almost died.

I have to give some props to my training partner, Greg. He crushed CIM. A 3:16 for Mr. Hanel, and got himself a solid BQ! Everything fell into place. So awesome. We are all so proud of him. But Jason was the first one to say last night how jealous as hell he is about it. Once the Good Pastor said it, we all felt free to share the same sentiments. :) Really though, I am so happy for my friend.

And Sir Carl!!! Big article! So proud. Heck, my friends are just awesome. :)

Happy Monday, peeps.

  • Linny Linny Thanks Carl. I will pass along. Actual birthday is Tuesday, but us old folks need to wrap up weeknight activities by 8pm. ;)
    • posted at 06:16:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Tempo
Poudre Loop

5:15am
Weather: 40's, WSW 14
 10.01 miles
01:18:25
(7:50 min/mile)
Shoe: PI N3 Blue 2
0 miles on shoe
Height: 5'10
Other than the wind, it was a really nice morning. Temps were great. Pushed the pace a bit. Bike to work after. I'm ready for a nap.

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Running - Aerobic
modified california route

5:00am
Weather: 33F
 8 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
A few slick spots, but overall a nice morning - with Theresa, Dave and Justin.
  • Linny Linny Hello, lady!! :)
    • posted at 10:22:00 EDT
  • justinmollak justinmollak Nice running with the crew again!
    • posted at 12:00:00 EDT

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Aerobic



 8.5 miles
00:00:00

Height: 189

getfuzzy

Focuz: Stop worrying
Activity Stats



5:00am
Weather: In St. Paul 28, clear
 2 miles
00:00:00

Height: 5'2"


quick little run followed by lots of weights because I haven't been doing much of that lately.

yesterday ran in the snow and found 4 muskrats swimming! :)

  • BetzE BetzE Those muskrats must like the cold! I bet Charlie is happy that you are back home :)
    • posted at 09:42:00 EDT
  • Linny Linny Barb, I have to tell you.....We ran the Holiday Run with the puppies in the snow. Their paws were HUGE with snowballs!! It was terrible. They wouldn't survive Minnesota!! :/ I'm glad you are home. xoxo
    • posted at 10:16:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Hood\Chalco\Other

4:45am
Weather: Chilly, 27
 7.26 miles
00:57:56
(7:58 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Rich people neighborhood christmas light gazing.
  • BetzE BetzE I love to do that!
    • posted at 09:42:00 EDT
  • Linny Linny This is the only time of year I'm thankful for rich people. :) So pretty.
    • posted at 10:17:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Track

5:00am
 7 miles
01:02:13
(8:53 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 29 degrees wc 23 ssw 8 cloudy
 3.7 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Got out the door a bit late. Read an article in the OWH about a runner named Carl. Thought it was the same Carl that I knew but no mention of any badges so must be a different Carl. :). Congrats Carl! A couple of blocks in this morning I thought that Postmaster Perry had a new Xmas decoration in his yard. Then it moved. One young deer, didn't go far, and it was gone when I came back. Enjoy your week.
  • hskrrs hskrrs Good morning!
    • posted at 08:56:00 EDT
  • BetzE BetzE Cool article, wasn't it?! They needed to interview one of us to learn about the coveted badges!
    • posted at 09:43:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Bit of Cali

5:00am
 6.8 miles
00:57:00
(8:22 min/mile)
Shoe: PureConnectBlack/Grn
0 miles on shoe
With the Westside Crew
  • dordio dordio sideCrew
    • posted at 07:10:00 EDT
  • Edie Edie 2Pac would say the Westside is indeed the best side.
    • posted at 08:31:00 EDT
  • BetzE BetzE yay!
    • posted at 09:44:00 EDT
  • Linny Linny Good Morning, J. :)
    • posted at 11:11:00 EDT
  • justinmollak justinmollak ^^^^yo, Gary! ^^^tis the best side! ^^nice to see you, Betsy! ^Good Morning, Linny!
    • posted at 11:57:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic


4:30am
 00:00:00

Height: 6'

Up early for the GoosE.

The one and only CarlJSamuelson in the fish wrap today. Looking forward to your journey to Boston CJS!
  • moxie moxie That's awesome. Going to be rocking my badge today in honor.
    • posted at 08:33:00 EDT
  • BetzE BetzE So. Awesome!
    • posted at 09:44:00 EDT
  • Linny Linny I'm so proud of that kid Carl. :)
    • posted at 11:10:00 EDT