1. Home
  2. Who's Now
Who Is Now?
December 6, 2016

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Aerobic
Field Club Trail


 6 miles
00:00:00

Height: 5'10

freejack

Focuz:
Activity Stats
Running - Aerobic


2:45pm
 5.01 miles
00:41:18
(8:14 min/mile)

Height: 5'7

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Harrison-Q Loop

4:45pm
 5.2 miles
00:44:06
(8:28 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 155 Avg HR: 137

JeremyMorris

Focuz: Run
Activity Stats
Running - Hills
Julesburg Co asphault and gravel roads

7:00pm
Weather: 20
 12 miles
01:27:00
(7:15 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

mc.lynch

Activity Stats
Running -



10 miles
00:00:00
Shoe: NB 890 Gray D
0 miles on shoe
Low on time. Low on motivation. Late in evening finally found enough of both.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City


 7 miles
01:04:45
(9:15 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
Hill drills x 4

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Hoods

3:45pm
 6 miles
00:45:45
(7:37 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - spinning



 11 miles
00:40:21
16.36 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
The original Cycle-Ops training video. Legs were pretty sluggish.

DaveB

Focuz:
Activity Stats
Biking - Aerobic



 10 miles
00:34:00
17.65 mph

Height: 6'5''

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

5:15pm
Weather: 27 degrees
 4 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 181

lala

Focuz:
Activity Stats
Running - Aerobic



 5.4 miles
00:00:00



Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodZ

4:00am
Weather: Windy, 34
 2.66 miles
00:22:36
(8:29 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Dog exercise.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
MTX-CU-Riverfront

12:00pm
Weather: Blustery but sunny
 7.02 miles
00:55:00
(7:50 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
No eagles today. No other runners either, come to think of it.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Mulberry, Overland Trail, Laporte

11:30am
Weather: low 20's, real feel low teens
 6.56 miles
00:51:44
(7:53 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
Woke up with a fully stuffed nose, it was pretty cold, and I had no meetings scheduled so a lunch run sounded good. Tried out new shoes. They are OK. Bought the Saucony Run Box. A little pricey but not a bad deal. Haven't gotten to try all the clothes on yet. Included gift was Goodr sunglasses. They were a Kickstarter project and sell for $25. No complaints about those. Much better than cheap sunglasses, stay on, polarized lenses.

terrence

Activity Stats
Running - Aerobic
Zoo loop

11:00am
 8.25 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Hills
Papillion/LaVista/Ralston

5:00am
Weather: 31, NW Wind 13-21 mph, WC: 19
 01:12:00
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Frosty out there with the Paper Headliner himself: Sir Carl...

Hilly route to downtown Ralston (1 loop around the course) and back...

Graceful me biffed it today...left ankle is a lil tender...tore my tights around the ankle too....grrrr

Good start to the day...gotta get up earlier more now...
  • Linny Linny Hi Stud! :) How'd the wedding go?
    • posted at 11:29:00 EDT
  • Linny Linny You tore your tights?!? Time to shop!!
    • posted at 11:29:00 EDT
  • Stud Stud Wedding went better than I thought...no big drama...BEST cake I ever had...
    • posted at 11:46:00 EDT
  • Stud Stud Sadly yes...or get mommie to patch it up for me lol
    • posted at 11:47:00 EDT
  • Dan Dan Yo Brandon!
    • posted at 12:13:00 EDT
  • Stud Stud Hey Danny Man
    • posted at 12:58:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Left side groin very sore. Gotta catch a plane.
  • Linny Linny A plane?? Where ya headed??
    • posted at 11:08:00 EDT
  • theDude theDude "Why ya headed to the airport? Flying somewhere?" Lloyd Christmas
    • posted at 01:07:00 EDT

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:30am
Weather: WC was chilly
 2 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe
Easy jog with my dog. The last time I took my dog to the vet, they said he had gained some weight. I better get him on a few more runs!
  • carljsamuelson carljsamuelson We're dog running in the morning, if'n yaunta join us!
    • posted at 10:52:00 EDT
  • Linny Linny This is great. Love running with the puppies. But just to warn you, my dogs are permanently scarred from the Holiday Fun Run. Pretty sure all the snow clumps out there were stuck in one of their furs. :/
    • posted at 11:11:00 EDT
  • theDude theDude ^^The dogs just call it running.
    • posted at 01:07:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



Happy to be inside in the pool with that north wind outside! 4200 yards with the gang.
  • Linny Linny Yes it was a good day to be in the pool. Tomorrow, even better!!
    • posted at 11:12:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Not A Celebration Yet.

5:15am
Weather: Cold.
6.23 miles
00:52:58
(8:30 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

Well it's Matt's birthday, but we are waiting for Greg to have the Official BDay Run. Plus, I've baked a cake and bought a cake. We are caked out. Two celebrations down and two to go. Worse than a child. :). Anyway, Kyle, Bryan, Carolyn, Me, and BDay Boy. Guys took off to show their manhood, and CC and I for the girl talk. Felt good today.

Happy Tuesday all.
  • BetzE BetzE Hi Jen :)!4 birthday celebrations?! He's spoiled :).
    • posted at 10:01:00 EDT
  • Dan Dan Happy birthday to Matt!
    • posted at 10:05:00 EDT
  • Linny Linny You have no idea how spoiled he is.
    • posted at 11:12:00 EDT
  • Stud Stud I like Cake
    • posted at 11:13:00 EDT
  • Dan Dan Love the song "Never There" by Cake.
    • posted at 12:09:00 EDT
  • WILLLINDGREN WILLLINDGREN All due respect to Carolyn but the rest of you are quite the motley crew that I am proud to call mates!
    • posted at 12:27:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Tempo
treadmill


 8 miles
01:00:14
(7:31 min/mile)




2 miles warm up//5 miles progressive tempo//1 mile cool down. Yep, I know it's easier on the mill vs outside, and yep, I realize that winter has yet to rear its head.

I was so happy for our friend Carl and the great write up in the Omaha World Herald yesterday! He continues to inspire. Carl's journey is a story that needs to be heard.

Song of the day: "I Saw it on TV" by John Fogerty. In my opinion, one of his very best songs, solo or with Creedence Clearwater Revival. In the space of about 3 minutes he touches on American history via a little box...from the fun of Howdy Doody to the darkness of Vietnam and Watergate; entertainment to politics. Tongue planted firmly in cheek with the naivety of "I know it's true, oh so true, cause I saw it on TV". My favorite line, however is "Though I saw them all I can't recall which cartoon was real." Brilliant and timeless: how true is that line today?!?!
  • Timeyer Timeyer I ran my 10k PR off treadmill workouts exclusively. From Jan1-March of '14 I ran 90 % of my miles on the treadmill. I usually ran at 1%, until I went faster, then I would go as high as 2.5% to offset the "easiness" of the treadmill. Two weeks before le
    • posted at 09:40:00 EDT
  • Timeyer Timeyer prechaun chase, I fell down two flights of steps and bruised by tailbone pretty badly. I ran a total of 10 miles those next two weeks, and then ran 3309. Moral of the story...you can make big gains indoors. I'm guessing 3250 was probably where my fitn
    • posted at 09:41:00 EDT
  • BetzE BetzE I say - just do what makes you happy - today, for you, the treadmill :)!
    • posted at 10:02:00 EDT
  • Dan Dan Thanks Tim and Betsy! Tim...I also do at least 1 percent incline whenever I am on the mill.
    • posted at 10:07:00 EDT
  • Dan Dan And I forgot something cool about the song... In the final coda, he references the guitar riff of "Who'll Stop the Rain", linking the songs musically as well as thematically.
    • posted at 10:09:00 EDT
  • carljsamuelson carljsamuelson Great SotD, Dan!
    And, thanks again (and again) for your kind words. :)
    • posted at 10:59:00 EDT
  • Linny Linny I love my treadmill. :). Excellent workout.
    • posted at 11:13:00 EDT
  • WILLLINDGREN WILLLINDGREN Christine Clark trained exclusively on a treadmill in her Alaska basement to represent the US at the 2000 Olympic Marathon
    • posted at 12:26:00 EDT

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Tempo



 9 miles
00:00:00

Height: 189
Haven't run yet. I have 75 minutes to run over lunch, so I'll go then. Today is supposed to be hard. Not sure what I will do.

Am open to suggestion.
  • BetzE BetzE I love that you post this before you even run :). I guess you're committed now!
    • posted at 10:03:00 EDT
  • Stiffler Stiffler Based on last couple of days...sounds like you are gearing up for spring half...assume you want to run 1:12 ish so I would say threshold work...5:30 pace or under. Maybe 3@2 miles. Too far out of the training game to know if it is .25 or .5 rest
    • posted at 10:38:00 EDT
  • carljsamuelson carljsamuelson ^whoaaaaaaaaaaa!!
    And, @Timeyer, I just need to bruise my tailbone 2 weeks prior to racing; got it. ;)
    • posted at 11:06:00 EDT
  • Linny Linny This is an awesome post. And I'm no coach, but based on the weather, I would recommend not running West or North or slow or for a long time. :)
    • posted at 11:18:00 EDT
  • Linny Linny Stiffler!!!!
    • posted at 11:18:00 EDT
  • Dan Dan ^^^^Double WHOÀAAAA!!
    • posted at 12:11:00 EDT
  • WILLLINDGREN WILLLINDGREN Well I'll be darned! Hope you are well Chris! And Tim, you are on the right track if you will only keep to it. Be disciplined and results will follow
    • posted at 12:23:00 EDT
  • Timeyer Timeyer 1 up, 2.1 in 11:33, .4 rest, 2.1 in 11:25, .4 rest, 2 in 1103.That was hard.
    • posted at 03:13:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -


5:00am
Weather: In st paul 26, windy, cloudy
 00:00:00

Height: 5'2"


run interspersed with HIIT leg workout.

Then some abs.

2 muskrats
1 owl

  • BetzE BetzE Hello! How's your mom doing?
    • posted at 10:03:00 EDT
  • Linny Linny Running with HIIT interspersed??? That takes talent. :)
    • posted at 11:19:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 17 degrees wc 4 wnw 10 clear
 5.0 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Nicer out than I expected. One owl. No deer. A little court action tonight.
  • getfuzzy getfuzzy brrrr... 10 degrees cooler there than st. paul, MN. :)
    • posted at 08:28:00 EDT
  • BetzE BetzE supposed to be colder tomorrow!
    • posted at 10:03:00 EDT
  • Linny Linny Winter is bad.
    • posted at 11:21:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Hills
Tri-City Tour
Elevation: Ascent+607 Descent-682
5:01am
Weather: FL 23°, 30°, 7 NW, 64%
Kept It Real™
 8.28 miles
01:12:04
(8:42 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 190/170
Max HR: 172 Avg HR: 138
Papillion/La Vista/Ralston [20161206]: Tri City HillZ

Skocz and I, on the hills of 72nd street, into Ralston, a loop 'round the Fun Run course, and back.

Into the wind, not a lot of fun. Better than a humid summer morning though.

Happy Toosdee
  • getfuzzy getfuzzy totally agree, Carl! The wind was, well, refreshing. :)
    • posted at 08:28:00 EDT
  • Stud Stud Thanks for the motivation...glad I got my a** outta bed this a.m. See you tomorrow...
    • posted at 08:52:00 EDT
  • Timeyer Timeyer No such thing as bad weather, just cheap clothing.
    • posted at 09:17:00 EDT
  • Dan Dan Nice run, and fantastic article yesterday!
    • posted at 09:21:00 EDT
  • BetzE BetzE Hi Carl!
    • posted at 10:04:00 EDT
  • carljsamuelson carljsamuelson ^hey BetzE!!
    @Timeyer: I have some of the cheapest, I just put more of it on. ;)
    @Skocz: you bet! how's the ankle?
    • posted at 11:00:00 EDT
  • Stud Stud It'll be sore today...I'll power through...
    • posted at 11:13:00 EDT
  • Linny Linny The true test is whether you Kept It Real tomorrow. And what happened to your friendly mug??
    • posted at 11:22:00 EDT
  • Linny Linny ^^Hi Stud. :). How'd the wedding go?
    • posted at 11:23:00 EDT