1. Home
  2. Who's Now
Who Is Now?
December 7, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Tempo

Elevation: Ascent+410 Descent-370
3:30pm
 9.16 miles
01:12:17
(7:53 min/mile)

Height: 5'7
Middle 6: 7:40, 7:45, 7:53, 7:35, 7:35, 7:40

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

terrence

Activity Stats
Running - Aerobic
Treadmill

5:00am
 6 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Julesburg Co asphault and gravel roads

8:00pm
Weather: 3
 6 miles
00:40:50
(6:48 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 8 miles
01:13:45
(9:13 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Cold SOB

mc.lynch

Activity Stats
Running -



18 miles
00:00:00



Goal was early to bed to stock up on sleep since Fri will be an early morning. Also move up strength circuit 1 day to give more time to recover before Sat.

Morning - 20 min easy, 5 x (0:30 hard, 1:00 easy), 1:00 easy, 5:00 hard, 3:00 easy, 6 x (2:00 hard, 1:30 easy), 1:00 easy, 5 x (0:30 hard, 1:00 easy), 30 min easy.

Afternoon - More easy running.

Evening - Strength circuit at Y.

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Aerobic



 8 miles
00:00:00

Height: 189

lala

Focuz:
Activity Stats
Running -



4.3 miles
00:00:00



groupw

Focuz: Getting back into the swing of things.
Activity Stats
Nordiktrak - skiing



 1.8 miles
00:30:00
(16:40 min/mile)

Height: 5'9
Nordiktrak again...Not quite ready to breathe and cough up that chilly air today..

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


2:30pm
Weather: 25* NW wind
 2.4 miles
00:20:48
(8:40 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Maybe not ready to run yet. Slow trip around Hanson 2. Going any faster hurts left side groin. Surprised how sore quads are.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
treadmill

4:15pm
 5 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Decided to stay in and run the treadmill. Just getting through the first mile is always the toughest!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 27 degrees
 3 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 180

rudy

Focuz: Get Stronger
Activity Stats
Running - Aerobic
Zorinsky & More

4:00pm
Weather: 23 Sunny WC=10
 7.5 miles
01:03:41
(8:29 min/mile)
Shoe: Fastwitch 7 vizipro Orange
0 miles on shoe
Height: 6ft
Almost ran the treadmill and then toughened up and got out there. Glad I did . Had a good run and never was very cold.

Ecto1

Focuz:
Activity Stats
Running - Hills
13th-Zoo Entrance-10th

12:30pm
Weather: Chilly
 7.15 miles
00:57:00
(7:58 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Tried to push the hills, had the wind at my back until I came back on 10th. The animals at the zoo seemed cold.
  • dordio dordio I spied a license plate with ECTO 1A on way to work this morning.
    • posted at 04:26:00 EDT
  • Ecto1 Ecto1 ^^ Not the polar bears, they were wearing sunglasses. ^Was it on a ferari? That might have been me.
    • posted at 04:51:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.12 miles
00:34:55
(6:49 min/mile)
Shoe: New Balance Boracay #2
0 miles on shoe
Height: 6'5''
A few f-bombs when I hit the wind
  • BetzE BetzE were you being chased? holy fast!
    • posted at 02:35:00 EDT
  • Edie Edie ^That
    • posted at 03:00:00 EDT
  • dordio dordio Why hatin' on the wind?
    • posted at 04:27:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

12:15pm
Weather: 21, cloudy, WC 8
 4.2 miles
00:36:30
(8:41 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
Pushed harder just to generate some heat.
  • BetzE BetzE we tried that this morning, too :)
    • posted at 02:36:00 EDT
  • dordio dordio Usual suspects cooperation?
    • posted at 04:27:00 EDT

rabid_monkey

Activity Stats
Running - Aerobic
Treadmill


 2 miles
00:15:32
(7:46 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

Stud

Focuz: Keepin The Smiles
Activity Stats
Running -
The Q

5:00am
Weather: 18, WC: 14, NW Wind 7 mph
 01:04:00
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Frosty one out there...but really proud of myself to go 2/2 on getting outta bed to run...

Nice run with Sir Carl, Coach P, and Ellie the Puggle. She was too funny trying to get her pink doggie coat off...wore out at the end...

Great start to the day...hoping to go 3/3 tomorrow...it'll be a challenge doing it solo but I'm running for a morning doughnut...

No spills today...fist pump
  • BetzE BetzE good job staying upright :)
    • posted at 02:36:00 EDT
  • dordio dordio What's your longest AM running streak?
    • posted at 04:27:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
regency parkway

5:00am
Weather: 18F feels like 9F Brrrr
 8 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Had to get out the balaclava and the bun warmers today :). With Dave and Theresa. And my fancy new watch!
  • Linny Linny The balaclava!! Haven't said that word in about nine months! Can't say I missed it. Have a great Wednesday, Bets. :)
    • posted at 10:09:00 EDT
  • BetzE BetzE ^ I am SO happy that I had it on. You have a good day, too, Jen xo :)
    • posted at 10:13:00 EDT
  • carljsamuelson carljsamuelson So much new stuff today; but, tell me more about the watch!!
    • posted at 10:37:00 EDT
  • Edie Edie Technology!
    • posted at 10:40:00 EDT
  • Stud Stud Agreed...didn't have mine on...the frost on my face means tomorrow now
    • posted at 10:46:00 EDT
  • getfuzzy getfuzzy smart lady! I had the Vaseline smeared on the face but left the balaclava home--not smart! :)))
    • posted at 01:38:00 EDT
  • baldguy baldguy Vivoactive? The miracle watch? Wanted to run today, and yesterday but strained butt muscle and foot issues have me "on the shelf" (pun intended)
    • posted at 02:22:00 EDT
  • BetzE BetzE @ Carl - yes, Dave and Theresa welcomed me to the world of Garmin :). We decided that I have really run 11k miles since my watch was always short! It's the 230. ^^ I had vaseline on too! ^ Not the Vivo, Bob. Sorry about the injury!!
    • posted at 02:38:00 EDT
  • carljsamuelson carljsamuelson ^so very jealous (like, deadly sin level jealous)
    • posted at 04:28:00 EDT
  • dordio dordio "balaclava" reminds me of an Italian something daBoss says, don't exactly recall tho what now!
    • posted at 04:28:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Spring Creek Trail

5:45am
Weather: 6, snow
 5.12 miles
00:45:07
(8:48 min/mile)
Shoe: PI Trail N3 Gray/Red
0 miles on shoe
Height: 5'10
Snowed last night. I had a long internal fight whether to get up and run outside or take stuff to work and hit the treadmill. I'm glad I went out. The path near my place had been cleared so I was able to do some out and backs. Could have gone longer if I'd gotten up earlier.
  • Linny Linny Colorado is so pretty with the snow. :)
    • posted at 10:10:00 EDT
  • dordio dordio PorchLightLoops
    • posted at 04:29:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Tune Up With MillE.

4:30am
 7 miles
00:58:21
(8:20 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

Well all the mill talk yesterday got me wanting to fire up the old gal. The fact that it was 430 and 4 degrees wc and I was all alone, was a non factor.
I did a workout of old. Hopped off after each mile and did one of the following~
20 push-ups--3x
20 burpees
2 min wall sit
2 min plank--2x

I was soaked. I loved this though. Reminded me of the old days. I was very pleased with my workout. Soaked. I'm going to focus on goals for 2017. Excited to get this ball rolling. :)

Now zoomed to work.

Happy HumpDay. Stay warm.
  • getfuzzy getfuzzy very, very nice!
    • posted at 09:00:00 EDT
  • carljsamuelson carljsamuelson save the mill for the black ice days
    good work on the in between stuff.
    • posted at 09:33:00 EDT
  • BetzE BetzE zoom! ^can you please change your mug to something happy and festive :)?
    • posted at 09:53:00 EDT
  • carljsamuelson carljsamuelson ^since you asked, BetzE, i'll get it taken care of
    • posted at 09:57:00 EDT
  • Linny Linny Geez Carl. I didn't want to get abducted and I actually enjoy running on the mill. It allows me to do that in between stuff. It works! AND, I believe I expressed distaste for your mug yesterday. Yet still the same. :/. I see where I rate. (y) ;)
    • posted at 10:13:00 EDT
  • carljsamuelson carljsamuelson ^no abductions in NE, that's only in CA.
    and, for the record, it's b/c BetzE filed the requested paperwork for a mugshot change. ;)
    • posted at 10:41:00 EDT
  • Linny Linny ^Gotcha. But I think I might actually prefer the old mug instead of this 'throwing up rainbows' mug.
    • posted at 10:55:00 EDT
  • Linny Linny I like the flower hair wreath!! Molly does that one. :). It's pretty. :)
    • posted at 10:56:00 EDT
  • baldguy baldguy There is nothing good about any mill workout. Pure torture - no less, no more.
    • posted at 02:23:00 EDT
  • carljsamuelson carljsamuelson ^the only thing I'd prefer is wearing 3 pounds of less clothing ;)
    • posted at 04:29:00 EDT
  • dordio dordio Nothing wrong with mill running
    • posted at 04:30:00 EDT
  • carljsamuelson carljsamuelson ^only if there are cinder blocks under the back legs :D
    • posted at 04:43:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Hood\Chalco\Other

5:00am
Weather: Cold, 19
 7.51 miles
00:58:58
(7:51 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
The first mile was actually fairly brutal. Straight in to the wind. Eyes were freezing over. It was cold, but the rest was "fine". Armed with a knuckle light and pepper spray, decided to pick up one of the golf cart paths through the golf course. It's dark in the middle of a golf course.
  • Linny Linny My friend told me about a ring taser. You wear it as a ring, and it can taze people! Genius!
    • posted at 09:08:00 EDT
  • carljsamuelson carljsamuelson ^I'd wind up tazing myself.
    which course?
    • posted at 09:32:00 EDT
  • BetzE BetzE I'll bet it's dark through the course!
    • posted at 09:54:00 EDT
  • Edie Edie ^^Tiburon.
    • posted at 10:44:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:03:11
(7:53 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Recovery Run
TheQ
Elevation: Ascent+346 Descent-352
4:51am
Weather: FL 12°, 16°, 5 NW, 62%
Kept It Real™
 7.01 miles
01:04:08
(9:08 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 181/167
Max HR: 176 Avg HR: 126
Papillion [20161207]: The Q

Skocz and I met CoachP & Ellie (ever so cute, and hating every minute, in her pink coat thing) for a brisk jaunt on the q.

West was nice, South was sublime.

Last run 'til Saturday morning. At 0500. In the heart of darkness. At a place I've never been before. With 6000 feet of elevation change. I'm dumb.
  • Edie Edie Become a pro, then take me there.
    • posted at 08:27:00 EDT
  • Dan Dan Is that mug the Robert Smith look, or the post Hitchcock look?;). Seriously, good luck to you Saturday!
    • posted at 08:41:00 EDT
  • moxie moxie It's a fun course. I think you'll do fine. I wish I had signed up for the half myself.
    • posted at 08:55:00 EDT
  • getfuzzy getfuzzy Oh this looks super fun! and my kind of start time. You are very wise to run this. :))
    • posted at 09:03:00 EDT
  • Linny Linny You're not dumb!! You're awesome! Sounds like a blast. :)
    • posted at 09:06:00 EDT
  • carljsamuelson carljsamuelson Aside from my first marathon, and my first 50k, I don't think I've ever been so nervous about a race! BG gave me some good advice, "You don't have to run your fastest race every time out."
    • posted at 09:35:00 EDT
  • carljsamuelson carljsamuelson @Dan, my mug comes from SnapChat, one of my favorite filters. :)
    • posted at 09:37:00 EDT
  • BetzE BetzE I am in favor of a mug change for you, Carl. Please and thank you. Oh, and good luck Saturday!
    • posted at 09:56:00 EDT
  • Stud Stud Take it easy on them uphills...
    • posted at 10:54:00 EDT
  • BetzE BetzE Carl, Carl, Carl... this was not what I had in mind!!
    • posted at 02:39:00 EDT
  • dordio dordio ^You requested that mugshot BetzE?
    • posted at 04:31:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
cross training: weights -



00:00:00




Before heading home for mill running. Just briefly said hello to Colleen, Ellie the pug, Carl and Brandon before they braved the cold. Nice to see them!
  • carljsamuelson carljsamuelson Good to briefly see you this morning, Dan!
    I thought, for sure, you were joining us. ;)
    • posted at 07:43:00 EDT
  • Dan Dan I would have loved to, but you were supposed to make the sun come out overnight! ;)
    • posted at 08:36:00 EDT
  • Stud Stud Good to see ya Danny Man
    • posted at 09:07:00 EDT
  • BetzE BetzE Hi Dan!
    • posted at 09:56:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
treadmill


 6 miles
00:50:44
(8:27 min/mile)




Song of the day: "Life By the Drop" by Stevie Ray Vaughn.
  • Linny Linny Good Morning, Dan. :)
    • posted at 09:07:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -


4:30am
Weather: in st paul 17, wc 3, winds 23 mph
 3 miles
00:00:00

Height: 5'2"


Just me, the howling wind and some light snow

good abs after



  • Edie Edie :)
    • posted at 08:28:00 EDT
  • Linny Linny It's officially winter, isn't it? :/
    • posted at 09:07:00 EDT
  • carljsamuelson carljsamuelson ^my calendar doesn't have winter starting until 21 December @ 4:44 AM, CT.
    • posted at 09:36:00 EDT
  • getfuzzy getfuzzy ^ha ha, CArl, that's funny!
    • posted at 09:43:00 EDT
  • BetzE BetzE Good abs - I'm pretty sure I've never used those two words together when referring to anything to do with myself :)!
    • posted at 09:57:00 EDT
  • dordio dordio HI BARB!
    • posted at 04:32:00 EDT