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December 8, 2016

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running -



246.3 miles
00:00:00

Height: 5'10

freejack

Focuz:
Activity Stats
Running - Aerobic


3:00pm
 5.15 miles
00:48:38
(9:26 min/mile)

Height: 5'7

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 5 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic



 3 miles
00:28:45
(9:35 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
UNO HPER

2:45pm
 6.3 miles
00:58:00
(9:12 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Ran on the indoor track. Every 10th lap I ran hard followed by a lap walking.

terrence

Activity Stats
Running - Tempo
Council Bluffs loop

11:00am
 10.5 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe
1.25 wu
8 tempo
1.25 cd

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


3:30pm
Weather: 25* NW wind
 2.4 miles
00:20:40
(8:36 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Hanson Lake No. 2 again. 8:40 seems to be the pace I can run without too much groin pain. Don't think I'm doing any more damage.

lala

Focuz:
Activity Stats
Running -



4.3 miles
00:00:00



carloscogua

Focuz:
Activity Stats
Running -



5 miles
00:00:00



Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Spring Creek Trail

5:45pm
Weather: 13
 4.29 miles
00:32:26
(7:33 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
Since I cut my morning run short, I figured I could put in some more miles after work. Lots more people out this evening.

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodZ

5:00pm
Weather: Cold, 27
 3.14 miles
00:26:43
(8:30 min/mile)

Height: 5 10
Dog run.
  • carljsamuelson carljsamuelson Used to be a dOOd on here, handle of "DogRunner".
    • posted at 10:19:00 EDT

rudy

Focuz: Get Stronger
Activity Stats
Running - Aerobic
The Z gate

4:15pm
Weather: 25 WC=13 wind 10-15 NW
 5.5 miles
00:00:00
Shoe: Slime Guide 8
0 miles on shoe
Height: 6ft
Chilly run with Booty but it was Sunny. Deer's blocking the trail as we exited the Z . They moved but took there time. Trouble makers.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Z Gate

4:30pm
 5.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Cold first half of the run! Felt much better on the way back.

DaveB

Focuz:
Activity Stats
Biking - Aerobic



 18.18 miles
01:03:00
17.31 mph

Height: 6'5''

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Trail Run
TQ
Elevation: Ascent+316 Descent-335
1:45pm
Weather: FL 14°, 25°, 12 NW, 54%
Kept It Real™
 5.01 miles
00:50:45
(10:07 min/mile)

Weight: 192/157
Omaha [20161208]: Trail Shoe Test @ TQ

Wasn't going to run; but, felt I had to test out the new trail shoes.
I'm not a HUGE fan of the shoes I bought, but, for the amount of trail running I actually do, they'll be fine (better than an old, used pair of road shoes).

I discovered today, that I think I've been doing (parts of) TQ wrong.

mc.lynch

Activity Stats
Running -



10 miles
00:00:00
Shoe: NB 890 Gray D
0 miles on shoe
Normal sore. Early to bed...

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -


5:00am
Weather: In st paul 17, clear
 3.5 miles
00:00:00

Height: 5'2"

Light snow overnight made for a delightful run.

  • Linny Linny Sounds delightful!! The weather here is pretty much anything but.
    • posted at 09:38:00 EDT
  • BetzE BetzE Delightful :)! Hi BarbE :)
    • posted at 10:28:00 EDT
  • dordio dordio SupBarbE! No "Sport" today?
    • posted at 11:19:00 EDT
  • getfuzzy getfuzzy ^Ooooo, thanks. Hi everyone. ;)
    • posted at 02:18:00 EDT

WILLLINDGREN

Focuz: longevity
Activity Stats
Sled Pull - Intervals
Twin Rivers YMCA


 2 miles
00:00:00

Height: 67.5
A veritable wonderland of exercise equipment! Warmed up 10 minutes on one thingy then did another 10 minutes on another thingy. Where do the come up with these thingys? 50 floors on a stair job, adductors, abductors, extensions, inversions, pull ups, push ups and hang ups. All together worth about 2 miles of sled pulling
  • dordio dordio Nice!! I remember the ol' sled pulls! :)
    I'm working my GoosEbase, it's all good though
    • posted at 02:56:00 EDT
  • Timeyer Timeyer When is the knee surgery?
    • posted at 04:01:00 EDT

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Tempo



 8 miles
00:00:00

Height: 189
2 up, 5 tempo, 1 down.

610 548 544 530 548

Cooooooollllldddddd.
  • dordio dordio Saw Stiffler advised you the other day! That was awesome, especially given you called him out as "the one to beat" a few years previously b4 we met you.
    • posted at 02:57:00 EDT
  • Timeyer Timeyer The funny thing was that we never actually raced. Chris, if you're reading this...what will it take to get you running again? I'll root for the Huskers for an entire year if you do!
    • posted at 04:01:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



Swimming today. 4050 yards. Pool was nice and warm but the walk back to the locker room is brutal. Luckily it's only about 5 steps away :).
  • dordio dordio Outside?
    • posted at 11:16:00 EDT
  • getfuzzy getfuzzy you're like a muskrat! or a fish!! swimming machine. ;)
    • posted at 02:17:00 EDT
  • BetzE BetzE ^^ Oh Goodness, no! ^ Thanks, Barb :). I do love the pool!
    • posted at 03:52:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Poudre Loop

5:15am
Weather: -5
 5.75 miles
00:44:59
(7:49 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
It was a bit chilly. I planned on going 10 but everything I was wearing was starting to freeze solid and it just wasn't much fun. Once I got off the bike path and on the streets to head home, it suddenly seemed warmer but the running conditions were much worse. Bike path had been almost completely clear. I feel a little guilty cutting it short but it isn't like I'm training for anything.
  • carljsamuelson carljsamuelson Time to invest in some liquid heated clothing; some sort of anti-freeze filled tubing w/ a heated circulatory pump.
    • posted at 10:27:00 EDT
  • dordio dordio Guilty? Do you have OCD? ;)
    • posted at 11:16:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Biking - Intervals
Madonna Spin.

5:15am
Weather: Not Good!!
 00:45:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Thank goodness Thursday is Spin Day! Hills, sprints, and jumps with Michelle, Matt, and Exum. Trying to move my little legs as fast as they can go. Getting those fast twitch muscles into shape, or trying at least. And afterwards, despite some very discouraging looks, I headed to the pool. I was tired and only did 1000 yards--doesn't even deserve it's own post. Then grocery shopping, which will tire a person out all in itself.

Two days off before I head back to work for the weekend.

Have a warm Thursday.
  • BetzE BetzE Try to enjoy these two days! Bundle up!
    • posted at 10:28:00 EDT
  • dordio dordio Final game Hunch Countdown is on... ;)
    • posted at 11:18:00 EDT
  • getfuzzy getfuzzy I hate grocery shopping. :)
    • posted at 02:17:00 EDT
  • Linny Linny ^^I'm ready.
    • posted at 04:42:00 EDT
  • Linny Linny ^^I'm ready.
    • posted at 04:42:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Hoods

5:00am
 7 miles
00:52:53
(7:33 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8