a Boston Run

freejack

Focuz:

Activity	Stats
Running - Aerobic 4:00pm	5.06 miles 00:44:50 (8:51 min/mile)	Height: 5'7

CoachGoz

Focuz: 2 Timothy 4:7

Activity	Stats
Running - Aerobic 5:00am	8.5 miles 00:00:00	Shoe: Adrenaline GTS 16 Bluebird #2 0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	4 miles 00:30:30 (7:37 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Goose -	00:00:00	Height: 6-00

After the last couple of crummy runs, decided to rest again.

mc.lynch

Activity	Stats
Running - 5:00pm Weather: Chilly	4.25 miles 00:36:10 (8:30 min/mile)	Shoe: NB 890 Blue B 0 miles on shoe

Course preview. Legs felt good. Nice course.

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Poudre Trail out & back 12:15pm Weather: 28	10.02 miles 01:17:46 (7:45 min/mile)	Shoe: PI N3 Blue 2 0 miles on shoe Height: 5'10

I was tired and it was cold this morning. Much nicer at lunch. Also I figured it was better mentally to wonder what happened after the 3rd set of the volleyball game. Nice to see the sun for a change. Work Christmas Party tonight. Have to put on a suit.

terrence

Activity	Stats
Running - Aerobic Zoo loop 10:30am	6 miles 00:00:00	Shoe: Adrnln 2016-11 0 miles on shoe

DaveB

Focuz:

Activity	Stats
Running - Aerobic Big Papio	3.54 miles 00:23:57 (6:45 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

Every direction I ran, I was running into the wind. Need to wear the balaclava

rabid_monkey

Activity	Stats
Running - Aerobic Treadmill Weather: Cool	2 miles 00:14:53 (7:26 min/mile)	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

WILLLINDGREN

Focuz: longevity

Activity	Stats
Sled Pull - Intervals Hundred Acre Wood Weather: calm and quiet	1 miles 00:00:00	Height: 67.5

We've got a couple hundred acres behind the Bar None, exploring the animal trails. Did some slow and easy pick ups. Haven't scheduled surgery Tim, meet with GIKK on the 15th for next step. Building quad strength for rehab

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic around regency 5:00am Weather: 8F feels like 2F	9.23 miles 00:00:00	Shoe: green & blue Omnis 0 miles on shoe

Lots of layers for today - with Theresa and a surprise mile with Dave.

Today is my grandma's 101st birthday. She has dementia, so she doesn't know it (or me), but she is healthy and still lives at home. She and my grandpa always made my brother and me feel like we were the most important kids around.

Happy weekend, everyone and good luck to everyone racing!

getfuzzy Happy Birthday to your grandma. you must have a ton of wonderful memories. xo
- posted at 09:52:00 EDT

carljsamuelson 101 candles; wow!
- posted at 10:20:00 EDT

Edie Your. Focuz!
- posted at 10:31:00 EDT

carljsamuelson ^this
- posted at 11:20:00 EDT

baldguy Your grandma is an amazing woman to get to 101. Sorry about the dementia - it's a horrible thing. But I'm sure you have tons of great memories!
- posted at 12:27:00 EDT

Dan Happiest of birthdays to your amazing grandma!
- posted at 12:31:00 EDT

Linny

Focuz: Eyes On The Goal.

Activity	Stats
Running - Aerobic Finally Put The BDay to Rest. 5:15am Weather: 9!!	6.04 miles 00:52:18 (8:39 min/mile)	Shoe: BrooksLaunch3B&W&SEAFOAM 0 miles on shoe Height: 5'3

Great day for a Birthday Run! Me, Carolyn, Ben, Bryan, Greg, and Birthday Boy for a nice jaunt around the town from The Meadowlark. Actually not bad at all with no wind. Lots of laughs, lots of birthday hats, lots of donuts, lots of bananas, and lots of quad shots of espresso all around (bought by our own resident newly BQer). Very enjoyable morning to say the least.

Now shopping and lunch at Blue with my Mama. :)

TGIF.

BetzE How fun! Have a great Friday, Jen!
- posted at 09:39:00 EDT

Timeyer Happy bday!
- posted at 09:43:00 EDT

getfuzzy have fun today. :)
- posted at 09:52:00 EDT

WILLLINDGREN Happy Birthday Linny!
- posted at 10:19:00 EDT

Edie Congratulations!
- posted at 10:32:00 EDT

Linny Thanks guys. :). But I'm not worthy of your Congrats. It's still Matt's BDay. :/
- posted at 03:26:00 EDT

Timeyer

Focuz: ??? need a goal race

Activity	Stats
Running - Tempo	8.2 miles 00:48:00 (5:51 min/mile)	Height: 189

This is what happens when I run on the treadmill and get a late start.

getfuzzy fast
- posted at 09:12:00 EDT

Linny Holy.....! Yeah, I hate it when that happens. :/
- posted at 09:13:00 EDT

dordio Sounds like something Stiffler would advise
- posted at 09:13:00 EDT

Edie That treadmill may need maintenance now.
- posted at 09:18:00 EDT

carljsamuelson sweet sonuvabitch that's fast
- posted at 09:28:00 EDT

BetzE ^^^^ Me too :) ^^ Ha!
- posted at 09:40:00 EDT

WILLLINDGREN Two hard days in a row. If you had a Coach and he was concerned about your long term goals, he would have frowned this and advise you to take the next 3-4 days very easy, consolidation.
- posted at 10:22:00 EDT

Stiffler Tim, to your yesterday question. Unlikely not impossible that someday I might train and race, right now it does not fit on priority list. Based on Stiffler advisement from Dordio, see runguru comments
- posted at 10:38:00 EDT

Timeyer ^ and ^^, you're right. Noted
- posted at 04:09:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Aerobic Hood\Chalco\Other 5:00am Weather: Frozen Beard, 10	8.46 miles 01:09:28 (8:12 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Rd/Slv 0 miles on shoe Height: 5 10

W/ Wiles, Gilbert, and Hokie. First frozen beard of the year.

getfuzzy most excellent!!
- posted at 09:12:00 EDT

Linny Frozen beard!!
- posted at 09:13:00 EDT

carljsamuelson standard internet rules apply:
pics, or it didn't happen
- posted at 09:29:00 EDT

BetzE I like how you just made Paul's last name Hokie :).
- posted at 09:40:00 EDT

carljsamuelson ^he may not know his real last name...
- posted at 10:21:00 EDT

Edie ^^^Strava. ^^Who's Paul? :)
- posted at 10:35:00 EDT

carljsamuelson ^saw it, a wee baby beard!
we're talking about Pool Paul right?
- posted at 11:22:00 EDT

getfuzzy

Focuz: Stop worrying

Activity	Stats
- 4:30am	00:00:00	Height: 5'2"

Just a lot of weightlifting in the Girl Cave.

Edie :)
- posted at 08:52:00 EDT

Linny Hello strong lady!!
- posted at 09:13:00 EDT

BetzE Buff BarbE :)!
- posted at 09:41:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 00:52:00 (7:25 min/mile)	Shoe: Brooks Ravenna 7.1 0 miles on shoe Height: 5'8

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Hills treadmill	6 miles 00:48:16 (8:02 min/mile)

Eight hill repeats mid-run @5K pace, 8-10 percent incline.

RIP John Glenn and Greg Lake.

Missed my run yesterday (idiot me), but I will post a song of the day appropriate for yesterday, December 8. John Lennon was horribly killed on that day in 1980, I remember it well. Putting up my favorite John Lennon solo song, which also makes me think of a close friend.

Song of the day: "Watching the Wheels" by John Lennon.

Edie :)
- posted at 08:53:00 EDT

Linny Hi Dan. :)
- posted at 09:14:00 EDT

carljsamuelson You missed a run?! Wha..? How? All the questions..!
- posted at 09:29:00 EDT

BetzE ^ I'm wondering the same thing - but at least he has his priorities straight and is going to provide the appropriate SOTD :)
- posted at 09:42:00 EDT

getfuzzy ^ha ha! indeed!
- posted at 09:53:00 EDT

carljsamuelson Honest question: how do you do a hill repeat, on your mill?
Increase the elevation, slightly, or just go from 1 to, let's say, 10 percent....?
- posted at 10:22:00 EDT

Dan ^I went from low or no incline to 8-10 percent, and 8:27 pace to 6:31 pace. I waited until I heard the mill "catch up" with the incline and speed until I started timing the 45 seconds. Recovery pace and low or no incline for about 1 minute.
- posted at 12:45:00 EDT