1. Home
  2. Who's Now
Who Is Now?
December 13, 2016

terrence

Activity Stats
Running - Intervals
The Narrows

11:00am
 7 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe
1.5 wu
"ladder" .5 1 1 .5 with .25 recovery
1.5 cd

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:36:30
(9:07 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10

freejack

Focuz:
Activity Stats
Running - Aerobic


2:45pm
 5.01 miles
00:43:27
(8:40 min/mile)

Height: 5'7

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Harrison-Q Loop

6:15pm
Weather: 17°
 5.1 miles
00:42:58
(8:25 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 168 Avg HR: 144

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Resting adductor

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic
Swanson Mile

5:30am
 1 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe
1 mile only with my dog - just not thrilled to be cold this morning

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Hood\Chalco\Other

4:30am
Weather: Cold, 23
 3.04 miles
00:25:31
(8:23 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Dog Exercise

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

3:45pm
 10 miles
01:16:17
(7:37 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic


7:00pm
 8 miles
01:01:46
(7:43 min/mile)



An "I need to go run before I have a mental breakdown run"

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - spinning



 11.47 miles
00:45:00
15.29 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Spinervals - "No Slackers Allowed" - Sluggish legs and a higher resistance trainer made for a tough combination tonight!

DaveB

Focuz:
Activity Stats
Biking - Aerobic



 17 miles
01:00:00
17 mph

Height: 6'5''

lala

Focuz:
Activity Stats
Running -



4.4 miles
00:00:00



jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:15pm
Weather: 21 degrees
 5 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 183

Ecto1

Focuz:
Activity Stats
Running - Aerobic
UNMC-MTX-CU

12:45pm
 6.51 miles
00:51:00
(7:50 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
River Levee

4:30pm
Weather: 23, clear
 5.0 miles
00:43:00
(8:36 min/mile)
Shoe: Merrell Sonic Glove
0 miles on shoe
Height: 5'9
It turns out the Usual Suspects are hereditary. My daughter went to PT for hers and the exercises they gave her are helping me too.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
treadmill

4:15pm
 3 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Blackhawk Loop

12:00pm
 5 miles
00:43:31
(8:42 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'

mc.lynch

Activity Stats
Running -



10 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
Sore but too bad. Easy miles.

Linny

Focuz: Eyes On The Goal.
Activity Stats
Stairs - Tempo
Stairway To Nowhere.

5:00am
 01:00:00

Height: 5'3

445 Floors to start the day. Legs like jello. So sweaty.

So my boss texted me about 1:00 yesterday and suggested a leadership class for today from 8-5. On my day off. So thoughtful.

Happy Tuesday.

  • carljsamuelson carljsamuelson What a super nice person that boss is. Please make sure your hair is all the same color whilst in attendance.
    • posted at 11:14:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



swimming felt tough today. 4100 yards.
Today is my volunteer day at Children's hospital - will try to bring some holiday cheer to the kiddos who are stuck in the hospital for the holidays.
  • carljsamuelson carljsamuelson Just one of the many things that makes me darn proud to call you a friend. Keep up the awesomeness, Betsy!
    • posted at 09:28:00 EDT
  • getfuzzy getfuzzy ^ditto! You're a shining star. xox
    • posted at 09:45:00 EDT
  • Dan Dan Very kind and selfless of you!!
    • posted at 09:53:00 EDT
  • Linny Linny And I'm sure you will. They love you. :)
    • posted at 10:23:00 EDT
  • Linny Linny Kind words, CJS. :)
    • posted at 10:24:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Tempo
Poudre Loop

5:15am
Weather: 31, NW 6, Feel 22
 10.18 miles
01:19:06
(7:46 min/mile)
Shoe: PI N3 Blue 2
0 miles on shoe
Height: 5'10
2 up, 2 tempo, 2 easy, 2 tempo, 2 easy. First set 7:12 & 7:02, second set 7:06 & 6:58. All the tempo miles were net uphill. First mile was into the wind a bit. The second set felt much smoother. I thought I was running slower the second time around. All were run without being able to see my watch; just waiting for the mile beeps.
  • BetzE BetzE Nice!
    • posted at 09:20:00 EDT
  • Dan Dan Good workout!
    • posted at 09:54:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -
In St. Paul -4, wc -22, clear

5:15am
 3 miles
00:00:00

Height: 5'2"


Crisp morning. Magical Moon


  • BetzE BetzE Crisp :)!
    • posted at 09:20:00 EDT
  • Dan Dan Yikes that's icecubes weather!
    • posted at 09:54:00 EDT

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Aerobic
Treadmill

6:45am
 1.5 miles
00:14:44
(9:49 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Intervals
treadmill


 8 miles
00:59:34
(7:26 min/mile)




HUGE CONGRATS to Hitchcock racers and Lindsey in Dallas!

Workout:
2 miles warm up
16 x 400 meter cruise intervals w/100 meter recoveries
2 x 200 meters with 200 meter recovery
very short cool down (tight on time)

Song of the day: "San Tropez" by Pink Floyd.
  • getfuzzy getfuzzy great workout, Dan! Fast
    • posted at 08:27:00 EDT
  • BetzE BetzE Nicely done! and the treadmill was the place to be today :)
    • posted at 09:23:00 EDT
  • carljsamuelson carljsamuelson a 3:43 song by Pink Floyd?! I didn't think they knew how to make songs that short...! ;)
    • posted at 09:29:00 EDT
  • Dan Dan Thanks! Carl... another iitem is the carefree style of the song, which I believe Roger Waters called "Bacharach-like". Nice use of major seventh and dominant sevenths chords.
    • posted at 10:00:00 EDT