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Who Is Now?
December 14, 2016

terrence

Activity Stats
Running - Aerobic
Carter Lake

11:00am
 6 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:45:30
(9:06 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Tempo

Elevation: Ascent+334 Descent-249
3:15pm
Weather: 13°
 10.07 miles
01:19:54
(7:56 min/mile)

Height: 5'7
Middle 6: 7:38, 7:45, 7:44, 7:59, 7:45, 7:40

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Strength Training - Aerobic
24 hr Fitness

6:15pm
 00:35:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

Max HR: 124 Avg HR: 98

mc.lynch

Activity Stats
Running -



18.5 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
Ran 14 miles at home then 4.5 miles around Norwood with the caroling crew. Still feeling a little beat up from the weekend, plus I had a flu shot yesterday, so kept the pace easy.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:15pm
 6 miles
00:48:00
(8:00 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic


11:45am
 3.1 miles
00:27:00
(8:42 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'
warm up for strength training

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 20 degrees
 4 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 182

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Resting adductor.

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Fitness - Not Running
Blue Moon

2:15pm
 00:30:00



Blue Moon [20161214]: Lifting Things

Torn between stuffing my face (since I already ran today) and going to the gym. Left work, to go stuff face; forced myself to the gym instead.

Lifted things: arms, legs, back; plus, did some core work.

Would love a bucket of scotcharoos right about now.
  • BetzE BetzE Good work on the self discipline :)
    • posted at 05:49:00 EDT

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic
Downtown

10:00am
 15 miles
02:02:20
(8:09 min/mile)

Height: 5'10
"Use It Or Lose It" PTO day to get some Xmas stuff done. Ran down to UP and back. Very slow going running into the wind back up Cuming.
  • theDude theDude So it is true "if you don't use it you lose it."
    • posted at 04:45:00 EDT
  • theDude theDude ^Also, The 40 year old virgin
    • posted at 05:45:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.24 miles
00:36:48
(7:01 min/mile)
Shoe: New Balance Boracay #2
0 miles on shoe
Height: 6'5''

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
regency parkway

5:00am
Weather: 14F
 7.82 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
With Carl, Justin (the stealthy runner) and Theresa. I had to remind Carl to send out the badges - I was worried that the run didn't really happen :).
  • justinmollak justinmollak Stealthy Runner. I like that. Good to see you again this week.
    • posted at 12:57:00 EDT
  • carljsamuelson carljsamuelson "Did Justin say he was coming?" - BetzE
    "Here I am... been trying to catch you..." - justinmollak, the stealthy runner
    • posted at 01:16:00 EDT
  • carljsamuelson carljsamuelson And, yes, thanks for the reminder, Betsy!!
    • posted at 01:17:00 EDT
  • Ecto1 Ecto1 Hi Betze!
    • posted at 05:23:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


8:45am
 4 miles
00:30:00
(7:30 min/mile)

Height: 5'9
  • getfuzzy getfuzzy you changed your mug to a winter scene. :))
    • posted at 01:17:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Rocky Demo.

5:15am
Weather: 14. Pleasant!
 7.04 miles
00:59:46
(8:29 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

Matt, Greg, Bryan, Tom Dekalb Volk, and me for some morning miles. I suggested heading downtown and Greg asked if I was going to show the guys my Capitol shenanigans. Excellent idea, Greg! So I did! Matt said, but the gate says closed. Really. Zip it. Channel your inner Rocky and follow me. Beautiful on the mezzanine. So great to have Tom join us. He fit right in. Lots of farm talk with Matt and him. I think this will be the first of many joint ventures. :).

HumpDay!!
  • carljsamuelson carljsamuelson Joints in the morning? Must be in CO, w/ Hash.
    • posted at 10:35:00 EDT
  • Linny Linny ^Sure. Hair color would be the least of my worries.......:/
    • posted at 10:46:00 EDT
  • carljsamuelson carljsamuelson ^hair color should ALWAYS be the least of anyone's worries.
    • posted at 11:34:00 EDT
  • BetzE BetzE ^ true dat! Tom's a nice guy - fun group :)!
    • posted at 12:03:00 EDT
  • baldguy baldguy What's hair color?
    • posted at 02:01:00 EDT
  • Squints Squints Wore my DeKalb hat to the post office this morning. I don't think anybody thought I was a farmer.
    • posted at 02:36:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Ash&Paul8

5:00am
Weather: Brisk
 8.23 miles
01:05:00
(7:53 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Good run with some good folks. Hashtag Moontan
  • Linny Linny Beautiful moon today. :)
    • posted at 10:34:00 EDT
  • BetzE BetzE Well, hello!
    • posted at 12:03:00 EDT
  • getfuzzy getfuzzy brisk morning indeed! fast. :)
    • posted at 01:18:00 EDT
  • Dan Dan "Moon Tears", by Grin featuring Nils Lofgren.
    • posted at 02:56:00 EDT

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe
Just tired...
  • Linny Linny I hear ya. :/. Rest up, Theresa. :)
    • posted at 10:30:00 EDT
  • BetzE BetzE Next Friday you can take a HUGE nap :)
    • posted at 12:04:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
Mean Streets of The District
Elevation: Ascent+242 Descent-357
4:49am
Weather: 14°, Calm, 79%
Kept It Real™
 7.82 miles
01:06:38
(8:31 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 193/168
Omaha [20161214]: Full Moon Watch Fail

My watch didn't connect to outer space until after the run party started; darn technology. BetzE's fancy new watch had 7.82, so 7.82 I'll go with. OCD got ya down?

I would love to know what the thermometer said on BPT, along the creek. My face said it was MUCH cooler than 14°F.

Enjoy your hump day y'all!
  • Linny Linny Go run .18. NOW.
    • posted at 10:30:00 EDT
  • carljsamuelson carljsamuelson ^Can't do it, "NOW"; but, maybe tomorrow I'll tack on an extra .18. ;)
    • posted at 10:36:00 EDT
  • BetzE BetzE ^^ I suggested it at the end of the run, but Carl said he was good. In hindsight, I frozen mouth mumbled the mileage, so he may have said yes had he known what I said :)!
    • posted at 12:05:00 EDT
  • carljsamuelson carljsamuelson ^well, my watch said 7.57; I didn't feel like running .43 more.
    Had I known then, what I know now, I'd have gladly run .18 more.
    Damn my 20/20 hindsight.
    • posted at 01:19:00 EDT
  • getfuzzy getfuzzy the face is usually more accurate than the thermometer. :)))
    • posted at 01:22:00 EDT
  • getfuzzy getfuzzy I'm surprised the new watches don't have a temperature gauge built into them. I'd still go with the face though.
    • posted at 01:35:00 EDT
  • carljsamuelson carljsamuelson ^I bet BetzE's does, unless that's another "230 v 235 thing".
    • posted at 01:41:00 EDT
  • baldguy baldguy The Vivoactive will tell you temp but you have to be connected to your phone. And the download notes the temp on your log. Today it noted "damn cold".
    • posted at 02:02:00 EDT
  • BetzE BetzE ^^^^ Yes - it does have the weather!
    • posted at 05:50:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Hills
Hood\Chalco\Other

5:00am
Weather: Cold, 14
 7.13 miles
00:57:02
(7:59 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10

Max HR: 183 Avg HR: 151
Rest HR: 42
New watch has the built in heart rate monitor. Interesting data. I've never paid attetntion to heart rate before. The manual said it will take the watch some time to "learn me" as it adjusts its stats. Must still be learning because it told me I need a 58 hour rest after this run. Technology and stuff.
  • getfuzzy getfuzzy ha ha! lol! what a nice, long nap. :))
    • posted at 08:38:00 EDT
  • justinmollak justinmollak I'll be happy to wear your watch while I take a 58 hour rest
    • posted at 08:45:00 EDT
  • carljsamuelson carljsamuelson After running 7.13 miles, it will also, probably, tell you to be a bit more active @ some point.
    • posted at 09:10:00 EDT
  • Edie Edie ^Had the VivoActive prior, so used to that. The best was when I laid down at the hotel after the Boston marathon and all of sudden, yep... MOVE. Technology and stuff.
    • posted at 09:45:00 EDT
  • Ecto1 Ecto1 In a lot of ways, and just like your watch, the rest of us are still getting to know you and your heart.
    • posted at 10:07:00 EDT
  • Linny Linny Yep, I have that watch. I enjoy watching my heart rate and challenging myself to stay calm and cool in stressful situations. I get fairly competitive with my heart rate. :) The MOVE command makes me wanna slap it around a bit.
    • posted at 10:24:00 EDT
  • Edie Edie ^^Hope to see your face soon.
    • posted at 11:09:00 EDT
  • BetzE BetzE ^^^ I love this!
    • posted at 12:06:00 EDT
  • Dan Dan Rumpelstiltskin.
    • posted at 12:32:00 EDT
  • Dan Dan ^ Oops I meant Rip Van Winkle
    • posted at 12:35:00 EDT
  • carljsamuelson carljsamuelson ^I think you meant, "Robert Matthew Van Winkle"; the american poet laureate w/ the nom de plume: Vanilla Ice
    • posted at 01:21:00 EDT
  • Dan Dan ^yeah, dats the ticket!!
    • posted at 01:29:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
CSU

5:30am
Weather: 13, ESE 10, FL 0
 6.51 miles
00:53:51
(8:16 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
It's Winter Bike to Work day in Fort Collins so there are lots of places to stop for free breakfast and drinks. Seemed like a good reason to run a little less and spend a little more time on my bike. Off to stops at Fat Tire Brewery among other places. Only problem is this is the coldest morning of the week.

Legs felt pretty good.
  • getfuzzy getfuzzy cool. I mean the bike thing is cool, not the weather. :)
    • posted at 08:38:00 EDT
  • Linny Linny That sounds super fun!!
    • posted at 10:33:00 EDT
  • theDude theDude ^^Not if you shotgun them
    • posted at 11:20:00 EDT
  • BetzE BetzE What a great idea!
    • posted at 12:06:00 EDT
  • Hasheri Hasheri Fat Tire had beermosas to go with chicken and waffles. Unfortunately I do not like beer but the c and w were good. Forgot to mention the high speed chase I saw at my turnaround. Older jeep with 2 police cars in pursuit.
    • posted at 08:31:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:04:27
(8:03 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -


4:45am
Weather: In st paul 6, wc -12, clear
 3 miles
00:00:00

Height: 5'2"


Lots of moon shadows today.

2 shooting stars.

weights after run.

  • justinmollak justinmollak Awesome! I saw 1 shooting star this morning!
    • posted at 07:53:00 EDT
  • Edie Edie :)
    • posted at 09:45:00 EDT
  • Ecto1 Ecto1 Great job!
    • posted at 10:09:00 EDT
  • Linny Linny I see an hour run in your immediate future. :))
    • posted at 10:33:00 EDT
  • BetzE BetzE ^^^^ Carl and I saw one when we were running down 90th :). Hi BarbE! Sounds like a peaceful morning. Oh, and I have that book on hold at the library - I hope I can get it before xmas!
    • posted at 12:07:00 EDT
  • getfuzzy getfuzzy ^shoot, wish I could just lend it to you! I apologize in advance to admit that I am Mr. Krank.
    • posted at 01:20:00 EDT
  • BetzE BetzE ^ that's ok. I'm sure I'll get it from the library in time :)
    • posted at 05:51:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Hood

5:00am
 6.5 miles
00:55:28
(8:32 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Moon Tan #2. Seems like all the crazy happens at one time at our house. Illness, bed bugs scare, minor car accident with a state required ER trip (only a dented door), foster care issues, and the stress and anxiety that comes along with it. I've been slacking on my running, but it is a must right now. Time to get back into shape
  • getfuzzy getfuzzy that's a lot to handle at once. :(
    • posted at 07:47:00 EDT
  • Edie Edie Want to borrow our dog? ;)
    • posted at 09:47:00 EDT
  • Ecto1 Ecto1 Holy smokes, hope things calm down soon!
    • posted at 10:10:00 EDT
  • Linny Linny Things seem to be fairly calm around the Mollak house. :/
    • posted at 10:34:00 EDT
  • carljsamuelson carljsamuelson Still can't believe how much shit has rolled downhill on you two. Too much. WAY too much.
    • posted at 10:37:00 EDT
  • justinmollak justinmollak ^^^^^Too Much! ^^^^Only if we trade. Kids for the dog. ^^^Me too! ^^calm like a bomb ^yes sir. Too much. Perhaps even mucher going on soon as well
    • posted at 11:44:00 EDT
  • BetzE BetzE ^^^^^ Shawn - that made me laugh out loud. Oh, Justin - I am keeping you and Amy in my prayers. Hang in there and try to take care of yourselves!
    • posted at 12:09:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
treadmill


 5 miles
00:42:53
(8:34 min/mile)




Song of the day: "Pop Life" by Prince.
  • Linny Linny I miss Prince.
    • posted at 10:28:00 EDT
  • carljsamuelson carljsamuelson That song isn't on theSpotify, Dan; sorry.
    • posted at 10:38:00 EDT
  • BetzE BetzE Hi Dan!
    • posted at 12:09:00 EDT
  • Dan Dan Hello all! Carl, I just found out Prince did not like streaming services or YouTube
    • posted at 01:33:00 EDT