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Who Is Now?
December 18, 2016

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic



 6.2 miles
00:56:09
(9:03 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:34:00
(8:30 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Before basketball

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Ameristar

10:15am
Weather: -3°
 3.3 miles
00:27:17
(8:16 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 173 Avg HR: 155
Morning after my office Christmas party. My coldest run ever!

mc.lynch

Activity Stats
Running -



20 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
Sore. Slow and easy. 30 sec hard every 5 min.

40 min stretching, sit ups, push ups. Been a long time, I need to get this going again.

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Long


3:15pm
Weather: 10°
 15 miles
02:11:53
(8:47 min/mile)

Height: 5'7
40° on Tuesday sounds like a freaking oasis

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Long
treadmill


Weather: kept it real indoors
 16 miles
02:02:24
(7:39 min/mile)



3 miles easy
12 miles at GMP
1 mile easy.
Better than expected :)

Toto, I've a feeling we're not in Miami anymore.

Song of the day: "Your Cheatin' Heart" by Hank Williams.

carloscogua

Focuz:
Activity Stats
Running -



4 miles
00:00:00



Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Tempo
Scotus treadmill

1:00pm
Weather: Indoor
 8 miles
01:00:49
(7:36 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
Didn't want to run in the cold and my daughter needed to get some basketball time in. I started at 8 min/mile and increased every mile until mile 7 when I went up much quicker. Felt good.
  • Dan Dan Nice progression run!
    • posted at 05:05:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

1:15pm
 9 miles
01:10:48
(7:52 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Aerobic
West Papio

1:30pm
 6.2 miles
00:56:14
(9:04 min/mile)

Height: 6'4
Weight: 189.5
Avg HR: 133
Contemplated running on the treadmill today, but glad I headed out the door. The West Pappy was in great shape (better than the neighborhood streets). Left the electronics at home and enjoyed the peace and tranquility of the afternoon. Ran very much relaxed, by far the best run of the week.
  • OldPWolf OldPWolf @linny Thanks for the kind words and encouragement on yesterday's log. Means a lot and energizes me. I know I don't have a great track record when it comes to social media, but hope to keep this streak going at least till Patriot's 2018.
    • posted at 03:53:00 EDT
  • Dan Dan Hi Gary!
    • posted at 05:06:00 EDT
  • Linny Linny Anytime Gary. We are so lucky you're back. :)
    • posted at 10:28:00 EDT
  • Linny Linny And maybe you can help me get to Patriot's 2018 as well. :)
    • posted at 10:33:00 EDT
  • OldPWolf OldPWolf ^Let me know how I can help. Going to be some easy MAF running Jan
    • posted at 07:39:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running -
treadmill

5:45am
 4 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Just a few millE miles before Gracie's indoor soccer game.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: -9* sunny
 4.1 miles
00:35:37
(8:41 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Met Nel for a short VI loop. Not bad weather inside my little cocoon of layers. Not sure groin felt any better after my time off. Need to knock a little rust off and see how it feels.
  • baldguy baldguy Layoffs suck. "On the shelf" till 1/1/17 myself.
    • posted at 12:11:00 EDT
  • OldPWolf OldPWolf Glad you are back at it.
    • posted at 03:45:00 EDT

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Long
Treadmill

8:45am
 3.5 miles
00:35:00
(10:00 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

dordio

Focuz:
Activity Stats
Walking -
Dougherty's Pub

4:30am
Weather: -10, feels like -16
 .1 miles
00:00:32
(5:20 min/mile)

Height: 6'
Weight: 180

Had some system configuration work to do from about 5am - 7:30am for my real job.

Even with negative temps, still made it down to Dougherty's Pub again...patiently awaiting start to Manchester City vs. Arsenal! #FUTBOL #MCFC

Enjoyed Hopkins fight last night, was pulling for 51 year old Hopkins, unfortunately he got knocked out through the ropes in the 8th round.
  • BetzE BetzE Danny got up to watch Arsenal :)
    • posted at 02:19:00 EDT
  • OldPWolf OldPWolf Like your pace. You are on a roll Gary. Keep up the good work.
    • posted at 03:46:00 EDT
  • Linny Linny This is making me smile. :)
    • posted at 10:29:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
-


5:00
Weather: In st paul -18, wc -3 but not much wind
 00:00:00

Height: 5'2"


My threshold for outside running without wind is maybe -12 but today it is a bit toooooo cold. high of -8 today. Still it's very pretty out and not much wind. I feel bad for the birdies.

weight workout. it was good but ready to get back outside.


  • dordio dordio Hello BarbiE! Colder than Barrow, AK today
    • posted at 10:47:00 EDT
  • baldguy baldguy The puppies can handle about 5 minutes then they start lifting their paws and looking at me like "Daddy help me!"
    • posted at 12:12:00 EDT
  • BetzE BetzE soooo coolllddd!!
    • posted at 02:19:00 EDT
  • Linny Linny This about makes me burst into tears.
    • posted at 10:30:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Mill

7:00am
Weather: 65 degrees calm balmy
 3.5 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
  • getfuzzy getfuzzy nice! where you at?
    • posted at 09:51:00 EDT
  • dordio dordio HSKRRSPub
    • posted at 10:46:00 EDT
  • BetzE BetzE ^^ indoors, I think ;)!
    • posted at 02:20:00 EDT

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
treadmill

7:00am
 5 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
I ran the treadmill, while Rudy rode the spinner. Looks like the temps are supposed to get better after today. Looking forward to that!
  • BetzE BetzE That's nice that you can still work out together inside :)
    • posted at 02:20:00 EDT

rudy

Focuz: Get Stronger
Activity Stats
tour de France spin bike - Intervals
THE ROOM

7:00am
Weather: nice!
 20 miles
01:01:54
(3:05 min/mile)

Height: 6ft
Disappointing week of workouts this week. Just 2 cardio and 1 weight training day. Had a very good workout on the spin bike this morning. Weather is looking better next week so I can get back on track.
  • dordio dordio HOpe Don is doing well Rudy.
    • posted at 10:46:00 EDT
  • BetzE BetzE Should be better this week!
    • posted at 02:20:00 EDT
  • OldPWolf OldPWolf I believe you guys are living out West now. If you ever want to catch a run let me know.
    • posted at 03:48:00 EDT

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Long
Dreadmill

3:30am
 26.2 miles
03:27:00
(7:54 min/mile)

Height: 5'10

Avg HR: 126
Wanted to hit 50, but when I stopped I could tell my hip wasn't feeling the best. Tried to run again, but shut it down quickly thereafter. Going to do some cycling for a couple more hours, if I can get up the motivation. Not tired at all, so that's reassuring. Average incline: 4 percent.
  • rudy rudy A marathon on the treadmill? That's hardcore. Great Job!
    • posted at 09:08:00 EDT
  • booty booty Wow!
    • posted at 09:26:00 EDT
  • getfuzzy getfuzzy good job! watch the hip!
    • posted at 09:52:00 EDT
  • dordio dordio You are hardcore! ^True Dat
    • posted at 10:45:00 EDT
  • BetzE BetzE holy cow! What movies did you watch?
    • posted at 02:21:00 EDT
  • OldPWolf OldPWolf That is impressive. I would take that effort in the first week of May and you did it on a treadmill in December! Nice job.
    • posted at 03:50:00 EDT
  • Dan Dan WOW, a marathon on the mill, and at 4 percent ave incline to boot!
    • posted at 05:09:00 EDT
  • Linny Linny Omg.
    • posted at 10:31:00 EDT