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December 17, 2016

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Long


5:00am
 10 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

terrence

Activity Stats
Running - Aerobic
Treadmill

6:00am
 10 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Mill

9:00pm
 4.01 miles
00:35:00
(8:43 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
I hate that machine.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Gonna try to meet the boys and go tomorrow morning. We'll see if the rest did any good but I have not exactly been doing any rehab.

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Aerobic
Treadmill

12:30pm
 1.5 miles
00:15:00
(10:00 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

starguy

Focuz: Find my want to
Activity Stats
Running -



10.2 miles
01:32:53
(9:06 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Mill

8:00am
Weather: 65 degrees calm balmy
 2.1 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0

mc.lynch

Activity Stats
Running -



Weather: Indoors
 18 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
Lots of starts and stops before I finally got it going, but once I did it went fine. 30 min easy (I was planning on 20 min but only got 30 sec into the first hard interval before I bailed and continued easy). 20 x (4 min moderately hard, 2 min progressively slower easy jog). 30 min sore and easy.

Usual strength circuit at Y. Body was pretty beat up so it felt harder than usual.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

4:45pm
Weather: 0, W.A.F.
 3 miles
00:25:15
(8:25 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Aerobic
Treadmill

2:00pm
 11.1 miles
01:45:00
(9:27 min/mile)

Height: 6'4
Weight: 186.5
Avg HR: 131
1:15 at MAF listening to The EntreLeadership and Ted Talk podcasts. Learned if we love what we do, love the people around us and love the process, then results will be unlimited. Also, learned we are all unique and should live in the that uniqueness and not worry about what others think of us.
25 min at MP pace listening to Spodify Dance and Electronic Golds. Just makes me want to run fast.
5 min cool down listening to Pandora Hillsong Worship. In total worship to the One who made me.

Time to dive into the crockpot of Chili I threw together at 6AM this morning.
  • Linny Linny Why is everyone named Gary so awesome? :). I cannot tell you how much I appreciate this post. Please keep sharing your wisdom and don't leave. :)
    • posted at 11:04:00 EDT

dordio

Focuz:
Activity Stats
Walking - Aerobic
Dougherty's Pub

5:00am
Weather: 7, feels like -13, icy
 .1 miles
00:00:30
(5:00 min/mile)

Height: 6'
Weight: 180

Made it down to Dougherty's Pub for early morning Futbol, 5 games morning/afternoon and then Bernard Hopkins fight tonight!

Hopefully they don't kick me out! ;)
  • moxie moxie Should be a good scrum. The UFC Fight Night should also be a good card.
    • posted at 01:15:00 EDT
  • OldPWolf OldPWolf Don't hit the lemonade too hard.
    • posted at 04:56:00 EDT
  • theDude theDude 5:00 pace...still got it
    • posted at 06:46:00 EDT
  • Linny Linny I think you're safe. :)
    • posted at 11:04:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:45am
 2.6 miles
00:00:00



Just 3 of us made it to the pool today. 4500 yards and a dip in the hot tub.
Off to watch some soccer in an unheated warehouse this afternoon - not too high on my list of things I'd like to do :).
Have a great weekend!!
  • carljsamuelson carljsamuelson What IS high on your list of things you'd like to do?
    Besides, of course, seeing Rogue One: A Star Wars Story?
    • posted at 11:41:00 EDT
  • BetzE BetzE Let's see...good book, comfy blanket, glass of red wine, maybe a Christmas movie...yep, those would be good! Last I heard, I have to leave the house to see Rogue one :)
    • posted at 11:47:00 EDT
  • dordio dordio Maybe you could jump into the game and play some futbol
    • posted at 01:04:00 EDT
  • moxie moxie That sounds pretty rough. I will be staying inside in a non-unheated living room.
    • posted at 01:14:00 EDT
  • Linny Linny Did you wear your toasters? :)
    • posted at 11:05:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
-


6:30am
Weather: In St. Paul SNOW, COLD
 00:00:00

Height: 5'2"


Several inches of snow overnight. 5 degrees and windy.

So retreated to the Girl Cave and did one of those Ab workouts that kick my butt. 60 minutes of a boot camp sort of workout.

I should get my bike down and on the trainer because tomorrow and Monday morning look bitter cold. No treadmill in the Girl Cave by choice.

happy Saturday! While I wouldn't want it to happen TOO often, it's nice being snowed in every once in a while. :))

  • BetzE BetzE Snuggle in! Sounds kinda nice :). I wish I didn't have anywhere to go today!
    • posted at 10:59:00 EDT
  • dordio dordio Enjoy! :)
    • posted at 01:04:00 EDT
  • moxie moxie Trainer time for sure. Nice work :)
    • posted at 01:13:00 EDT
  • Linny Linny This is a Moxie workout!! :)
    • posted at 11:06:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Treadmill--Crowd Pleaser.

7:00am
 8 miles
01:06:10
(8:16 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

8 miles on mill at 1%. After every mile I jumped off and did one of the following~
*20 lat crunches with 16lbs x2
*2 min wall sit x2
*2 min plank x2
*20 pushups x2

Good times.

Now we are off to Sypal's Pancakes and Pajamas Christmas Party! I got all six of us Polar Bear PJs!! MATCHING!! :D
The excitement level about this is through the roof.

Happy Saturday. Chill out by the fire with a mimosa. I know I will. :)


  • getfuzzy getfuzzy smashing workout! have fun today. glad to see you aren't working!
    • posted at 10:21:00 EDT
  • BetzE BetzE I can't wait to see that photo :). Great workout today!
    • posted at 10:59:00 EDT
  • dordio dordio Decided to skip doing anything after reading your craziness ;)
    • posted at 01:05:00 EDT
  • moxie moxie Solid workout. Sounds like my kind of party. I almost made pancakes this morning because I'm an adult, damn it.
    • posted at 01:12:00 EDT
  • freejack freejack Your pjs are fab!
    • posted at 06:58:00 EDT

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Aerobic
Dreadmill


 6 miles
00:00:00

Height: 5'10
Did 60 minutes yoga pre and some lifting after. Going to ride later while the wife is running errands. Tomorrow is long, long run on the treadmill. Not really looking forward to it. Need to find ~3 movies to queue up for the 'journey.'
  • Linny Linny Risky Business, Top Gun, Jerry Maguire. I'm on a Tom Cruise kick lately. :) Good luck, Mox.
    • posted at 10:01:00 EDT
  • getfuzzy getfuzzy Beverly Hills Cop 1 and 2; Die Hard 1, 2, 3, 4, 5; Showtime :))
    • posted at 10:24:00 EDT
  • BetzE BetzE Good luck with tomorrow! I am not good at watching movies that I've already seen.
    • posted at 10:58:00 EDT
  • carljsamuelson carljsamuelson Lord of the Rings trilogy?
    Harry Potter series?
    Evil Dead anthology?
    Terminator series?
    Star Wars? 4, 5, 1, 2, 3, 6, 7 (in that order)??
    • posted at 11:44:00 EDT
  • dordio dordio Write 237 on piece of paper, place on wall in front of treadmill...then run :)
    • posted at 01:07:00 EDT
  • moxie moxie ^I'm going to to tattoo that damn number on my forehead and put a mirror on the wall. ^^Thinking Westworld. I've been saving that for a while.
    • posted at 01:11:00 EDT