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Who Is Now?
December 16, 2016

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00pm
 7 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

terrence

Activity Stats
Running - Aerobic
L St loop

11:00am
 10 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:26:30
(8:50 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00

mc.lynch

Activity Stats
Running -



8 miles
00:00:00



-

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


3:30
Weather: 20°
 5 miles
00:46:44
(9:20 min/mile)

Height: 5'7
Last cold run for the week, nothing but rest and warmth tomorrow.

lala

Focuz:
Activity Stats
Running -



6.5 miles
00:00:00



starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Pacific Loop

11:45am
 6.4 miles
00:54:53
(8:34 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'
Before the weather.....
  • dordio dordio Hey Starbuck, you still coughing too?
    • posted at 05:45:00 EDT

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Aerobic
West Papio

2:30pm
 7.0 miles
01:01:31
(8:47 min/mile)

Height: 6'4
Weight: 189.5
Max HR: 210 Avg HR: 135
MAF Hour. Heart rate was out of sorts for the first 10 minutes of the run. Either
A) my 5 gallon heart was checking out on me
B) my heart rate sensor could not penetrate the 3 layers of cotton
C) the Dance Electric mix on Spotify was causing me to bust a move or
D) I am gosh darn old.

Glad to get out before the nasty weekend weather hits. Be safe everyone.
  • dordio dordio That's awesome! Enjoy the weekend, good FUTBOL watching weather. ;)
    • posted at 05:44:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Hills
13th-Zoo Entrance-10th

1:00
Weather: 25
 7.26 miles
00:58:00
(7:59 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Pushed the hills. Or at least tried to.
  • dordio dordio Nice hills in that route
    • posted at 05:45:00 EDT

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
treadmill

11:00am
 5 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Ran the treadmill today. Might be doing that for the next few days!
  • BetzE BetzE True!
    • posted at 02:41:00 EDT
  • dordio dordio Pulled out oldschoolRudy photo today from hOOters.
    • posted at 05:46:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
House loop

9:30am
Weather: 24, SE 10
 11.11 miles
01:25:33
(7:42 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
Changed plans and came home late last night. Got to the house a little after 1 AM. While it was good to see the family, getting up at 6-ish to get the girls ready for school was a bit of a struggle. Tired or not, I figured I better get the run done before any bad weather comes in. Legs felt really good, very surprised with the pace. Must be the benefit of altitude training. It'll be interesting to see how Florida feels next week. Especially the 5k on Thursday.
  • carljsamuelson carljsamuelson Sorry to hear about your warm weather Florida problem.
    • posted at 01:15:00 EDT
  • Linny Linny I'll tell you how Florida will feel....AWESOME!!
    • posted at 01:27:00 EDT
  • BetzE BetzE ^ that!
    • posted at 02:41:00 EDT
  • dordio dordio ^^Or Alaska
    • posted at 05:46:00 EDT

WILLLINDGREN

Focuz: longevity
Activity Stats
Walking -
Hundred Acre Wood


 1 miles
00:00:00

Height: 67.5
Early meanderings and pain free. Cortisone shot yesterday has me pain free for the first time in over 6 months.
  • Dan Dan Yay for no pain!
    • posted at 12:10:00 EDT
  • Linny Linny That's GREAT!! news! :)
    • posted at 01:29:00 EDT
  • BetzE BetzE That's wonderful!
    • posted at 02:41:00 EDT
  • OldPWolf OldPWolf Glad to hear Will!
    • posted at 04:58:00 EDT
  • dordio dordio Good to hear Will
    • posted at 05:46:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
Boys Town/Linden Estates
Elevation: Ascent+543 Descent-538
4:32am
Weather: FL 15°, 23°, 7 ESE, 53%
 12.5 miles
01:48:09
(8:39 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 185/165
Omaha [20161216]: Drain Train

Winter Storm Decima is a comin'!! So, opted for longer today, since the world's going to end. As such, I went to bed early last night, missing out on my normal night time snacking (spare tire maintenance); not surprisingly, the last couple of miles of this morning's run had me just drained.

Oh well. Rogue One: A Star Wars Story is TONIGHT; The Boy and I are stoked. STOKED.

STOKED
  • getfuzzy getfuzzy 1) Masterfully played. 2) How far is the Can run?
    • posted at 12:08:00 EDT
  • Dan Dan Nice run; enjoy the show!!
    • posted at 12:11:00 EDT
  • carljsamuelson carljsamuelson @getfuzzy: thanks; 5k
    @Dan: you know i will!
    • posted at 01:15:00 EDT
  • Linny Linny STOKED!!
    • posted at 01:22:00 EDT
  • BetzE BetzE Have fun tonight!
    • posted at 02:42:00 EDT
  • OldPWolf OldPWolf Nice planning and getting it done.
    • posted at 05:00:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Friday Norm.

5:15am
Weather: 22.
 6.05 miles
00:52:39
(8:42 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

Me, Kim, Carolyn, Greg, and Matt from the Lark. Pretty blah today. Ran to the Haymarket and all saw lots of Christmas lights. The big Engine all decorated was pretty fancy. And we looped the ice rink. Even ran straight toward my favorite Capitol. Still blah. Usually this stuff gets me all jazzed. Not today. My new fun tights brought a ray of sunshine, but that's about it.

Have a good Friday.
  • getfuzzy getfuzzy some days are definitely that way. fun tights sound fun.
    • posted at 12:11:00 EDT
  • Linny Linny PANTS!!
    • posted at 01:22:00 EDT
  • freejack freejack Were your new fun tights ChristmASSY?
    • posted at 01:55:00 EDT
  • BetzE BetzE Pick yourself up, dust yourself off :) xo
    • posted at 02:42:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 00:00:00

Height: 6'

GoosEbase Work.

Nice to see my GQREW 'mate loggin' the journey to BOSTON 2018.

Enjoy your weekend, Keep It Real...always. :)
  • moxie moxie Sup?
    • posted at 10:17:00 EDT
  • carljsamuelson carljsamuelson you talkin' 'bout a cat what goes by the handle "OldPWolf"?
    • posted at 11:58:00 EDT
  • Linny Linny GCREW!!
    • posted at 01:22:00 EDT
  • BetzE BetzE You are on a Goose Streak!
    • posted at 02:42:00 EDT
  • OldPWolf OldPWolf Come on at least 0.1 to the fridge and back. Tomorrow fridge and back repeats?
    • posted at 05:03:00 EDT
  • OldPWolf OldPWolf Looking forward to logging the journey and your coaching. Your encouragement will get us there.
    • posted at 05:03:00 EDT

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Tempo



 8.5 miles
00:51:10
(6:01 min/mile)

Height: 189
1 mile warmup, 7:30ish.

15 minute progression, starting at 10.0mph and 1% incline. Increased .1mph every minute, and raised the incline at 7 and 12 minutes, ending at 2.0%

.5 mile recovery

17 minute progression to 11.7 mph, continued at 11.0 for the remainder.

.5 mile cooldown (4:00)

Even though there are tons of treadmill haters out there, I respond well to the stimulus. To be sure, my body feels as though I did a hard workout. The key, for me, is to make sure I don't run too close to the front of the treadmill, increase incline with speed, and maintain controlled running form.

Happy Friday to all.
  • dordio dordio Never had issues with treadmill training or proper stimulus workouts. Nice workout!
    • posted at 10:04:00 EDT
  • moxie moxie Solid. I am probably in the extreme minority in that I prefer running hard workouts on the 'mill. I can just watch heart rate and let the machine do all the work.
    • posted at 10:17:00 EDT
  • WILLLINDGREN WILLLINDGREN I bought a Cybex Trotter 900T for almost $8K when I moved to Omaha in '01. Less than 200 miles on it. Had a rep from the original store, Nova Fitness come out last week, motor rusted and main board out, neither still available. So that's that.
    • posted at 11:59:00 EDT
  • carljsamuelson carljsamuelson The only person who says you're not allowed to use the mill is a dude used to go by the handle "hOg". He runs a parking lot crossfit biz now.
    • posted at 01:18:00 EDT
  • Linny Linny I LOVE!! treadmill workouts. Don't listen to the haters.
    • posted at 01:28:00 EDT
  • booty booty Great picture of you running!
    • posted at 01:33:00 EDT
  • BetzE BetzE Whatever works best for you - that's what I think!
    • posted at 02:43:00 EDT
  • Timeyer Timeyer I forgot about the old "doesn't count" posts. good times
    • posted at 03:12:00 EDT
  • OldPWolf OldPWolf I enjoy the Treadmill as well - nothing like getting a good sweat on in the middle of winter. My 1997 PaceMaster still gets the job done. Nice job Tim.
    • posted at 05:07:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency and the district

4:45am
Weather: 21F
 10 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Nicest weather morning of the week - with Dave and Theresa and a recap of Dave's 50 miler. Amazing.
Have a great weekend - be careful out there and try to stay warm!
  • getfuzzy getfuzzy wow, great run today!
    • posted at 09:34:00 EDT
  • dordio dordio Nice long run BetzE! Still can't fathom BigSu doing ultras like fity miles.
    • posted at 09:43:00 EDT
  • moxie moxie You, too! Nice running :)
    • posted at 10:15:00 EDT
  • Dan Dan Nice run, but I wouldn't call the weather nice!
    • posted at 12:12:00 EDT
  • Linny Linny BUN TOASTERS!!
    • posted at 01:25:00 EDT
  • BetzE BetzE ^^^^^^ Thanks, Barb :). ^^^^^Gary, Theresa and I are just experiencing these runs through Dave. I can't imagine it! ^^^^Thanks, Mox! ^^^To be fair, I said nicest this week ;) ^^Carl, I got up at 4:15am and was home at 6am! Can't do that with 4:30am PLC
    • posted at 02:45:00 EDT
  • BetzE BetzE ^^ A must!!
    • posted at 02:45:00 EDT

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Aerobic
Dreadmill

4:00am
 8 miles
00:00:00

Height: 5'10
I couldn't sleep very well. Woke up at 2:30. Did yoga before running, then 8 miles easy, 60 minutes weight lifting, and another 45 minutes cycling just because I had literally nothing else to do this morning and way too much time to kill.
  • getfuzzy getfuzzy shoot, that stinks! good workout though.
    • posted at 09:35:00 EDT
  • Timeyer Timeyer HOws the height/weight ratio working out these days? 237 at Lincoln this year?
    • posted at 10:12:00 EDT
  • moxie moxie ^Probably use Lincoln as a hard effort/tune-up. Doing 100 miles in February, so not enough time for a proper training cycle. Only goal for the fall is 2:37. As for my rotundness, I'm still working toward being the fastest fat runner around.
    • posted at 10:15:00 EDT
  • carljsamuelson carljsamuelson ^you stay the f*** away from my "fastest fat runner" title.
    It was bequeathed to me, by some random old dude, at 2014 GOATz Trail Run.
    • posted at 01:19:00 EDT
  • Linny Linny CRAZY WORKOUT GUY!!
    • posted at 01:26:00 EDT
  • BetzE BetzE Do you belong to the library? When I can't sleep, I read a book :)
    • posted at 02:47:00 EDT
  • moxie moxie ^Audiobook while running count? Because, if so, we are identical.
    • posted at 04:52:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -


6:00am
Weather: In st paul 8, light snow
 3.5 miles
00:00:00

Height: 5'2"



2 owls

  • BetzE BetzE Hoot :)!
    • posted at 09:17:00 EDT
  • theDude theDude Personally, I always appreciate a good looking set of hooters
    • posted at 09:37:00 EDT
  • dordio dordio ^Rudy would agree
    • posted at 09:41:00 EDT
  • moxie moxie Way to get it done. Tough conditions.
    • posted at 10:18:00 EDT
  • getfuzzy getfuzzy ^thanks!! ^^ha ha, look at that! :)
    • posted at 12:10:00 EDT
  • Linny Linny HOOTERS!!
    • posted at 01:28:00 EDT
  • OldPWolf OldPWolf My Dad had my Mom convinced Hooters was an owl museum. Boys will be boys.
    • posted at 05:10:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running -
treadmill


 7 miles
00:56:38
(8:05 min/mile)




With 14 x 20 second strides w/1 minute recoveries in the middle of the run.

Loved "Rogue One", and I will see it again before it leaves the theatres, but I did not feel the overwhelming euphoria I did after walking out of "The Force Awakens" (Episode7). Makes me all the more excited for episode 8!

Quote of the week: on CNN, Wolf Blitzer reviewed Trump's assertion that the source of election cycle hacking could be from various sources, including a "400 pound guy"...when Wolf asked Senator Lindsey Graham about this, Graham replied: "If it was a 400 pound guy, it was a 400 pound Russian guy".

Song of the day: "Georgia on My Mind" by Ray Charles.
  • moxie moxie Way to take it out on the tech industry. I'm thinking not all hackers resemble the guy from the Girl with the Dragon Tattoo.
    • posted at 09:16:00 EDT
  • BetzE BetzE Have a great weekend, Dan! Are you playing at all of the masses next weekend?
    • posted at 09:25:00 EDT
  • Dan Dan ^Christmas Eve 6:00 and midnight; Christmas day 7:00 am and 10:00. Not at 4:00 pm Eve or 8:00 am day.
    • posted at 09:46:00 EDT
  • Linny Linny 400 POUNDS!!
    • posted at 01:29:00 EDT
  • BetzE BetzE ^^ Lucky St. Gerard's! You will be busy!
    • posted at 02:47:00 EDT
  • OldPWolf OldPWolf Listen to the Rolling Stones Blue and Lonesome yet?
    • posted at 05:12:00 EDT