Activity	Stats
Running - Aerobic 5:00am	7 miles 00:00:00	Shoe: Adrenaline GTS 16 Bluebird #2 0 miles on shoe

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Running - Aerobic Treadmill 6:00am	6 miles 00:00:00	Shoe: Adrnln 2016-11 0 miles on shoe

Activity	Stats
Running -	8 miles 00:00:00	Shoe: NB 630 Gray Silver A 0 miles on shoe

Strength circuit at Y.

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Goose -	00:00:00	Height: 6-00

Can't even walk with a shoe on so running was off.

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Running - Aerobic Around regency 5:00am Weather: 31F	7.12 miles 00:00:00	Shoe: charcoal & pink Omnis 0 miles on shoe

Pretty protected from the wind with Carl and Justin

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Running - Aerobic	13 miles 00:00:00	Height: 5'10

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Running - Just Running Johnson, NE 9:00am Weather: 39° breezy	4.6 miles 00:36:55 (8:01 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 173 Avg HR: 148

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Running - Aerobic	10.2 miles 01:33:00 (9:07 min/mile)	Shoe: NB 1260 A 0 miles on shoe Height: 5' 9'

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Running - Aerobic David City	8 miles 01:14:30 (9:18 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10 Max HR: 154 Avg HR: 144

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Running - Aerobic Tara Country Club loop 5:30pm Weather: 80's	4.01 miles 00:31:54 (7:57 min/mile)	Shoe: Hoka Clifton II Grey/Acid 0 miles on shoe Height: 5'10

18 holes of golf and then a run with my sister. She wasn't compulsive enough to do the extra 1/3 mile to get to 4.

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Running - Tempo Elevation: Ascent+331 Descent-321 3:00pm	8.25 miles 01:05:50 (7:58 min/mile)	Shoe: Brooks Pure Cadence 0 miles on shoe Height: 5'7

Miles 3 through 5 at GMP. This route has four big hills, the first one is the one I wrestle with every time. I've got a love/hate relationship with that thing. It's half a mile to the top and of course no downhill on the other side, just flat. I reached the top about a quarter into that fifth mile and today I beat it. It gave me my fastest mile times for this run today with the 3 GMP miles being 7:48, 7:42, and 7:37.

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Running - Aerobic To my Parents along 96th	5 miles 00:33:35 (6:43 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

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Running - Aerobic HoodZ 1:45pm Weather: Windy, 34	5.14 miles 00:46:30 (9:02 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 163 Avg HR: 140 Rest HR: 45

Dog Exercise

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Running -	5.8 miles 00:00:00

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Running -	3.3 miles 00:00:00

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Running - Long 9:30am	18.1 miles 02:24:00 (7:57 min/mile)	Height: 5'10

South O Trail 18.
Lampe sighting the last two times I ran South O/Field Club.

Now it's time to put together the treadmill Santa brought.

Activity	Stats
Running - Steady Run Mo Pac 8:00am	9.4 miles 01:15:03 (7:59 min/mile)	Height: 6'4

Met Kelly for a run, breakfast and V800 Polar watch support. Kelly is one of the kindest guys one can meet. So glad our paths crossed.

Been a Polar fan for many years. Purchased my first Polar heart rate monitor back in 1991 after I DNF'd the National X-Country meet. Thought the world had come to and end until Coach Bulling introduced me to an article in Track & Field magazine by Roy Benson on effort based training. Been tracking HR data ever since and it has made a huge difference on how I have trained. The short story of what I learned was my easy days were too hard and hard days were not hard enough. Looking back on it now, that DNF was the best of my life as it motivated me to change and learn. Some days you are the kitty and other days you are the litter box. It's the crappy days when you grow the most.

Activity	Stats
Running - Aerobic 6:30am	7 miles 00:00:00	Shoe: Hoka Vanquish 0 miles on shoe

With Mary, Eric, and Ryan.

Feeling okay with flexor and lower abs. Cautiously optimistic.

Weight-176

Activity	Stats
Running - Aerobic Zorinsky :00	17 miles 02:10:00 (7:38 min/mile)	Shoe: Brooks Ghost 9.1 0 miles on shoe Height: 5'8

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Running - Aerobic Mean Streets of The District Elevation: Ascent+315 Descent-354 4:59am Weather: FL 27°, 32°, 5 WSW, 59%	7.12 miles 01:02:34 (8:47 min/mile)	Shoe: Saucony Guide 9 [20160717] 0 miles on shoe Weight: 191/158

Omaha [20161226]: An "I Hate Running" Run

All of my excessive holiday eating (and lethargy) hit me, like a freight train, this morning. Holy shit did I feel, just awful, the entire run. Lucky (for me) I was with a couple of good peeps who've been there, and understood: justinmollak and BetzE.

I was pretty disgusted w/ the amount of people who still had their Christmas lights up.

I "ran", hit the grocery store, took a shower and had a nap all by 8:30. Good job, Carl.

Activity	Stats
Running - Aerobic Home 7:45am Weather: 30 degrees	5 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 180

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Running - Long Treadmill 9:15am	4 miles 00:40:00 (10:00 min/mile)	Height: 5'9

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Running - Aerobic Zorinsky & More 8:15am Weather: 27 Sunny Windy	7.5 miles 01:06:07 (8:48 min/mile)	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

Good run with Booty. Looked nice out so I wore shorts but with the wind it got chilly in some spots.

Activity	Stats
Running - Aerobic Zorinsky and More 8:15am	7.50 miles 00:00:00	Shoe: Red Saucony 0 miles on shoe

The wind was pretty cold today running around the lake.

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Swimming - Aerobic Madonna 4200 yards. 5:00am	2.4 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Rough weekend at work and back again today.
Exhausted. And Super cranky, I hate to say it.

2200 swim. 1000 pull. 1000 kick. Divided.

I'm really ready for 2017.

Activity	Stats
Running - Aerobic LT Zorinsky 6:30am Weather: 31 wind	9.07 miles 01:13:00 (8:02 min/mile)	Shoe: Guide 9 Hot Takes 0 miles on shoe

Fun loop around the lake. Reached 2000 for the year, which seemed like an unrealistic goal for me back in January. Hope everyone had a merry Christmas!

Activity	Stats
Running - Aerobic 5:00am	8 miles 01:10:00 (8:45 min/mile)	Shoe: PureConnectBlack/Yello 0 miles on shoe

Wind block run in Regency with Betsy and Carl. Caught up on the Christmas happenings. Hope everyone had a great Christmas!