a Boston Run

CoachGoz

Focuz: 2 Timothy 4:7

Activity	Stats
Running - Aerobic 5:00am	7.5 miles 00:00:00	Shoe: Adrenaline GTS 16 Bluebird #2 0 miles on shoe

carloscogua

Focuz:

Activity	Stats
Running -	5.5 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

lala

Focuz:

Activity	Stats
Running -	4.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

JeremyMorris

Focuz: Run

Activity	Stats
Running - Intervals Julesburg Co asphault and gravel roads 6:00pm Weather: 20s cold NW wind	18 miles 01:59:50 (6:39 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

10:00 wp 10- 4:00/2:00 intervals 49:50 cd

terrence

Activity	Stats
Running - Aerobic Zoo loop 11:00am	6 miles 00:00:00	Shoe: Adrnln 2016-11 0 miles on shoe

getfuzzy

Focuz: Stop worrying

Activity	Stats
Running - 4:45am Weather: In St. Paul 25, clear	4 miles 00:00:00	Height: 5'2"

There was so much traffic today in the early morning hour. Usually the village is so quiet at this time.

Ran by a mink that had been hit by a car. Poor thing. :((

Last night we watched Beverly Hills Cop II. Eddie Murphy is one funny guy. I and II are my all time favorites!

dordio We watched UFC all night, lots of hype for Ronda Rousey return this Friday night. :) I still prefer Boxing to UFC though HashTagOldSchool
- posted at 09:39:00 EDT

getfuzzy Futball still number one! :)
- posted at 09:45:00 EDT

Linny Don't fall for the banana in the tailpipe, BarbE. :D Omg, that gets me everytime. :)
- posted at 09:51:00 EDT

moxie ^^^That card is pretty darn solid. I feel it may be lost in the holiday season, but it's one I will not be missing.
- posted at 11:18:00 EDT

moxie That's early. I rarely see anyone out before 6.
- posted at 11:19:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Leg Speed 9 x 30	10 miles 01:30:00 (9:00 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

w/u
6 striders
9 sprints
c/d

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 4:00pm Weather: 45* sunny	4.3 miles 00:35:00 (8:08 min/mile)	Shoe: Launch III 0 miles on shoe Height: 6-00

Foot was much better...hardly an issue. I don't know what that was about. Other parts of me not so much. At times during the run it feels kinda normal, other times no fun at all. 12 miles to go.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:30pm Weather: 41 degrees	4 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 183

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic Pacific Loop 12:00pm	6.5 miles 00:55:39 (8:33 min/mile)	Shoe: NB 1260 A 0 miles on shoe Height: 5' 9'

another nice day. pretty sluggish to start, but this route has a great downhill finish.

rudy

Focuz: Get Stronger

Activity	Stats
Running - Aerobic Harry Q Loop 4:30pm Weather: 48 some sun	4.5 miles 00:00:00	Shoe: Green Ride 7 0 miles on shoe Height: 6ft

Tested my new Garmin 230 on a short run. Does all kinds of stuff but have not been able to play with it yet.

booty

Focuz: Keep moving!

Activity	Stats
Running - Aerobic Harry Q 4:30pm	4.50 miles 00:00:00	Shoe: Red Saucony 0 miles on shoe

Nice run with Rudy running the Harry Q.

mc.lynch

Activity	Stats
Running -	20 miles 00:00:00	Shoe: NB 890 Blue B 0 miles on shoe

Easy low key miles. Strength circuit at Y.

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Aerobic HoodZ 3:30am	4.09 miles 00:32:40 (7:59 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10

carljsamuelson

Focuz: cruise body by april; marathon body by may

Activity	Stats
Running - Hills District666 w/ Cedar Ext Elevation: Ascent+535 Descent-531 12:44pm Weather: FL 44�, 48�, 10 NW, 43%	6.71 miles 00:58:08 (8:39 min/mile)	Shoe: Saucony Guide 9 [20160717] 0 miles on shoe Weight: 173/156

Omaha [20161228]: D666 + Cedar

Ran my District666 route, throwing in a Cedar extension, for good measure (that fookin' hill is just mean (I don't care what Big Dave says!!)).

La La Land is very pretty, but very odd. Lots of WTFery going on, too much for a musical. Emma Stone & Ryan Gosling, though, they ooze on-screen chemistry.
2.5 outta 4 whatevers.

Extended preview of Manchester by the Sea finally got April on board to see it; so, 18:20, tomorrow night, that's where we'll be. Probably the last flick for '16.

Linny Let me know verdict on Manchester. Oh, and RYAN GOSLING.
- posted at 05:01:00 EDT

moxie I need to see Manchester by the Sea. Looks like a gooder.
- posted at 05:13:00 EDT

OldPWolf

Focuz: Boston 2018

Activity	Stats
Running - Maff West Papio 1:00pm	7.0 miles 01:04:49 (9:15 min/mile)	Height: 6'4 Weight: 192.5 Avg HR: 130

An hour of MAF listening to the year end EntreLeadership podcast. Best definition of love as quoted by one of my favorite leadership authors Simon Sinek "Giving someone the absolute power to destroy you and they will not do it" Finished the run with some Rolling Stones radio.

carljsamuelson which marathon you going after, for that focus?
- posted at 04:10:00 EDT

Linny That's the best definition of Love I've ever heard. Love it. :)
- posted at 05:02:00 EDT

moxie Do you believe in MAF training? I've read a number of Phil's books and find his approach very unscientific. It also irritates me that he paints himself as an academic and clinician when he's actually a chiropractor, and he does his best to hide that fact.
- posted at 05:20:00 EDT

OldPWolf Carl - going for it at Lincoln. Can't find better crowd support than the local hometown race.
- posted at 06:38:00 EDT

OldPWolf Moxie - I don't base my whole training program on one philosophy. I use MAF primarily for base building phases of training and for sure for recovery. I am a big believer that every runner is so unique and responds to different training techniques.
- posted at 06:41:00 EDT

OldPWolf The key is to find out what works for you and do it well. I want to invent a strength finders program for runners.
- posted at 06:43:00 EDT

Squints

Focuz: 25,000 miles in 2500 days

Activity	Stats
Running - Aerobic Downtown 10:30am	14 miles 01:52:00 (8:00 min/mile)	Height: 5'10

4 downtown, 6 with UPers, 4 back home

Thanks to a very healthy December, through 2,250 days, I am at 22,535.1 miles or 10.01 miles per day - 35 miles ahead of schedule.

OldPWolf Very nice. That consistency is showing in your race results.
- posted at 03:26:00 EDT

freejack Wow, nothing speaks to dedication, determination, and consistency more than this. Inspiring.
- posted at 04:00:00 EDT

Linny You're a numbers guy I can tell.
- posted at 05:02:00 EDT

moxie Nice. No serious injuries in 2500 days alone is an accomplishment.
- posted at 05:21:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic House loop 12:30pm Weather: 43, 10 NNW	6.65 miles 00:54:34 (8:12 min/mile)	Shoe: Saucony Triumph ISO3 grey 0 miles on shoe Height: 5'10

Bit of a recovery run. I have some definite knots in my calves. A massage scheduled for Friday will be nice but I'm looking forward to getting back to Fort Collins for some acupuncture next week.

Didn't miss the wind although it was nice to come back to above freezing temps.

OldPWolf Like to know more about acupuncture. What benefits are you seeing from it?
- posted at 03:28:00 EDT

Linny A little trampoline work will loosen up those calves. ;)
- posted at 05:03:00 EDT

DaveB

Focuz:

Activity	Stats
Running - Aerobic Big Papio	3.55 miles 00:24:42 (6:57 min/mile)	Shoe: New Balance Boracay #2 0 miles on shoe Height: 6'5''

Everything was tight. Didn't bike last night and that hurts the flexibility

carljsamuelson Or, maybe it's b/c you're going too darn fast..? ;)
- posted at 04:35:00 EDT

Linny Zooming.
- posted at 05:03:00 EDT

freejack

Focuz: 2017 Boston Marathon

Activity	Stats
Running - Hills Elevation: Ascent+479 Descent-469 10:00am	10.11 miles 01:34:33 (9:21 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 5'7

Gorgeous day. Intentions were to run the trails surrounding Yankton Lake with a mate, but she was sick, so I hit our minimum maintenance roads around home with my pup. We're both a great, muddy mess!

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic Lakeway Blvd, Austin, TX 7:30am Weather: 67F and humid!	7.27 miles 00:00:00	Shoe: green & blue Omnis 0 miles on shoe

Hilly and humid but on a nice trail by my mom and dad's

getfuzzy oh my, you're way far away! :)
- posted at 11:08:00 EDT

moxie I'd take that weather. Have fun!
- posted at 11:12:00 EDT

Dan Live music capital of the world--I am jealous!!
- posted at 11:18:00 EDT

baldguy Everything is bigger in Texas - except the hills.
- posted at 11:25:00 EDT

carljsamuelson is that mug a shot of Dot?
- posted at 12:32:00 EDT

Linny Hellllllo Betsy!! Enjoy TX!! I love it there. :)
- posted at 05:04:00 EDT

Linny

Focuz: Eyes On The Goal.

Activity	Stats
Running - Aerobic Neighborhood Grill Hill. 5:15am Weather: So nice.	6.6 miles 00:54:58 (8:19 min/mile)	Shoe: BrooksLaunch3B&W&SEAFOAM 0 miles on shoe Height: 5'3

Well, after an extremely SPIRITED Christmas celebration yesterday, I was unsure I could make it this morning. But, I started running and felt really, really good. Me, Matt, Bryan, Greg, Tom, and Ben for an awesome run. Capped off by Ben asking who wants a secret hill? Me! Me! Bryan said, you hate hills. Yes, I say, BUT how do you get better? You do it. :) So we did. It was long, that's pho sho. Then, Matty helped me on a fast downhill. It was just a great morning with awesome guys. :)

Happy HumpDay.

carljsamuelson Fun!
- posted at 10:10:00 EDT

Linny ^Super!!
- posted at 10:11:00 EDT

getfuzzy sounds very fun!
- posted at 11:08:00 EDT

moxie Nice. Solid effort. I got my Christmas 'spirit' on Monday as well. My wife's b-day is on the 26th.
- posted at 11:13:00 EDT

freejack Fabulous! This made me smile!
- posted at 04:02:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9 miles 01:16:00 (8:26 min/mile)	Shoe: Brooks Ghost 9.1 0 miles on shoe Height: 5'8

dordio

Focuz:

Activity	Stats
Goose - Aerobic	00:00:00	Height: 6'

Walked to Pub wore me out yesterday so GoosEd today. ;)

Looks like I might be photogin' some races again in 2017?

Possible MTBday on Friday?

"NDORFNZ" account was suspended briefly this morning, apparently major spam being sent from webmaster@ndorfnz.com; funny because the email isn't used...so I just nuked it. ;)

getfuzzy You could probably do photography full time.... :))
- posted at 09:43:00 EDT

dordio ^LOL, and make the same as my normal gig - not likely! ;)
- posted at 09:52:00 EDT

Linny ^^Totally agree.
- posted at 09:54:00 EDT

Dan Way to nail 'em!
- posted at 10:28:00 EDT

moxie ^^^If you could land a wedding a week you'd be fine. You've definitely got the skillz.
- posted at 11:16:00 EDT

OldPWolf Number one rule in business - charge market rates - don't sell your skills short. I will help count all your money.
- posted at 03:32:00 EDT

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...

Activity	Stats
Running - Brick Dreadmill 5:00am	6 miles 00:48:00 (8:00 min/mile)	Height: 5'10

75 minutes cycling pre, SAM hard post. Felt good. Hip is hanging in there after Saturday's effort.

dordio Rocky Raccoon 100, will that be your first ultra?
- posted at 09:37:00 EDT

getfuzzy keep it going!
- posted at 09:43:00 EDT

Linny Kyle said I could join for an adventure on Friday!! You in??
- posted at 09:53:00 EDT

moxie ^^^Not that I consider them ultras, but I've done the GOATZ 50k and the M2M 50k.
- posted at 11:16:00 EDT

moxie ^^I work Friday or I would. I've taken off too much time already for this time of year :(
- posted at 11:17:00 EDT

OldPWolf Just in the short time I have been logging here. You will nail the 100. You workout all the time and you don't sleep.
- posted at 03:35:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 32	5 miles 00:42:17 (8:27 min/mile)

Rest in peace, Carrie Fisher. As Leia, she with Luke, Han and the gang were like family for four decades. As herself, she was by all accounts a warm and funny person. And a brave advocate to those with chemical or mental struggles to seek help. She will be missed.

Song of the day: "Hearts and Bones" by Paul Simon. In a classic case of life imitating art, Carrie and Paul's relationship and marriage ultimately did not work out; as neither did Leia and Han. This title cut of Paul's 1983 album was to have been a Simon and Garfunkel reunion album...that fell through as well. The song itself chronicles the rocky road that Carrie and Paul were on. "One and one-half wandering Jews return to their natural coasts". Paul is Jewish, Carrie was half Jewish; and their natural coasts--Carrie to California, Paul to New York. Such a poignant and somber song, fitting for today.

getfuzzy I didn't realize she was such a talented writer as well.
- posted at 08:18:00 EDT

dordio Carrie was many boys childhood crush; much too young to pass
- posted at 09:36:00 EDT

Linny 2016 has been so bad for losing people way too early.
- posted at 09:52:00 EDT

carljsamuelson Whoops; sorry, Dan, I deleted my comment, b/c I was going to put in a different one... doh!
- posted at 10:00:00 EDT

carljsamuelson I didn't know that Carrie Fisher and Paul Simon had ever been married (outside of her being Princess Leia, I didn't know much about her). Great song choice, apropos.
Also, I wish I'd been able to run w/ you; someone, not me, didn't feel like running!
- posted at 10:03:00 EDT

Dan Jen- you said it!! Carl- they dated for about 6 years before marrying; marriage lasted about a year; then they got back together for some time following the divorce. They really tried to make it work. And yes, looking forward to running with you soon.
- posted at 10:38:00 EDT

moxie 2016 was an awful year, period. Good riddance.
- posted at 11:19:00 EDT

OldPWolf Love the history lessons.
- posted at 03:38:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
cross training: weights -	00:00:00

Before running.

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic Home to Elmwood 4:45am	8.45 miles 01:12:28 (8:34 min/mile)	Shoe: PureConnectBlack/Yello 0 miles on shoe

Met Jimmy and Theresa at the corner. Decided to change things up a bit and run through Elmwood. It was a bit warmer than I expected

getfuzzy hope things are going a little more smoothly!
- posted at 08:07:00 EDT

dordio Moyer sighting in Elmwood? ;)
- posted at 09:37:00 EDT

carljsamuelson Should have joined y'all; someone, not me, didn't want to get up and run this morning. :(
- posted at 09:37:00 EDT

Linny It was beautiful out!! This is my kind of winter!! :D
- posted at 09:52:00 EDT

Linny ^^Are you blaming you not running, on your lovely wife??
- posted at 10:10:00 EDT

carljsamuelson ^whoa, whoa, whoa... I never, not once, mentioned any names.
- posted at 12:33:00 EDT