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December 29, 2016

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 3 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

carloscogua

Focuz:
Activity Stats
Running -



4.8 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

lala

Focuz:
Activity Stats
Running -



4.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Running - Hills
Julesburg Co asphault and gravel roads

6:00pm
Weather: 10-20
14 miles
01:41:30
(7:15 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

terrence

Activity Stats
Running - Tempo
Carter Lake

11:00am
 11 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe
1 wu
9 tempo
1 cd

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


3:00pm
Weather: 40* sunny breezy
 3.9 miles
00:32:15
(8:16 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
Had my second annual TBIRDXC reunion run. Kids from 16 to 26 out to run. Air Force, Marines, UNL, Iowa State, University of Chicago, Black Hills State, Bellevue West HS. Good to be around them. My anti-aging elixir.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 28
 3.14 miles
00:28:29
(9:04 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Chilly and dark, but at least the wind had died down! My Garmin died in the last mile so this is just an extrapolation of the pace at that time even if I thought I was faster the last mile!

mc.lynch

Activity Stats
Running -



13.15 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
6 miles way too early because I thought it was my only chance for the day. Crappy to start but then worked into it and felt ok.

Turned out I could have run later, so I did, went out at 10:00 for another 7.15. Started overdressed then changed to slightly underdressed. Finished just as it was starting to snow.

All slow and easy pace.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:30pm
 10 miles
01:29:45
(8:58 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10
AM: weights

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Harrison-Q Loop

6:15pm
Weather: 36°
 5.1 miles
00:42:37
(8:21 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 170 Avg HR: 142

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
House loop

5:45pm
Weather: 34, WNW 11
3.12 miles
00:26:33
(8:30 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
Keeping it super easy until I can get in for acupuncture on Tuesday. Achilles is a little achy.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

4:15pm
Weather: 40 degrees
 8 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 182

DaveB

Focuz:
Activity Stats
Biking - Aerobic



 9.25 miles
00:30:00
18.5 mph

Height: 6'5''
I'm 36! Spending a wild night celebrating by watching TV and going to bed early!
  • Dan Dan Happy birthday!!
    • posted at 08:30:00 EDT
  • dordio dordio Happy Birthday DaveB
    • posted at 08:47:00 EDT
  • hskrrs hskrrs Happy bday!
    • posted at 10:58:00 EDT
  • carljsamuelson carljsamuelson The Beastie Boys fought for your right to party; please do not let that fight have been in vain.
    • posted at 12:08:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - JFR
Aksarben-Loveland
Elevation: Ascent+323 Descent-312
2:42pm
Weather: FL 37°, 45°, 16 WNW, 36%
 5.44 miles
00:43:38
(8:01 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 172/158
Omaha [20161229]: ‪#runchat #IRanWithCarl‬

Took my phone with me, took a bunch of snaps along the way; fun!

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Maff


1:30pm
 4.2 miles
00:37:14
(8:51 min/mile)

Height: 6'4
Weight: 191.5
Avg HR: 127
Another MAF run. Legs felt really good and heart rate was low, so looks like I am ready for strength work tomorrow.

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic


11:00am
 8.5 miles
01:17:10
(9:04 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'
  • Dan Dan Hi Tim!
    • posted at 01:56:00 EDT

WILLLINDGREN

Focuz: longevity
Activity Stats
Running - Long
Twin Rivers Homestead


Weather: 39 windy clear
 2 miles
00:00:00

Height: 67.5
Nice and old and slow. How can that feel so wonderful?
  • OldPWolf OldPWolf I am with you brother. Still feels like the first time.
    • posted at 03:18:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
Not a bad morning to run. Easier than I like, but that wasn't the point today.

Lunge matrix

Light core work, PT exercises. Beer
  • WILLLINDGREN WILLLINDGREN Did you get my email about number eleven in a row?
    • posted at 01:01:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic
LT Zorinsky East


Weather: 34, nw 15
 7.05 miles
00:58:58
(8:21 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Colin and Scott got up at 5 with me even though neither had to work today. Good dudes.
  • carljsamuelson carljsamuelson I thought, "a teacher's work is never done"?! What is even life?!
    • posted at 11:49:00 EDT
  • Ecto1 Ecto1 Perhaps they were teaching me the most important lesson of all: friendship. [meant to be read with one's head tilted slightly]
    • posted at 01:09:00 EDT
  • Dan Dan Nice!
    • posted at 01:56:00 EDT
  • OldPWolf OldPWolf Any run with Haug is a good run.
    • posted at 03:19:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
Lakeway Park, Austin, TX

7:00am
Weather: 57F
 7 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Nice run around the park by the lake near my parents' house. Pretty sunrise and pretty much had the place to myself.
  • getfuzzy getfuzzy how nice is that! have a great day!
    • posted at 10:30:00 EDT
  • Ecto1 Ecto1 I suppose that at that point the big and bright stars are not quite shining bright?
    • posted at 11:11:00 EDT
  • moxie moxie Super jealous. Enjoy!
    • posted at 11:19:00 EDT
  • dordio dordio ^Gonna have to go with ALASKA on that one. :)
    • posted at 01:43:00 EDT

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


6:00am
 6 miles
00:57:54
(9:39 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
45 minutes of strength training pre-run with 3 good friends. Then the best part of my run - my first three miles with a friend who started running 4 months ago. She's working towards a 5k under 30 minutes and she's so close. The running consistency, even in this cold weather, nutrition, and hydration are all there, now we're working on that self-belief. Hoping she'll give the Rust Buster a go next Saturday and really show herself what she's made of!
  • moxie moxie ^http://rungurusays.com/?page_id=7153
    • posted at 11:18:00 EDT
  • moxie moxie That's awesome! Helps keep the easy runs truly easy as well.
    • posted at 11:18:00 EDT
  • Dan Dan Best of luck to your friend!
    • posted at 01:58:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -


6:30am
Weather: In st paul 29, windy, light snow
 3 miles
00:00:00

Height: 5'2"


Sort of a progressive run. Came back 2 minutes faster.

  • dordio dordio Nice progressive run and even nicer mugshot! :)
    • posted at 09:25:00 EDT
  • BetzE BetzE Hi Barb :) xo!
    • posted at 10:14:00 EDT
  • Ecto1 Ecto1 Awesome work, Barb!
    • posted at 11:12:00 EDT
  • moxie moxie Nice workout. Love the calendar!
    • posted at 11:17:00 EDT

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Combo
Dreadmill

3:30am
 5 miles
00:00:00

Height: 5'10
Weird workout. Couldn't sleep, so got an early start. Did 10 miles w/u easy on the bike then tried to do a 6-mile tempo run. I only made it 15 minutes before my hip started to act up, so hopped back on the bike and tried to finish there. No bones; I just can't get my heart rate up on that damn thing. Did 15 more miles cycling and cooled down with a 3 mile easy run. An hour of weights post. Just a disjointed workout all around.
  • Linny Linny Sorry about that. We've all had them....those workouts are very frustrating. Tomorrow will be better. :)
    • posted at 08:25:00 EDT
  • getfuzzy getfuzzy darn hip. sorry about that!
    • posted at 08:34:00 EDT
  • dordio dordio You are an insanely crazy workout kinda guy, yeah?
    • posted at 09:26:00 EDT

Linny

Focuz: Grit.
Activity Stats
Biking - Intervals
Madonna Spin.

5:15am
 00:45:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

I was tired before I even climbed on the bike. And then the jumps and the seated hill climbs about killed me. The Faux Axl Rose blaring didn't help. Brutal today. I could tell it was for all. Matt wasn't even giving me crap. Tried to do some weights after, but I was a shaky mess.

Did manage a 7 min plank though. :)

I HAVE FIVE DAYS OFF WORK STARTING TODAY. :D

It's Thursday!!
  • moxie moxie Would it have been better if it had been actual Guns N' Roses? Enjoy the time off :)
    • posted at 08:19:00 EDT
  • Linny Linny ^Thank you! And absolutely. Paradise City. Love GNR. Even Fake Axl was ok. But, there is no substitute for the real deal.
    • posted at 08:24:00 EDT
  • getfuzzy getfuzzy hurray for the time off. That plank! you are a bad a$$!! :))
    • posted at 08:35:00 EDT
  • dordio dordio Enjoy the time off; including from working out as well. ;)
    • posted at 09:28:00 EDT
  • freejack freejack That plank time is insanity! I'd love to put you up against my cross country kids and show them that oldER people rule ;)
    • posted at 09:32:00 EDT
  • BetzE BetzE I can do a 7 second plank :). Enjoy your days off!!
    • posted at 10:15:00 EDT
  • getfuzzy getfuzzy ^another bad a$$! love it!
    • posted at 10:31:00 EDT
  • Dan Dan Enjoy your time off! Does Faux Axl mean Elevator Axl??
    • posted at 02:00:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:59:00
(8:25 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
treadmill


 7 miles
00:59:09
(8:27 min/mile)




Happy birthday, Dave!

Unbelievably sad news about the loss of Debbie Reynolds, one day after the death of her daughter Carrie Fisher.

Going with another Paul Simon song for SOTD. Not because of his connection with Carrie and Debbie, nor my opinion that he is one of the best songwriters ever.

Song of the day: "Mother and Child Reunion" by Paul Simon. A seemingly contradictory embrace of sadness and joy. There is loss, but also rejoicing. With the reunion theme and in the infectious reggae beat and soulful vocals, we can dance and celebrate the lives and achievements of Debbie and Carrie.
  • Linny Linny Broken Heart Syndrome. :(
    • posted at 08:04:00 EDT
  • moxie moxie Sad news indeed.
    • posted at 08:10:00 EDT
  • getfuzzy getfuzzy yeah, just when you think it is bad enough.... very sad. :((
    • posted at 08:36:00 EDT
  • carljsamuelson carljsamuelson I might be the only who thinks it's rather poetic, kind of sweet, that their connection was this strong...her last words were "I want to be with Carrie". RIP to both; great song choice, Dan.
    • posted at 08:50:00 EDT
  • dordio dordio ^Yes, I'd agree
    • posted at 09:29:00 EDT
  • Dan Dan ^make it 3
    • posted at 02:01:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic


4:15am
 00:00:00

Height: 6'
Weight: 181

It's Friday!

Love finding old school pics! 2 years before this very website opened up...NDORFNZ plate

Considering a new plate with DAHIP and a frame that says WHY I DON'T RUN? HA!

Looking forward to lots of great sporting events the next 3 days. UFC, Football and Futbol.

For "all" you HuskerHuncherz...remember closes today at 2:30pm
  • Linny Linny Game Face....ON.
    • posted at 08:03:00 EDT
  • moxie moxie You need a 0.0 sticker. I love those things.
    • posted at 08:10:00 EDT
  • getfuzzy getfuzzy ^ha ha, me too! have a great day, Gary
    • posted at 08:36:00 EDT
  • carljsamuelson carljsamuelson Weather's looking fairly decent for a MTB NYD ride, ya?
    • posted at 12:00:00 EDT
  • dordio dordio ^Kinda chilly, but may to ride a Marathon (or plus)? Just not sure where the former folks run it now.
    • posted at 12:18:00 EDT
  • WILLLINDGREN WILLLINDGREN You may have to donate that classic to the Bar None Running Roadside Attraction!
    • posted at 01:06:00 EDT