a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Running out of town today	3 miles 00:30:00 (10:00 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

I have only run about 5 times since around Halloween. I have had back problems and they are still bothering me but slowly going away. I would not be jogging today except to get ready for a 5k tomorrow.

CoachGoz

Focuz: 2 Timothy 4:7

Activity	Stats
Running - Aerobic 5:00am	8 miles 00:00:00	Shoe: Adrenaline GTS 16 Bluebird #2 0 miles on shoe

terrence

Activity	Stats
Running -	11.25 miles 00:00:00

bwandzi

Focuz: Rise To It

Activity	Stats
Running -	6 miles 00:00:00

With Bern and Musiel on MoPac

mc.lynch

Activity	Stats
Running -	8 miles 00:00:00	Shoe: NB 890 Gray D 0 miles on shoe

Ecto1

Focuz:

Activity	Stats
Running - Hills MTX-CU-Riverfront 12:30pm	6.33 miles 00:48:43 (7:41 min/mile)	Shoe: PureCadence 4 0 miles on shoe

carloscogua

Focuz:

Activity	Stats
Running -	4.4 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

carloscogua

Focuz:

Activity	Stats
	00:00:00

lala

Focuz:

Activity	Stats
Running -	4.9 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

lala

Focuz:

Activity	Stats
	00:00:00

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Tempo David City 2:00pm	4 miles 00:29:00 (7:15 min/mile)	Shoe: Nike Streak LT 3 0 miles on shoe Height: 5'10

Progression run.

OldPWolf

Focuz: Boston 2018

Activity	Stats
Running - Tempo Lake Z 4:00pm	8.0 miles 00:57:10 (7:08 min/mile)	Height: 6'4 Weight: 192 Avg HR: 152

Not MAF. Strength Tempo consisting of 1k on and 1k off. Felt strong throughout. Hanson Marathon Method indicating 3:15 marathon shape - still have a lot work to do to get there.

Great seeing Kaci and Miguel out at the Z.

terrence

Activity	Stats
Running - Field Club 11:00am	00:00:00	Shoe: Adrnln 2016-11 0 miles on shoe

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 2:00pm Weather: 45*	4.1 miles 00:32:15 (7:51 min/mile)	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Tried to go in the Hokas and they really hurt the top of my foot. Kinda weird. Adrenalines feel like they have no forefoot cushioning. Got through it. Four miles to go.

OldPWolf How long have you been wearing Hokas? I love mine on my slow days but have to go back to the Asics on my long or fast days.
- posted at 06:39:00 EDT

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic Blackhawk Loop 11:45am	6.2 miles 00:52:52 (8:31 min/mile)	Shoe: NB 1260 A 0 miles on shoe Height: 5' 9'

a little windy but nice temps.

Linny

Focuz: Grit.

Activity	Stats
Running - XC PRSP. 7:00am Weather: Cold.	8.25 miles 01:30:00 (10:54 min/mile)	Shoe: Saucony Peregrine Trails 0 miles on shoe Height: 5'3

Kyle, Bryan, Greg, Adam, Matt, and me at Platte River. Wow. I thought I was at least semi-good at trails. This put me in my place that is for sure. Disappointing.

GBR.

carljsamuelson PRSP will do that to ya.
- posted at 12:57:00 EDT

OldPWolf I am not fast on the trails either. But totally love them. I don't even look at my watch - just enjoy the beauty.
- posted at 06:41:00 EDT

rudy

Focuz: Get Stronger

Activity	Stats
Running - Tempo Booty's Loop 7:30am Weather: 23 Sunny light breeze	11.5 miles 01:32:31 (8:02 min/mile)	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

Boarder line shorts weather but wore them anyway. First couple miles knees felt frozen. But really had a good run. Solo today Booty had to work. Really like the new Garmin.

carljsamuelson How you liking them Run Pops?? They're VERY bright, ain't they?
- posted at 10:41:00 EDT

OldPWolf That's a nice run Rudy.
- posted at 06:42:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Aerobic HoodZ 1:45am Weather: Chilly, 27	7.01 miles 00:58:18 (8:19 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 176 Avg HR: 150 Rest HR: 43

Woke up and thought it was almost time to get up. Looked at the clock and it said 12:30. Not sure why I woke up at that time, but I was wide awake.

dordio Heck...so why not go for a run at 1:45am! Ha! Nicely done, Rudy will be proud.
- posted at 09:40:00 EDT

carljsamuelson A shot, or two, of Ny Quil is another alternative; but, yeah, ^, that!
- posted at 09:57:00 EDT

getfuzzy boom, done!
- posted at 10:12:00 EDT

BetzE I cannot believe you ran then :)! Did you go back to bed?
- posted at 10:32:00 EDT

rudy Nice Early Run! I'm proud.
- posted at 10:36:00 EDT

dordio ^BOOM ;)
- posted at 10:43:00 EDT

Linny This is awesome. Peaceful time of day.
- posted at 12:05:00 EDT

OldPWolf That's good 100 mile training. Getting used to running in the middle of the night. Power nap afterwards?
- posted at 06:44:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may

Activity	Stats
Running - Recovery Run Mean Streets of Papillion Elevation: Ascent+233 Descent-300 5:12am Weather: 23�, S, 79% Kept It Real�	5.04 miles 00:58:44 (11:39 min/mile)	Shoe: Saucony Guide 9 [20160717] 0 miles on shoe Weight: 182/163

Papillion [20161230]: New Year's Eve Eve w/ Da Boss

April and I, on the mean streets of Papillion; brisk, but, a whisper of a wind made it supes nice.

GO BIG RED!!!

dordio No reference to HashTagIRanWithApril?
Sup with the weight?
- posted at 09:42:00 EDT

carljsamuelson ^Da Boss ain't got no time for badges and what-not ;)
I've been putting my cadence in the weight field; b/c why not.
- posted at 09:58:00 EDT

BetzE So nice that you've had a few mornings to run together :)
- posted at 10:33:00 EDT

carljsamuelson ^it's been fun, I'm hoping it'll spark a little more interest in running again for her (but, she made it very clear she has no interest in doing LNK Half ;))
- posted at 10:42:00 EDT

Dan Nice!
- posted at 11:53:00 EDT

Linny Game on, Huncher.
- posted at 12:06:00 EDT

starguy ^^^LNK full?
- posted at 02:44:00 EDT

carljsamuelson ^ there are two chances she'll ever do a full again: slim and none
- posted at 02:56:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic regency parkway 6:00am Weather: 22F	8.5 miles 00:00:00	Shoe: green & blue Omnis 0 miles on shoe

Back in Omaha (for a few days!) - good to catch up with Theresa.
Have a great Friday and good luck to the Huskers!

dordio Hi BetzE, welcome to Omaha.
- posted at 09:43:00 EDT

carljsamuelson Are you playing pirate ALL of next week? Or, just part of it?
- posted at 09:59:00 EDT

getfuzzy hello there! :))
- posted at 10:13:00 EDT

BetzE ^^^ Thanks, Gary! ^^ Mon-Fri, so all of my running week. I'll be running in Omaha on January 9! ^ hello to you :)!
- posted at 10:34:00 EDT

OldPWolf Welcome home. At least the weather was good.
- posted at 06:45:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	15.4 miles 02:11:00 (8:30 min/mile)	Shoe: Brooks Ghost 9.1 0 miles on shoe Height: 5'8

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic House loop 6:30am Weather: 19	3.11 miles 00:28:36 (9:11 min/mile)	Shoe: Saucony Triumph ISO3 grey 0 miles on shoe Height: 5'10

Another easy, short day to keep the achilles at bay until I can get in for another acupuncture treatment on Tuesday. Off to volunteer a bit this morning followed by a 1.5 hr massage. Then I suppose I should actually do some work from home while watching the Huskers play.

Happy New Year's Eve Eve!

dordio HASH! When does the permanent move happen? You've got to be an expert with that drive (or flight) back and forth.
- posted at 09:44:00 EDT

carljsamuelson There's nobody in COL that does the acupuncture?
- posted at 10:00:00 EDT

Hasheri Massage got cancelled. ^^no idea but I am an expert on the drive. ^one chiro does the needle sticking but I can wait till Tuesday
- posted at 10:21:00 EDT

carljsamuelson 'Til Tuesday could be the name of a romantic comedy, or a stalker-y thriller.
- posted at 11:46:00 EDT

Dan ^or the name of the short lived 80s band with Aimee Mann singing
- posted at 11:56:00 EDT

OldPWolf A little CO weed might be better than needle sticking.
- posted at 06:46:00 EDT

dordio

Focuz:

Activity	Stats
Goose - Aerobic 4:30am	0.00 miles 00:00:00	Height: 6' Weight: 180

Stuck between 50 degree weather and watching Huskers today. Guessing Huskers will win, but not really. ;)

I am seriously considering a NYD Marathon+ though, maybe out to GPAs woods and back...on the MTB that is.

Old School NYD Marathon 2009 photo, negative temps of -4 to -11 and a bit of snow. ;) Not the originators of the NYD marathon though.

getfuzzy I remember that pic! :))
- posted at 08:00:00 EDT

dordio ^Organizing old computer files, crazy photos I'm coming across! :)
- posted at 08:04:00 EDT

BetzE So. Much. Snow!! It's crazy :)
- posted at 08:52:00 EDT

Dan I can feel the freeze coming off that photo!
- posted at 11:57:00 EDT

Linny Huskers all the way. ;)
- posted at 12:08:00 EDT

OldPWolf I am going to be out of town - otherwise I would join you.
- posted at 06:47:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Aerobic treadmill	7 miles 00:59:09 (8:27 min/mile)

Song of the day: "Diamonds and Rust" by Joan Baez.

dordio Baton Rouge Marathon 49th and then BOSTON will be 50 on your 50th, right? Pretty damn cool timing!
- posted at 07:58:00 EDT

getfuzzy ^agree!
- posted at 08:00:00 EDT

BetzE 2017 is a big year for you! Very cool :)
- posted at 08:53:00 EDT

carljsamuelson Why not Diamonds and Guns by The Transplants?! ;) ;)
- posted at 11:47:00 EDT

Dan Gary, yes Boston 2017 will be my 50th marathon...my 50th birthday occurs 2 days after that on April 19.
- posted at 12:07:00 EDT

Dan Carl, don't know that one. I was expecting you to bring up the Judas Priest cover version of Joan's song!
- posted at 12:10:00 EDT

carljsamuelson ^that version is on Spotify as well.
The Transplants is Tim "Lint" Armstrong (of Operation Ivy and Rancid), Travis Barker (of blink-182) and ... other guy.
- posted at 12:59:00 EDT