| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Home |
3.00 miles 00:26:29 (8:49 min/mile) |
Height: 5'11 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic |
3 miles 00:00:00 |
Shoe: Adrenline Black 16
0 miles on shoe Height: 5-8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic |
8 miles 00:00:00 |
Height: 189 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Shadow Lakes 8:00pm Weather: 35, SE Wind 5-10 mph |
6.50 miles 00:00:00 |
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe Height: 5'11 |
Getting crazy with the 2017 challenge for 2017...today is a great start...
Hoping to stay healthy this year too...
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
4 miles 00:35:30 (8:52 min/mile) |
Shoe: Nike LunarTempo-2
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Long 7:45am |
14 miles 00:00:00 |
Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic |
14 miles 00:00:00 |
Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Just Running Zorinsky 1:45pm Weather: 37° |
8.5 miles 01:10:47 (8:19 min/mile) |
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe Height: 6' 4 Avg HR: 156 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic House loop 5:45pm Weather: 32, breezy |
3.14 miles 00:25:49 (8:13 min/mile) |
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
|
00:00:00 |
|
- 75% age graded times at multiple distances from mile to half marathon. That was also my goal for 2015. I was on track through July 4 and then everything slowly slipped away. Strong finish to 2016 makes me think I can achieve this in 2017.
- All XC NE GP races and nationals.
- Team goal 50+ scoring team in all XC NE GP races and nationals.
- Continue 2 or 3 weekly strength circuits, increasing average weight to 100 from current 76. I think this has had a big positive impact on my running.
| Activity | Stats | |
|---|---|---|
|
Running - 11:00am Weather: Low 40s, strong wind |
16 miles 00:00:00 |
Shoe: NB 630 Gray Silver A
0 miles on shoe |
- 1 easy at home.
- 5 to just past BC and back @ 9:30 pace, inbound with Ed, outbound with CanMan.
- 1.25 solo to Whole Foods and back @ 8:56 pace.
- 8.75 solo to Cleveland Circle and back plus add on around Newton town hall @ 8:24 pace. Outbound included 4 x 2 min, 1 min hard with 1 min jog rest. Inbound pushed the pace, last 4 miles all just over 8:00.
Much more energy in legs than I expected after yesterday's miles.
| Activity | Stats | |
|---|---|---|
|
Running - Big Papio/Westside hood Weather: 39; light SE wind |
16 miles 02:03:44 (7:44 min/mile) |
|
HAPPY NEW YEAR TO ALL!!
Eight miles easy; then eight at slightly faster than GMP. Confidence booster run :) Excited for 2 weeks from now. In the meantime, I will enjoy my time in Tapersville!
Song of the day: "I Only Have Eyes for You" by the Flamingos.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 2:30am |
11 miles 01:31:00 (8:16 min/mile) |
Shoe: Brooks Ghost 9.1
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 7:30am Weather: 24* |
7.8 miles 01:07:00 (8:35 min/mile) |
Shoe: Launch III
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
|
Running - XC Elevation: Ascent+708 Descent-711 10:30am |
5.66 miles 00:59:00 (10:25 min/mile) |
Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Weather: 37 cloudy breezy |
3.01 miles 00:26:46 (8:53 min/mile) |
Shoe: ASICS GEL-Super J33 2
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
Walking - Aerobic Mopac 11:00am Weather: Nice Enough |
4 miles 01:02:42 (15:40 min/mile) |
Height: 6' Weight: 180 |
Set out to MTB a NYD Marathon, arrived at locale with flat and replacement tube with wrong stem (aka: The Starbuck)
Since I was already there, figured I'd walk 4 on the MoPac. Then low and behold WHO do I happen upon "Keepin' It Real" on their run...
My old Jr. High School 'Mate...STARBUCK! :)
Gonna try for a NYD+1 MTB Marathon tomorrow...maybe.
HAPPIEST NEW YEARS TO EACH OF YOU.
| Activity | Stats | |
|---|---|---|
|
Running - Long Mopac 10:30am |
13.3 miles 02:00:44 (9:04 min/mile) |
Shoe: NB 1260 A
0 miles on shoe Height: 5' 9' |
Happy New Year!
| Activity | Stats | |
|---|---|---|
|
Running - Recovery Run V to Z to V Elevation: Ascent+332 Descent-337 7:05am Weather: 23°, Calm, 79% Kept It Real™ |
10.51 miles 01:41:57 (9:42 min/mile) |
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe Weight: 187/164 |
Met RunAll50 & Warrior for annual NYD run, participation/attendance was WAY down this year. From V to & around Z to V. Ran w/ Hog & a guy named Colin for a bit. Two SAS, Court & Melia sightings! Zorinsky was E M P T Y; a ghost town.
HAPPY NEW YEAR!!
| Activity | Stats | |
|---|---|---|
|
Running - Long Kearney Trails 6:45am |
15.5 miles 02:22:59 (9:13 min/mile) |
Height: 6'4 Avg HR: 130 |
Out in Kearney for my nephew's wedding last night. Really kept under control last night, but was up way past my bedtime. Round two starts today as we are celebrating Wasserman Christmas today.
Happy New Year everyone. Hope all your hopes and dreams come true in 2017.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 8:00am |
13 miles 01:51:00 (8:32 min/mile) |
Shoe: Brooks Ghost 9.1
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic around regency 8:30am Weather: 23F |
7 miles 00:00:00 |
Shoe: green & blue Omnis
0 miles on shoe |
Happy New Year!
| Activity | Stats | |
|---|---|---|
|
Long Booty's Loop 7:45am Weather: 23 Cold |
14 miles 02:06:17 (9:01 min/mile) |
Shoe: Saucony Blue Ride 6
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Bootys Loop 7:45am |
14 miles 00:00:00 |
Shoe: Red Saucony
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Devils Gap 9:00am Weather: 29 degrees wc 23 se 8 cloudy |
2.3 miles 00:00:00 |
Shoe: Asics Kayono Black-1
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic |
8 miles 00:00:00 |
Shoe: Hoka Vanquish
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Sucker park 6:00am Weather: In st paul 24, quiet |
3.5 miles 00:00:00 |
Height: 5'2" |
made it to almost 9 p.m. woot woot. :)
Happy January 1, 2017 y'all. xo
| Activity | Stats | |
|---|---|---|
|
Goose - Aerobic 5:00am |
00:00:00 |
Height: 6' |
Made it past midnight by like maybe 13 minutes? Man, I enjoyed THAT Ohio St v. Clemson game last night.
2016 by THE NDORFolks - 89,447.95 miles
Nicely done! #KeepItReal
HAPPY NEW YEAR!
a Boston Run
















