Activity	Stats
Running -	7.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

Activity	Stats
Running - Aerobic Home	3.00 miles 00:26:29 (8:49 min/mile)	Height: 5'11

1% incline

Activity	Stats
Running - Long Super 10 5:00am	10 miles 00:00:00	Shoe: Adrenaline GTS 16 Bluebird #2 0 miles on shoe

Activity	Stats
Running - Aerobic	3 miles 00:00:00	Shoe: Adrenline Black 16 0 miles on shoe Height: 5-8

Activity	Stats
Running - Just Running Zorinsky 11:30am	7.7 miles 01:08:34 (8:54 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 162 Avg HR: 144

Was supposed to be an easy run but I had a hard time keeping my heart rate down. Did see Kaci out there three separate times though!

Activity	Stats
Running - Tempo	8.5 miles 00:52:00 (6:07 min/mile)	Height: 189

2 up, 2 hard (526,519), 1/2 easy, 1 hard (458), 1/2 easy. 1.5 mile fartlek, 822, 1 down

Activity	Stats
Running - Aerobic Standing Bear 6:00am	6.25 miles 00:00:00	Shoe: Adrnln 2016-11 0 miles on shoe

Activity	Stats
Running - Aerobic Walnut Creek 6:15pm Weather: Drizzle, 38, N Wind 5-10 mph	8.50 miles 00:00:00	Shoe: Asics Foundation 12 (Blue) 0 miles on shoe Height: 5'11

Halftime Rose Bowl run which was a great call...felt really good today...

Activity	Stats
Running - Aerobic LT Zorinsky 6:00am Weather: 35, nice	9.07 miles 01:13:00 (8:02 min/mile)	Shoe: Guide 9 Hot Takes 0 miles on shoe

Activity	Stats
Running - Long David City Weather: mid 30s, mist	18 miles 02:38:30 (8:48 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

1st 9- 1:19:55
2nd 9-1:18:35

Activity	Stats
Biking - Aerobic MoPac 2:30pm Weather: 35, Misty; Rainy Mushy Trail	26.2 miles 02:27:03 10.69 mph	Height: 6' Weight: 180

Wanted to do yesterday on NYD, but had MTB mechanical failure with no time for repair. So...since no one does a NYD Marathon anymore, so figured I'd go Old School New School Style on the MTB.

Think overdressed a bit, ended up drenched and clothes got heavy...definitely colder towards end.

First Half all good, Second Half slightly more brutal...colder, drenched, trail had fresh gravel in places and couldn't get any traction. Coulda used the wassEone but he and hOg got me through with some mojo faxes. ;)

Nice to find some NDORFNZ again out there and post ride, actually made me come up with some 2017 Goals, activity wise that is. :)

Activity	Stats
Running - Aerobic Zorinsky 4:00pm	7 miles 00:58:00 (8:17 min/mile)	Shoe: Brooks Ghost 9.1 0 miles on shoe Height: 5'8

Activity	Stats
Running -	15 miles 00:00:00	Shoe: NB 890 Gray D 0 miles on shoe

Sore legs. Slow and easy. Strength circuit at Y.

Activity	Stats
Running - Aerobic 2:00pm Weather: 38* overcast	4 miles 00:31:46 (7:56 min/mile)	Shoe: Launch III 0 miles on shoe Height: 6-00

Launch is still the only shoe I can wear without a lot of left foot pain. Lots of issues. Somehow running sub-8 pace even up Dyson Hollow.

Activity	Stats
Running -	4.8 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

Activity	Stats
Running - Tempo 2:00pm	8 miles 01:04:38 (8:04 min/mile)	Shoe: Brooks Pure Cadence 0 miles on shoe Height: 5'7

Little drizzly, but minimal wind and 35°, broke out the shorts! Miles 3, 4, and 5 at GMP: 7:44, 7:38, 7:39.

Activity	Stats
Running - Intervals Home 7:45am Weather: 35 degrees	6.6 miles 00:00:00	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 182

Activity	Stats
Running - Recovery Run Kearney Trails 7:30am Weather: Freezing Fog	4.2 miles 00:41:11 (9:48 min/mile)	Height: 6'4 Avg HR: 117

Recovery run from yesterday's long run. Can't even call this MAF as heart rate average was only 117.

Needed to get out to run off all food and beverage intake over the last few days. Desperately need some sleep. Take down the Christmas lights and a nap are on deck.

Fun weekend with family. Learned if you don't get your feelings hurt during family pitch games, then you are not playing hard enough. Hmm no wonder why I am so competitive.

Activity	Stats
Running - Aerobic Blackhawk Loop 7:15am	5.4 miles 00:49:26 (9:09 min/mile)	Shoe: NB 1260 A 0 miles on shoe Height: 5' 9'

Misty and foggy - both the weather - and myself!

Activity	Stats
Running - Aerobic Zorinsky 8:00am	8 miles 00:57:21 (7:10 min/mile)	Shoe: Brooks Ghost 9.1 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic Zorinsky 6:00am	9 miles 01:14:00 (8:13 min/mile)	Shoe: Brooks Ghost 9.1 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic House loop 9:30am Weather: 34, 7 ENE, spitty	5.03 miles 00:43:20 (8:36 min/mile)	Shoe: Saucony Triumph ISO3 grey 0 miles on shoe Height: 5'10

One last loop before I head back to Colorado. Hopefully the weather cooperates for the drive.

Activity	Stats
Running - Aerobic Super10, Dundee Subway Elevation: Ascent+357 Descent-371 5:00am Weather: 39°, 4 ESE, 70%	10.15 miles 01:27:28 (8:37 min/mile)	Shoe: Saucony Guide 9 [20161024] 0 miles on shoe Weight: 183/168

Omaha [20170102]: Subway Super10

Wow was I overdressed this morning. Even seeing the temps, I figured it'd be a littler cooler than that.. nope.

Fun catching up w/ Mollak and Theresa this morning; chatting so much we missed TWO turns! :D

Apologies to Squintz for no fax.

Activity	Stats
Running - XC Guys and Trails. 6:15am Weather: 37. Chilly.	7.03 miles 01:06:12 (9:25 min/mile)	Shoe: Saucony Peregrine Trails 0 miles on shoe Height: 5'3

Me, Matt, Greg, and The Brothers Sypal met at Wilderness for some trails. I could not stop giggling today. So many laughs. Good times. Coffee post trail work with Matty and Greggy. :D And then followed up solo by mi casa to make it an even 7. :)

Happy Monday! 2017!!!

Activity	Stats
Running - Aerobic Turkey Loop 7:00am Weather: 37 Drizzle	6.5 miles 01:00:45 (9:20 min/mile)	Shoe: Saucony Ride 9 Pops Orange 0 miles on shoe Height: 6ft

Last day off work. Nice morning run with Booty. Back sore from Christmas teardown yesterday. 5 of us got it done in 8 hours.

Activity	Stats
Running - Aerobic Turkey Loop 7:00am	6.50 miles 00:00:00	Shoe: Red Saucony 0 miles on shoe

Tired start, but I felt pretty good once I got past the first mile.

Activity	Stats
Bionic Runner - Aerobic Field Club Trail 5:30am	6 miles 00:33:00 (5:30 min/mile)	Height: 5'10

Second chance to use my new bionic runner. Enjoying it quite a bit. Planned on going longer, but the front tube keeps deflating. When I assembled it, the first tube exploded. I've since replaced it twice and managed to puncture the tube both times, which hasn't happened in the half dozen times I've swapped out my bike tires. Going to take the front wheel to a shop today to have them check it out. I really think this is going to be an asset moving forward in my training. No hip pain whatsoever when using. Did 60 minutes cycling post.

I can't say how happy I am that 2016 is gone. It was by far the worst year of my life. Between the loss of my mother and my continuing search for a meaningful existence, I am happy that nightmarish year finally gone. I have a lot of goals for 2017, many of them more personal than running. Here are some of them:

-Read a book a week
-Meditate three times a week
-Average > 2 hours of cardio each day
-Find a healthy relationship with food again
-Enjoy the ride

Activity	Stats
Running - Aerobic Super 10 5:00am	10.1 miles 01:27:19 (8:38 min/mile)	Shoe: PureConnectBlack/Yello 0 miles on shoe

Super 10 with Carl and Theresa. First run of the new year. Was a pretty nice morning to run.

Activity	Stats
Running - Around the hood 4:45am Weather: In St. Paul 27, breezy	3.5 miles 00:00:00	Height: 5'2"

2 owls

Go Badgers

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 30 degrees wc 25 e 7 cloudy mist	3.2 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Could have done without the moisture, otherwise a nice morning. Took a while to loosen up, stiff as a board when I got up.