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Who Is Now?
January 3, 2017

terrence

Activity Stats
Running - Intervals
Council Bluffs loop

11:00am
 10.5 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe
1.5 wu
6 x 1 w/ .25 recovery
1.5 cd

MikeyLikesIt

Focuz: Lincoln Half
Activity Stats
Running - Aerobic
Home


 3.00 miles
00:25:15
(8:25 min/mile)

Height: 5'11
1% incline

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
On deck 10 in key west

7:15am
Weather: 77
 5.15 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Run walk with gracie on Deck 10, royal Caribbean enchantment

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic
Swanson Park

11:30am
 3 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Aerobic
DeathMill

8:15pm
Weather: Sweaty Showers
 5.50 miles
00:00:00
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Cold day followed by a unexpected nap got me on the deathmill late tonight...

Happy to have gotten another run in today :)

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
CSU

5:30am
Weather: 11, snow
 5.11 miles
00:45:07
(8:49 min/mile)
Shoe: PI N3 Blue 2
0 miles on shoe
Height: 5'10
There was 1 1/2 to 2 inches of fresh snow on the ground. I took it really easy to avoid any slipping. Fortunately, once I got to CSU most of the sidewalks were cleared. Acupuncture over lunch to try and alleviate all the knots in my calves. Need to take the pressure off my achilles.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - spinning



 16.52 miles
00:53:04
18.68 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Spinervals - "Maryland Autumn Ride" - Wound up with the lower resistance trainer. Higher cadence/pace.

carloscogua

Focuz:
Activity Stats
Running -



2 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Hills

Elevation: Ascent+410 Descent-321
3:15pm
Weather: -7° windchill
 7.32 miles
01:02:50
(8:35 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:30pm
Weather: mid teens, calm
 8 miles
01:13:30
(9:11 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Strength Training - Strength Training
24 hr Fitness

6:15pm
 00:45:00
Shoe: Brooks Dyad 7 (2)
0 miles on shoe
Height: 6' 4

Max HR: 135 Avg HR: 103
First time in the gym in about three weeks. Time to get back after it.

lala

Focuz:
Activity Stats
Running -



4.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB 1980 Green Black A
0 miles on shoe
Easy miles.

DaveB

Focuz:
Activity Stats
Biking - Aerobic



 12.43 miles
00:45:00
16.57 mph

Height: 6'5''

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:30pm
Weather: 18 degrees
 6 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 184

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Hills
District666
Elevation: Ascent+566 Descent-550
2:54pm
Weather: FL 11°, 23°, 13 NNW, 53%
 6.15 miles
00:54:14
(8:49 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 177/158
Omaha [20170103]: Clovers in the Atmosphere

Quite brisk in the District; also, I hate the new paved sections of Loveland.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


2:00pm
Weather: 20* NW wind FL 6*
 5.7 miles
00:45:45
(8:01 min/mile)
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
A little brisk. Went cross country for a bit over the old deer trail but there's not much of a trail left there any more. The west on the LaPlatte gravel to stay out of the wind. Same old groin issue but I did find another pair of shoes that doesn't hurt my foot.

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic


11:45am
 7.2 miles
01:06:22
(9:13 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

12:15pm
 9 miles
01:10:00
(7:46 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Aerobic
Treadmill

5:45am
 3 miles
00:28:35
(9:31 min/mile)

Height: 5'9

dordio

Focuz:
Activity Stats
Goose -



00:00:00

Height: 6'

Looking forward to 2017...
-MTB'ing 4,900 milez
-Walking 490 milez
-BikeThe'Bash w/wassE and Volk
-Back To Photogn Again
  • getfuzzy getfuzzy Cool! is there a significance for 4900 and 490 (49)?
    • posted at 12:13:00 EDT
  • Dan Dan The Proclaimers "would walk 500 miles...". I truly HATE that song!!
    • posted at 12:52:00 EDT

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Aerobic



 8 miles
00:00:00

Height: 189
as usual, the day after a workout is harder than the workout.
  • Dan Dan Agreed
    • posted at 12:53:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Hood\Chalco\Other

5:45am
Weather: Wiinnndy, 19
 6.57 miles
00:53:41
(8:10 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 180 Avg HR: 150
Rest HR: 44
Coldest run of the year by far.
  • Dan Dan Ha!
    • posted at 12:53:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic
FQ8

5:00am
Weather: 22, breezy
 8.01 miles
01:07:00
(8:21 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Kind of a hilly route. The wind was...noticeable.
  • getfuzzy getfuzzy ha ha, I love that--the wind was "noticeable." :))
    • posted at 09:20:00 EDT

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Aerobic
Field Club Trail

5:00am
 8 miles
01:03:00
(7:52 min/mile)

Height: 5'10
Easy running followed by an hour of weights. Short week = good week.
  • getfuzzy getfuzzy hurray on the short week. nice run!
    • posted at 08:53:00 EDT

Linny

Focuz: Grit.
Activity Stats
Running - Aerobic
Solo.

5:15am
Weather: I Hate Winter.
 6.05 miles
00:52:24
(8:39 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

Decided to go on my own. I didn't plan accordingly for Winter, so I had to wear this atrocious wetsuit shirt thing from Matt. Terrible North wind, hills, a Garmin mishap at mile 5, and a sucky attitude let to not a fun run. Wanzi and Ivan sighting on Calvert was a nice surprise.

Now I've got plumbing issues at home. Fun times.

Have a great Tuesday.
  • getfuzzy getfuzzy Oh rats, hope your day gets better!!
    • posted at 08:34:00 EDT
  • moxie moxie Yuck. I hope it's not serious.
    • posted at 09:01:00 EDT
  • Ecto1 Ecto1 Ditto on the plumbing issues. Must be going around.
    • posted at 09:21:00 EDT
  • Stud Stud Awww HUGS for Linny
    • posted at 09:38:00 EDT
  • carljsamuelson carljsamuelson "Empty Pipes" is code for you're in need of weed.
    • posted at 10:40:00 EDT
  • Dan Dan It can only go up from here!
    • posted at 12:54:00 EDT

getfuzzy

Focuz: Base
Activity Stats
-


4:45am
Weather: In st paul, 31 and ice
 00:00:00

Height: 5'2"

I was soooo disappointed and surprised to walk out the door at 4:45 and find glare ice. Damn it. Maybe I can get out later after the crews get out and treat the roads. Temperature falls drastically with strong winds today. Artic blast the rest of the week.

I shouldn't be irritated because it is Minnesota in January. But I HATE ice, it ruins everything. Give me below zero but good footing!

So went down to the girl cave and hammered out one of my AB/strength workouts which is tough and kicks my butt. But I'm still frowning. :(



  • Linny Linny Let's frown together!! I'm super cranky. :/ What's glare ice, by the way? I don't like the sound of it, because it doesn't have the words 'hot' or 'sun' in it.
    • posted at 08:27:00 EDT
  • moxie moxie ^This. Part of the reason I don't like going outside in the cold. I mostly run on a dark trail so I'm definitely going down if I hit an ice patch.
    • posted at 09:01:00 EDT
  • hskrrs hskrrs Sorry you had the ice. Most of ours was gone this morning.
    • posted at 09:21:00 EDT
  • Ecto1 Ecto1 Still the smart move. Sorry about the ice [frown].
    • posted at 09:22:00 EDT
  • getfuzzy getfuzzy Where's carl? Carl, can you make me a big frown face? :))
    • posted at 09:51:00 EDT
  • carljsamuelson carljsamuelson Maybe, flip a table?
    (╯°□°）╯︵ ┻━┻
    • posted at 11:02:00 EDT
  • getfuzzy getfuzzy THANKS CARL! That's what I'm talking about! I also approve of the disapprove face. :)))
    • posted at 12:15:00 EDT
  • Dan Dan Boo to winter!
    • posted at 12:55:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


5:00am
 6.5 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
With Ivan. Hillyish route. A favorite of mine.
  • Linny Linny Calvert?? I saw you. I know Ivan's run anywhere. :)
    • posted at 08:28:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Intervals
treadmill


 7 miles
00:00:00




WU
10 x 400 meters w/200 meter recoveries
3 x 200 meters w/200 meter recoveries
CD

Song of the day: "The End of the Innocence" by Don Henley.
  • Linny Linny Sad song. :(
    • posted at 08:28:00 EDT
  • moxie moxie Good workout. How long will you be in Louisiana?
    • posted at 08:59:00 EDT
  • Ecto1 Ecto1 Very nice work, Dan!!
    • posted at 09:23:00 EDT
  • Dan Dan Mox-just a few days. The day after the race will be a quick day trip to New Orleans. Have been to New Orleans before but not Baton Rouge.
    • posted at 12:58:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 15 degrees wc -3 nnw 15 clear
 3.2 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Brrrr.... Not so bad with the wind. Foot still sore but better. First court action of the new year tonight.
  • getfuzzy getfuzzy on the days that you run and referee, you really are doing a double, wouldn't you say? :)
    • posted at 08:10:00 EDT
  • Linny Linny ^Yes, I would say. :)
    • posted at 08:29:00 EDT
  • moxie moxie Cold morning. Enjoy the ref work.
    • posted at 08:51:00 EDT
  • hskrrs hskrrs It's run and stop for the most part, not too tough most games. ^I do enjoy it, I look at it as providing stress relief to a lot of people. :)
    • posted at 09:23:00 EDT
  • Ecto1 Ecto1 Get a garmin on that wrist during the games!
    • posted at 09:24:00 EDT
  • Dan Dan Hope you are feeling better.
    • posted at 12:59:00 EDT
  • hskrrs hskrrs ^Thanks Dan, it is better. ^^^Not part of the uniform, about the time I wear something, I'd get observed. :)
    • posted at 02:02:00 EDT