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January 5, 2017

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Aerobic
DeathMill

8:00pm
Weather: Sweaty Showers
 9.0 miles
00:00:00
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Hopped on the deathmill while the Huskers played...got me through it...

Pleased with the progress this week...

terrence

Activity Stats
Running - Tempo
Council Bluffs loop

11:00am
 12 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe
1.5 wu
9 tempo
1.5 cd

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running -



6 miles
00:00:00

Height: 189

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

MikeyLikesIt

Focuz: Lincoln Half
Activity Stats
Running - Aerobic
Home


 2.50 miles
00:22:35
(9:02 min/mile)

Height: 5'11
1% incline

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Neighborhood

6:45am
 2.6 miles
00:23:10
(8:54 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 165 Avg HR: 142

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


1:00pm
Weather: 10* sunny breezy
 4 miles
00:33:15
(8:18 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
Ran down Hwy 75 on the removed lanes across the Platte River bridge and return.

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 1980 Green Black A
0 miles on shoe
Easy miles. Strength circuit at Y. Hard work, I increased most of the machines by 5 lbs. last time and my body isn't used to it yet.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
Deck 10, Nassau Bahamas

7:15am
Weather: 77F
 6 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Another run with gracie on the cruise ship

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
Weather: -WC
 8.5 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:30pm
Weather: lo singles, calm
 9 miles
01:20:30
(8:56 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10
hat, balaclava, jacket, LS tee, SS tee, pants, tights, thermal underwear, socks, shoes, yaktrax, gloves, mittens.

carloscogua

Focuz:
Activity Stats
Running -



2 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

lala

Focuz:
Activity Stats
Running -



5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Nordiktrak - skiing



 1.62 miles
00:30:00
(18:31 min/mile)

Height: 5'9
Decided it was enough cold shoveling the driveway when my phone did a thermal shutdown! Nordiktrak it is... Looking forward to a week of warmer running/cycling conditions!

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
treadmill

4:15pm
 6.50 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Ran on the treadmill at home. It wasn't that bad after I got past the first mile.

rudy

Focuz: Get Stronger
Activity Stats
Running - Aerobic
treadmill at pinnacle

3:00pm
 4.5 miles
00:00:00
Shoe: Saucony Ride LR9
0 miles on shoe
Height: 6ft
Weight: 175
Easy run at the gym after work.

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Maff
West Papio

3:00pm
 7 miles
01:04:23
(9:11 min/mile)

Height: 6'4
Weight: 190
Avg HR: 127
Peaceful hour of MAF on the West Pappy. Relaxed and rather enjoyable run thanks to double cotton layers. Hit it pretty hard both in running and in life the last 10 days of December, so took a couple of days off from running to recover.

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running -


2:45pm
Weather: WC -17°
 4 miles
00:34:40
(8:40 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
A guy rolled down his window of his truck to yell "You are crazy!" at me. Owned. Could judge the coldness based off of when my phone craps out. Tuesday - 42 minutes, yesterday 40 minutes, today 19 minutes.

Slathered the cheeks with Vaseline, that helped, although will remove my mascara beforehand next time as I looked like I could've been a member of KISS when I was done.

Did the Fuzzy test. Weight with today's running gear - 145.4. Without - 138. Four top layers, 3 bottom, 3 pairs of gloves, and a partridge in a pear tree.
  • Edie Edie Great post.
    • posted at 09:32:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Goose - Rest



 00:00:00



Had every intention of running today; but, I allowed work to get in the way.

Sometimes you're the dog, sometimes you're the hydrant. :)
  • OldPWolf OldPWolf I never feel bad about rest days.
    • posted at 05:29:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic
LT Zorinsky East

5:00am
Weather: 10ish, snowy
 7.01 miles
01:01:00
(8:42 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
It actually wasn't that bad out there. The crunch of the snow, the light from the cloud cover. Other than my emergency sprint up to the Lifetime restroom, it was quite a pleasant run.
  • freejack freejack I like the crunch of that fresh snow, too.
    • posted at 05:14:00 EDT
  • OldPWolf OldPWolf I felt the same way today. Thoroughly enjoyed being out.
    • posted at 05:30:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic


11:45am
 6.2 miles
00:55:12
(8:54 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
New shoe day. I know it's exciting for some, but I'll like 'em better once they are broke in.
  • Ecto1 Ecto1 I have the same shoes and they did take a while to break in for me. But I liked them once I hit 300 miles or so (just kidding).
    • posted at 04:25:00 EDT
  • OldPWolf OldPWolf Love new shoe days.
    • posted at 05:30:00 EDT
  • Hasheri Hasheri I've been lucky that I haven't had any shoes that have needed to be broken in for a few years.
    • posted at 10:10:00 EDT

Linny

Focuz: Grit.
Activity Stats
Swimming - Aerobic
Madonna Swim 2200.

6:15am
 1.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

After spin. Hadn't been to the pool in a while, and it kinda showed. Plus, I was tired after Spin. :/ 1000 of this I did pull.

TGTISD

Now at work. My Kia is awesome in the snow!! Love plowing through drifts. :)
  • getfuzzy getfuzzy how much snow do you have? what does TGTISD mean? :)
    • posted at 01:03:00 EDT
  • Edie Edie Thank God, There Is South Dakota.
    • posted at 02:12:00 EDT
  • freejack freejack Thank God there is snow drifts.
    • posted at 02:21:00 EDT
  • freejack freejack ^ which is not very good grammar....
    • posted at 02:31:00 EDT
  • Linny Linny Yes! I thank God for Gary, South Dakota, and snow drifts (in that order), but TGTISD is really Thank God Thursday is Swim Day. :). See, it works because of all the snow...and cold... See how that's funny?? :D
    • posted at 04:03:00 EDT
  • freejack freejack Hahaha, good one
    • posted at 05:15:00 EDT

Linny

Focuz: Grit.
Activity Stats
Biking - Intervals
Madonna Spin.

5:15am
 00:45:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Full class, but I was solo. :/. Pushed it today. Good workout.

TGTISD
  • Linny Linny See how it works for Spin too?? (both start with S) Clever.
    • posted at 04:07:00 EDT

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Aerobic
Treadmill

5:45am
 3 miles
00:28:35
(9:31 min/mile)

Height: 5'9

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Treadmill

5:30am
Weather: Basement
 7.52 miles
01:00:00
(7:58 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
Lots of snow yesterday and last night so I didn't want to risk injury. Fortunately there is a treadmill where I'm living now.
  • Linny Linny Family joining you soon??
    • posted at 10:55:00 EDT
  • Hasheri Hasheri Unfortunately not any time soon. We are meeting up in Lincoln this weekend for a family Christmas and 4th grade girls basketball tournament.
    • posted at 10:13:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


4:45am
Weather: In St. Paul -5, wc -24, clear
 3.5 miles
00:00:00

Height: 5'2"


light snow overnight.

3 layers on bottom, 3-1/2 layers on top plus hat, mitts, socks.

Weight with clothes: 119.8
Weight without clothes: 114.4
#StrengthTrainingRunning

Caught the deer eating seeds from my feeder. It's okay, everyone needs a snack now and then....




  • hskrrs hskrrs Took as long to get dressed, undressed as it did to put in the miles. :)
    • posted at 09:09:00 EDT
  • carljsamuelson carljsamuelson ^that's what I said to someone yesterday, takes "forever"!
    • posted at 09:44:00 EDT
  • Linny Linny Frick!! Winter is ridiculous!! :/
    • posted at 10:54:00 EDT
  • freejack freejack Just amazing. What do you put on your face ? Thankfully my little blisters on my face from yesterday went away quickly.
    • posted at 12:43:00 EDT
  • getfuzzy getfuzzy ^well, I put Vaseline all over my face and then put on a balaclava and hat. ouch to your blisters! :(
    • posted at 01:02:00 EDT
  • Dan Dan I LOVE winter...in Miami! Apologies if I used that joke before.
    • posted at 01:48:00 EDT
  • freejack freejack They didn't hurt because I couldn't feel my face ;) awesome, that's what I was planning to do today. Thanks!
    • posted at 02:23:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:11:00
(8:52 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

6:00am
Weather: 4 degrees wc -7 nnw 8 cloudy light snow
 3.2 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
About 3 inches of light fluffy stuff overnight. Cleaned the drive before heading out. Some streets had been cleaned, others had tracks to follow so not too bad. Slipped a couple of times where it had been packed down.
  • getfuzzy getfuzzy lawnmower man out with the snow blower? :)
    • posted at 08:28:00 EDT
  • hskrrs hskrrs Somebody was, he probably did the sidewalks.
    • posted at 09:08:00 EDT
  • Linny Linny Be careful. :)
    • posted at 10:54:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Intervals
treadmill


 7 miles
00:53:10
(7:35 min/mile)




Tempo intervals:
2 miles WU
2 x 2 miles tempo intervals w/3 minute jog in-between
.65 mile CD

Overall, I am happy with how this training cycle has gone. Workouts have gone well, and I am keeping injuries at bay. Hopeful for a good performance in Baton Rouge. Just gotta get through 10 dayz!

Song of the day: "Little Wing" by Jimi Hendrix. Jeff Beck and Stevie Ray Vaughn took their own masterful spins on this one, but even they would tell you Jimi was in a universe of his own.
  • Linny Linny 10 dayz!
    • posted at 10:55:00 EDT
  • carljsamuelson carljsamuelson Some country person sings a song about going to Baton Rouge. Garth Brooks maybe?
    • posted at 12:08:00 EDT
  • Dan Dan "Calling Baton Rouge" by Garth Brooks, I am not a fan. My SOTD on race day will be "Baton Rouge" by Guy Clark!
    • posted at 01:53:00 EDT
  • OldPWolf OldPWolf 10 days to go. That's exciting. Your training is going well - so will your race.
    • posted at 05:37:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


5:00am
 6 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe