1. Home
  2. Who's Now
Who Is Now?
January 6, 2017

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic



 5.1 miles
00:45:30
(8:55 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Aerobic
South Schram Loop


Weather: 12, WC: 9, Light SE Wind
 6.25 miles
00:00:00
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Brisky one out there, but couldn't muster any more energy to get on the deathmill again...

terrence

Activity Stats
Running -
Field Club

11:00am
 8 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Aerobic



 5 miles
00:00:00

Height: 5'10
With cycling, etc.

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running -



8 miles
00:00:00

Height: 189

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

lala

Focuz:
Activity Stats
Running -



4.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

3:30pm
 6 miles
00:43:00
(7:10 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

carloscogua

Focuz:
Activity Stats
Running -



4 miles
00:00:00



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

8:00pm
Weather: lo singles, calm
 7 miles
01:02:00
(8:51 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


3:00pm
Weather: 20° Good Lord hallelujah!
 2.15 miles
00:19:11
(8:55 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Easy 2 miles with the pup then 100 m strides and finished with 30 minutes of Piyo stretching.

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Gray D
0 miles on shoe
-

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:30pm
Weather: 12 degrees
 8 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 183

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Maff
West Papio

4:45pm
 3.9 miles
00:36:11
(9:16 min/mile)

Height: 6'4
Weight: 190.5
Avg HR: 127
Easy MAF run. Getting ready to pile some miles on this weekend.

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodZ

4:30pm
Weather: Chilly, 18
 5.33 miles
00:44:42
(8:23 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 169 Avg HR: 147
Rest HR: 44
First 3 with the dogs.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


2:00pm
Weather: 15* sunny
 5 miles
00:39:40
(7:56 min/mile)
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Dyson Hollow loop including some significant hills. Ho hum run...just getting out the door.

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic
West Papio

12:00pm
 8 miles
00:00:00

Height: 5'10
Only cold for a mile or two, then it was very pleasant. Sun. No wind.

Ecto1

Focuz:
Activity Stats
Running - Tempo
CU-Riverfront

12:45pm
Weather: 12ish, but pleasant
 5.75 miles
00:43:00
(7:28 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Little tempo down by the river.
  • theDude theDude That's where I park my van
    • posted at 04:28:00 EDT
  • Ecto1 Ecto1 Was that you down there rollin' dooobies??
    • posted at 05:51:00 EDT
  • theDude theDude Along with my steady diet of government cheese
    • posted at 06:18:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Treadmill

5:15am
Weather: Basement
 10 miles
01:20:50
(8:05 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
-15 with quite a bit of snow on the ground and a treadmill in the basement. Opted for the mill. At least I figured out how to turn on Netflix. Watched the first half of Avengers Civil War again. Felt pretty good the time.

Also signed up for the Napa Valley Marathon in March if anyone wants to tag along since I'm heading out solo. 1st weekend of March. Looks like a pretty nice, point to point, net downhill course.
  • Dan Dan Heard that race is a great one! Good luck!
    • posted at 11:23:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
PLC/Boys Town
Elevation: Ascent+316 Descent-316
5:00am
Weather: 1°, 3 WNW, 77%
All The Layers
 6.25 miles
00:54:11
(8:40 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 189/163
Max HR: 156 Avg HR: 145
Omaha [20170106]: Uno Degree

After today's run, it's VERY apparent I need to invest in some "wind briefs"; Jimmy had a different term for it. ;)

Low wind made the run quite tolerable; any more of it, and I'd have been "out".
  • theDude theDude Sugio Mid Zero Wind Briefs. Don't leave home without them.
    • posted at 09:14:00 EDT
  • Linny Linny I got some Wind Briefs for Matt for Christmas. Got myself some Bun Toasters. Same thing. But named differently. Hmmm.
    • posted at 09:15:00 EDT
  • Hasheri Hasheri The sugoi are good. I've also got a couple pair of ASICS wind briefs that work well.
    • posted at 10:02:00 EDT

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic
BoysTown

5:00am
Weather: 0º, -10º Windchill
 8.5 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

Linny

Focuz: Grit.
Activity Stats
Running - Aerobic
Warm Mill 1%

4:30am
Weather: Unmentionable.
7 miles
00:56:31
(8:04 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

My Mama didn't raise no fool. No way I was going out there alone. Worked up quite a nice lather on my mill. Felt good.

20 push-ups after each mile.

Then zoomed to work.

TGFSWIMK (Thank God For Seat Warmers In My Kia)
TGIF (obvious) :)

dordio

Focuz:
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

Friday!

Hope to get outside on the MTB Saturday and Sunday morning.
  • getfuzzy getfuzzy PS. I didn't keep it real today. Sorry. :))
    • posted at 08:39:00 EDT
  • Linny Linny Friday!!
    • posted at 08:49:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -
Sucker loops

4:45am
Weather: In St. Paul -9, wc -18, not much wind
 3.5 miles
00:00:00

Height: 5'2"


Tried to outrun the cold today. Came back a minute faster. Really wasn't too bad without much wind.

Abs after

Kinda tired now. TGIF!!!

PS sorry for the duplicated post. not sure how that happened. #TechnicallyChallenged

  • dordio dordio ^Fixed ;)
    • posted at 07:54:00 EDT
  • dordio dordio ...and nice job throwin' down on the cold.
    • posted at 07:55:00 EDT
  • getfuzzy getfuzzy ^and^^Hey thanks!!
    • posted at 08:40:00 EDT
  • Linny Linny Omg you are sooooo much tougher than me. :)
    • posted at 08:50:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
treadmill


 4 miles
00:34:03
(8:30 min/mile)




Song of the day: "Sunny Side of the Street" by Billie Holiday. Hard to top one of the all time jazz standards interpreted by one of its most iconic voices.
  • dordio dordio Do you listen to the SOTD while running?
    • posted at 07:56:00 EDT
  • Dan Dan ^I don't listen to music while running. I'm a lover of running and music, but I don't mix the two. I do listen to the SOTD on that day, just not while running.
    • posted at 11:27:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Mill

5:00am
Weather: 65 degrees calm
 2.0 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
65 degrees and calm vs -16 outside.
  • getfuzzy getfuzzy yikes, now that is bitter cold. Brrrrrr!
    • posted at 07:35:00 EDT
  • dordio dordio Hopefully you kept it real. ;)
    • posted at 07:55:00 EDT