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Who Is Now?
January 7, 2017

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Super 10

6:00am
 10.3 miles
01:31:59
(8:55 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
good crew for the super10

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 9 miles
01:22:15
(9:08 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

Max HR: 158 Avg HR: 143

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Aerobic
Walnut Creek - West Papio

5:00pm
Weather: 21, WC: 14, Calm Wind
 10.25 miles
00:00:00
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Really nice night...just wanted to see what the body could handle...held up well.

terrence

Activity Stats
Running - Long
Zorinsky

6:30am
 18 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Hills



 22 miles
00:00:00

Height: 5'10
Kyle destroyed me today. The wind and cold on the country roads did me in. I'm never going back to Walton, NE again.
  • freejack freejack I'm sorry, this made me laugh. But I truly do feel for you!
    • posted at 01:58:00 EDT

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Intervals



 10 miles
01:00:00
(6:00 min/mile)

Height: 189
340,326,322, 359
322,319, 414
310, 422, 312, 330, 329

Fartlek for the last two

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running -



3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 20* sunny
 6 miles
00:46:00
(7:40 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
Current assessment. A couple weeks ago I couldn't run 6 miles at sub-8 pace so seeing some improvement. Left side adductor still sore when rolling over in bed and some other routine movements. Doesn't bother me that much running but I get some soreness in muscles below navel after I've been out for 20 min. or so. Still can't wear one of my regular shoes on my left foot but no problems just walking in socks or a couple of softer, looser shoes. Making progress...a long way to go. A month ago I could run 13 miles at 6:20 pace. What the hell happened?

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


9:30am
 2 miles
00:00:00
Shoe: Brooks Pure Cadence
0 miles on shoe
Height: 5'7
warm up/cool down miles

mc.lynch

Activity Stats
Running - Long run


8:30am
Weather: Low 20s, windy, snowy late
 18 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
First Sat group workout at Mercer. Good group 10+ striders.

With snow forecast, I changed my order to get home before heavy snow. Headed to Y early for strength circuit. Then headed to Mercer early and ran 2.5 easy miles solo.

Up tempo 10+ hilly miles with CK and also Corky for most of it. Out backside of new homes to NHS, down Nichols to St Tims, Albemarle loop back to and up Nichols, back to Mercer with a sidetrack to run the neighborhood loop, road mile back to the start and finished with a mansion loop. Slow start then 8:22, 7:58, 7:55, 8:13, 8:08, 7:54, 8:19, 7:57, 8:37.

Ran another easy mile+ solo. Headed home while roads were still good. Ate some lunch then ran 4 miles easy. 40 min stretching.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Zorinsky

10:45am
Weather: 14°
 9 miles
01:16:28
(8:29 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 175 Avg HR: 148
Good end to the first week of the year.

rudy

Focuz: Get Stronger
Activity Stats
Running - Aerobic
treadmill at pinnacle

10:30pm
 7 miles
00:59:20
(8:28 min/mile)
Shoe: Saucony Ride LR9
0 miles on shoe
Height: 6ft
Run on the mill after work.

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Race


Rust Buster
Certified? Yes
10:00am
Weather: 9°
 3.1 miles
00:21:04
(6:47 min/mile)
Shoe: Brooks Pure Cadence
0 miles on shoe
Height: 5'7
Smartest 5k I've ran yet! Very happy with today's race.
  • dordio dordio NICE RACE!! :)
    • posted at 04:08:00 EDT

MikeyLikesIt

Focuz: Lincoln Half
Activity Stats
Running - Race


Rust Buster 5k
Certified? Yes
10:00am
 3.1 miles
00:22:58
(7:24 min/mile)

Height: 5'11
  • dordio dordio NICE RACE Michael! Great to see you back!!
    • posted at 04:09:00 EDT
  • carljsamuelson carljsamuelson Welcome (back) to NDORFNZ!
    Nice race good sir!
    • posted at 06:13:00 EDT

CoachGoz

Focuz: To register for a race again - or not yet...
Activity Stats
Running - Long
Super 10

6:00am
Weather: 6º, -2º WC
 10 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

6:30am
 15 miles
01:55:00
(7:40 min/mile)

Height: 5'10
DT 13 in reverse from my house (10 miles). Then 4 miles at half-marathon pace. 1 mile cooldown.

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
Subway Super10, Extended
Elevation: Ascent+345 Descent-349
5:48am
Weather: FL -2°, 6°, W, 78%
 12.01 miles
01:47:44
(8:58 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 198/166
Max HR: 180 Avg HR: 154
Omaha [20170107]: Subway Super10+

Met Macy, Lindsey & WassE for a couple of miles earlier, late start had the 0600 peeps waiting / running N to come find us. Whoops.

Then the Subway Super10 was on. Had THREE peeps riding the subway for the first time! Kilzer, Tim and WassE (pretty sure WassE had to duck down about 2 feet to get in!).

HR info tells me I was going too fast.
  • dordio dordio Good group there CJS
    • posted at 11:39:00 EDT
  • carljsamuelson carljsamuelson Full group: RunAll50, Warrior, OldPWolf, smilEy, justinmollak, CoachGoz, TopJimmy, Starguy, carljsamuelson
    think I was able to chat with most everyone! WassE's planned training schedule scares me. :)
    • posted at 11:58:00 EDT
  • OldPWolf OldPWolf It's not so scary. 14 workouts in 7 weeks beginning in March - with MAF recovery on all other days. It's going to be fun.
    • posted at 12:40:00 EDT
  • carljsamuelson carljsamuelson ^it'll be fun to follow along; watching you get yourself race ready
    • posted at 06:15:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Super 10

6:00am
 10.3 miles
01:31:47
(8:54 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
Chilly Super 10 with a nice group of folks.
  • dordio dordio STARBUCK!
    • posted at 11:39:00 EDT
  • getfuzzy getfuzzy Hello! great run today!!
    • posted at 11:57:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Long
Billy Wolfe Trail

5:45am
Weather: cold, single digit, below zero feel
 16.26 miles
02:11:08
(8:03 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
In Lincoln for the weekend. Stopped in at Red Dirt last night and found out they had a griddle run this morning. Got their early for 10 miles but miss timed meeting up. Got to the store right as everyone was heading out and I needed to use the bathroom. Did some low 7 min pace for about a mile and a half to catch up. Had some pancakes afterward. Ended up with a free Red Dirt t-shirt out of the whole deal (which came in handy to have something dry to wear).
  • dordio dordio Sounds like a great morning
    • posted at 11:39:00 EDT
  • carljsamuelson carljsamuelson A run, speed work, pancakes and a free t-shirt? Awesome!
    • posted at 11:59:00 EDT

booty

Focuz: Gump Rudy
Activity Stats
Running - Aerobic
treadmill

8:45am
 6 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Rudy went to work, so I thought I would run the treadmill. Can't wait until the weather improves!
  • dordio dordio You mean gets colder and more snow?
    • posted at 11:40:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 19 miles
02:39:00
(8:22 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

Linny

Focuz: Grit.
Activity Stats
Running - Aerobic
Frosty With The Fellas.

7:00am
Weather: 3. Winter.
8.03 miles
01:06:58
(8:20 min/mile)
Shoe: Saucony Peregrine Trails
0 miles on shoe
Height: 5'3

So cold with Matty, Greggy, and Scotty. Finally found Bryanny about four miles in. I busted out of the gates to try and get warm. Good times with good boys.

Everybody get signed up??? I said I'd never do it, but alas, it's my hometown that I love. LNK, here we come. :)

Have an awesome Saturday.
  • booty booty Nice run in the cold! Rudy and I signed up for Lincoln 1/2.
    • posted at 10:58:00 EDT
  • dordio dordio Lincoln is a great one! I've run full 4x, only 2nd to BOSTON. :)
    • posted at 11:43:00 EDT
  • getfuzzy getfuzzy you're doing the full? nice run today
    • posted at 11:58:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

8:00am
Weather: 7 degrees
 6 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 180

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Steady Run
Super Subway 10 +2

5:45am
 11.9 miles
01:48:02
(9:04 min/mile)

Height: 6'4
Weight: 190
Avg HR: 134
Great to join a group for a run. Been working with a life coach the last couple months and found my strongest motivational core is collaboration. To be in my sweet spot, I need to be around people with common goals. So this is good for me.

Signed up for the Lincoln Marathon this morning. This is going to be fun. BQ BQ BQ BQ!
  • Edie Edie Fantastic.
    • posted at 09:55:00 EDT
  • Linny Linny BQ ALL THE WAY!! Great things ahead. :))
    • posted at 10:23:00 EDT
  • dordio dordio WOO HOO! Here we go! :)
    • posted at 11:43:00 EDT
  • getfuzzy getfuzzy Love this! You've got this!!
    • posted at 11:58:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


6:00am
 12 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
Good to run with Andrew this morning. Chilly but not so bad out there.

MYRTL, PT, Lunge Matrix, 5 min mtn legs as well.

Coming around slowly, but surely.
  • Linny Linny Slowly, but surely. :)
    • posted at 10:24:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:45am
 3 miles
00:00:00



I'm back and back at it! Been pretty spoiled these past couple of weeks.
5000 yards.
Have a great weekend!
  • Edie Edie Hey BetZ!
    • posted at 09:56:00 EDT
  • Linny Linny Spoiled is awesome. :)
    • posted at 10:24:00 EDT
  • dordio dordio WELCOME to NDORFNZ. ;)
    • posted at 11:43:00 EDT
  • getfuzzy getfuzzy Oh, it's great to see you again!!!
    • posted at 11:58:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Long
LT-Lake Z-LT

6:00am
Weather: Cold 5, WC -3
 10.11 miles
01:26:48
(8:35 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 176 Avg HR: 159
Rest HR: 42
Signed up for the Lincoln Full, then headed to the lake. Cold, but not terrible.

Seth Hirsch placed 4th at the Great Edinburgh XCountry International Challenge this morning. 19:38, 9 seconds behind 1st.
  • BetzE BetzE Lots done before 7:30am!
    • posted at 09:43:00 EDT
  • Linny Linny Lincoln Full!! Lincoln Full!! :))
    • posted at 10:25:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -
Around the hood

5:30am
Weather: In St. Paul -1, wc -22
 3.5 miles
00:00:00

Height: 5'2"


Tired today. Was ready to throw in the towel at 2 minutes.

When you are having a really bad hot flash and then start putting on 5 pounds of running clothes, well -1 feels really wonderful. :)))

happy Saturday



  • BetzE BetzE It's all in the perspective, isn't it :)?
    • posted at 09:43:00 EDT
  • Edie Edie :)
    • posted at 09:56:00 EDT
  • Linny Linny Omg, you're hilarious. :)
    • posted at 10:27:00 EDT
  • booty booty Happy Saturday!
    • posted at 11:00:00 EDT
  • dordio dordio That's funny Barb! You got it done still
    • posted at 11:44:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Long
LT Zorinsky

6:00am
 10.1 miles
01:26:00
(8:30 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Slippery one out there and, crazy as this sounds, was colder than I thought. But good to see Edie again and help Scott get to another 100 mile week.
  • getfuzzy getfuzzy yes, I thought it felt way colder than they said too. Nice run!
    • posted at 09:17:00 EDT
  • BetzE BetzE Great job getting out there!
    • posted at 09:44:00 EDT
  • Edie Edie Always good seeing you.
    • posted at 09:57:00 EDT
  • Edie Edie ALWAYS!
    • posted at 09:57:00 EDT
  • Linny Linny It was freeeeeeezing. :). And looking forward to my first 100 mile week! hashtagnever
    • posted at 11:08:00 EDT
  • dordio dordio Good job ECTO
    • posted at 11:45:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:30am
Weather: -2 degrees wc -9 w 7 clear
 3.7 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Heat wave compared to yesterday. Track certification meeting this morning, meets start next week. No problem registering for Lincoln at 4:45, hope everyone that wants in gets it done.
  • BetzE BetzE Wonderful! How's the foot been?
    • posted at 09:44:00 EDT
  • dordio dordio Lincoln FULL or Half?
    • posted at 11:45:00 EDT

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Aerobic
Treadmill

6:00am
 3 miles
00:28:35
(9:31 min/mile)

Height: 5'9
  • BetzE BetzE Nice job!
    • posted at 09:44:00 EDT
  • dordio dordio Good to see you back at it Kidd
    • posted at 11:46:00 EDT