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Who Is Now?
January 9, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

MikeyLikesIt

Focuz: Lincoln Half
Activity Stats
Aerobic
Home


 3.00 miles
00:25:56
(8:38 min/mile)

Height: 5'11

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


2:30pm
Weather: 25* sunny
 4.3 miles
00:35:15
(8:11 min/mile)
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
A little tired from yesterday so backed off a bit.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:47:45
(9:33 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

Max HR: 152 Avg HR: 140

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Lake Wehrspann

6:15pm
Weather: 33°
 6 miles
00:52:12
(8:42 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 161 Avg HR: 141

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 6.1 miles
00:52:00
(8:31 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Hills
Mo's Fishery

11:30am
Weather: Sunny, 28, SE Wind 15-20 mph
 12.25 miles
01:37:15
(7:56 min/mile)
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
No Mo, but wanted to see how my VO2 has been with this run...

Fishery was nice but nice but fought the wind the whole way...kinda zapped me when I got to Ben's Hill....finished strong thought...

Jayci & Ben sighting today too

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Aerobic



 8 miles
00:00:00

Height: 189

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 1980 Green Black A
0 miles on shoe
Indoors. Strength circuit at Y, sore from yesterday.

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Aerobic
Dreadmill

6:00pm
 5 miles
00:40:00
(8:00 min/mile)

Height: 5'10
@5% incline.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals
Home

4:30pm
Weather: 36 degrees
 6.5 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 183

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Aerobic
West Papio

3:30pm
 5.0 miles
00:45:03
(9:00 min/mile)

Height: 6'4
Weight: 191.5
Avg HR: 137
5 miles of Easy running on the West Pappy. Glad shorts weather is back.

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Goose - Rest



 00:00:00



Woke up, legs felt a bit sore (not injury sore, but, tired sore); so, goose.

Tonight is the saddest night: the end of CFB for another year.
I have no dog in the fight, so I'm hoping for a good game.
  • OldPWolf OldPWolf Kudos to a rest day. Enjoy the game tonight.
    • posted at 05:26:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic Run
MTX-CU-Riverfront

12:30pm
Weather: 20s
 7.09 miles
00:52:00
(7:20 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
Felt nice out. Had a meeting after lunch so I had no choice but to speed this one up. New shoes today. I like the Guide 9, but they take a little breaking in.
  • carljsamuelson carljsamuelson As odd as it sounds, the run pop version of the 9 felt smooth from the first wear (placed into service on 7/7/16). But, a standard version, placed into service on 10/24/16, don't... they have almost always felt "off".
    • posted at 04:38:00 EDT
  • Ecto1 Ecto1 I was hoping you'd provide (wait for it) GUIDANCE as I know you are an officianado. I'm sure they'll get there. The fact is I bought them for like $35 so I am going to find a way to like them.
    • posted at 04:46:00 EDT
  • OldPWolf OldPWolf Nice pace. You starting to sound like an accountant.
    • posted at 05:28:00 EDT

terrence

Activity Stats
Running - Aerobic
The Narrows

11:00am
 6.5 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe

WILLLINDGREN

Focuz: longevity
Activity Stats
Sled Pull - Aerobic
Twin Rivers YMCA


 00:00:00

Height: 67.5
10 minutes each on three no impact cardio machines and then 2 sets of 15 reps on a couple leg machines. Started on the elipti-glide thingy and was ***ged out by 2:00. A year of little to no cardio has reduced me to a frail and bearded, gasping and wheezing, shell of a guru. My marathon pr really is 2:46:49, I swear it is.
  • WILLLINDGREN WILLLINDGREN *** in this context is eff a gee, perhaps too colloquial for the auto correct?
    • posted at 01:23:00 EDT
  • dordio dordio ^That's funny, must be something in the back-end I coded from "back in the day" when things were less tame. ;)
    • posted at 04:24:00 EDT
  • OldPWolf OldPWolf Beware of dordio's code - he's a maestro. Now if could change my 9 min miles to to 6 min miles.
    • posted at 05:31:00 EDT

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Intervals


9:00am
Weather: 0° WC
 10.58 miles
01:30:00
(8:30 min/mile)
Shoe: Brooks Pure Cadence
0 miles on shoe
Height: 5'7
Brr.
  • getfuzzy getfuzzy fantastic races over the weekend! you were flying!
    • posted at 01:06:00 EDT
  • WILLLINDGREN WILLLINDGREN Yes she was! I couldn't have been more proud!
    • posted at 01:25:00 EDT
  • freejack freejack And then the rest of the day I was on a bit of a cloud lol :) thanks!!
    • posted at 02:01:00 EDT
  • OldPWolf OldPWolf Nice PR on Saturday.
    • posted at 05:32:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
regency parkway

5:00am
Weather: 15F
 8.13 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Good to see some of my running friends this morning - it's been awhile :). With Theresa, Dave and Jimmy.
  • Edie Edie Yo!
    • posted at 12:53:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Power Line, Spring Creek

5:15am
Weather: 27, SSW 15
 10.27 miles
01:24:26
(8:13 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
Felt downright balmy this morning. There were some spots where it felt like I stepped into a sauna. Had my gloves off by the end. I could feel the altitude and my quads at the start but it got better. Only bad spot was stepping into a slush puddle right before my turnaround. Had some wet toes for a couple of mile.

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Biking - Aerobic
Indoor Trainer

4:30am
 25.2 miles
00:00:00
0 mph

Height: 5'10
Playing with gymnastic training. Rigged up a goofy set of 'rings' off my basement pull-up bar and purchased some dip bars last week. Had a good time mixing that with weights this morning. Hoping improved overall athleticism will equate to fewer injuries.

Easy running tonight.
  • getfuzzy getfuzzy wow, super impressive!
    • posted at 09:25:00 EDT
  • BetzE BetzE Wow - that sounds tough! Nice work!
    • posted at 10:21:00 EDT
  • carljsamuelson carljsamuelson With American Anthem playing on the VCR?
    • posted at 10:25:00 EDT
  • WILLLINDGREN WILLLINDGREN We got a pull up/chin up bar at Scheels, fits in the doorway, 5 perfect reps or you don't enter the bathroom!
    • posted at 01:26:00 EDT
  • Linny Linny When I go watch Gracie's gym team practice, I'm always in awe. These 9 year old girls are made of gristle and are stronger than your average male adult. She can bust out 10 pull ups, no prob. And do 10 push-ups..... in a handstand position. :O
    • posted at 01:54:00 EDT
  • OldPWolf OldPWolf Can't wait to meet you. I like how you roll.
    • posted at 05:36:00 EDT

Linny

Focuz: Grit.
Activity Stats
Running - Aerobic
NE Loop. East Side.

4:30am
Weather: 17.
8.04 miles
01:08:02
(8:27 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

Started solo early before work and hooked up with the guys about four miles in. Feeling pretty good lately.

Coffee with Ann yesterday went great. She reassured me, and gave me confidence. What more is there?? We will see. Next Monday can't get here soon enough. Day 1.

Have an awesome day. :)
  • moxie moxie Day one of the training cycle? That's always a good feeling. BQ!
    • posted at 08:59:00 EDT
  • BetzE BetzE Woot woot!
    • posted at 10:21:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Hills
Hood\Chalco\Other

5:00am
Weather: Cold, 19
 6.75 miles
00:57:33
(8:31 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 164 Avg HR: 139
Rest HR: 52
Just one Christmas yard inflatable deal left out there, and it's mine. Guess I probably take that down today.
  • Linny Linny My tree's still up. :/. Kinda embarrassing.
    • posted at 08:46:00 EDT
  • moxie moxie You feeling ok? Pretty abnormal for a resting heart rate to go up 8-10 beats. Must be the stress of that inflatable deal weighing you down.
    • posted at 08:59:00 EDT
  • Edie Edie ^Hoping for a watch fluke. It's charging right now, but just sitting here I'm still at 49. Sickness may be on my horizon.
    • posted at 09:25:00 EDT
  • BetzE BetzE hi Shawn :)
    • posted at 10:23:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -
Gramsie and back

4:45am
Weather: In St. Paul 17, no wind
 4 miles
00:00:00

Height: 5'2"


Heat wave, baby!

strength stuff after run.



  • Edie Edie :)
    • posted at 08:41:00 EDT
  • moxie moxie Ha. No wind is always a good start to the week.
    • posted at 08:57:00 EDT
  • BetzE BetzE A four mile Monday!! :)
    • posted at 10:23:00 EDT
  • freejack freejack Yay for no wind!
    • posted at 12:14:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:13:00
(8:06 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

dordio

Focuz:
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

No MTB weekend, it's all good though! #GoosEbase

Looking like 3-5 inches of snow in the forecast!

Gotta go with #CLEMSON tonight. :)
  • Linny Linny What??? When is this snow? I thought it was supposed to get warmer?!?
    • posted at 08:47:00 EDT
  • Linny Linny Go Clemson pho sho.
    • posted at 08:47:00 EDT
  • moxie moxie Snowthankyou :(
    • posted at 08:56:00 EDT
  • Linny Linny ^haha. That's good. I'm gonna steal that. :)
    • posted at 09:04:00 EDT
  • BetzE BetzE Definitely not an Alabama fan :)
    • posted at 10:24:00 EDT