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Who Is Now?
January 10, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:30am
 1 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe
Short jog with Zander

lala

Focuz:
Activity Stats
Running -



5.5 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

mc.lynch

Activity Stats
Running -



8 miles
00:00:00



-

terrence

Activity Stats
Running - Intervals
Treadmill

11:00am
 9 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe
1 wu
4 x 1.5 w/ .25 recovery
1 cd

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


3:30pm
Weather: 32* breezy
 6.6 miles
00:51:00
(7:43 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Was able to get back into a different pair of shoes for the first time in a month but can tell that it's not 100%. Took the new 10th St. frontage road to Platteview and then Hyda Hills. Different route...getting a little bored of my other regulars.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Lake Wehrspann

6:00pm
Weather: 30°
 6 miles
00:51:20
(8:33 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 167 Avg HR: 143

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:00pm
Weather: lo 30s, calm
 11 miles
01:43:45
(9:25 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

Max HR: 156 Avg HR: 145
Nice and easy. Slight pain in right foot.

carloscogua

Focuz:
Activity Stats
Running -



4.4 miles
00:00:00



Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodZ

5:00pm
Weather: Fine, 36
 3.23 miles
00:30:40
(9:29 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 160 Avg HR: 133
Rest HR: 39
Dog exercise.

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Hills

Elevation: Ascent+534 Descent-564
3:15pm
Weather: WC 11°
8 miles
01:12:41
(9:05 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
What a difference those ten degrees make!!

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
tour de France spin bike - Aerobic
THE ROOM

4:30pm
 10 miles
00:30:12
(3:01 min/mile)

Height: 6ft
Have a cold and feeling too crappy to take it outside . So just a easy spin while Booty ran the mill. Happy I did something

booty

Focuz: Gump Rudy
Activity Stats
Running - Aerobic
treadmill

4:30pm
 3 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Just a little something on the mill.

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Aerobic
West Papio

3:45pm
 7.0 miles
01:01:29
(8:47 min/mile)

Height: 6'4
Weight: 190.5
Avg HR: 132
Easy hour. Felt really good. Utilized the West Pappy Turf Course to avoid the ice skating rinks.

Timeyer

Focuz: Half PR at Lincoln
Activity Stats
Running - Tempo



 8 miles
00:47:28
(5:56 min/mile)

Height: 189
1 up 3@HM goal pace, .5 easy, 2.5 just slower than HM pace, 1 down
  • OldPWolf OldPWolf Nice workout Tim.
    • posted at 06:05:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running - Intervals
Treadmill

11:45am
 8.2 miles
01:10:07
(8:33 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
Yes, I wimped out and did my workout on the t-mill.

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Aerobic
South Country Loop

4:45am
Weather: 35, W Wind 5 mph, Light Rain / Freezing Rain
 8.50 miles
00:00:00
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Sir Carl and I on the hillz of South Papio in the country...very peaceful...

Great convo as always...rain started when we had about a mile to go...got a lil slick at the end...

I think we'd of went 9 if it wasn't so slippery, but great start to the day :)
  • Linny Linny How's Stud today? :)
    • posted at 09:10:00 EDT
  • BetzE BetzE My drive home from the gym was a little dicey!
    • posted at 09:37:00 EDT
  • Stud Stud Stud is good...living the simple life...
    • posted at 01:18:00 EDT
  • OldPWolf OldPWolf Stud is always good. Glad you are posting.
    • posted at 06:07:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
South Sarpy
Elevation: Ascent+410 Descent-410
4:47am
Weather: 32°, 4 E, 100%
Kept It Real™
 8.2 miles
01:09:09
(8:25 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 185/162
Max HR: 166 Avg HR: 148
Papillion [20170110]: A Country Mile

Skocz and I on the mean country roads of southern Sarpy County; gravel felt great to run on. Streets were damp, like condensation damp, at the start. Towards the end, though, the rain, oh she fell; the streets became slick, like snot I tells ya! Managed to stay upright.

Dig this route.
  • Stud Stud I dig it too
    • posted at 01:17:00 EDT

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Aerobic



Weather: 55 and sunny
 2.52 miles
00:22:53
(9:04 min/mile)
Shoe: ASICS GEL-Super J33 2
0 miles on shoe
Height: 5'9
No "official" workouts the last few days. Helped my daughters get moved to AZ and caught a stomach bug in the process! Finally felt better today so took an easy run to enjoy this beautiful weather!
  • Dan Dan Feel better!
    • posted at 11:37:00 EDT
  • OldPWolf OldPWolf Glad you are feeling better Doug.
    • posted at 06:08:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:00am
 2.5 miles
00:00:00



Not feeling so good, so just happy I got this done and survived the slippery drive home. 4300 yards.
  • getfuzzy getfuzzy shoot, hope you feel better. that makes me sad you are under the weather.
    • posted at 09:53:00 EDT
  • carljsamuelson carljsamuelson what kind of zika / floridian nonsense did you bring back with you?!?!?!?
    unclean!
    unclean!!
    ;)
    • posted at 10:45:00 EDT
  • Dan Dan Yikes, hope you feel better too!
    • posted at 11:38:00 EDT
  • OldPWolf OldPWolf Way to get it done Betsy.
    • posted at 06:09:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Tempo
Power Line, Spring Creek

5:15am
Weather: 35, WSW 12
 10.58 miles
01:19:28
(7:30 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
Pushing the pace a little bit out the door. Got into some tempo miles on the back half of the run. Shorts weather. Just had to be careful anywhere there was runoff as it all iced over.
  • Linny Linny Shorts!!
    • posted at 09:25:00 EDT
  • Linny Linny Shorts!!
    • posted at 09:25:00 EDT
  • Linny Linny Shorts!!
    • posted at 09:25:00 EDT
  • Linny Linny Shorts!!
    • posted at 09:25:00 EDT
  • Linny Linny Shorts!!
    • posted at 09:25:00 EDT
  • Dan Dan ^5 pairs of shorts??
    • posted at 11:39:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -
Sucker/Rice/F

4:45am
Weather: In St. Paul 27, snow
 4 miles
00:00:00

Height: 5'2"


Snow overnight made for really difficult footing. More snow today. Some Abs after run.

#BillyGoatWannabe #FriedLegsForBreakfast #TiredBarbE

  • Linny Linny I'm sorry you're tired. :(. I've had so much more energy since I stopped swimming. I don't know how our friend Betsy does it. Her morning naps must help. :)
    • posted at 09:12:00 EDT
  • getfuzzy getfuzzy ^This run really kicked my butt-and it's only 4 miles! Cat naps rule. :))
    • posted at 09:13:00 EDT
  • Linny Linny You think my boss would approve of mid morning naps?? That's rhetorical. She would kill.
    • posted at 09:20:00 EDT
  • BetzE BetzE Running in the snow is tough! I'm sure my catnaps help :). Good thing since I love the pool!
    • posted at 09:36:00 EDT
  • moxie moxie Texas!
    • posted at 04:14:00 EDT

Linny

Focuz: Grit.
Activity Stats
Running - Aerobic
Skating To The Eastside.

4:45am
Weather: 32. SLICK.
7.6 miles
01:04:04
(8:25 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

Started early from home and ran to the Ko to meet Greg and Bryan. And then they ran me home. Enjoyable little run until it started misting and we nearly fell on our asses. :). Made it home in one piece. Winter is just the best. :)

Happy Tuesday.
  • getfuzzy getfuzzy I hate that misty stuff in the winter! Snow would be better!!
    • posted at 08:53:00 EDT
  • Stud Stud Glad Linny saved her arse today :)
    • posted at 08:53:00 EDT
  • Linny Linny ^Me too!
    • posted at 09:13:00 EDT
  • BetzE BetzE It's so icy out this morning!
    • posted at 09:37:00 EDT

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Aerobic
Dreadmill

5:00am
 9 miles
00:00:00

Height: 5'10
w/drills and yoga post. Just trying to keep the body in one piece for the next 4 weeks.
  • getfuzzy getfuzzy Good move. Where is Rocky 100?
    • posted at 08:54:00 EDT
  • Linny Linny You'll be fine. :)
    • posted at 09:10:00 EDT
  • BetzE BetzE That's a good goal :)
    • posted at 09:38:00 EDT
  • Dan Dan Know the feeling...uh, except I'm only doing a marathon, not 100 miles!!
    • posted at 11:42:00 EDT

DaveB

Focuz:
Activity Stats
Biking - Aerobic



 10.29 miles
00:33:00
18.71 mph

Height: 6'5''

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:02:30
(8:55 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 34
 6 miles
00:49:32
(8:15 min/mile)




I wanted warmer weather, and it looks like I'll get it in Baton Rouge. Current prediction for Sunday is low 62, high 73 with ESE wind at 10 mph. I think this is generally higher temps than what they usually have had at their race. And I know they have humidity to spare down there. I will just have to run smart and consider the conditions. The course video is lovely and it does look like there will be a good bit of shade among many tree-lined paths. Looking forward to the race and the trip!

Song of the day: "Stage Fright" by the Band.
  • starguy starguy Boo on those temps, but knowing you, you will make the best of it!
    • posted at 08:49:00 EDT
  • Linny Linny Best of luck Dan. Sounds beautiful. :)
    • posted at 08:53:00 EDT
  • BetzE BetzE ^^^ Agreed! It will be a great trip!
    • posted at 09:38:00 EDT
  • Dan Dan Thanks all!
    • posted at 11:45:00 EDT
  • carljsamuelson carljsamuelson I have a sneaking suspicion that you're going to handle it just fine!
    You'll "do the best with the tools God gave [you]".
    • posted at 11:57:00 EDT
  • OldPWolf OldPWolf I'm jealous - have fun.
    • posted at 06:12:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


4:45am
 8 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
Solo- Pre Dawn Patrol. Slip Slidin'

Great front half run, freezing rain on the back half.

8 x 20 seconds hard in the middle.

PT, MYRTL,
  • BetzE BetzE Slippery and I didn't see any pretreating of the streets!
    • posted at 09:39:00 EDT