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Who Is Now?
January 14, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


6:00am
 6 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe
Felt sick - a whopping 9:52 pace and I felt drained!

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Aerobic
LJ, TX

2:00pm
 3 miles
00:27:00
(9:00 min/mile)

Height: 5'9
3 mile outdoor run with my brother in law in Texas.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Modified Andy's Route

6:00am
 7.13 miles
00:56:00
(7:51 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe

terrence

Activity Stats
Running - Long
Zorinsky

6:00am
 12 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running -



7 miles
00:00:00

Height: 5'10

Timeyer

Focuz: Half PR at Lincoln
Activity Stats
Running - Aerobic



 8 miles
00:00:00

Height: 189

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 7 miles
01:06:00
(9:25 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

4:45pm
Weather: 33, mostly sunny
 4.2 miles
00:39:10
(9:19 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
In such bad shape I'm actually sore from yesterday's run. But its a good soreness. Coach Lydiard kept telling me that the best recovery for a run is a jog. Jogging wasn't a dirty word to him. He thought of it almost like cross training. When a coach asked him how many miles a week his charges were running he'd say "100 miles", neglecting to tell the coach they were also doing 50 miles or more of "jogging" each week. Maybe a honest mistake on his part but as brilliant as he was I think he knew exactly what he was doing.

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Long
West Pap - Keystone - Capehart

7:45am
Weather: Overcast, 29, W wind 5 mph
 14.50 miles
01:49:33
(7:33 min/mile)
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
New loop. Great run. Really hilly tough finish on Capehart

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 12.5 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
With Neil. New Pioneer Park trail

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Zorinsky

11:00am
Weather: 29°
 9.1 miles
01:16:52
(8:26 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 165 Avg HR: 147

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


12:30pm
Weather: 35* sunny
 5.2 miles
00:40:30
(7:47 min/mile)
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Nice day...had 70 at No Frills. Went out 5th St. gravel. Wanted 40 minutes. Groin a little more sore today but still running 7:45's.

OldPWolf

Focuz: Boston 2018
Activity Stats
Aerobic
West Papio

3:30pm
 10.1 miles
01:27:23
(8:39 min/mile)

Height: 6'4
Weight: 188.5
Avg HR: 133
Lot of horse under the saddle today. Pulling back the whole way. Great place to be in mid January.

Spent 5 hours the last three days with my Life Coach in finalizing the plan. Really excited for the next chapter of life.
  • dordio dordio AWESOME! Great to hear!
    • posted at 06:29:00 EDT

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


2:30pm
Weather: 30s with no wind!!!
 3.01 miles
00:27:28
(9:07 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Beautiful day to be outside. First mile with my 7 year old, he's a fun running partner.
  • OldPWolf OldPWolf I bet he is. I wish I had the energy of a 7 year old.
    • posted at 06:20:00 EDT
  • dordio dordio That's awesome!
    • posted at 06:29:00 EDT

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - XC



Weather: 32 sunny
 14 miles
01:11:26
11.76 mph
Shoe: Bridgestone MB - 4
0 miles on shoe
Height: 5'9
Back to winter! Re-trued back wheel before ride. Felt a lot more stable. Cool, but very little wind. Take what we can get!

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Aerobic
Downtown

10:45am
Weather: 23 Sunny
 9 miles
01:19:30
(8:50 min/mile)
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
Ran after work from the club. Nice weather.

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
DT10
Elevation: Ascent+730 Descent-731
4:59am
Weather: 21°, Calm, 73%
Kept It Real™
 10.53 miles
01:32:05
(8:44 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 178/165
Max HR: 172 Avg HR: 158
Omaha [20170114]: DT10

Introduced to the DT10 course this morning. DT10 occurs when go south @ 30th, instead of going all the way downtown; there's a hill that starts @ 30th & Cuming, and doesn't stop for about 17 miles, or 38th & Leavenworth. It's not easier than DT13, just shorter. :)

Great, just great, morning for a run.
  • OldPWolf OldPWolf I think there is some fuzzy math going on here.
    • posted at 06:21:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Long
Timnath

8:45am
Weather: 25 start, 30s finish, sunny
 20.26 miles
02:44:10
(8:06 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
Slept in and then toured through a neighbors in Timnath. Saw a few other runners, mainly in the distance. Several ice fishermen out on the pond by Walmart. Tired legs with a bit a a heavy mileage week.

mc.lynch

Activity Stats
Running - Long run


8:15am
Weather: Low 20s, not much wind
 18 miles
02:31:26
(8:24 min/mile)
Shoe: NB 630 Gray Silver A
0 miles on shoe
15 people at Mercer today. Got there early and ran 4.3 easy miles. Added about 0.7 easy miles with group. Decided to keep lead group in sight as long as I could, so started working hard. Eventually lost sight of them but kept working hard. Pushed hard for 8 miles then backed off the pace for last 5 miles.

Mercer to NHS to St Tims. Turned left and headed towards Norwood Center. Left at beginning of Winter St and ran to end. Pond to 109 for a bit and then back to Mercer.

First 5 miles average 8:46. Middle 8 miles average 7:58 including 4 in a row average 7:45. Last 5 miles average 8:47. Really good run.

Strength circuit at Y.
  • OldPWolf OldPWolf That's a heck of long run. Nice job.
    • posted at 06:22:00 EDT

dordio

Focuz:
Activity Stats
Biking - Aerobic
MoPac

10:00am
Weather: 20, calm
 26.2 miles
02:09:20
12.15 mph

Height: 6'

Never really MTB'd in cold before...

Cold, but not really that bad. Some snowy and icy patches, but managed to stay upright with only one real close call.

Think daBoss & I are going to see Patriot's Day tonight. #BOSTON
  • starguy starguy Nice ride! What's the wind chill when your going 12.15 MPH?
    • posted at 02:45:00 EDT
  • OldPWolf OldPWolf Sub 2:10 marathon. You rode like Steve Jones.
    • posted at 06:23:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running - Race
LaPlatte

No Frills #1
Certified?
10:00am
 5 miles
00:37:43
(7:32 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
Haven't really tried to run fast in a while so didn't have any time goals for this. Just wanted to run smart and be mentally strong at the finish. This might be the first time I negative split this race, so I guess that's a success!

It is pretty amazing how many fast people show up for this little race (I'd be fine if some more slow folks like me came out!). Always fun to see the likes of Kaci, Miguel, TMac, Mo, Mazie, Half Shoe and Shmitty on the way back after the turn around!
  • dordio dordio Nicely done STARBUCK!! :)
    • posted at 02:05:00 EDT
  • hskrrs hskrrs Nice race!
    • posted at 02:07:00 EDT
  • OldPWolf OldPWolf Negative splits are fun.
    • posted at 06:24:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
LaPlatte


 5.61 miles
00:49:30
(8:49 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
Warm up/cool down.

WILLLINDGREN

Focuz: longevity
Activity Stats
Running - Aerobic
Running on Sunshine


Weather: Irresistable
 1.5 miles
00:00:00

Height: 67.5
Some old New Balance that I got when Employee #1 at Red Dirt Running Company. Less than 20 miles on them, almost like Christmas!
  • dordio dordio Great focuz
    • posted at 02:05:00 EDT
  • freejack freejack My thoughts on this weather as well! Glad you could enjoy it with a run, too!
    • posted at 04:39:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Shopko

6:45am
Weather: 18 degrees
 10.15 miles
01:20:03
(7:53 min/mile)
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 180
Good to be back with the crew. (Josh, Michael, and Branden)

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Water Totter

8:30am
Weather: 18 degrees w 4 clear
 6.1 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Almost a top ten morning. Up past midnight two days in a row without the benefit of a nap. Watched a young lady from Oklahoma State set a national record in the 1000 last night in 2:40:79. Made it look easy. Had one runner in the 5k short himself a lap. He had been told but stopped anyway. Thanked us for our help afterward, one of the few times that happens. Too bad all that effort didn't count. Working the Eagles vs Bobcats (formerly the Cardinals and the Bears) later this afternoon. Enjoy your Saturday.
  • OldPWolf OldPWolf That 1000 had to be fun to watch. Running indoor track was a blast.
    • posted at 06:26:00 EDT

booty

Focuz: Gump Rudy
Activity Stats
Running - Aerobic
Zorinsky and Beyond

8:45am
 10.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Great run! Rudy worked so I ran solo around the lake.

Linny

Focuz: Live Boldly.
Activity Stats
Running - Long
Finding Confidence For One.

6:15am
Weather: 17.
 14.02 miles
01:59:31
(8:31 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

Been a little down in the dumps. Decided to go out on my own this morning. If I think about it too much, my fears just start to take over. I needed this run. To the Capitol. Up and around and then home. I like to think and pretend I can do anything on my own, but we shall see.

Going to see Patriots Day with Matty, Ivan, and Carolyn today. Heroes in action.

Happy Saturday, all.
  • dordio dordio Nice long run, you monitor HR today?
    • posted at 10:31:00 EDT
  • Linny Linny Yessir I did. 140s. The whole time. 142 to be exact. Really happy with that. :)
    • posted at 10:36:00 EDT
  • OldPWolf OldPWolf You will be fine Jennifer. Don't put too much pressure on yourself. You are doing great. Raising and providing for your family and working out like you do is really inspiring.
    • posted at 06:30:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 14 miles
01:57:00
(8:21 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Long
LT-Lake Z-LT

5:00am
Weather: Calm, 21
 13.18 miles
01:50:03
(8:20 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 187 Avg HR: 156
Rest HR: 45
Had a bit of a stomach bug the last two days. Feeling better now.

Get your ice skates on kids.
  • Linny Linny Good Morning, Edie. Great pre-Icepocolypse run. :)
    • posted at 10:06:00 EDT
  • dordio dordio I prefer roller skatin myself, pretty sure STARBUCK does too. ;)
    • posted at 10:31:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:00am
 2.7 miles
00:00:00



Had to have an early start today. 4600 yards.
Have a great weekend - be careful out there!
  • Linny Linny Hi Lady. :) xoxo
    • posted at 10:06:00 EDT
  • dordio dordio Nice Betz!
    • posted at 10:30:00 EDT
  • OldPWolf OldPWolf Love your focuz!
    • posted at 06:31:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Downtown Baton Rouge, LA


Weather: 55; 100% humidity (not 98, not 99)
 3 miles
00:25:03
(8:21 min/mile)




Happy Birthday, Bodnar!

Hello from Baton Rouge! Lovely people, lovely city. I'm off to watch and cheer the 5K, Quarter Marathon and Kid's Race this morning.

Thankfully it is supposed to be at least cloudy/foggy for the marathon tomorrow. A clear sunny day would seriously hamper conditions that are predicted to be 60-70 degrees and high, high humidity. I will have to be cautious on my race.

Song of the day: "Positively 4th Street" by Bob Dylan. Why? Two reasons: 1) loved it since I was a high school freshman and got burned by a pretty girl and 2) the road to the start/finish area near the Louisiana State Capital building is 4th Street!
  • BetzE BetzE Perfect song for the day :). Best of luck, Dan!!
    • posted at 09:19:00 EDT
  • Linny Linny Best of Luck, Dan!! Enjoy your race and time in Baton Rouge! And yes, be careful! :) And burned by a pretty girl.....darn girls. :/
    • posted at 10:08:00 EDT
  • dordio dordio Best Dan! Enjoy!!
    • posted at 10:29:00 EDT
  • hskrrs hskrrs Good luck tomorrow Dan!
    • posted at 11:43:00 EDT
  • starguy starguy Good luck and try to have some fun in that weather! Just keep smiling!
    • posted at 02:45:00 EDT
  • freejack freejack Unleash the beast!
    • posted at 04:40:00 EDT
  • OldPWolf OldPWolf Good luck Dan - can't wait to hear the stories.
    • posted at 06:32:00 EDT