a Boston Run

mc.lynch

Activity	Stats
Running -	2.3 miles 00:00:00	Shoe: NB 1980 Green Black A 0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Occasionally drive somewhere	6.5 miles 01:00:05 (9:14 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

Wabash trail, won't be doing much training on concrete anymore.

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic	6.5 miles 00:59:33 (9:09 min/mile)	Shoe: Guide 9 A 0 miles on shoe Height: 5' 9'

Bohldog

Focuz: PR @ Grandma\'s Marathon

Activity	Stats
Running - Just Running Weddington, NC 11:30am	3.6 miles 00:30:56 (8:35 min/mile)	Shoe: Brooks Dyad 6 (3) 0 miles on shoe Height: 6' 4 Max HR: 164 Avg HR: 146

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running - Aerobic	3 miles 00:00:00	Shoe: Adrenline Black 16 0 miles on shoe Height: 5-8

Activity	Stats
Running -	5 miles 00:00:00

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	4 miles 00:32:30 (8:07 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10

Stud

Focuz: Keepin The Smiles

Activity	Stats
Running - Aerobic Shadow Lakes 1:00pm Weather: Cloudy, 35, NW Wind 10 mph	6.50 miles 00:00:00	Shoe: Asics Foundation 12 (Blue) 0 miles on shoe Height: 5'11

A little cooler and windier today...just slogged some loops around the lake

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Field Club Trail 12:30pm Weather: 36, cloudy	6.2 miles 00:58:30 (9:26 min/mile)	Shoe: Merrell Trail Glove Green 0 miles on shoe Height: 5'9

The last mile felt like a long run but up until then I was doing better than expected.

freejack

Focuz: 2017 Boston Marathon

Activity	Stats
Running - Aerobic 6:00pm	3 miles 00:29:23 (9:47 min/mile)	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

The pup and the boy joined me for a little ways. The boy was excited to run in his new shoes. Must say I'm envious because they're pretty cool.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic treadmill 8:00am	6.2 miles 00:00:00	Shoe: green & blue Omnis 0 miles on shoe

Nice and easy on my millE with some Radiolab and Fixer Upper :).

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Hills Westside Hillz 1:15pm	6 miles 00:40:00 (6:40 min/mile)	Shoe: PureConnectBlack/Yello 0 miles on shoe

Westside Hill route. Finally felt the mojo I've been missing. I think I'm finally feeling up for running again.

BetzE That's great!
- posted at 04:11:00 EDT

Dan Awesome to hear!
- posted at 04:13:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 9:00am	20 miles 02:23:00 (7:09 min/mile)	Shoe: Brooks Ghost 9.1 0 miles on shoe Height: 5'8

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 7:30am Weather: 34* overcast	7.8 miles 01:05:00 (8:20 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

Met Nel at VI for loop past Walmart and Twin Ridge II park. Groin pain moderate but tolerable.

OldPWolf

Focuz: Boston 2018

Activity	Stats
Running - Aerobic Jamaican Trail 7:00am	11 miles 01:34:07 (8:33 min/mile)	Height: 6'4 Weight: 190 Avg HR: 134

Drove to Lincoln to run on Greg's turf. Quiet group today, so I took it upon my self to carry the conversation. Very chatty about 80's racing and new business ideas. I think they were ready to get rid of me. Spent some time with Hattan twins post run. Always fun.

BetzE I would have loved it :)! I'm sure they did, too.
- posted at 04:12:00 EDT

dordio

Focuz: BOSTON2018

Activity	Stats
Walking - Aerobic 10:30am Weather: Nice Enough	2.3 miles 00:40:21 (17:32 min/mile)	Height: 6'

Walk with daBoss and our 2 Dogs.

OldPWolf Awesome.
- posted at 02:25:00 EDT

BetzE Perfect.
- posted at 04:12:00 EDT

carljsamuelson two?
- posted at 03:26:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic House loop 10:15am Weather: Low 30's, NW 11	6.3 miles 00:51:07 (8:06 min/mile)	Shoe: Hoka Clifton II Grey/Acid 0 miles on shoe Height: 5'10

Easy run to finish off my first 100+ mile week. Legs have been ok but I've had a muscle in my back causing issues since Tuesday afternoon.

Father Daughter dance went well last night. As expected my 9 yr old only wanted to dance for a few slow songs. 5yr old had me on the dance floor for pretty much everything else & was in on most of the slow songs too. The only song she ditched me for was Girls Just Wanna Have Fun. She thought that was for girls only. Good times. Unfortunately back to Colorado this afternoon for a week but then I'm in NE for an entire week.

dordio Nicely done HASH, and welcome to the Century Club. ;)
- posted at 01:10:00 EDT

OldPWolf Nice HundEE week!
- posted at 02:25:00 EDT

justinmollak Awesome!
- posted at 03:20:00 EDT

BetzE Great week and great dad :)
- posted at 04:12:00 EDT

Dan Congrats on the Century milez!
- posted at 04:14:00 EDT

freejack Great week, good work! And lol to the girls wanna have fun, too cute. Those dances make for such good memories!
- posted at 08:13:00 EDT

carljsamuelson Fantastic!!
- posted at 03:26:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Elevator 8:30am Weather: 29 degrees wc 22 wnw 8 clear	5.1 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Nice morning.

BetzE Very nice!
- posted at 04:12:00 EDT

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Aerobic Zorinsky Weather: 36; 11 mph NNE wind	8 miles 01:04:53 (8:06 min/mile)

Nice run at the Z, highlighted by seeing Don and Sonja twice!

Song of the day: "The Load Out/Stay" by Jackson Browne.

BetzE a little out of your neighborhood, Dan ;)
- posted at 04:13:00 EDT

Dan ^yep, Z runs are pretty rare for me!
- posted at 04:15:00 EDT

carljsamuelson Double the booty, double the rudy!
- posted at 03:27:00 EDT

rudy

Focuz: San Diego 1/2 Lincoln 1/2

Activity	Stats
Running - Aerobic Zorinsky & More 7:45am Weather: 36 cloudy Lt.wind	7.5 miles 01:07:19 (8:58 min/mile)	Shoe: Saucony Ride 9 Pops Orange 0 miles on shoe Height: 6ft

Running with Booty around the Lake. Nice to see Dan and Scott. Not as windy as the weather man said it was.

Dan Good to see you and Sonja!
- posted at 11:16:00 EDT

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 8:45am	7.50 miles 00:00:00	Shoe: Red Saucony 0 miles on shoe

Had a really good run with Rudy this morning!

Dan Good to see you and Don!
- posted at 11:16:00 EDT

BetzE Nice!
- posted at 04:13:00 EDT

Timeyer

Focuz: Half PR at Lincoln

Activity	Stats
Running - Aerobic	8 miles 00:00:00	Height: 189

Supposed to be a LR today. I'm scheduled for a down week, so perhaps this will be the long run for the week.

OldPWolf Down weeks are good.
- posted at 02:26:00 EDT

freejack Enjoy the down week!
- posted at 08:14:00 EDT

getfuzzy

Focuz: Base

Activity	Stats
Running - 8:00am Weather: In st paul, 35, gray, foggy	3 miles 00:00:00	Height: 5'2"

BetzE Hi Barb! xoxo
- posted at 04:13:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic 6:00am	10 miles 00:00:00	Shoe: Hoka Vanquish 0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 5:15am Weather: 30 degrees	6 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 179