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Who Is Now?
January 23, 2017

terrence

Activity Stats
Running - Aerobic
Treadmill

11:00am
 6 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


2:30pm
Weather: 32* breezy
 4.5 miles
00:56:00
(12:26 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Met Jeanne at Sarpy Y and we ran in Papillion. Slowing down for her caused no groin pain so that was a plus.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

Stud

Focuz: Keepin The Smiles
Activity Stats
Walking -



2.25 miles
00:00:00

Height: 5'11
Easy walking day...

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 7 miles
01:05:00
(9:17 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Lake Wehrspann

6:00pm
Weather: 34°
 6 miles
00:51:26
(8:34 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 161 Avg HR: 139

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 0 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


2:00pm
 8 miles
01:13:13
(9:09 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Great, enjoyable run outside today before the predicted snow hits.

carloscogua

Focuz:
Activity Stats
Running -



4.5 miles
00:00:00



JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:15pm
 20 miles
00:59:20
20.22 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:45pm
Weather: 30-40
 10 miles
01:10:50
(7:05 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

lala

Focuz:
Activity Stats
Running -



4.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Aerobic
West Papio

5:30pm
 7.0 miles
01:03:14
(9:02 min/mile)

Height: 6'4
Weight: 192
Avg HR: 130
Laced up the Hokas, slipped on the headlamp, and put the Rolling Stones in the ear buds. Told Pam I was going out for a short recovery run. An hour later, I rolled in the door. Just one of those nights - I sure do love running!
  • Edie Edie Awesome.
    • posted at 08:58:00 EDT

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running -



Weather: 30 light fog windy
 3.15 miles
00:29:49
(9:27 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Right knee didn't feel quite right, but sounds like the next few days may not be great for running so did a somewhat easy pace.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals
Home

4:30pm
Weather: 35 degrees
 6 miles
00:45:26
(7:34 min/mile)
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 180

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 6.3 miles
00:54:09
(8:35 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Aerobic
The Z gate

4:15pm
Weather: 39 cloudy
 6 miles
00:00:00
Shoe: Slime Guide 8
0 miles on shoe
Height: 6ft
Skipped weight training for running just in case weather is bad on tue. and wen. Good run!

booty

Activity Stats
Running - Aerobic
Z Gate

4:15pm
 6 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Nice run with hubby!

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Horsetooth & Timberline

6:00am
Weather: 20's
 3.12 miles
00:27:30
(8:48 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
Total recovery day. Needed to sleep in and didn't want or need to do any more than this. I'll probably back off a bit this week and then ramp back up.
  • OldPWolf OldPWolf Glad you got some recovery. I was getting tired just reading your workouts. Nice week last week.
    • posted at 07:58:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Fitness - Not Running
Blue Moon

1:00pm
 00:40:00



40 minutes of mostly arms/back/core, two leg related exercises (the don't look at me when I'm doing this open/close thingamajigs).

Toying w/ cutting the ribbon on this training cycle tomorrow morning, instead of next week... decisions, decisions.
  • freejack freejack This description cracks me up
    • posted at 05:40:00 EDT
  • OldPWolf OldPWolf Can't wait to watch the training cycle.
    • posted at 08:00:00 EDT

reboot

Activity Stats
Running -



5 miles
00:00:00



Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


9:30am
 4.8 miles
00:30:00
(6:15 min/mile)

Height: 5'9
I cranked up the leg resistance so it looks like I went "faster" but turnover was a bit slower than usual.

Timeyer

Focuz: Half PR at Lincoln
Activity Stats
Running - Aerobic



 8 miles
00:00:00

Height: 189
Love this weather.
  • freejack freejack Right? Guess the bad weather days make us appreciate these even more.
    • posted at 05:42:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
regency parkway

5:00am
Weather: 32F (but felt chillier)
 8.7 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Had to circle back to pick up Carl (didn't know he was coming to my house!) then we were passed by 5 police cars. Hmmm. Still don't know what that was about. An enjoyable run with Dave, Jimmy, Theresa, Carl and Justin - well, mostly with Dave :).

Have a great day!
  • getfuzzy getfuzzy you as well have a great day. :)
    • posted at 10:07:00 EDT
  • carljsamuelson carljsamuelson I didn't realize how late I was running (pun!) this morning; I should have yelled out not to wait! ;)
    Also, your house is the closest, w/ the least amount of incline to "the spot". :D
    • posted at 10:54:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


7:00am
Weather: IN St. Paul, snow shower
 2.5 miles
00:00:00

Height: 5'2"


  • BetzE BetzE Cute mug :).
    • posted at 09:45:00 EDT
  • getfuzzy getfuzzy ^Those darn cats. :))
    • posted at 09:52:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Hills
Eastside Hills.

5:45am
Weather: 30. Great.
7.23 miles
00:59:19
(8:12 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

By myself. Guys wanted flat. Its Monday and I needed hills. I searched out some good little hills and tried keeping my form strong. Felt good.

Now Scooters breakfast with my Gracie. :)

Happy Monday.
  • justinmollak justinmollak I always love me some hills for breakfast.
    • posted at 09:16:00 EDT
  • getfuzzy getfuzzy ^ditto! happy Monday. :)
    • posted at 09:21:00 EDT
  • BetzE BetzE Fun times with Gracie :)
    • posted at 09:46:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Hood\Chalco\Other

5:00am
Weather: Chilly, 30
 7.06 miles
00:57:26
(8:08 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 178 Avg HR: 150
Rest HR: 41
I miss my lunch runs.
  • getfuzzy getfuzzy you got robbed. :(
    • posted at 09:16:00 EDT
  • BetzE BetzE That boss needs to move on :)
    • posted at 09:46:00 EDT
  • carljsamuelson carljsamuelson You should reach out, to other departments, recommend this "boss" as a great fit for a new challenge in said department(s); that, they can really help redefine synergies and other buzz words.
    • posted at 10:56:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
Westside/Regency
Elevation: Ascent+266 Descent-329
4:52am
Weather: FL 28°, 34°, 6 NNW, 86%
Kept It Real™
 8.25 miles
01:09:27
(8:25 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 185/166
Omaha [20170123]: Slow The F*** Down

Goose yesterday put a little extra spring in my step this morning; BigSu barked at me to "slow the f*** down". Ha!

Almost bailed on the run, was a little sleepy; super-di-duper glad I didn't!!
  • Edie Edie Your miles and pace match. Nothing better than that.
    • posted at 08:43:00 EDT
  • Linny Linny I hear that quote all the time. I just tune them out. :)
    • posted at 09:14:00 EDT
  • justinmollak justinmollak Pretty funny when BigSu said that. Good seeing you this morning
    • posted at 09:14:00 EDT
  • BetzE BetzE We were laughing at the 4 of you motoring along with the two of us just trying to hang on :)
    • posted at 09:47:00 EDT
  • freejack freejack I'm a little envious of these group runs! Some days I run alongside the cows. That's as close as it gets.
    • posted at 05:44:00 EDT
  • OldPWolf OldPWolf This makes me laugh. I heard that phrase all my life.
    • posted at 08:02:00 EDT

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Aerobic
Field Club Trail

5:00am
 10 miles
00:00:00

Height: 5'10

Avg HR: 128
Trying to sleep in. Been working. Also splitting up cardio/stretching into AM and lifting into PM.
  • Linny Linny Sleeping in......hmmmm. I'm warming up to this idea also.
    • posted at 09:15:00 EDT
  • BetzE BetzE Well done!
    • posted at 09:47:00 EDT
  • freejack freejack So close to race day! I'm excited for you!
    • posted at 05:45:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Hood

5:00am
 8.2 miles
01:08:19
(8:19 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Great run with the Westside Crew. 6 of us running around this morning. Happy Monday!
  • carljsamuelson carljsamuelson Happiest Monday I've had in a long time!! ;)
    • posted at 08:37:00 EDT
  • BetzE BetzE It was great running with Dave - oh, and you guys too ;)
    • posted at 09:48:00 EDT
  • justinmollak justinmollak ^^;-) ^i noticed we had pulled ahead at one point. Apparently talking about my frustrations with foster parenting makes me run faster.
    • posted at 12:03:00 EDT
  • OldPWolf OldPWolf Nice run yesterday. You blasted that run.
    • posted at 08:02:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 28 degrees wc 26 w 2 partly cloudy
 4.2 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Another nice morning. Coyotes on all sides of town.
  • Edie Edie I was on owl watch this morning. This thing stalked me for a couple blocks.
    • posted at 08:44:00 EDT
  • getfuzzy getfuzzy ^super cool. I'm jealous.
    • posted at 09:18:00 EDT
  • getfuzzy getfuzzy all the coyotes up here must be down there. haven't heard them for weeks! :)
    • posted at 09:18:00 EDT
  • BetzE BetzE Surrounded!
    • posted at 09:48:00 EDT
  • freejack freejack Owls and coyotes probably better than vultures and buzzards circling above you....
    • posted at 05:47:00 EDT