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Who Is Now?
January 24, 2017

terrence

Activity Stats
Running - Aerobic
Treadmill

11:00am
 6 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Aerobic
Treadmill

6:00am
 3 miles
00:28:35
(9:31 min/mile)

Height: 5'9

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:30am
 2 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe
Took Zander for a short run

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


3:30pm
Weather: 32* overcast
 7.5 miles
01:00:00
(8:00 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Olde Towne Bellevue. Lots of hills...College Hts., Hidden Hills, Bellevue Blvd. Pain-wise, probably the best I have felt in a month. Don't feel very efficient. Groin was pretty sore after and got worse into the evening.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Neighborhood-Harrison

6:30pm
Weather: 30°
 3.6 miles
00:30:50
(8:33 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 154 Avg HR: 137

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Aerobic
DeathMill

5:30pm
Weather: Sweaty Showers
 10.25 miles
01:20:00
(7:48 min/mile)
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Punishment for missing the morning run...watched the news and the first half of big night of College Basketball...kept my mind off of slogging miles...

Happy with the run...HR didn't get over 160 the whole time

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Intervals



 13 miles
00:49:36
15.73 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Spinervals - "Sweating Buckets" - Higher resistance trainer this week.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 7 miles
01:04:00
(9:08 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

2:00pm
 20 miles
01:00:30
19.83 mph

Height: 6 ft

lala

Focuz:
Activity Stats
Running -



4.3 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

starguy

Focuz: Find my want to
Activity Stats
Running - Intervals


12:00pm
 8.2 miles
01:09:20
(8:27 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
dragging today, made it seem harder than it was.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Otter treadmill

11:30
Weather: Indoor with a fan
 6.25 miles
00:47:51
(7:39 min/mile)
Shoe: PI N3 blue/green
0 miles on shoe
Height: 5'10
Got some freezing sleet last night. Fortunately I packed for indoor or outdoor. First time on the company treadmills. Did a cutdown run starting at 7.5 mph and increasing .1 every mile until the last mile then every 1/4 or sooner. Felt good until I stopped and then my back about seized. Also have a cold as of last night. Good thing this is an easier week.

Timeyer

Focuz: Half PR at Lincoln
Activity Stats
Running - Aerobic



 8 miles
00:00:00

Height: 189
Tempted to do 400s. Decided against it. Easy week.

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

8:45am
Weather: 31, cloudy
 4.2 miles
00:39:40
(9:26 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9

Edie

Focuz: The year of the cross-train.
Activity Stats
Cross Train -


9:15am
 00:45:00

Height: 5 10

Max HR: 179 Avg HR: 140
Rest HR: 40
360 Program: 2x20 min - Level 18/20 (65/65RPM AVG) - 10 pushups/set
  • BetzE BetzE i love that mug
    • posted at 05:17:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


8:30am
 8 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
Appropriately beat up and tired today. To be expected.

PT, MYRTL+, core work
  • Timeyer Timeyer Big w/o yesterday?
    • posted at 02:52:00 EDT

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Aerobic
Dreadmill

3:45am
 5 miles
00:00:00

Height: 5'10
Early morning at work. Despite not setting an alarm, the body apparently knows when to get up to facilitate at least two hours of exercise. Did weights + stretching as well. High incline run. Trying to keep it low running volume for another 11 days as the hip still feels less than optimal.
  • getfuzzy getfuzzy all of a sudden, the run is almost here! you've been training well!
    • posted at 11:02:00 EDT
  • Linny Linny 11 dayz!!!!
    • posted at 12:48:00 EDT
  • BetzE BetzE love the mug
    • posted at 05:17:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:00am
 2.55 miles
00:00:00



Went swimming. 4400 yards. They opened the doors 5 minutes early - I love when that happens.
Kids get out of school at 1:10pm today and tomorrow to set schedules for next year. Somehow, my baby will be a junior in high school. Eeep!
  • getfuzzy getfuzzy oh my, a junior already! you have so much going on! hope the tummy is better
    • posted at 11:03:00 EDT
  • Linny Linny A Junior. Not possible. Where does time go? :/
    • posted at 12:52:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Steady At The Track.

5:00am
Weather: 31. B Wind.
7.76 miles
01:02:33
(8:03 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

Started from mi casa and ran to meet the fellas at the track for their speedwork. Steady state for me today. Ann cautioned me 8-815 tops. Ended up being a bit crisp at 750s. Was feeling so good though!! My energy without swim is exciting me. One mile easing up talking with my good friend Jason. I've missed my pastor so much on these runs. His leg is still hurting, but let me tell you, his perspective and wisdom on life is so encouraging. So wise beyond his 36 years and mohawk.

Grace asked for breakfast out again at Scooters. So pretty much a no-brainer, here we are. :))

Day off and a courtesy, VIP, on the house, PT appointment for me today. Lucky girl. :)

Happy Tuesday.
  • BetzE BetzE Take it easy there, girlie!
    • posted at 09:49:00 EDT
  • moxie moxie Nice. Enjoy the time off and PT session.
    • posted at 10:04:00 EDT
  • Dan Dan Nice run...enjoy your day off!
    • posted at 10:51:00 EDT
  • getfuzzy getfuzzy wow, nice run! hope you had a nice breakfast!
    • posted at 11:03:00 EDT
  • Linny Linny Thanks all. It's been a great morning! ^^^PT = Physical Therapy. :)
    • posted at 12:55:00 EDT

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


6:00am
 8 miles
01:13:02
(9:07 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
You suppose it's evidence of a runner's high when you walk out of your small-town bakery with your kids after your run and bump into a guy who very publicly hates your guts and you give him a huge smile and say heeeeeyyy! How's it going? And then continue on your very merry way leaving him speechless? I think running just may make me a better person;)
  • Linny Linny Ha! I love this. I relish these moments. Showing you are happy and content is sometimes the most satisfying thing in the whole world. Well done, lady. :)
    • posted at 09:19:00 EDT
  • BetzE BetzE Now that is a great feeling :)
    • posted at 09:48:00 EDT
  • moxie moxie Nice. That's gotta feel good.
    • posted at 10:41:00 EDT
  • Dan Dan Great post...good on you this morning! And I do believe that running makes you a better person! :)
    • posted at 10:53:00 EDT
  • Timeyer Timeyer "be nice" given the start to 2017, that should be everyone's mantra!
    • posted at 12:27:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


4:45am
Weather: In St. Paul 31, cloudy
 4.5 miles
00:00:00

Height: 5'2"



  • Linny Linny Hellllllloooooo, my friend!!! xoxoxo
    • posted at 09:31:00 EDT
  • BetzE BetzE Hi Barbe :)!
    • posted at 09:49:00 EDT
  • moxie moxie Nice. Are you getting close to your goal of running an hour?
    • posted at 10:41:00 EDT
  • getfuzzy getfuzzy hi everyone. @Moxie, not quite! that will be around 6 miles but getting there. so nice of you to ask!
    • posted at 11:05:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Recovery Run
TheQ
Elevation: Ascent+277 Descent-279
4:51am
Weather: FL 20°, 29°, 4 E, 96%
Kept It Real™
 7.01 miles
01:04:31
(9:12 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 183/163
Papillion [20170124]: A Puggle on The Q

Myself, Dan, CoachP and Ellie the Puggle on The Q; great way to start the day. East wind had a bit of a bite to it (and, yes, I realize it could be much worse, save your cards and letters).

Happy Toosdee!!
  • Linny Linny ELLIE!! :D
    • posted at 09:19:00 EDT
  • hskrrs hskrrs I was just about to mail my cards and letters....
    • posted at 09:45:00 EDT
  • Dan Dan Thanks for the run!
    • posted at 10:53:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 32; E wind (Garmin sez 4 mph, felt stronger than that)
 5 miles
00:46:52
(9:22 min/mile)




Great start to the day with Carl, Colleen and wonder-pug Ellie!

Song of the day: "Redemption Song" by Bob Marley.
  • Linny Linny ELLIE!! :D
    • posted at 09:32:00 EDT
  • carljsamuelson carljsamuelson Awesome to see you this morning, Dan; well, the little bit I could see of you ;)!!
    GREAT SotD!!
    • posted at 10:16:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 31 degrees wc 19 e 14 cloudy damp
 3.2 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Breezy. No coyotes.
  • Linny Linny Darn. :/
    • posted at 09:32:00 EDT
  • BetzE BetzE maybe they are visiting Barb :)
    • posted at 09:48:00 EDT