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Who Is Now?
January 25, 2017

terrence

Activity Stats
Running - Aerobic
Treadmill

11:00am
 6 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 6.5 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

Stud

Focuz: Keepin The Smiles
Activity Stats
Walking - Aerobic



 3.25 miles
00:00:00

Height: 5'11
Easy walk day

mc.lynch

Activity Stats
Running -



2.6 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
-

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Strength Training - Strength Training
24 hr Fitness

5:45pm
 00:55:00
Shoe: Brooks Dyad 7 (2)
0 miles on shoe
Height: 6' 4

Max HR: 141 Avg HR: 108

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
River Levee

5:00pm
Weather: 30, blowing snow
 4.1 miles
00:42:40
(10:24 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Black ice on the levee. Turned around early and carefully walked when necessary.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 7 miles
01:04:30
(9:12 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
w/yaktrax

bwandzi

Focuz: Rise To It
Activity Stats
Running - Fartlek



 9 miles
00:00:00



Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Poudre Trail out & back

6:00pm
Weather: 20's
 5.32 miles
00:41:25
(7:47 min/mile)
Shoe: PI N3 blue/green
0 miles on shoe
Height: 5'10
With the Runners Roost Wednesday run group. Start and finish at Old Chicago.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:00pm
 20 miles
00:59:00
20.34 mph

Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:30pm
Weather: 30 degrees
 7 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 179

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Tempo


4:00pm
 8 miles
01:04:53
(8:06 min/mile)
Shoe: Brooks Pure Cadence
0 miles on shoe
Height: 5'7
Still trying to figure out these dang fancy treadmills. GMP for miles 3-4-5-6, I know I hit my times while I ran them, but for the life of me, couldn't figure out how to glean that info from the machine. So much math filling my brain today! I was giving one of the high school students who was in the weight room equations, too bad she wasn't there at the end to help me with the technology, too! Glute is feeling great when I run and I'm grateful for that.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


3:30pm
Weather: 30* windy 1" snow
 4 miles
00:32:30
(8:07 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
After what I thought was a real turning point in my recovery yesterday, I took a big step backward today. Lots of groin/adductor pain. Very disappointing.

booty

Activity Stats
Running - Aerobic
treadmill

4:15pm
 3.50 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
I couldn't focus. Oh well...

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Intervals
treadmill at pinnacle

3:00pm
Weather: warm
 5 miles
00:44:05
(8:49 min/mile)
Shoe: Saucony Ride LR9
0 miles on shoe
Height: 6ft
Easy mile warm up then some 1/2 mile intervals. had a great workout. My nose started to bleed once I was in the locker room. took about 20 min. before I got it under control.

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Intervals
Blue Moon/Conoco Park
Elevation: Ascent+60 Descent-74
2:30pm
Weather: FL 22°, 32°, 14 NW, 80%
Kept It Real™
 4.25 miles
00:32:43
(7:41 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 196/158
Omaha [20170125]: Conoco Turnover

Packed for mill or outside; global warming let me opt outside.

So, I opened up the restrictor plates a bit, got in some turnover work doing loops at Conoco Park over there back behind the Mac Donald's.

6 loops of the park total, 5 contained a fast/sprint interval; good job, Carl.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Mountain, LaPorte

11:45am
Weather: Upper 20's, sunny
 5.01 miles
00:40:20
(8:03 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
Supposed to run with work run group but they were all running late and I just wanted to get it done. Fighting a bad cold and a back muscle issue. Otherwise I'm just peachy. Probably another run tonight with a running store group.

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Elliptical - Elliptical
Samuelson Home Gym

5:25am
Weather: Awesome!
 00:45:00



Samuelson Home Gym [20170125]: Snowy Elliptical

Planned to run from home, if available; didn't feel like braving it, so I "ran" ;) on the elliptical for 45 minutes. Ladder "run" ;).

Machine Stats: 45 mins | 6320 strides | 888 cals

happy birthday NRGE!
  • dordio dordio Howdy CJS
    • posted at 02:16:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

5:00am
Weather: 32F
 8 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Got lucky with the weather this morning - not much snow on the ground and not too windy. Nice little run with Dave, Jimmy, and Theresa.

Timeyer

Focuz: Half PR at Lincoln
Activity Stats
Running - Aerobic



 9 miles
00:00:00

Height: 189
Does anyone have experience with essential oils? My sister in law is a doctor of naturopathy and has influenced my wife to buy the starter oil kit. She (the sister in law) is pretty educated about the topic. She appeals to the "scientist" in me as well as logic. Her basic premise is that Americans have fantastic healthcare, but poor wellness. I agree 100%. She also believes most drugs were naturally compounded, so the oils make some sense too.

HOWEVER, I think the Young Living business model almost completely delegitimizes the product. AMway, Mary Kay, Baskets, Pampered Chef, etc...

What I disagree with most is her diagnosis of me. My "energy" reveals to her that I'm stressed (maybe true, but nothing like 2 or 4 years ago), and that I have difficulty communicating what I want. She has me taking:

Lime Oil
Super B
Vitamin C
Vitamin E
Juvatone
A digestive enzyme
Multivitamin

Opinions? Am I getting anything more than the placebo effect, or is it just $1/day for expensive pee?
  • OldPWolf OldPWolf Your story resonates with me. I am at loss in this area as well. I looked into an Advocare opportunity a few years ago but the whole pushy sales pitch turned me off. I still use the product and believe it a key part of staying healthy in my 50s.
    • posted at 08:26:00 EDT
  • moxie moxie I read separate books on naturopathic medicine and essential oils a few years ago. I tried them for a while and didn't notice much difference. I think they have a place healing specific ailments. If you have something like SIBO, I've seen evidence that
    • posted at 08:52:00 EDT
  • moxie moxie taking oil of oregano can help. I have noticed that diffusing certain essential oils before bed is very relaxing. I used to ingest them directly and didn't have an appreciable success.
    • posted at 08:53:00 EDT
  • dordio dordio Interesting, that last line is too funny
    • posted at 09:32:00 EDT
  • carljsamuelson carljsamuelson You could probably bottle that expensive pee, sell it somehow.
    • posted at 01:22:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Intervals
On/Offs & 2 Mile Tempo. TMill.

4:30am
Weather: Snow
 8 miles
01:05:35
(8:11 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

2 mile wu
2 min hard/2min easy x 3
2 min jog
2 mile tempo (736)
1 min hard/1 min easy x 5
1 mile cd

This was hard.

Now at work where my cohort called in sick. Flying the ship solo. In a snowstorm. Ten holds in the ED.

HumpDay. :)
  • getfuzzy getfuzzy fantastic workout. not so fantastic at work... hope the day goes ok. nice job on the running
    • posted at 09:01:00 EDT
  • dordio dordio Nicely done Jen! Early too
    • posted at 09:29:00 EDT
  • Timeyer Timeyer It appears to me you're ready to smash some PRs...Nice
    • posted at 10:28:00 EDT
  • BetzE BetzE That looks hard! Great job! And, good luck today - wish I could help!
    • posted at 11:07:00 EDT
  • Dan Dan Smashing workout! Sorry about your work day.
    • posted at 01:07:00 EDT

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Brick


5:00am
 5 miles
00:00:00

Height: 5'10
25 hardish miles cycling followed immediately by easy running. Happy Hump Day!
  • dordio dordio 10 days to 100, wow!
    • posted at 09:30:00 EDT
  • BetzE BetzE great! and ^ this!
    • posted at 11:07:00 EDT

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Aerobic
West Papio

6:00am
 7.0 miles
01:05:03
(9:17 min/mile)

Height: 6'4
Weight: 190.5
Avg HR: 123
Super easy - enjoying an absolutely beautiful snowy morning on the West Pappy.
  • getfuzzy getfuzzy snowy runs are the best. :))
    • posted at 08:44:00 EDT
  • Edie Edie Like.
    • posted at 09:16:00 EDT
  • dordio dordio wassEpappiE, fav type of runs
    • posted at 09:30:00 EDT
  • BetzE BetzE Sounds peaceful :)
    • posted at 11:07:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:06:00
(8:15 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

dordio

Focuz: BOSTON2018
Activity Stats
Biking - Aerobic


5:15am
 15 miles
00:44:22
20.29 mph

Height: 6'

4:13am codE rise

A lil' MTBmilliE, goal to keep each 5 mile segment @Seth 5k style. 14:51, 14:51, 14:36.

Trying to find the #NDORFNZ a bit more
  • getfuzzy getfuzzy nice work there!
    • posted at 07:30:00 EDT
  • Timeyer Timeyer If you lived in Co, you'd be feeling the mojo to train for a hill climb. Unfortunately, bike racing takes twice as much time to develop fitness than running. Swim?
    • posted at 08:05:00 EDT
  • Timeyer Timeyer also, did your hip get better?
    • posted at 08:05:00 EDT
  • OldPWolf OldPWolf Nice ride Gary! I am not going to be able to keep up with you this spring.
    • posted at 08:28:00 EDT
  • moxie moxie ^^Of the three disciplines, swimming is by far the worst at developing aerobic fitness. Have you looked into something like the Elliptigo, G? I have a version of it called a bionic runner you can try any time you'd like. No impact whatsoever and same
    • posted at 08:50:00 EDT
  • moxie moxie 60/40 motion as running.
    • posted at 08:51:00 EDT
  • Edie Edie Atta boy.
    • posted at 09:19:00 EDT
  • dordio dordio @Timeyer, CO would be tons of fun!
    Hip feels mucho better when stopped running, but diagnosis remains same.
    My lone goal on the MTB is to hammer wassE this Spring. ;)
    • posted at 09:49:00 EDT
  • BetzE BetzE my good friend had a hip replacement in October is she feels like new now!!
    • posted at 11:09:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


5:15am
Weather: iN ST PAUL 29, SNOW
 3 miles
00:00:00

Height: 5'2"


Just me, the snow fairies, and the laughing pines.

#FirstTracks #FreshSnow #LittleAnimalTracks #HotFlashRelief


Weights after
  • OldPWolf OldPWolf Sounds like a perfect morning to me.
    • posted at 08:28:00 EDT
  • Edie Edie :)
    • posted at 09:19:00 EDT
  • dordio dordio BarbiEWheelhouse
    • posted at 09:33:00 EDT
  • BetzE BetzE hot flash relief :). I'm dying!! on the way to the pool yesterday, i had to turn the AC on in the car :)
    • posted at 11:09:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
cross training: weights -



00:00:00




Happy birthday, Stacy!

I love winter and wish it would never end. #AlternativeFacts

Song of the day: "I'm Your Captain" by Grand Funk Railroad.