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Who Is Now?
January 26, 2017

terrence

Activity Stats
Running - Aerobic
Treadmill

10:00am
 6 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Aerobic
DeathMill

7:00pm
Weather: Sweaty Showers
 10.25 miles
00:00:00
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Watching the Nebraska / Northwestern game on the tube...angry running makes it easy to slog these miles on the mill...

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

mc.lynch

Activity Stats
Running -



8 miles
00:00:00



-

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Lake Wehrspann

6:00pm
 6 miles
00:51:18
(8:33 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 160 Avg HR: 138

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

3:30pm
Weather: 27, mostly cloud
 4.2 miles
00:40:40
(9:40 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Wore the spikes which were worse than useless since the trail was clear. Took them off after leaving Big Lake and felt much better.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Finally broke and took a day when I woke up with a sore throat to go with all my other physical ailments. At least my physical came back positive with all good results in the blood work and blood pressure under control.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:46:00
(9:12 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10

rabid_monkey

Focuz:
Activity Stats
Running - Aerobic
Treadmill


Weather: Indoors
 4 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
Ran at the Why.

3 miles easy, .5 mile faster, then the "puss-itis" kicked in (or boredom). Walked a bit then .5 at old 10K pace.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Power, Spring Creet

6:00pm
Weather: 20's, NNW 10
 10.64 miles
01:23:45
(7:52 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
After talking to different people I'm beginning to think I popped a rib. It definitely makes running a bit of a challenge, especially every time that I have to stop for a bit. Sounds like I need to find a chiropractor to pop it back into place. Hopefully it helps. The pain has been there for a week and a half now.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:15pm
 20 miles
01:01:50
19.41 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Intervals
Kearney Hike and Bike Trail

5:45pm
Weather: 20s
 10 miles
01:07:00
(6:42 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft
10:00 wu 20- 1:00/1:00 17:00 cd

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Aerobic



 3.16 miles
00:30:00
(9:29 min/mile)
Shoe: ASICS GEL-Super J33 2
0 miles on shoe
Height: 5'9
First time I ever used a treadmill. Roads just too slick...

carloscogua

Focuz:
Activity Stats
Running -



4.4 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

lala

Focuz:
Activity Stats
Running -



4.3 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Jamaica North

4:30pm
Weather: 28 degrees
 12 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 179

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 30 sunny wind 11 west
 7.5 miles
01:07:58
(9:03 min/mile)
Shoe: Saucony Blue Ride 6
0 miles on shoe
Height: 6ft
Chilly but the sun made it feel better. Trails were mostly clear. just a few icy areas. Good run!

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
I felt much better today, than yesterday! So glad I ran outside with Rudy. The sun was out, and everything was great!

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 7 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
Wanted a few more but ran out of time.

PT, MYRTL+

Activity Stats
Biking - Aerobic



 13 miles
00:00:00
0 mph



Activity Stats
Biking - Aerobic



 13 miles
00:00:00
0 mph



Activity Stats
Biking - Aerobic



 13 miles
00:00:00
0 mph



OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Aerobic
West Papio

1:45pm
 5.0 miles
00:43:59
(8:47 min/mile)

Height: 6'4
Weight: 192.5
Avg HR: 128
Easy 5 before a 3 PM meeting. Helping CFO's with Excel questions. Love it.

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


1:15pm
 3 miles
00:25:43
(8:34 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Dreadmill. Wonder how long it will take 14 inches of snow to melt? My kids are actually ready to go back to school tomorrow after three days at home!

starguy

Focuz: Find my want to
Activity Stats
Running - Tempo


10:00am
 8.6 miles
01:12:38
(8:26 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'

Edie

Focuz: The year of the cross-train.
Activity Stats
Cross Train - Elliptical


9:15am
 00:45:00

Height: 5 10
Weight: 164
Max HR: 185 Avg HR: 136
Rest HR: 41
They got the scale in the locker room fixed. Weight is on the up and up. Yikes.

360 Program: 2x20 min - Level 20/22 (65/63RPM AVG) - 10 pushups/set
  • theDude theDude It's pry added muscle from all the pushups.
    • posted at 11:34:00 EDT
  • Edie Edie ^that
    • posted at 11:35:00 EDT
  • BetzE BetzE ^^ that must be it!
    • posted at 02:35:00 EDT

Timeyer

Focuz: Half PR at Lincoln
Activity Stats
Running - Aerobic



 8 miles
00:00:00

Height: 189
C-o-l-d, rethinking my aversion to the treadmill

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Elliptical - Elliptical
Samuelson Home Gym

5:15am
 01:00:00



Samuelson Home Gym [20170126]: Black Mirror Elliptical

Kept recovery light and easy on the elliptical this morning, while watching "The Waldo Moment" episode of Black Mirror (very relevant, topical episode; but, for me, kinda boring).

Machine Stats: 60 minutes | 8490 strides | 1018 cals
  • Dan Dan At least the elliptical is exciting ;)
    • posted at 01:35:00 EDT
  • BetzE BetzE I think i've been on an elliptical once. Do you like it?
    • posted at 02:36:00 EDT
  • carljsamuelson carljsamuelson ^^true! ;)
    @BetzE: I prefer the way the ARC trainer "feels"; but, the Samuelson Home Gym ain't got one of them. I'd mill it, but, alas, our mill ain't built for humans my size to run on. *eye roll*
    • posted at 07:56:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



Tired today. 4200 yards.
Treating myself to La La Land this morning :)
  • carljsamuelson carljsamuelson IMO, save your money and rent Moulin Rouge! instead (it's better in every way).
    • posted at 09:43:00 EDT
  • Edie Edie My wife loved La La Land, but hated the ending, which ruined the movie for her.
    • posted at 11:33:00 EDT
  • carljsamuelson carljsamuelson ^my wife said she would not have even gone to it, if it weren't for the leads...
    • posted at 12:10:00 EDT
  • BetzE BetzE Well, I loved it. Even the ending. Loved. And, I hated Moulin Rouge. ^^^ Hi Barb :)!!
    • posted at 02:36:00 EDT
  • carljsamuelson carljsamuelson HATED Moulin Rouge!?? I have to question every thing now...
    • posted at 07:57:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals
Madonna Spin.

5:15am
 00:45:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Legs a bit tired even walking up stairs to The Spin Room. But, once on the bike, I felt good. Good workout today with Michelle. After class I put my music on and went and shot some hoops. Takes me back to my point guard days in 9th grade. Good times. Lord, I'm bad at basketball.

Then to Heidi for 30 min of strength. And then another 10 min plank. Next time, I will do 12. Getting stronger.

Now, I have 4 days off and I cannot stop smiling. :)

Enjoy your day.
  • BetzE BetzE 4 days!!
    • posted at 09:36:00 EDT
  • freejack freejack I'm all about the TEN in this post. Beastmode!
    • posted at 05:59:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


5:00am
Weather: In St. Paul 29, light snow
 4.5 miles
00:00:00

Height: 5'2"



1 owl

  • Linny Linny Hoot. :)
    • posted at 09:00:00 EDT
  • BetzE BetzE 1 Barbe :)
    • posted at 09:36:00 EDT
  • Edie Edie :)
    • posted at 11:34:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:05:00
(8:07 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
treadmill


 6 miles
00:50:54
(8:29 min/mile)




Rest in peace, Mary Tyler Moore; and Butch Trucks, legendary drummer for the Allman Brothers Band. Butch and drummer/percussionist Jai Johanny Johanson played off each other's strengths and talents much like the A.B.B. guitar team of Duane Allman and Dicky Betts. "Revival" by the Allman Brothers Band is a great example of this and is today's Song of the Day. It also ties in to Mary Tyler Moore, with the refrain "Love is everywhere" echoing MTM's theme of "Love is all around"...
  • Linny Linny She was an excellent role model for strong, independent women. Sad news.
    • posted at 09:05:00 EDT
  • carljsamuelson carljsamuelson SotD added; btw, Spotify has two versions, the album and a live. Live is off a live album (recorded @ The Beacon in 1992, released in 2014).
    • posted at 09:46:00 EDT
  • Dan Dan ^did not know about this one, thanks!
    • posted at 01:33:00 EDT