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Who Is Now?
February 1, 2017

terrence

Activity Stats
Swimming -
Common Ground

5:00am
 01:00:00



tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Driving home from Colorado.

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Aerobic


2:45pm
 0 miles
00:00:00

Height: 6'4

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Walking - Walking
Tara Heights Elementary


 6 miles
00:00:00



Opted for a rest day; but, it was my day to wear the dog tag @ my kids' school, through the Watch D.O.G.S. program (Dads Of Great Students). So, I knew I'd be doing some walking around (you spend all day at the school, helping in class rooms, patrolling, helping at lunch/recess, and with dismissal).

It was so much fun. I mean, yes, I knew, and yesterday confirmed, teaching is NOT something I could handle; but, still, it was fun.

Chinese Fitbit tells me I walked over 6 miles, which I found interesting; so, I logged it.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Bob-Harrah's

12:15pm
 6.21 miles
00:49:41
(8:00 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe

bwandzi

Focuz: Rise To It
Activity Stats
Running - Fartlek



 11 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
Brisk day. With wind in front half. Headwind on way home. Rookie mistake.

8 x 2 min on/2 min off

Pt and myrtl+

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


Weather: lo 20s, breeze
 10 miles
01:37:00
(9:42 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

Max HR: 153 Avg HR: 141
Nice and easy.

Hamstrings sore from lifting yesterday.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:15pm
 20 miles
00:59:40
20.11 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:45pm
Weather: 20s cold N wind
 10 miles
01:12:30
(7:15 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Time on Feet
West Pappy - Z - West Pappy

2:45pm
 19.1 miles
03:00:24
(9:26 min/mile)

Height: 6'4
Weight: 189.5
Avg HR: 125
Who says an old dog can't learn new tricks. Learned this Time on Feet workout from my Ultra Friendz. Goal here is to run three hours below my MAF range (180 bpm - 54 (Age)) or 126 bpm. Also, focused on Hydration and Fuel strategy.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

3:15pm
Weather: 31 degrees
 8 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 180

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Aerobic
The Z gate

4:45pm
Weather: 27 Cloudy & Windy
 6 miles
00:00:00
Shoe: Saucony Blue Ride 6
0 miles on shoe
Height: 6ft
Whew! that wind was cold going out to the Lake. Happy to be done but had a good run. Spring is just around the corner.

booty

Activity Stats
Running - Aerobic
Z Gate

4:45pm
 6 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
That wind was strong and cold going out! What a difference turning back.

Timeyer

Focuz: Half PR at Lincoln
Activity Stats
Running - Aerobic



 8.1 miles
00:57:00
(7:02 min/mile)

Height: 189

mc.lynch

Activity Stats
Running -


6:30am
Weather: 30s, windy
 8 miles
01:13:49
(9:13 min/mile)
Shoe: NB 630 Gray Silver A
0 miles on shoe
Wandering around the streets of downtown Philly. Quads are still sore. I didn't get honked at by any cars, so I probably wasn't aggressive enough crossing streets.

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Monument Highroad

9:15am
Weather: 30, cloudy
 6.6 miles
01:02:00
(9:23 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Weight: 164
Hip and SI joint are better, Usual Suspects worse. But I'll take the latter since the former is making running easier.

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
treadmill


 5 miles
00:41:56
(8:23 min/mile)




Song of the day: "Cheek to Cheek" by Eva Cassidy.

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Clearwater Falls

5:30am
 5.1 miles
00:45:09
(8:51 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Biking - Aerobic
Indoor Trainer


 20 miles
00:58:00
20.69 mph

Height: 5'10
Easy spinning this morning with weights pre-. Going to do some walking on the macgyvered treadmill desk in the basement while catching up on some paperwork before the big weekend. Off tomorrow; going to be difficult not to have a big/unnecessary training day.
  • getfuzzy getfuzzy excited for your big race. how is the weather looking?
    • posted at 11:16:00 EDT
  • moxie moxie ^Decent. Only 20% chance of rain now, down from higher earlier in the week for Thursday and race day.
    • posted at 03:27:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Capitol Time!

5:15am
Weather: 29.
7.02 miles
00:58:37
(8:20 min/mile)
Shoe: BrooksLaunch2HotPink
0 miles on shoe
Height: 5'3

I think it was the shoes. These old Launch 2s that I've barely worn have worked wonders. Only pain of about a 2 today. Yay! Ann ordered my 4s. Overnighted them. :))

Greg, Tom, Kim, Ben, and Me from McDonalds. I was so pumped because we had two that hadn't cruised the Capitol. I couldn't wait to show them my find. Ben grinned from ear to ear the whole time. Success!!

Felt good despite waking up with the mother of all colds. Ice pick in the throat. I'm making drinking water and icing my foot my top two priorities at work today.

Molly had an great meet last night! East girls dominated!! And she came from behind to only lose to the golden girl of the 200 Free by .03 seconds. It was so exciting I could barely stand it. :))

Have a great HumpDay. :)
  • freejack freejack Ooh, awesome! Yay for new kicks and hopefully simple solution!
    • posted at 10:48:00 EDT
  • moxie moxie You have a future triathlete champion there :)
    • posted at 10:52:00 EDT
  • getfuzzy getfuzzy shoot, sorry about the cold. excellent about the shoes!
    • posted at 11:16:00 EDT

DaveB

Focuz:
Activity Stats
Swimming - Aerobic



 1 miles
00:35:11
(35:11 min/mile)

Height: 6'5''
1750 yards
  • Linny Linny Nice swimming!!
    • posted at 10:41:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


5:45am
Weather: In St. Paul 20, breezy
 4 miles
00:00:00

Height: 5'2"


chilly out.

  • Linny Linny Chilly here too, lady. :)
    • posted at 10:42:00 EDT
  • moxie moxie I believe it when you say chilly.
    • posted at 10:52:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Hills
Hood\Chalco\Other

5:00am
Weather: Breezy, 34
 7.59 miles
01:02:54
(8:17 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 169 Avg HR: 148
Rest HR: 38
Bit of a grind this morning. The neighborhood paper delivery lady and I are on a "waving" level now.
  • getfuzzy getfuzzy does she drive a little crazy? all our paper delivery people do. :)
    • posted at 08:27:00 EDT
  • hskrrs hskrrs ^Careful now, I used to deliver papers... :)
    • posted at 09:46:00 EDT
  • Linny Linny Waves are better than nothing.
    • posted at 10:42:00 EDT
  • moxie moxie If by 'wave' do you mean duck? I've been hit before.
    • posted at 10:52:00 EDT

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


5:30am
 8 miles
01:11:50
(8:58 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
  • Linny Linny Still Mill??
    • posted at 10:43:00 EDT
  • freejack freejack ^ yes. If there were no cars on the street and I could run down the middle, it would be perfect to run outside :) pretty narrow with snow and ice piled up on the sides yet, those 14 inches aren't melting very fast!
    • posted at 10:49:00 EDT

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Intervals
Treadmill

6:00am
 2.5 miles
00:24:30
(9:48 min/mile)

Height: 5'9
Alternated 1/4 miles at 7.5 and recovery (between 4.0 and 6.3).

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:03:00
(7:52 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic


5:00am
 7.8 miles
01:07:19
(8:37 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
With Dave and Theresa. Mostly me talking (crazy. I know) about the foster care system.
  • Linny Linny Let me guess....its flawed. :/
    • posted at 10:43:00 EDT
  • justinmollak justinmollak ^yep. Too many things going on at our house. We want to get the kids home and the answer is always "soon". Too many people involved and horrible communication
    • posted at 11:15:00 EDT
  • Linny Linny I'm so sorry Justin.
    • posted at 12:44:00 EDT
  • carljsamuelson carljsamuelson ... and Theresa swearing, at every chance, right?
    • posted at 12:09:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 23 degrees wc 8 ne 14 cloudy
 3.2 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
  • hskrrs hskrrs Good morning. Breeze made it cool here this morning as well.
    • posted at 09:47:00 EDT
  • Linny Linny Hello, Steve. Busy with bball?
    • posted at 10:43:00 EDT
  • hskrrs hskrrs ^Just one night this week, four next week.
    • posted at 12:43:00 EDT