1. Home
  2. Who's Now
Who Is Now?
February 2, 2017

terrence

Activity Stats
Biking -
UP

11:00am
 01:00:00
0 mph



tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


1:00pm
Weather: 32* breezy
 6 miles
00:47:15
(7:52 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Got into some hills on the Dyson Hollow loop and was feeling a lot of soreness in the groin/adductor at the end of the run.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic
Swanson Mile

5:00am
 6 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe
3.5 miles with Laura and then added a few more.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
MTX-CU-Riverfront

12:30pm
 5.4 miles
00:42:00
(7:46 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


Weather: lo 20s, calm
 8 miles
01:17:15
(9:39 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

Max HR: 154 Avg HR: 142
When you think you're going easy, go even easier.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6.1 miles
00:00:00
Shoe: Brooks Ghost Baby Bluez
0 miles on shoe

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Aerobic



 2.39 miles
00:23:33
(9:51 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Treadmill - Wasn't feeling the run tonight. May have put too much into the weights before...

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Tempo
Zorinsky & Beyond

4:45pm
Weather: 26 Sunny
 7.5 miles
01:01:02
(8:08 min/mile)

Height: 6ft
Had a really good run today. 2 miles warm up then 5.5 tempo.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Jamaica North

4:30pm
Weather: 25 degrees
 10 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 178

OldPWolf

Focuz: Boston 2018
Activity Stats
Running -
West Papio

3:45am
 5.1 miles
00:44:26
(8:42 min/mile)

Height: 6'4
Weight: 189.5
Avg HR: 134
Rolling with the Stones.

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Aerobic
Dreadmill


 4 miles
00:00:00

Height: 5'10
Packed and ready to go.
  • OldPWolf OldPWolf Good Luck Moxie. Have fun. Sending good vibes your way.
    • posted at 05:54:00 EDT
  • hskrrs hskrrs Good luck and safe travels.
    • posted at 10:14:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running - Tempo


11:45am
 6.5 miles
00:54:00
(8:18 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'

Timeyer

Focuz: Half PR at Lincoln
Activity Stats
Running - Aerobic



 9 miles
01:05:00
(7:13 min/mile)

Height: 189
3 outside, 6 on the treadmill. Give the dogs a rest.
  • theDude theDude ^Or dogs, homeboys?
    • posted at 02:03:00 EDT
  • moxie moxie ^platinum, bruh
    • posted at 05:26:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Intervals
Papio Trails
Elevation: Ascent+259 Descent-301
5:06am
Weather: FL 14°, 21°, 5 WNW, 58%
Kept It Real™
 8.01 miles
01:06:38
(8:19 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 180/163
Papillion [20170202]: Tempo Thursday

15:00 up; (5:00 tempo interval, 3:00 AR), 3; down.

Tempo interval was to be 650-655 pace; avg. pace: 654, 652, 654.

Probably should have, and totally could have, done a fourth interval; but, whatevs.

Today is eleven years sober; good job, Carl.
  • Linny Linny Happy Day!!!! :D. Good job, Carl pho sho!!! When's the celebratory run???
    • posted at 11:54:00 EDT
  • Edie Edie I approve of all of this. Looks good on you.
    • posted at 11:55:00 EDT
  • carljsamuelson carljsamuelson @linny: probably not going to be an "official" run this year; no real reason, just... it is what it is :)
    @edie: thanks mang!
    • posted at 11:58:00 EDT
  • getfuzzy getfuzzy very nice! and congrats on the 11 years!
    • posted at 12:10:00 EDT
  • Dan Dan CONGRATS on 11 years!! Totally inspired by what you have done for yourself and your family!! And, great workout!
    • posted at 12:28:00 EDT
  • hskrrs hskrrs Congrats!
    • posted at 02:26:00 EDT
  • starguy starguy awesome CJS!
    • posted at 04:46:00 EDT
  • dordio dordio Nicely done CJS, 1st on the 11 years; 2nd on the tempo
    • posted at 05:11:00 EDT
  • moxie moxie That's awesome! That's a big number.
    • posted at 05:27:00 EDT
  • OldPWolf OldPWolf Awesome workout Carl. So proud of you and what you are doing with your life. Inspired!
    • posted at 05:56:00 EDT
  • carljsamuelson carljsamuelson Thanks * 4; and, WassE, my life is still a work in progress. Faulting is no fun, and I'm still trying to figure it out. 😃
    • posted at 08:06:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

8:15am
Weather: 17, cloudy
 4.2 miles
00:39:40
(9:26 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Weight: 165
Having a step count goal is a great thing but when your reward is having the goal increased by 300 the next day you start to question the whole thing.
  • OldPWolf OldPWolf Keep it going Jalan!
    • posted at 05:57:00 EDT

mc.lynch

Activity Stats
Running - Regular run


6:30am
Weather: 30s, breezy
 8.25 miles
01:13:43
(8:56 min/mile)
Shoe: NB 630 Gray Silver A
0 miles on shoe
More wandering around downtown Philly. My GPS watch said I ran mile 8 in 6:00 (and 8.5+ miles in total), which would be nice but it's been a long time since I ran a mile close to that time. I've seen this behavior a few times at the end of runs in Philly, but never earlier in the runs when I was running around the same general area.
  • carljsamuelson carljsamuelson Fringe-like altverse / wormhole thing going on?? Was there any hardened amber in the area?
    • posted at 12:00:00 EDT
  • Dan Dan Love Philly! Attended St Charles Borromeo Seminary there from 87-89. Ran Philadelphia marathon in 2007, great race!
    • posted at 12:33:00 EDT
  • OldPWolf OldPWolf I going to move to Philly, so I can readings like that on my watch.
    • posted at 05:58:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals
Madonna Spin.

5:15am
 00:55:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Well, it's official, I'm sick. Hot/Cold, exhaustion, sore throat, and sneezing all the colors of the rainbow. Went to spin to try and sweat this mother out. I tried. I really did. Even mustered a plank. Wiped out. And, I got a text saying my new shoes didn't make it out of the Brooks factory. :.(. Matt says it's God's way of making me take it easy. Ha! Won't work. Nice try.

Now I'm contaminating everyone at work. :). Happy Thursday.
  • carljsamuelson carljsamuelson Your body seems to be revolting against you!
    Also, Matt's right. ;)
    That said, get better soon.
    • posted at 12:02:00 EDT
  • getfuzzy getfuzzy stay home and r.e.s.t. xo
    • posted at 12:11:00 EDT
  • Dan Dan Take care of yourself!
    • posted at 12:34:00 EDT
  • freejack freejack Sounds like you need to do a marathon. A netflix one.
    • posted at 02:25:00 EDT
  • dordio dordio "Taking It Easy" is within the training plan for journey to BOSTON. "Not Taking It Easy" can certainly divert the journey to frustration.
    • posted at 05:14:00 EDT
  • moxie moxie You can't make sick people sicker. Hope you get to feeling better.
    • posted at 05:28:00 EDT
  • OldPWolf OldPWolf I agree with Matt - he is a genius.
    • posted at 05:59:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:10:00
(8:45 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

getfuzzy

Focuz: Base
Activity Stats
Running -


4:30am
Weather: In st paul 7, wc -10
 4 miles
00:00:00

Height: 5'2"



rather crisp this morning
  • Linny Linny So cold!! And that darn rodent says more of the same. :(
    • posted at 11:40:00 EDT
  • Dan Dan Planet of Hoth conditions. (Empire Strikes Back reference)
    • posted at 12:36:00 EDT
  • moxie moxie Yuck. I feel mutinous going into my 50-degree basement to run.
    • posted at 05:29:00 EDT
  • OldPWolf OldPWolf 6 more weeks of winter!
    • posted at 06:00:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 15 degrees wc 4 n 8 clear
 3.8 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
cross training: weights -



00:00:00




Before running.

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
treadmill


 6 miles
00:50:24
(8:24 min/mile)




Little to say, sorry.

Song of the day: "Carolina on my Mind" by James Taylor.