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Who Is Now?
February 5, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
Occasionally drive somewhere


 10 miles
01:53:34
(11:21 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

Timeyer

Focuz: Half PR at Lincoln
Activity Stats
Running - Long



 16.2 miles
01:55:00
(7:05 min/mile)

Height: 189
544, 532 to end.
  • dordio dordio That's definitely a LONG run for you, nice finish.
    • posted at 09:39:00 EDT
  • Timeyer Timeyer Other than a half marathon where I paced a friend, this is my longest run ever.
    • posted at 09:41:00 EDT
  • Linny Linny Great long run!! Congrats on your longest run!
    • posted at 09:57:00 EDT
  • OldPWolf OldPWolf Outstanding Tim. Way to finish strong.
    • posted at 11:48:00 EDT
  • Dan Dan Sheesh!
    • posted at 06:43:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Was registered for Chiller Challenge but no way I could go today. Very frustrating.

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Aerobic
Pedestrian Bridge

10:00am
Weather: Sunny, 38, N Wind 5 mph
 10.25 miles
01:19:10
(7:43 min/mile)
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Absolutely a beautiful morning even if it was just me slogging it out on the run solo today...tunes are always a plus

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Strength Training - Strength Training
24 hr Fitness

1:30pm
 00:55:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

Max HR: 135 Avg HR: 109

mc.lynch

Activity Stats
Running - Long run



 18 miles
00:00:00



Tired. Sore. Left knee was complaining so switched shoes partway. I don't know if that was the cause but it was ok afterwards.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Walking - Aerobic
treadmill

6:45am
 6.25 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
just walking

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Recovery Run
Papio & La Vista
Elevation: Ascent+83 Descent-71

Weather: 30°, 3 W, 59%
Kept It Real™
 1.75 miles
00:19:34
(11:10 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
La Vista [20170305]: Me & The Boy

The Boy and I; he didn't want to run "in the forest" (trails), so I took him over to Val Verde, showed him one of my favorite little run spots in all the area.

Then I watched the Falcons shit the bed.

JeremyMorris

Focuz: Run
Activity Stats
Running - Long
Kearney Hike and Bike Trail

2:00pm
Weather: 40s
 30 miles
03:58:00
(7:56 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft
22 on hike and bike trails and 8 on old father prairie trails.

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Long
Big Papio/West-Central Omaha


Weather: 36; light SE wind
 17 miles
02:19:59
(8:14 min/mile)




Last run of the transition period...official training plan for Boston starts Tuesday! So thankful for no snow, ice or terribly cold conditions today. But shorts and singlet weather can't get here soon enough.

Song of the day: "Sir Duke" by Stevie Wonder.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 3.54 miles
00:24:33
(6:56 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

12:00pm
Weather: 29, mostly cloudy
 8.5 miles
01:19:00
(9:17 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Made it all the way to the end of the South Omaha trail. Turned about a quarter mile too soon to get nine miles but by the last half mile my hip was ready to be done.

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


1:15pm
Weather: 20°
 6.5 miles
01:00:00
(9:13 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Finally outside! Makes me happy :) pup went with for a few miles.
  • Dan Dan Great race yesterday!
    • posted at 06:32:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Long
Appleton


 14 miles
02:04:45
(8:54 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10
Out- 1:02:50
back-1:01:55

Struggled on the hills today.

starguy

Focuz: Find my want to
Activity Stats
Running - Long
Twin Creek Loop

9:00am
 14.5 miles
02:07:40
(8:48 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
Felt pretty decent today. The north wind wasn't very strong but still seemed a little chilly.

Happy Super Bowl Sunday! Go Broncos (next year)!

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Race


Chiller Challenge
Certified? Yes
11:00am
 4.97 miles
00:29:00
(5:50 min/mile)

Height: 5'10
Wow, not sure from where this came. A new 8k PR and full 1:20 faster than last year.

Hopefully this is a sign of things to come. I have gone completely healthy since December in a last ditch effort; stretching, weight-training, beer and pop limits. It seems to be paying off.

Absolutely great weather with no snow/ice probably didn't hurt. 2nd overall to the same teenager who beat me last year.

Garmin Pace; 5:53, 5:46, 5:48, 5:42, 5:29
6:08, 5:47, 5:48, 5:46, 5:28

  • WILLLINDGREN WILLLINDGREN Nice Run! I was hoping you'd snag that dozen
    • posted at 03:39:00 EDT
  • Linny Linny Wow. Congrats Chuck. On the race, and the healthy living. :)
    • posted at 03:57:00 EDT
  • hskrrs hskrrs Congrats.
    • posted at 05:43:00 EDT
  • Dan Dan Fantastic race, Chuck!
    • posted at 06:34:00 EDT

lala

Focuz:
Activity Stats
Running -



7 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 30-34 sunny light wind
 23 miles
01:22:27
16.74 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Quite a bit colder than forecast for today. At least the wind wasn't terrible.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

9:00am
 9 miles
01:18:36
(8:44 min/mile)
Shoe: Brooks Launch 4.1
0 miles on shoe
Height: 5'8

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

6:00am
 6.3 miles
00:58:25
(9:16 min/mile)
Shoe: Brooks Launch 4.1
0 miles on shoe
Height: 5'8

WILLLINDGREN

Focuz: One More 5K
Activity Stats
Running - Aerobic
NP Doege Park


Weather: 22, clear, no wind at all
 2 miles
00:00:00

Height: 67.5
A couple miles while volunteering for Chiller Challenge. Linda and I working the kids run. Bar None Produce donated a dozen farm fresh, free range eggs for the overall M&F in the 2 Mile and 8K. Squints and Derek Fey were battling it out, to the victor the spoils!
Got to formally meet Frank Perrone, my treat.
  • Dan Dan Good on ya for volunteering and donating! And, Frank is my mom's cousin! Was he a lead bike?
    • posted at 06:40:00 EDT

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Long
Booty's Loop

8:00am
Weather: 23 Sunny Chilly
 15 miles
02:16:39
(9:06 min/mile)
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
Great Long run with Booty. Nice to have a sunny day even though it was cold running into the wind.
Super Bowl party later so I think we burned enough Calories to enjoy some bad stuff. Go Pat's
  • Dan Dan Yay!
    • posted at 06:40:00 EDT

booty

Activity Stats
Running - Long
Booty's Loop

8:00am
 15 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Looking forward spending time with family watching the Superbowl.
  • Dan Dan Yay!
    • posted at 06:40:00 EDT

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Steady Run
Mo Pac

7:00am
 12.0 miles
01:43:42
(8:38 min/mile)

Height: 6'4
Weight: 192.5
Avg HR: 134
Met Kelly for a 12 mile Mo Pac run and Cracker Barrel breakfast afterwards. I think Kelly is going to start logging Ndorfnz.com. Yeah!
  • WILLLINDGREN WILLLINDGREN Giddyup! Y'all will have to make it to the Bar None for a run sometime!
    • posted at 01:40:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


9:00am
Weather: In St. Paul 18, sunny
 3 miles
00:00:00

Height: 5'2"


The last time I ran over 20 miles a week was week ending May 31, 2014. Then The Injury took over.

Maybe 25 miles this week? we'll see....

  • OldPWolf OldPWolf Nice week Barb. 25 is a great goal.
    • posted at 11:44:00 EDT
  • Linny Linny This made my day! :)
    • posted at 03:58:00 EDT
  • Dan Dan Fabulous!
    • posted at 06:41:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Trail

8:30am
Weather: 18, sunny
 8.09 miles
01:08:47
(8:30 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
Quads were absolutely trashed from the long run yesterday. Off to Seward for one more bball game and then I say goodbye to my family and head back to Colorado. Can't wait to listen to the Super Bowl on satellite radio. Quite disappointed that I'll miss the commercials.

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Long
Treadmill

8:am
 5 miles
00:46:10
(9:14 min/mile)

Height: 5'9

Linny

Focuz: Confidence and Determination.
Activity Stats
Stairs - Tempo
Stairs That Almost Killed Me.

7:00am
 01:00:00

Height: 5'3

Ok, I might need to reevaluate my 'recovery from illness' routine. Felt like death. Sweating out the toxins, and every ounce of liquid in my body, for 475 floors.

Had a great weekend! Molly swam her little heart out yesterday at Millard South at a HUGE 9 school HS swim meet. She got 4th overall for her 200 free (dropped 2 sec), and 4th overall for her 100 free (dropped .5 sec). She is .2 seconds away from an Auto State cut in both. Soooooo, close. These are hard for Freestyle! And for a Freshman! She's gonna give me a heart attack. She shed a couple tears. She has one more meet to get it. I just KNOW she can do it. :))

Huge Congrats to Moxie and my bud, Kyle!! They did awesome!! Kyle said he was feeling ready. 19 hours and 20 min for 100 miles. Just amazing.

TOM DAY! Go PATS!! Nobody agrees. I even get ridiculed by my children, and Matt, and Matt's children. I stand strong. :)

Happy Sunday.
  • hskrrs hskrrs She'll get it, no doubt.
    • posted at 05:45:00 EDT
  • Dan Dan Is Tom part of the Brady Bunch? ;)
    • posted at 06:42:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Long


5:45am
 12 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
Ugh. Character building. One of those runs.

PT, MYRTL+
  • Linny Linny Character building. I like that. :)
    • posted at 09:57:00 EDT
  • OldPWolf OldPWolf Way to fight through it. What you do on your worst days will determine what happens on best days.
    • posted at 11:50:00 EDT
  • hskrrs hskrrs Nice, after a race no less.
    • posted at 05:46:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats




00:00:00

Height: 6' 3

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

5:30am
Weather: 22 degrees
 6 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 177

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

5:30am
Weather: 23 degrees wc 10 nw 12 cloudy
 4.3 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
The things you see: one umbrella stuck in a storm drain. Couldn't see anyone attached to it, first thought was Mary Poppins, second was the wicked witch...

Enjoy your Sunday.
  • dordio dordio That's awesome! :)
    • posted at 08:21:00 EDT
  • Linny Linny Umbrella in a storm drain.... Reminds me of a banana in a tailpipe.
    • posted at 10:00:00 EDT
  • getfuzzy getfuzzy oh dear. was it a nice umbrella though? :)))
    • posted at 11:20:00 EDT
  • carljsamuelson carljsamuelson It was Pennywise the Clown, waiting for kids... not their grandpa. ;)
    • posted at 10:53:00 EDT