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Who Is Now?
February 6, 2017

terrence

Activity Stats
Swimming -
Common Ground

5:45pm
 00:45:00



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:48:30
(9:42 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

Max HR: 156 Avg HR: 143

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


3:30pm
Weather: 40* sunny breezy
 4.5 miles
00:36:40
(8:08 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
Groin pain got worse as the run progressed. Really hurting later in the evening. Stayed on the flat today around the lakes.

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Lake Wehrspann

5:45pm
Weather: 46°
 6.3 miles
00:52:41
(8:21 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 157 Avg HR: 138

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Aerobic
Shadow Lakes

7:00pm
Weather: Night Run, 42, Light NW wind
6.25 miles
00:00:00
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Great night run...glad I grabbed my phone to listen to Sports Nightly...

Feeling better each day :)

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
Mean Streets of Papillion
Elevation: Ascent+256 Descent-270
5:30pm
Weather: 46°, 5 SE, 81%
 9.61 miles
01:21:46
(8:30 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 191/156
Papillion [20170206]: The Rare Evening Run

Forgot it through my (packed and ready) gym bag in the car; so I ran while The Girl was at her dance classes. Could've probably had 10, but, didn't want to possibly be late.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals
Home

4:30pm
Weather: 48 degrees
 7.5 miles
00:55:00
(7:20 min/mile)
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 179

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:15pm
 20 miles
01:00:00
20 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:30pm
Weather: 30-40s
 12 miles
01:27:00
(7:15 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
MHGC Loop

12:00pm
 5.2 miles
00:43:52
(8:26 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
I'm not very good at estimating. Thought I'd try a new route and thought it would be about 5 miles. It was only 3, so I had to add some out and back.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 45 hazy
 3.24 miles
00:28:11
(8:41 min/mile)
Shoe: ASICS GEL-Super J33 2
0 miles on shoe
Height: 5'9
Nice day for a run! Had one of my speed laces come undone so I changed back to standard laces. Made the shoes feel different in a good way!

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Aerobic
West Papio

4:00pm
 6.2 miles
00:53:39
(8:39 min/mile)

Height: 6'4
Weight: 192
Avg HR: 134
Easy hour rolling with the Stones. 4 more easy weeks before the Lincoln training cycles begins. Getting anxious.

Timeyer

Focuz: Half PR at Lincoln
Activity Stats
Running - Aerobic



 8 miles
00:00:00

Height: 189

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


1:45pm
Weather: 45°
 10 miles
01:27:13
(8:43 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
It feels so good to be back outside again. Even found a stretch of four miles of gravel country road with no mud!
  • moxie moxie Nice running. Glad the roads are getting better for you.
    • posted at 04:53:00 EDT
  • OldPWolf OldPWolf Not running outside drives me nuts. You have to be thrilled.
    • posted at 06:33:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Hills
13th-Zoo Entrance-10th

12:30pm
Weather: 42, overcast
 7.6 miles
01:00:49
(8:00 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
Pushed the hills up to the zoo. Looks like construction on the new Tyrannosaur paddock is coming along nicely.

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


9:00pm
 5.2 miles
00:30:00
(5:46 min/mile)

Height: 5'9
Weight: 166
Afterwards the hip seemed to have a bit more mobility. That's a good thing.
  • Dan Dan Yep!
    • posted at 11:57:00 EDT
  • Ecto1 Ecto1 Loosening up!
    • posted at 03:45:00 EDT
  • OldPWolf OldPWolf Awesome - getting better.
    • posted at 06:37:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
Big Papio south

5:00am
Weather: 28F
 8 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Good to be back with my peeps! Theresa, Dave and I on the nice, flat trail.
  • hskrrs hskrrs Good to see you back at it.
    • posted at 10:32:00 EDT
  • getfuzzy getfuzzy Oh my! great to see you back!!
    • posted at 10:41:00 EDT
  • Dan Dan Happy you are back! How are your feet feeling?
    • posted at 11:58:00 EDT
  • BetzE BetzE Thanks Steve, Barb and Dan. ^Dan they are a little sore now, but didn't really hurt during the run, so that's good.
    • posted at 12:36:00 EDT
  • Ecto1 Ecto1 Good to hear you're back at it!
    • posted at 03:46:00 EDT
  • moxie moxie Nice!
    • posted at 04:53:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Timnath

5:00am
Weather: 33
 11.01 miles
01:33:08
(8:27 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
Felt good to run in shorts. Legs are still tire and sore. Quite the game last night. I listened to almost all the game while driving back to CO with the Falcons radio feed. Unloaded and turned on a TV just in time to see the replay of the Patriots TD with about 6 minutes left. A lot happened while I unloaded.

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Hills
27th St Hills

5:15am
Weather: 30. Super!
7.16 miles
01:03:24
(8:51 min/mile)
Shoe: BrooksLaunch4Black&Pink&Purple
0 miles on shoe
Height: 5'3

Just me and Matty cruising 27th Street Hills. He forced me to go easy since the ice pick that was in my throat has now traveled to my right lung. Painful breathing aside, these are intense hills, and they are getting easier for me, so that's a win. :)........Speaking of winning!!.... Love him or hate him, TB knows how to win. Never say die. Cool as a cucumber. Calm under pressure. Amazing victory.

Hope everyone has an awesome Monday.
  • BetzE BetzE Great job with the hills!
    • posted at 10:10:00 EDT
  • Ecto1 Ecto1 Hills for Bills [Belichik]
    • posted at 03:47:00 EDT
  • OldPWolf OldPWolf That was an awesome game. Great lesson on never say never, no matter what.
    • posted at 06:34:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


4:45am
Weather: In st paul, clear and 17
 4 miles
00:00:00

Height: 5'2"


run + weights

  • Linny Linny 4 MILES!! :). xoxox
    • posted at 09:30:00 EDT
  • BetzE BetzE Keep smiling :)
    • posted at 10:11:00 EDT
  • Ecto1 Ecto1 Nice miles!
    • posted at 03:47:00 EDT
  • OldPWolf OldPWolf Great start of the week.
    • posted at 06:35:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:03:00
(9:00 min/mile)
Shoe: Brooks Launch 4.1
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 26 degrees wc 23 wsw 6 partly cloudy damp
 4.3 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Several coyotes still up celebrating Patriot victory over the Falcons. Bball on 5 of the next 8 nights starting tonight, watching some ball on the weekend, and one customer appreciation dinner to help with to fill out my schedule.
  • getfuzzy getfuzzy Cool coyotes! You are just a tiny bit busy. :)
    • posted at 08:30:00 EDT
  • Linny Linny Busy guy!! Smart coyotes!! :)
    • posted at 09:30:00 EDT
  • BetzE BetzE Good thing you have that dinner scheduled - you wouldn't know what to do with yourself ;)!
    • posted at 10:11:00 EDT
  • OldPWolf OldPWolf The New England coyotes must have migrated West.
    • posted at 06:36:00 EDT