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February 8, 2017

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Strength Training - Strength Training
24 hr Fitness

6:00pm
 00:55:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

Max HR: 133 Avg HR: 103

mc.lynch

Activity Stats
Running -



2 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
-

Timeyer

Focuz: Half PR at Lincoln
Activity Stats
Running - Aerobic



 8 miles
00:00:00

Height: 189

Ecto1

Focuz:
Activity Stats
Running - Aerobic
CU-Riverfront-Harrah's-Hanafan

12:45pm
 7.26 miles
00:59:00
(8:07 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

terrence

Activity Stats
Biking -
Common Ground

5:30pm
 00:45:00
0 mph



terrence

Activity Stats
Swimming -
Common Ground

5:00am
 01:00:00



Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
cross training: weights -



00:00:00



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:45:30
(9:06 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Runner's Roost loop

6:00pm
Weather: 50's, wind
 5.52 miles
00:43:13
(7:49 min/mile)
Shoe: PI N1 Screaming Yellow
0 miles on shoe
Height: 5'10
3rd run of the day. Wednesday night Runner's Roost group run. Half of us split to go 5 miles and the other half were going for 6. I went on the 5 route, we got lost and ended up doing 5.5. The 6 mile group went a slightly different route and ended up going 5.5 as well. I did end up with a $5 gift card after the run which worked out perfect since I needed some gels.

carloscogua

Focuz:
Activity Stats
Running -



5.4 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

lala

Focuz:
Activity Stats
Running -



5.3 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Aerobic
West Papio

5:15pm
 5.0 miles
00:47:31
(9:30 min/mile)

Height: 6'4

Avg HR: 119
Don't know if this qualifies as a run with average heart rate of 119.
  • dordio dordio That's wassEstyle!
    • posted at 08:06:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Cemetery, Park loop

4:00pm
Weather: 53, W 16
 4.42 miles
00:36:39
(8:17 min/mile)
Shoe: PI N3 blue/green
0 miles on shoe
Height: 5'10
Otter Running Club for run 2 of 3 for the day. Nice to be in a t-shirt and shorts. Legs starting to feel a tiny bit more recovered.
  • OldPWolf OldPWolf We get that shorts and t-shirt weather on Friday. Can't wait.
    • posted at 07:45:00 EDT
  • dordio dordio Cotton T-shirt?
    • posted at 08:07:00 EDT
  • Hasheri Hasheri No cotton - reppin a free t-shirt from Red Dirt in Lincoln.
    • posted at 10:24:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:30pm
Weather: 20 degrees
 8 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 178

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


2:30pm
Weather: 20* windy new snow
 2 miles
00:16:10
(8:05 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
Groin pain much less than yesterday. Got another adjustment from Dr. Shawn yesterday. He gave me a 5mm lift for my left shoe. Thinks my leg length discrepancy may be the cause for some of my groin/adductor issues so I'll give it a try. Real easy today and not great but not bad. Easy loop around Lake No. 3.
  • moxie moxie Who is this Dr. Shawn? I'm pretty confident I have the exact same issue.
    • posted at 05:46:00 EDT
  • tbirdxc tbirdxc Shawn Schmidt is a chiropractor at 80th and Chicago (The Natural Health Center). I've seen him for many, many years and fixed me when orthopedic guys couldn't.
    • posted at 05:50:00 EDT
  • OldPWolf OldPWolf Congrats Craig on the new x-country gigs. Let me know if you ever need an assistant coach.
    • posted at 07:46:00 EDT
  • dordio dordio That was some great news!
    • posted at 08:07:00 EDT

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
Weather: snowing
 6 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Recovery Run
Blue Moon

2:00pm
 5 miles
00:44:45
(8:57 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Blue Moon [20170208]: Sweat Drenched Mill

5:00 up
(.4 @ 2% @ 6.7, .1 @ x), 8
down

x = 7.5, 7.6, 7.7, 7.8, 7.9, 8.0, 8.5, 9.0

Big ol' puddle of sweat on the floor, on my left; mill, on my right, spattered! Good job, Carl.
  • moxie moxie As long as your flatulence was in check, you're doing well in my book.
    • posted at 05:47:00 EDT

DaveB

Focuz:
Activity Stats
Swimming - Aerobic



 1 miles
00:34:00
(34:00 min/mile)

Height: 6'5''

WILLLINDGREN

Focuz: One More 5K
Activity Stats
Sled Pull - Aerobic
Hundred Acre Wood


Weather: 14, sunny, breezy
 1 miles
00:00:00

Height: 67.5
Restocked wood pile, shoveled, hauled feed. Good 45 minutes of "Chores". Today's photo a treasure (thanks Gary), my dear sweet Alli and Miles running the '07 or '08 Omaha Mile, so grown now, so quickly grown.....
  • OldPWolf OldPWolf One of my favorite Henry Ford quotes: "Chop your own wood, and it will warm you twice."
    • posted at 07:49:00 EDT
  • dordio dordio You're welcome Will! Glad to be a part of capturing some treasured memories!
    • posted at 08:08:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Snow On 70th.

5:45am
Weather: 17. Snowy.
6.01 miles
00:50:55
(8:28 min/mile)
Shoe: Saucony Peregrine Trails
0 miles on shoe
Height: 5'3

Woke up feeling a bit better and really wanted to get outside. Was really looking forward to being alone and always love wearing my favorite ice shoes. Wasn't bad. Heading North, the wind was quite strong, but I knew I would turn, and it would carry me home. And it did. :). I've been quite down lately, and this was the run I needed. Even now, four coughing attacks later, I'm still riding high.

Now, on to my tax guy!! Fingers crossed.

Happy Snowy HumpDay. :)

  • OldPWolf OldPWolf You have nothing to be down about Jennifer. Glad you are feeling better. Runs are always the best therapy.
    • posted at 07:52:00 EDT
  • dordio dordio ^Or doing taxes, right wassE ;)
    • posted at 08:11:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Loop

5:45am
Weather: 40's, windy
 3.36 miles
00:26:45
(7:57 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
1st of 3 runs for the day. Still trying to get my legs back.
  • Linny Linny 3 runs?? And yes, I haven't been this sick in years. It just won't go away. Good to see you feeling better, Hash.
    • posted at 11:53:00 EDT
  • Dan Dan Triple dipping!
    • posted at 12:23:00 EDT
  • dordio dordio That would be TDSOB, I think?
    • posted at 08:11:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


8:30am
 5.5 miles
00:33:00
(6:00 min/mile)

Height: 5'9
I realized today that I have almost tore through the toe cuff on the right ski. Must be due to this bad hip; I'm twisting my foot to the outside to get the hip aligned properly.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
treadmill

5:00am
 7 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
I just ran easy on my treadmill - I was worried that it would be slippery and that my feet wouldn't like that one bit. Followed the run with some shoveling. Looks like I'll need to go back out there later, too.
  • getfuzzy getfuzzy how much snow are you getting?
    • posted at 10:26:00 EDT
  • carljsamuelson carljsamuelson ^just a couple of inches so far; maybe 2, 2.5
    • posted at 11:04:00 EDT
  • Linny Linny Treat those feet nicely!!!
    • posted at 11:54:00 EDT
  • Dan Dan Glad you didn't risk outside running with the healing feet.
    • posted at 12:24:00 EDT

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Tempo


6:00am
 8 miles
01:06:00
(8:15 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Another 3 inches of snow this morning, gah! Had to use four wheel drive to make it up the hill to the school gym. Miles 3-6 at GMP: 7:42, 7:46, 7:43, 7:42. There seems to be a short in between the pace and fan buttons on this mill, so my first paced mile had to look pretty comical with me doing some real speedwork to keep up for a little bit until I got it to revert back to where it needed to be!
  • getfuzzy getfuzzy gosh, you've had so much snow! way to get your run in!
    • posted at 08:58:00 EDT
  • BetzE BetzE Great job on the run! Snow down in these parts this morning, too!
    • posted at 09:50:00 EDT
  • Linny Linny You deserve a prize for dealing with the snow. I would be a disaster. :). Nice mrp, lady.
    • posted at 11:56:00 EDT
  • Dan Dan Nice workout!
    • posted at 12:25:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


6:00am
Weather: In St. Paul 1, wc -17
 3 miles
00:00:00

Height: 5'2"


Very frosty.

2 owls

#HotFlashRelief #ILoveBirds #CrunchySnow #Cold

  • BetzE BetzE Brrr. That's cold!
    • posted at 09:50:00 EDT
  • Linny Linny Dang! Did even the owls sound cold?
    • posted at 11:56:00 EDT
  • Dan Dan ...the Snowman?
    • posted at 12:25:00 EDT
  • OldPWolf OldPWolf Half way to 25 and it's only hump day.
    • posted at 07:54:00 EDT
  • OldPWolf OldPWolf Half way to 25 and it's only hump day.
    • posted at 07:54:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 8 miles
00:00:00
Shoe: Brooks Ghost Baby Bluez
0 miles on shoe

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 17 degrees wc 8 n 9 cloudy light snow
 3.7 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Not quite as nice as yesterday but still quiet on the western front. Most of my non-varsity games have been pretty quiet until last night. Apparently it was the NBA playoffs with 7th graders. Lot of out of control play early on. Called my second T of the season on a coach who continued to disagree with me even though I made the call he wanted. So it goes. :)
  • getfuzzy getfuzzy sounds like a lot of drama!
    • posted at 08:40:00 EDT
  • BetzE BetzE a head shaker :)
    • posted at 09:50:00 EDT
  • carljsamuelson carljsamuelson A T on a 7th Grade basketball coach?! HA!!!
    • posted at 11:05:00 EDT
  • Linny Linny Did you eject him???!! That would have been awesome. :)
    • posted at 11:57:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
treadmill


 5 miles
00:43:26
(8:41 min/mile)




Song of the day: "Snow (Hey Oh)" by the Red Hot Chili Peppers. The only kind of snow I like.
  • getfuzzy getfuzzy You would not have liked today's weather, Dan! crunchy snow and cold!
    • posted at 08:41:00 EDT
  • BetzE BetzE Me, too, Dan.
    • posted at 09:51:00 EDT
  • carljsamuelson carljsamuelson I bet you're a fan of Snow, the act, too.
    Informer!
    • posted at 11:07:00 EDT
  • Dan Dan ^"Act" as in play? If you mean the act of snow falling, no I'm not a fan of that. Only snow MELTED!
    • posted at 12:28:00 EDT