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February 9, 2017

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Aerobic
DeathMill


Weather: Sweaty Showers
 10.0 miles
00:00:00
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


2:00pm
Weather: 18*
 3.1 miles
00:24:55
(8:02 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Feels like winter again. Just keeping it easy to see if I can run a couple days in a row.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Hills
Deathmill


 5.22 miles
01:00:00
(11:29 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic



 4 miles
00:37:00
(9:15 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

bwandzi

Focuz: Rise To It
Activity Stats
Running - Tempo



 10.5 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe

Timeyer

Focuz: Half PR at Lincoln
Activity Stats
Running - Intervals



 11 miles
01:14:00
(6:43 min/mile)

Height: 189
Unplanned w/o.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:30pm
 20 miles
00:58:00
20.69 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Intervals
Kearney Hike and Bike Trail

5:45pm
Weather: 30-40
 12 miles
01:18:10
(6:30 min/mile)

Height: 6 ft
10:00 wu 10-4:00/2:00 8:10 cd

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Power, Spring Creek

5:45am
Weather: 30, NW breeze
 10.27 miles
01:24:26
(8:13 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
Got to sleep in a bit. My company closed for the day so that every employee could volunteer at schools all around Fort Collins, neighboring towns and any other location we have operations.

My legs are finally feeling better. Just in time for the next 20 mile run.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Easy run



 3.25 miles
00:30:00
(9:13 min/mile)
Shoe: ASICS GEL-Super J33 2
0 miles on shoe
Height: 5'9
The wind had some real bite to it! Whimped out and hit the TM

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
Indoors. Slow and easy.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30am
Weather: 35 degrees
 7 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 177

starguy

Focuz: Find my want to
Activity Stats
Running - Tempo


12:00pm
 7.1 miles
00:57:55
(8:09 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

4:30pm
Weather: 28, sunny
 4.2 miles
00:38:20
(9:07 min/mile)
Shoe: Merrell Sonic Glove
0 miles on shoe
Height: 5'9
Weight: 167

booty

Activity Stats
Running - Aerobic
treadmill

4:00pm
 3.25 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Short run. Longer tomorrow!

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Intervals
Big Papio Trail
Elevation: Ascent+29 Descent-44
3:36pm
Weather: FL 15°, 25°, 9 SSE, 58%
Kept It Real™
 3.32 miles
00:26:33
(7:59 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 198/154
Omaha [20170209]: 30/60 on/off * 10

Planned to do a 5:00 Tempo Interval workout today; but, the best laid plans... blah, blah, blah...

LLLLLLOOOOOONNNNNGGGGG meeting (none of us is as dumb as all of us) gave me enough time for something else; decided to do on/offs. 5:00ish up, [(:30 hard, :60 AR), 10], down.

Good job, Carl.
  • freejack freejack Meetings suck. Nice work.
    • posted at 06:26:00 EDT

DaveB

Focuz:
Activity Stats
Swimming - Aerobic



 1 miles
00:00:00

Height: 6'5''
Another day that was too cold to run😉. Decided to swim again. 1750 yards
  • theDude theDude Only absolute zero is too cold to run.
    • posted at 06:00:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic
UNMC-MTX-CU

1:00pm
 7.01 miles
00:58:00
(8:16 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
Not bad out. Nice and easy jaunt.

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


2:30pm
 6.56 miles
01:00:00
(9:08 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Top Gun movie helped the dreadmill doldrums a little. Hopeful for outdoor running tomorrow.
  • Ecto1 Ecto1 Did you request a flyby?
    • posted at 04:46:00 EDT
  • freejack freejack Negative ghost rider
    • posted at 06:23:00 EDT

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic


12:00pm
 8 miles
00:56:00
(7:00 min/mile)

Height: 5'10
Solid run. Dressed appropriately so weather was not an issue.

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals
Madonna Spin.

5:15am
 00:45:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Big day at spin because I took my pal, Carolyn, as a guest. She's just a biking stud. But an even better friend. Made the seated hill climb not seem so bad. She didn't even care about my constant coughing. :) Carolyn is so good for me. She keeps me grounded. I've been so stressed lately. I just have to give so much thanks to my friends. They remind me daily that there's so much more to life than whether or not I run a 340 at Lincoln. :)

Have a great Thursday.
  • getfuzzy getfuzzy have a little wine. :)
    • posted at 12:22:00 EDT
  • Linny Linny ^word
    • posted at 01:08:00 EDT
  • freejack freejack Way to surround yourself with good peeps
    • posted at 06:24:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
swanson loop and westroads loop

5:00am
Weather: 11F feels like 3F
 8.26 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
This was one of those runs where I definitely would have turned around if I wasn't meeting anyone. Theresa, Dave and I all felt tired, but we muddled through.
Seems like I'm rubbing one of my incisions, so my personal physician :) told me to lay off the running until next week. So, that's what I'll do. No need to make it worse.
Have a good day!
  • Dan Dan Good plan
    • posted at 11:24:00 EDT
  • getfuzzy getfuzzy sorry about the morning. muddled through means take a cat nap!!
    • posted at 12:23:00 EDT
  • Linny Linny Please take a cat nap. And take care of yourself. Baby those feet. This is from your personal nurse. :)
    • posted at 01:09:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Scottsdale, AZ

7:30am
Weather: Perfect, 55
 6.23 miles
00:50:57
(8:10 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 180 Avg HR: 155
Rest HR: 45
Just running through Paradise Valley looking at million dollar homes.
  • getfuzzy getfuzzy ha ha, this post made me laugh! enjoy the sun today!
    • posted at 10:39:00 EDT
  • BetzE BetzE beautiful!
    • posted at 10:59:00 EDT
  • Dan Dan Ho hum...
    • posted at 11:22:00 EDT
  • Linny Linny I'm guessing they are hashtaghousepoor. :)
    • posted at 01:10:00 EDT

getfuzzy

Focuz: Base
Activity Stats
-



Weather: In st paul, 3, wc -11
 00:00:00

Height: 5'2"


The last few days my foot has been numb and feels large...like it could be Big Bird's foot. So today I just pounded out a HIIT workout in the Girl Cave. Just being careful. Had trouble with that leg when things were bad...



  • Edie Edie Take care.
    • posted at 10:35:00 EDT
  • BetzE BetzE Oooh, Barb. That does not sound fun. I was told to back off running until my stitches were out - seems like I'm rubbing one of the incisions. That's ok, though. Hope you feel better!
    • posted at 11:01:00 EDT
  • hskrrs hskrrs Good decision.
    • posted at 11:19:00 EDT
  • Dan Dan Careful is the word.
    • posted at 11:23:00 EDT
  • carljsamuelson carljsamuelson ^not as "poetic" as bird, bird, bird, bird is the word
    But, yeah, I concur, careful!
    • posted at 11:27:00 EDT
  • getfuzzy getfuzzy thanks everyone. xo
    • posted at 12:23:00 EDT
  • Linny Linny Repeat after me..... THINGS ARE NOT BAD. Please. Things are not bad. xoxoxo
    • posted at 01:11:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Biking - Aerobic



 20 miles
00:00:00
0 mph

Height: 5'10
Walked for an hour and then spun for another hour. Easy effort all around. Legs are getting back under me.
  • BetzE BetzE Good morning! Loved the race report - but I don't think I poop that much in a week :)!
    • posted at 11:01:00 EDT
  • Dan Dan Good to hear. Thanks for posting a full recap...read it this morning.
    • posted at 11:25:00 EDT
  • Linny Linny Amazing.
    • posted at 01:12:00 EDT
  • moxie moxie I am a perfect example of why you need to test out fueling strategies. I haven't had a gel in almost three years.
    • posted at 01:19:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:18:00
(8:40 min/mile)
Shoe: Brooks Launch 4.1
0 miles on shoe
Height: 5'8

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
treadmill


 7 miles
00:57:24
(8:12 min/mile)




Song of the day: "When You Say Nothing At All" by Alison Kraus and Union Station. Breathtaking voice.
  • BetzE BetzE Love Alison Kraus :).
    • posted at 11:02:00 EDT
  • carljsamuelson carljsamuelson SotD choice is topical as all get out, Dan! ;)
    • posted at 11:28:00 EDT
  • Linny Linny I love that song soooooo much. Excelllent choice Dan. :)
    • posted at 01:12:00 EDT
  • getfuzzy getfuzzy I need to Google her. I've never heard of her. I'm like 25-30 years behind the times. (sigh)
    • posted at 02:48:00 EDT
  • freejack freejack Great song. I saw them perform at the Grand Ole Opry on a college trip.
    • posted at 06:25:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 12 degrees wc 6 ese 6 cloudy
 3.2 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Another quiet morning out west.
  • getfuzzy getfuzzy not traveling today, eh? that's good! :))
    • posted at 10:28:00 EDT
  • BetzE BetzE good morning!
    • posted at 11:02:00 EDT
  • hskrrs hskrrs ^^Ball games at one of two locations, haven't heard where I'm supposed to go yet. :) ^Good morning!
    • posted at 11:20:00 EDT
  • Linny Linny You got things under control it sounds like. Well done. Good work.
    • posted at 01:13:00 EDT