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February 10, 2017

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Aerobic
DeathMill


 9.0 miles
00:00:00
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 4.3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 6.5 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


3:00pm
Weather: 50* sunny
 3.9 miles
00:30:24
(7:47 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
Went a little quicker than usual and was starting to feel it along inside of left thigh at the end.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:33:30
(8:22 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10
Easy with 10 striders

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
4 x 30/90 at end

Timeyer

Focuz: Half PR at Lincoln
Activity Stats
Running - Aerobic



 9 miles
00:00:00

Height: 189

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Candlewood

12:00pm
 6.3 miles
00:53:51
(8:32 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

9:00pm
 20 miles
01:00:50
19.73 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

7:00pm
Weather: 40s
 12 miles
01:28:30
(7:22 min/mile)

Height: 6 ft

mc.lynch

Activity Stats
Running -



9.1 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
Left knee hurt early, as it has other times I've tried to run in these shoes. I thought I was going to have to throw them away. Then it stopped hurting, so I left them on and kept running.

Also 60+ min upper body workout (roof raking).

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 64 Sunny nice!
 7.5 miles
01:07:18
(8:58 min/mile)
Shoe: Saucony Blue Ride 6
0 miles on shoe
Height: 6ft
Great weather for Rudy and Booty's Date night. Did something different than Menards or the Home Depot.

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Must of been date night and Zorinsky. Saw lots of couples walking, as Rudy and I ran past.

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

4:00pm
Weather: 60, mostly sunny
 5.3 miles
00:47:40
(8:59 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Felt very good until the hill on Vinton, where the Usual Suspects tightened up. Had to walk the steep section.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

4:30pm
Weather: 62 degrees
 7.5 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 176

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


3:00pm
Weather: 55°
 3.31 miles
00:30:00
(9:03 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
+4 strides. Felt so good to be outside in shorts and tee, but I forget that outside runs after school put me at the mercy of my cross country runners. One in particular who scared the crap out of me when he seemingly came out of nowhere and threw his arm around my shoulder. I still owe him from a snake incident last season....
Fun Friday night happenings as we're headed to my hometown to celebrate my sweet grandma's 90th birthday today!
  • BetzE BetzE Good luck tomorrow!
    • posted at 06:46:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Long
North O/Carter Lake

12:30pm
Weather: t shirt and shorts!
 10.06 miles
01:15:00
(7:27 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
Such a great day for a run. My t shirt and shorts even elicited a "check out this m****f*****!" from a guy on North 16th Street. I definitely faded on this run. I felt great for the first 5 and then dropped off. I'll blame it on little sleep and the fact that I've been taking sudafed. Still a great day to be out there running and jumping in puddles.
  • freejack freejack Your very own cheerleader :)
    • posted at 05:15:00 EDT
  • BetzE BetzE I wish I could have run outside today:). Great run!
    • posted at 06:47:00 EDT

dordio

Focuz: BOSTON18 & ALASKA18
Activity Stats
Walking - Aerobic


12:30pm
 2.25 miles
00:35:50
(15:55 min/mile)
Shoe: Adidas Sambaz
0 miles on shoe
Height: 6'

Managed a break from takin' a #SmokeBreak and took both dogs for a walk.

Nice out, but pretty sloppy everywhere.

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Scottsdale, AZ

9:45am
Weather: Hot, 63
 6.02 miles
00:55:51
(9:16 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 157 Avg HR: 145
Rest HR: 53
Cruising a local trail with Abbie. Beautiful here.
  • Ecto1 Ecto1 Very jealous of your runs/hikes this week. Well-deserved getaway for you guys.
    • posted at 03:52:00 EDT
  • BetzE BetzE What a great trip!
    • posted at 06:47:00 EDT

WILLLINDGREN

Focuz: One More 5K
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: 42
 1.25 miles
00:00:00

Height: 67.5
Took that knucklehead Jed for a run. I've had him in the field for the last couple weeks, and oh such an obedient boy. Out to the Homestead course this morning, a mile without the leash, so far so good, lulled me into false confidence and sprinted off. A quarter mile in about :49 to fetch and re-leash, did I say knucklehead?

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
Chalco
Elevation: Ascent+262 Descent-271
4:56am
Weather: FL 24°, 30°, 6 SE, 74%
Kept It Real™
 7.15 miles
01:00:53
(8:30 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 185/162
Omaha [20170210]: Moonlit Chalco

smilEy and I, under a (near) full moon, once around Chalco, from THE CENTER; great morning, supposed to be a great day.

Happy Friday everyone!
  • BetzE BetzE Hello Carl!
    • posted at 06:47:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Walking - Aerobic
treadmill

4:45am
 7 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
I've been downgraded to walking ;). Solo on my treadmill watching Fixer Upper and listening to Radiolab and Criminal.
Have a great weekend!
  • dordio dordio That's a long early walk on the treadmill!
    • posted at 10:14:00 EDT
  • Ecto1 Ecto1 Have you started to hear the same episodes over and over?
    • posted at 03:53:00 EDT
  • BetzE BetzE ^ no, I just listen to the new ones. I've also started listening to Criminal and On the Media, Wait Wait Don't Tell Me, and Two Dope Queens:)
    • posted at 06:48:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Biking - Aerobic
Indoor Trainer


 25 miles
00:00:00
0 mph

Height: 5'10
I should be able to run tomorrow. Looking forward to decent weather. Happy Friday!
  • BetzE BetzE that's great!
    • posted at 09:53:00 EDT
  • dordio dordio Wow! After 80 miles, you're ready to run again?
    • posted at 10:15:00 EDT

dordio

Focuz: BOSTON18 & ALASKA18
Activity Stats
Running - Aerobic


5:00am
Weather: Nice
 2.5 miles
00:22:49
(9:07 min/mile)

Height: 6'

Nice morning, looks like gonna get hot this afternoon.

Needed a #SmokeBreak, so took day off. ;)

  • Linny Linny Good gracious, Gary. You'll probably be RUNNING Boston18. :) Yay for hot!! :))
    • posted at 08:27:00 EDT
  • getfuzzy getfuzzy love the focus! ALASKA OR BUST
    • posted at 08:39:00 EDT
  • dordio dordio ^^No plans...yet, just going with the flow.
    ^50 and 25 yrs, figured will help with my case with daBoss. ;)
    • posted at 09:25:00 EDT
  • moxie moxie ^Ha. That's awesome. I hope you get there on both fronts.
    • posted at 09:34:00 EDT
  • BetzE BetzE be careful, Gary!
    • posted at 09:54:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Power, Rendezvous Trails

5:30am
Weather: 63, windy
 5.17 miles
00:42:16
(8:10 min/mile)
Shoe: PI N3 blue/green
0 miles on shoe
Height: 5'10
Wasn't quite ready to believe the temps when I woke up but it was in the 60's. Had my t-shirt off for the last couple of miles. Wind sucked. It said 10 mph but I'm pretty sure it was blowing harder. Nice full moon to light the way.
  • getfuzzy getfuzzy I had to read that temperature twice! wow!!!
    • posted at 09:11:00 EDT
  • dordio dordio 60 in Colorado? WTF?
    • posted at 09:25:00 EDT
  • moxie moxie Good stuff. I'm hoping it gets that high here today.
    • posted at 09:35:00 EDT
  • Hasheri Hasheri Trust me, I had to read the temp at least 3 times. Supposed to be a High of 70.
    • posted at 03:31:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


5:00am
Weather: In St. Paul 20, windy
 5 miles
00:00:00

Height: 5'2"


All quiet on the northern front except for the wind. And a brilliant moon.

Almost had a collision with a raccoon! ha ha.... I was going east, he was barreling south and our paths crossed. Then a rare car came down the road and I directed him the other way for fear he would be run over. A comical moment to lighten up the run.

  • dordio dordio Are you sure he just wasn't meeting you for a lil' run
    • posted at 09:26:00 EDT
  • moxie moxie That's awesome. My experience with raccoons is that they do not part for runners. Maybe you have a better way with animals than I do.
    • posted at 09:36:00 EDT
  • BetzE BetzE 5 MILES!!!!! And, I love that you were talking to the raccoon :)
    • posted at 09:55:00 EDT
  • carljsamuelson carljsamuelson ^i've talked to animals (more like yelling @ geese to leave me alone)
    • posted at 12:38:00 EDT
  • freejack freejack I usually yell at the cows when I get frustrated, which typically involves much foul language. If their owners are anything like my dad was with cows, they're used to it.
    • posted at 05:13:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Long
Long in Lincoln.

4:15am
Weather: 34. South Wind.
 16.02 miles
02:16:16
(8:30 min/mile)
Shoe: BrooksLaunch4Black&Pink&Purple
0 miles on shoe
Height: 5'3

Needed to do today because of working the weekend. Was not really looking forward to this with how I've been feeling. Pleasantly surprised with how it turned out. Solo. Wished I could have picked up the pace more at the end, but uphills and a stiff South wind prohibited that. Happy that I felt I could have gone longer if needed. :)

Big Weekend!!! Swim Conferences! Prelims today. Molly is swimming the 200 Free and the 100 Free. Needs to place in the top 16 to make it to Finals tomorrow. Super exciting. :)

TGIF.
  • getfuzzy getfuzzy boom! done! great work
    • posted at 08:38:00 EDT
  • dordio dordio Wow! That's a nice early long run.
    • posted at 09:27:00 EDT
  • hskrrs hskrrs Good luck Molly!
    • posted at 09:27:00 EDT
  • moxie moxie Solid long run! Tell Molly good luck.
    • posted at 09:36:00 EDT
  • BetzE BetzE Great run and good luck to Molly!
    • posted at 09:55:00 EDT
  • freejack freejack Way to get it done! Good luck today!
    • posted at 05:14:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:00:30
(8:38 min/mile)
Shoe: Brooks Launch 4.1
0 miles on shoe
Height: 5'8

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running -
treadmill


 6 miles
00:48:02
(8:00 min/mile)




With 8 x 1 minute @ slightly faster than 5K pace/1 min easy in middle of run.

I'm sure many of you know this, but please keep Dave Sutej and his extended family in your prayers and thoughts as he lost his father a few days ago.

Song of the day: "You Send Me" by Sam Cooke.
  • getfuzzy getfuzzy losing a parent is always tough. :((
    • posted at 08:44:00 EDT
  • dordio dordio Yes, absolutely
    • posted at 09:27:00 EDT
  • BetzE BetzE The funeral is at 10am tomorrow at St Peter and Paul.
    • posted at 09:56:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 30 degrees wc 25 nw 7 clear full moon
 3.2 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Kinda bright out on a nice morning. Last regular season action tonight before heading east for a weekend of watching basketball. Enjoy your Friday.
  • getfuzzy getfuzzy almost needed sunglasses today! :)
    • posted at 08:38:00 EDT
  • dordio dordio How far East, BOSTON?
    • posted at 09:28:00 EDT
  • BetzE BetzE Have a great weekend, Steve!
    • posted at 09:56:00 EDT