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February 11, 2017

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Aerobic
Shadow Lakes


 5.75 miles
00:00:00
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11

mc.lynch

Activity Stats
Running -



3.8 miles
00:00:00
Shoe: NB 1980 Green Black A
0 miles on shoe
Strength circuit at Y. Also 2.5 hours deck shoveling and roof raking.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
LT Zorinsky

6:00am
 8.01 miles
01:11:00
(8:51 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Zorinsky

11:30am
Weather: 53°
 9.4 miles
01:20:31
(8:33 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 171 Avg HR: 153

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Really feeling yesterday's run. Wow...4 miles puts me over the edge. Pathetic. Had 67 at No Frills on a nice day.

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


11:30am
 6 miles
00:50:00
(8:20 min/mile)
Shoe: Brooks Pure Cadence
0 miles on shoe
Height: 5'7
Warm up and cool down miles

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Race


Two Rivers V Day 10k Run
Certified? Yes
10:00am
 3.1 miles
00:22:49
(7:21 min/mile)
Shoe: Brooks Pure Cadence
0 miles on shoe
Height: 5'7
A10k PR wasn't worth any worsening in glute pain, so when that set in just before mile 2, I backed off and finished at the 5k mark. Gorgeous day for a race and fun to see so many people on the course!
  • OldPWolf OldPWolf You have not posted the results yet, but I am guessing another PR. You are on a roll.
    • posted at 12:16:00 EDT
  • BetzE BetzE ^ true dat :)!
    • posted at 01:02:00 EDT
  • WILLLINDGREN WILLLINDGREN You got to know when to hold em, know when to fold em, couldn't be prouder of your effort this morning Freejack!
    • posted at 04:22:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

8:30am
 13 miles
01:54:00
(8:46 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Long
West Papio trail/West Omaha


Weather: 55; 6 mph E wind
 20 miles
02:42:41
(8:08 min/mile)




I took advantage of a Saturday off work and did the Sunday long run today. Enjoyed the temps and was singlet and shorts for all but the first 4 miles (add long sleeves). Faster pace than expected, but it still felt "aerobic", so it worked out.

Song of the day: "Nowhere Man" by the Beatles. I always preferred the Lennon side of the Lennon/McCartney songs and this is prime John. The guy makes it look easy, almost like the rhymes are conforming to his thoughts instead of him forcing the rhymes. Love Paul's busy bass, the stinging leads of John and George, Ringo's tight drumming and the glorious harmony vocals.

JeremyMorris

Focuz: Run
Activity Stats
Running - Long
Kearney Hike and Bike Trail

12:15pm
Weather: 40-50s
 30 miles
03:53:10
(7:46 min/mile)

Height: 6 ft
22 bike trail 8 old father prairie
  • Dan Dan WOWZERS on the distance and pace for it!
    • posted at 05:56:00 EDT

WILLLINDGREN

Focuz: One More 5K
Activity Stats
Running - Aerobic
Parque Estado Dos Rios


Weather: 42 sunny no wind
 2.5 miles
00:00:00

Height: 67.5
A couple miles running around the park setting things up, knocking things down. A full 1/4 in :50 today, I heard our 6 y/o was crying because she didn't win a costume award, RAN to just catch her prior to leaving with her "Cutest Award". Fastest early times in Nebraska, Nicole Norris (one of my girls don't you know) 40:49 a 3+ minute personal best. Solid runs by Kami Alessandro and our Freejack too! I have to admit that these races are to set a legitimate bar for others to chase this year, USATF Certified and Sanctioned and worth crowing about!
  • Dan Dan Nice!
    • posted at 05:57:00 EDT

lala

Focuz:
Activity Stats
Running -



8.3 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

12:45pm
Weather: 53, cloudy
 5.1 miles
00:47:00
(9:12 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Tired and Usual Suspects hurting but not all bad.

All those times in the past where I've said "On your left" only to have the person move left I never offered a reply. Today I said, "Ok, then, on your right!" in a sarcastic voice. What's the use of being an old man if you can't have some fun?
  • Dan Dan Love it!
    • posted at 05:58:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Long


5:15am
 16 miles
00:00:00
Shoe: Brooks Ghost Baby Bluez
0 miles on shoe
Tired but got it done

starguy

Focuz: Find my want to
Activity Stats
Running - Long
Keystone

8:15am
 15 miles
02:11:54
(8:47 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
why do the geese like to hang out on concrete? is it warmer than the grass? I really wouldn't mind them if it wasn't for the minefield they leave behind (end rant).

it was pretty nice for a February morning run, hard to beat it.
  • Hasheri Hasheri Goose poop keeps you focused, unless you don't care about your shoes.
    • posted at 01:51:00 EDT
  • Dan Dan Noticed it was especially prevalent just north and just south of Harrison on the Keystone...yuck!
    • posted at 05:59:00 EDT
  • Dan Dan ...and nice run!
    • posted at 05:59:00 EDT

OldPWolf

Focuz: Boston 2018
Activity Stats
Running -
Mo Pac

7:00am
 13.2 miles
01:53:10
(8:34 min/mile)

Height: 6'4
Weight: 193.5
Avg HR: 134
Nice run with Kelly and Greg after a couple of days off. Been busy closing January books for my clients. Always been a goal to have financials to them by the 10th even if it sacrifices running.

I plan to do a 3 hour time on feet workout tomorrow. Meeting Gary at the Platte River Ped Bridge Parking Lot at 7am. Going the first half hour with Gary. If anyone wants to join, let me know. Probably around 9 min pace per mile.
  • BetzE BetzE Have a great weekend, Gary!
    • posted at 12:59:00 EDT
  • dordio dordio I'm there G ;)
    • posted at 02:22:00 EDT
  • Dan Dan Good stuff, and good luck tomorrow!
    • posted at 06:00:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Long
Timnath

8:00am
Weather: 40's start, 50 N19 finish
 20.02 miles
02:42:25
(8:06 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
Didn't plan my direction too well. Went out and then had to fight a strong wind when I turned around. Legs were a little sluggish at the start. Had an intestinal struggle for about 2 miles early on until I got to a port-o-pottie and then life was much better until I had to fight the wind.

Heading to a CSU v. Fresno St. men's bball game at 2. I was randomly handed a couple of tickets yesterday at work.
  • Dan Dan Great run!
    • posted at 06:00:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Walking - Aerobic
treadmill

6:30am
 7.5 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Still trying to follow the rules and walk instead of run. Listened to a couple of episodes of On the Media. Very interesting.

  • Dan Dan As Gary said, that's a lot of walking on the mill!
    • posted at 06:01:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Long
Omaha Streets and Trails

5:30am
Weather: 43°, 3 NW,
15.5 miles
02:23:51
(9:16 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 173/162
Omaha [20170211]: DT-FCT-SOT-KT

Macy and I, from Peak, on what's fast becoming one of my favorite new routes.

Dan, I think I now know where Conreco is.
  • BetzE BetzE One of these days, I'll have to try this :)
    • posted at 12:59:00 EDT
  • Dan Dan :) ...and sweet run!
    • posted at 06:03:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

7:30am
 6.4 miles
01:02:00
(9:41 min/mile)

Height: 5'8

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

6:00am
 8 miles
01:11:00
(8:52 min/mile)
Shoe: Brooks Launch 4.1
0 miles on shoe
Height: 5'8

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Jamaica North

6:30am
Weather: 34 degrees
 14 miles
01:50:14
(7:52 min/mile)
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 174
  • BetzE BetzE Great long run!
    • posted at 01:00:00 EDT

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Aerobic
Booty's Loop

8:00am
Weather: 45 hazy sun
 8 miles
01:15:24
(9:25 min/mile)
Shoe: Fastwitch 7 vizipro Orange
0 miles on shoe
Height: 6ft
Nice run with Booty on her course. Got my new Aerodrums in yesterday. Its a virtual drum kit. you just play like air drumming. very cool.
  • BetzE BetzE Great run - I guess we know what you'll be doing this weekend ;)
    • posted at 01:00:00 EDT
  • Dan Dan Sweet! Had to google Aerodrums...looks cool! I had weird thoughts of an Aerosmith-endorsed kit
    • posted at 06:05:00 EDT

booty

Activity Stats
Running - Aerobic
Booty's Loop

8:00am
 8 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
8 at 8 with Rudy!
  • BetzE BetzE The Booty Loop!
    • posted at 01:00:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


5:30am
Weather: In st paul 38!
 5 miles
00:00:00

Height: 5'2"



It was so fun running with just one light layer of clothes!

No raccoon today. Just a bunch of swans honking their horns. :))

  • booty booty It felt like Spring yesterday! No hat or gloves. Felt wonderful!
    • posted at 10:41:00 EDT
  • OldPWolf OldPWolf 3 from your weekly goal - nice work!
    • posted at 12:12:00 EDT
  • BetzE BetzE 5 miles, one layer, and noisy swans! Perfect Saturday :)
    • posted at 01:01:00 EDT
  • Dan Dan You are running great lately!
    • posted at 06:05:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Hills
Saturdays On The Hills.

4:30am
Weather: 39.
 6.01 miles
00:51:41
(8:35 min/mile)
Shoe: BrooksLaunch4Black&Pink&Purple
0 miles on shoe
Height: 5'3

Was supposed to be super easy, but I must have had a mini-stroke and picked the hilliest route available. Felt really pretty good after my 16 yesterday, except for my pesky foot. Dang that foot.

So yesterday was a Top Ten Day for my kid. And me. Prelims for Conferences. She needed to cut half a second off her 200 Free to make State. She cut a second and a half. Smashed it. Finished third. Only one of two freshman on the team to get AUTO State cuts in any event. I was shaking! These high school meets are so awesome. The support is so good to see. I'm so happy for Molly. That kid works so hard. Ugh. My heart.

Finals today. Seeded third!! Also Made consolation round in 100 Free. Needs to cut .25 of a second for another Auto state cut in that. My nerves! And I'm at work. Yep. Work. Molly says, that's ok Mom, I'll text you the second I jump out the pool. Ugh. Again with my heart.

Happy Saturday peeps.

  • getfuzzy getfuzzy shoot, plantar fasciitis? Go Molly!
    • posted at 08:58:00 EDT
  • OldPWolf OldPWolf Love these stories - very motivating. These memories will live in her heart forever.
    • posted at 12:14:00 EDT
  • hskrrs hskrrs Congrats to Molly. Knew she could do it.
    • posted at 12:32:00 EDT
  • BetzE BetzE Good for Molls!!
    • posted at 01:01:00 EDT
  • Hasheri Hasheri Congrats to Molly. Hitting an auto-qualifying time for state is a big accomplishment!
    • posted at 01:31:00 EDT
  • Dan Dan Huge congrats to Molly, and good luck to her today!
    • posted at 06:07:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

5:00am
Weather: 35 degrees wc 25 n 12 partly cloudy
 6.1 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Just another nice morning. Easy night on the court last night. Two quarters of jv ball, then two quarters of a scrimmage. Two nights left for this season. Three games to watch today. Enjoy your Saturday.
  • getfuzzy getfuzzy that will be lots of steps on your Fitbit!!!
    • posted at 08:56:00 EDT
  • OldPWolf OldPWolf Nice run Steve - enjoy the games.
    • posted at 12:15:00 EDT
  • BetzE BetzE Nice run to start off your basketball extravaganza!
    • posted at 01:02:00 EDT

Timeyer

Focuz: Half PR at Lincoln
Activity Stats
Running - Aerobic



 8 miles
00:00:00

Height: 189
  • BetzE BetzE Enough said ;)
    • posted at 01:02:00 EDT