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Who Is Now?
February 12, 2017

mc.lynch

Activity Stats
Running -



6.25 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
-

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
Occasionally drive somewhere


 11 miles
01:42:30
(9:19 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9
Mo-pac

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Strength Training - Strength Training
24 hr Fitness

3:30pm
 01:00:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

Max HR: 137 Avg HR: 112

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:42:30
(8:30 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10
Easy with 6 striders

Basketball post-run

Timeyer

Focuz: Half PR at Lincoln
Activity Stats
Running - Tempo



 9.9 miles
01:00:00
(6:03 min/mile)

Height: 189
Long tempo. Spent last night and today at my folks. Pie, candy, heavy food, and cards for 24 hours. Figured I'd be fine after 4 hours...not so. Still, was able to go at/under goal half pace for 4+ miles.
  • dordio dordio That's a great sign!!
    • posted at 07:00:00 EDT

JeremyMorris

Focuz: Run
Activity Stats
Running - Long
Bike trail past Archway and Gr

12:30pm
Weather: 40-50
 30 miles
04:05:20
(8:10 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft
  • Timeyer Timeyer unbelievable long runs man...
    • posted at 08:31:00 EDT
  • Timeyer Timeyer unbelievable long runs man...
    • posted at 08:31:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

12:45pm
Weather: 47 degrees
 6 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Poudre, Nature Center, Rendezvous

12:30pm
Weather: 40's, sunny
 7.68 miles
01:02:55
(8:11 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
Slept in and then kept the laziness going by watching some Family Guy on Netflix. Finally decided that I should do something and headed out for a run. Found the back route to the Poudre Trail and explored some real trails in the Fort Collins Nature Center before looping my way back home. Lots of people outside.
  • jjjogger jjjogger Happy Birthday. Have a wonderful day.
    • posted at 04:23:00 EDT
  • Dan Dan Happy birthday!
    • posted at 08:57:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Memorial Park

12:00pm
Weather: 43, sunny
 8.2 miles
01:21:00
(9:52 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Usual Suspects hurting. Thought I was going to be walking most of the last mile but when I heard my overall pace was at 10:01 per mile my ego took over.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 40-45 Sunny Windy
 22.3 miles
01:22:14
16.27 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Airport Rd to Hwy 11 and back. Bit of a crisp wind. I have to remind myself it's still February! Just high cadence riding.

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic


10:30am
 8.2 miles
01:14:34
(9:05 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

7:30am
 12 miles
01:47:00
(8:55 min/mile)
Shoe: Brooks Launch 4.1
0 miles on shoe
Height: 5'8

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Long
Mo Pac - Mo's 13 - Ped Bridge

7:00am
 20.7 miles
03:18:31
(9:35 min/mile)

Height: 6'4
Weight: 190.5
Avg HR: 128
Absolutely love these time on feet run. Pressure is off with the pace. Just total relaxed 3 hours of enjoying being outside and moving. Gary stopped out helped me through the first 30 minutes. So great to see him running again. It's a going to be a fun year. Did the first 30 minutes on the Mo Pac and then headed for Mo's 13 mile loop. So glad Mo introduced me to this route. Nothing but beauty out in those hills. This was run was an active church run. Spent the first part listening to Chuck Swindoll podcasts and then flipped to Hillsong radio on Pandora when I hit fishery road. Glad I was the only one out there today as I was singing my heart out. Always great to finish with a Platte Bridge extension.

Ate my way home. First stop Mickey Ds for a Bacon Egg Cheese Biscuit and then Sunrize Donuts for some glazed doughnuts. I run therefore I eat or vice versa.
  • dordio dordio Grub! Great running witcha, OleSchool
    • posted at 07:00:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Walking - Aerobic
treadmill

7:00am
 7.5 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Thank goodness for the abundance of interesting podcasts.
  • OldPWolf OldPWolf I am a podcast junkie too.
    • posted at 12:59:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 35* breezy
 4 miles
00:33:24
(8:21 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Easy short Maass loop w/Nel. About all I needed this morning but groin pain was not as bad as anticipated.

lala

Focuz:
Activity Stats
Running -



8.1 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky & Beyond

8:15am
Weather: 37 Sunny wind 10-15 NW
 7.5 miles
01:06:29
(8:51 min/mile)
Shoe: Saucony Blue Ride 6
0 miles on shoe
Height: 6ft
Cold wind but a nice morning. Had a good run.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 3.55 miles
00:25:12
(7:05 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
I did a barre class with my wife on Friday and it totally owned me. I haven't been this sore in some time. Today was a good lactic acid burner.

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

8:15am
 7.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Breezy but nice because the sun was out! Looks like it is going to be a nice week weather wise.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


6:15am
 10 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
Some solo, some with Matt and Ryan. Kept it low. A bit beat up from life.

Core work, PT, MYRTL+

Linny

Focuz: Confidence and Determination.
Activity Stats
Stairs - Tempo
Anytime Stairs.

4:30am
 01:00:00
Shoe: SauconyBreakthru2
0 miles on shoe
Height: 5'3

Had to go to my "faux gym" because of early work. This stairmill is calibrated differently, because I worked my Booty off, and only went 428 floors. Burned more calories though! 1307. And sweated off a small child. I'm glad this is my last Sunday Stairs for awhile, and I might actually try a rest day.

OK!! So swim conferences ended yesterday, and Molly got her two Auto cuts for State. 200 Free on Friday and then yesterday she came out of nowhere and swam a 56 flat in her 100. Dropped a second. And then swam a 55 for her 100 split in the 400 Free Relay. Earned herself the anchor spot on the Big Daddy relay at State. Freshman Anchor. :) This little East team are such scrappers. Both boys and girls finished second behind the powerhouse of LSW. Fighters, that's for sure. When I got home it was pretty much 2 hours of recap. And smiles. :)

Happy BDay to Hash, my fellow Defy Gravity goer.

Have a great Sunday!
  • BetzE BetzE She is awesome!
    • posted at 12:50:00 EDT
  • Hasheri Hasheri Like I said on Facebook, that's some amazing swimming. Thanks for the bday wishes.
    • posted at 03:52:00 EDT
  • Dan Dan Yay Molly!
    • posted at 08:59:00 EDT

dordio

Focuz: BOSTON18 & ALASKA18
Activity Stats
Running - Aerobic
MoPac

7:00am
 3.0 miles
00:28:07
(9:22 min/mile)

Height: 6'

Max HR: 170 Avg HR: 154

Easy like Sunday morning with #wassE.

From Ped Bridge by South Bend on the soft stuff.

That.Was.Awesome! #NDORFNZ

Happy BiRfday Hash!
  • getfuzzy getfuzzy This is EXCELLENT!!!
    • posted at 09:18:00 EDT
  • Linny Linny You are going to Boston, aren't you? ;)
    • posted at 09:22:00 EDT
  • dordio dordio ^Yes, in 2018 but never said I was running it...Datz WassEs gig.
    • posted at 09:26:00 EDT
  • booty booty Awesome!
    • posted at 10:38:00 EDT
  • rudy rudy Nice!
    • posted at 10:49:00 EDT
  • BetzE BetzE Well, Gary. I am trying to be happy for you with this new running thing you've got going, but I'm really worried. Please be careful.
    • posted at 12:51:00 EDT
  • OldPWolf OldPWolf Thanks for stopping out Gary. Made my day.
    • posted at 01:02:00 EDT
  • Jalan Jalan Happy for you Gary!
    • posted at 03:58:00 EDT
  • Timeyer Timeyer You know, they have a 5k the night before...
    • posted at 08:32:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

5:30am
Weather: 40 degrees wc 26 nnw 18 clear
 5.7 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Breezy and cool.
  • getfuzzy getfuzzy wow, 40 degrees already! the wind really made it feel cold! happy sunday
    • posted at 09:18:00 EDT
  • Linny Linny I'm saying Winter is over. Have a great Sunday Steve!
    • posted at 09:23:00 EDT
  • dordio dordio ^It ain't over ;)
    • posted at 09:26:00 EDT
  • BetzE BetzE ^ I agree. The wind is a reminder today.
    • posted at 12:51:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


6:30am
Weather: In st paul 31 but ooooo so windy!
 3 miles
00:00:00

Height: 5'2"


31 but nasty, nasty wind!

I have always logged my workouts Monday to Sunday, so today's run counts for the week!

Happy Birthday, Hasheri

:)

  • Linny Linny Monday to Sunday is how it's done. :). Great week, BarbE! xoxox
    • posted at 09:24:00 EDT
  • dordio dordio BOOM! Nice Barb!! BTW...I'm making sure we keep the option for Mon - Sun or Sun - Mon in the overhaul of NDORFNZ. :)
    • posted at 09:27:00 EDT
  • BetzE BetzE Look at that week!! That's wonderful!!!
    • posted at 12:52:00 EDT
  • OldPWolf OldPWolf Awesome Barb. Way to get the goal.
    • posted at 01:03:00 EDT
  • Hasheri Hasheri Write a comment ...
    • posted at 03:53:00 EDT