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Who Is Now?
February 13, 2017

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic



Weather: 52* cloudy
 4.5 miles
00:37:30
(8:20 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
Took it very easy up the hill (Dyson Hollow loop). Feeling the soreness in gracilis toward the end of the run.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Lake Wehrspann

5:45
Weather: 45°
 6.3 miles
00:53:33
(8:30 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 175 Avg HR: 148

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Candelwood

12:00pm
 5.3 miles
00:44:38
(8:25 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic
Regency

5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 6 miles
00:57:15
(9:32 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10

Max HR: 152 Avg HR: 142

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 45 and falling
4.84 miles
00:43:25
(8:58 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Pretty nice and the wind let up a lot by the time I got out. Just worked on smooth form.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals
Home

4:30pm
Weather: 40 degrees
 6 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 178

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Steady Run


4:45pm
 5.0 miles
00:43:18
(8:39 min/mile)

Height: 6'4
Weight: 192
Avg HR: 135
Rolling with the Stones.

Ecto1

Focuz:
Activity Stats
Running - Hills
CU-Little Italy

12:30pm
 7.26 miles
00:58:00
(7:59 min/mile)
Shoe: Asics J33 2
0 miles on shoe
Sort of a hilly fartlek. One of the best sentences I've ever written, right there, methinks.

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Hills
District666
Elevation: Ascent+569 Descent-555
12:00pm
Weather: 43°, 12 WSW, 34%
 6.05 miles
00:50:37
(8:21 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 179/156
Omaha [20170213]: District666

Gave all the hills what I could; mostly. Felt a little sting in my lower Achilles, so I backed off a bit on the last 3 hills. The Stick™ beckons.

Monday!
  • BetzE BetzE Nicely done!
    • posted at 04:24:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


9:15am
 4.7 miles
00:30:00
(6:22 min/mile)

Height: 5'9

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

5:00am
Weather: 27F
 8.54 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
I begged to run outside if I promised to run flat, and I got the begrudging ok. (I'm not a very good patient - I know, shocker). So, I met up with Dave and Theresa and we had a nice run around Regency.
  • getfuzzy getfuzzy Excellent! happy Monday, BetsE
    • posted at 09:48:00 EDT
  • Dan Dan Happy for you!
    • posted at 11:16:00 EDT
  • moxie moxie That's awesome. How long until the pool?
    • posted at 11:30:00 EDT
  • Edie Edie Hi!
    • posted at 01:30:00 EDT
  • BetzE BetzE ^^^ I just got the stitches out (which was the most painful thing) and the doctor wants me to wait until Thursday. So, Thursday is is. Hello all!
    • posted at 04:25:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Hills
Hill Action.

5:00am
Weather: 31. Fine.
 7.02 miles
01:01:09
(8:42 min/mile)
Shoe: BrooksLaunch4Black&Pink&Purple
0 miles on shoe
Height: 5'3

Guys needed Easy 6, I needed Hills 7. I went a tad early and headed to 20th St. I've got such a stigma built up already for Lincoln. Even though we run parts of it everyday, I am going to overload myself with this course. Not let it scare me. Master it. So I did 4 20th Street hills before I saw a little lone light in the distance. Matty. Bryan bailed and Ben had an alarm issue. But Matt was there. :) He picked out some doozies. Embrace the hill. Love the hill. Master the hill. Felt good and strong.

Monday is here!! Finally! A day off. Preparation for VDay. Have a good one.

  • BetzE BetzE Enjoy your day off!
    • posted at 09:29:00 EDT
  • BLINKY BLINKY It's all about the HILLS this Spring!!
    • posted at 09:32:00 EDT
  • getfuzzy getfuzzy Great workout missy!!
    • posted at 09:49:00 EDT
  • Dan Dan Nice work! On Heartbreak Hill one year was a sign that said "Mind over body; body over hill"!
    • posted at 11:21:00 EDT
  • moxie moxie That's awesome. That's something that was always missing from my Lincoln preparation. Know that hill as it's literally all downhill from there.
    • posted at 11:29:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Hood\Chalco\Other

5:00am
Weather: Fine, 28
 8.10 miles
01:07:14
(8:18 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 176 Avg HR: 145
Rest HR: 42
Very quiet out this morning. Awesome sunrise on the drive in to work.
  • Linny Linny Hey, it was Fine here too! :) Welcome home.
    • posted at 09:08:00 EDT
  • BetzE BetzE Hi Shawn!
    • posted at 09:29:00 EDT
  • getfuzzy getfuzzy what a fine run this morning! well done. ;)
    • posted at 09:49:00 EDT
  • hskrrs hskrrs Good to see you on Saturday.
    • posted at 10:06:00 EDT
  • moxie moxie Need to update your mugshot. It's practically tropical here.
    • posted at 11:28:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Poudre

5:45am
Weather: 20's
 7 miles
00:54:32
(7:47 min/mile)
Shoe: PI N3 blue/green
0 miles on shoe
Height: 5'10
GPS was way off at the start so the pace isn't correct and the distance is likely off by a couple tenths, but it was still the best my legs have felt in weeks. Went too fast but it felt good to be able to just go a bit. Saw a raccoon, many bunnies, and three deer.
  • Linny Linny Lots of cuties on your run!! Well done Hash. Another year older and the legs are feeling spry. :) Great news.
    • posted at 09:08:00 EDT
  • Dan Dan Hope you had a nice birthday!
    • posted at 11:22:00 EDT
  • moxie moxie Good stuff. Glad to see everything's coming together.
    • posted at 11:28:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Dreadmill

3:30am
 7 miles
00:56:00
(8:00 min/mile)

Height: 5'10
Sleepless night, which has been rare as of late. Stayed indoors because I wasn't sure how long I'd be able to run. Hip is still sore, as I found out trying to run yesterday briefly, but manageable this morning. Had a lot of energy this morning; maybe because I've been training so much less the last few weeks with the race. Did newish gymnastics/weight routine that took 75 minutes and 15 miles cycling cool down. Happy with the effort.
  • Linny Linny Hey Mox. Well done. Glad you're feeling well. How do you like the gym routine? I should show you Gracie's roundoff backhandspring backtuck. She just got it. :)
    • posted at 09:11:00 EDT
  • BetzE BetzE This is a LOT of stuff before work - wow!
    • posted at 09:30:00 EDT
  • getfuzzy getfuzzy Monster workout!!
    • posted at 09:49:00 EDT
  • Dan Dan Looks like you have recovered amazingly well!
    • posted at 11:23:00 EDT
  • moxie moxie ^^^^It's making me realize my core is weak. I can hold plank indefinitely, but hanging leg raises, etc. are killer. Trying to actually be in control is different than the previously passive work I've done.
    • posted at 11:27:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


4:30am
Weather: 27, clear
 2 miles
00:00:00

Height: 5'2"


This felt rather craptastic. But I did get to spend a little time with the moon.

Weights after.

Off to the dentist.

  • dordio dordio A lil MoontanMonday
    • posted at 07:51:00 EDT
  • moxie moxie Those mornings happen. Clear skies? Sorry about the dentist :(
    • posted at 08:29:00 EDT
  • Linny Linny Dentist!!! That will make things so much less craptastic!! Keep smiling. :))
    • posted at 09:12:00 EDT
  • Edie Edie hashtagcraptastic
    • posted at 09:15:00 EDT
  • BetzE BetzE And...tomorrow is another day :). Feel better, BarbE xo
    • posted at 09:31:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 28 degrees wc 23 sse 7 clear
 4.8 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Great weekend. Watched Asher's bball game, saw the Edie family at the game as well. Watched Preston's team split a pair of games. Yesterday watched Jena's volleyball team win a pair of games at Russell Middle School (aka Haug Activity Center) and had a good visit with Haug as well. Then went to Sterling to watch Preston win his age group in the district free throw contest. Had a nice visit with a former coworker of Kim's afterward before making the drive home. Tonight is the first round of subdistrict play, working a game in North Platte. Might get to stay at home tomorrow night.
  • getfuzzy getfuzzy oh my! you were just a tad busy! ;))
    • posted at 07:40:00 EDT
  • dordio dordio ^Understatement ;)
    • posted at 07:52:00 EDT
  • moxie moxie o.O I don't do that many social activities in any given year.
    • posted at 08:30:00 EDT
  • Linny Linny That sounds like an awesome weekend!!! Well done to all the little Scovilles. :)
    • posted at 09:13:00 EDT
  • Linny Linny ^^You need to get out more, Mox.
    • posted at 09:20:00 EDT
  • Edie Edie Good seeing you Steve. If you ever need some bball pointers just let me know. ;)
    • posted at 09:23:00 EDT
  • BetzE BetzE Those are some lucky grandkids!
    • posted at 09:32:00 EDT
  • getfuzzy getfuzzy ^no kidding. Grandpa of the year!! :)
    • posted at 09:50:00 EDT
  • Dan Dan Busy busy!
    • posted at 11:25:00 EDT

dordio

Focuz: BOSTON18 & ALASKA18
Activity Stats
Goose - Aerobic


4:30am
 0.0 miles
00:00:00
Shoe: Adidas Sambaz
0 miles on shoe
Height: 6'

Figured I'd log a GoosE to keep BetzE smiling. ;)

Besides got a lil' #NDORFNZ fix workin' the new overhaul.
  • getfuzzy getfuzzy how is the hip feeling?
    • posted at 07:41:00 EDT
  • dordio dordio ^Feeling fine :)
    • posted at 07:53:00 EDT
  • moxie moxie Let me know if you need any beta testers. I like to try to break things :)
    • posted at 08:31:00 EDT
  • Linny Linny Need to plan an OMA trip to run with the Godfatha. :) omg, this is so exciting.
    • posted at 09:15:00 EDT
  • Edie Edie Atta boy.
    • posted at 09:24:00 EDT
  • BetzE BetzE Thank you, Gary :)
    • posted at 09:32:00 EDT