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Who Is Now?
February 14, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 6.5 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic



Weather: 50* sunny
 3.3 miles
00:27:00
(8:10 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
Hanson 2 & Chris. Very easy...have been really sore the day after any hill running.

lala

Focuz:
Activity Stats
Running -



5.2 miles
00:00:00



leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Hills
Deathmill


 5.4 miles
01:00:00
(11:06 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

starguy

Focuz: Find my want to
Activity Stats
Running - Intervals


6:15pm
 8.3 miles
01:09:34
(8:22 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Field Club Trail

6:00pm
 7.25 miles
01:00:00
(8:16 min/mile)

Height: 5'10
90 minutes spinning in the morning. Beautiful night.

carloscogua

Focuz:
Activity Stats
Running -



5.6 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - spinning



 15.5 miles
00:51:49
17.95 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Spinervals - "Suffer-O-Rama" - Legs were heavy and trainer had a little more resistance. Legs didn't free up until the next to last set.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 9 miles
01:25:15
(9:28 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10
Easy with 6 strides

AM: weights

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


5:00pm
 7 miles
00:00:00
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Cleared for running again, but I've been grounded from my watch ;) Outside running today, woo hoo!

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
River Levee

5:30pm
Weather: 43, clear
 5.1 miles
00:46:00
(9:01 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Got a late start because I took a nap after getting home from school. That may have been the toughest history test yet. Felt good to get it done, kind of like this run.

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Aerobic
West Papio

4:00pm
 7.0 miles
01:00:05
(8:35 min/mile)

Height: 6'4

Avg HR: 133
Nice easy hour.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 3.54 miles
00:24:48
(7:00 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

5:00am
Weather: 32F
 8.1 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Met up with Theresa then we unexpectedly ran into Dave after a few miles in. Got the stitches out yesterday (which was one of the most painful things I have ever experienced) but the doctor says no swimming until Thursday. So, a rare Tuesday run.
Happy Valentine's Day!
  • Dan Dan No stitches in your feet, or your running!
    • posted at 09:58:00 EDT
  • getfuzzy getfuzzy owie! poor thing! hope running doesn't hurt?
    • posted at 10:43:00 EDT
  • dordio dordio Smiling, but shaking my head. ;)
    • posted at 04:09:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
Super Subway
Elevation: Ascent+237 Descent-245
5:04am
Weather: 34°, 4 WNW, 86%
Kept It Real™
 8.29 miles
01:12:15
(8:42 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 183/165
Omaha [20170214]: Happy Birthday smilEy!

Macy, Squintz, (birthday girl) smilEy and I, from Peak, on the Super Subway course. Enjoy your Valentine's Day.

Happy Toosdee.

Merry Burfday, smilEy.
  • BetzE BetzE Nice!
    • posted at 09:39:00 EDT
  • getfuzzy getfuzzy Happy Valentine's Day
    • posted at 10:43:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


4:30am
Weather: In st Paul 31, clear
 5 miles
00:00:00

Height: 5'2"


Was nervous about this run for some reason. Maybe because yesterday felt awful and no sleep last night. Foot still feels weird but not like Big Bird Foot today.

Crazy that one can get nervous about a 5 mile run. :)
  • BetzE BetzE Glad it went well! Sorry about your weird foot!
    • posted at 09:42:00 EDT
  • carljsamuelson carljsamuelson No sleep? Too excited for Valentine's Day??
    • posted at 11:36:00 EDT
  • freejack freejack This foot description makes me think of Barf's foot on Spaceballs.
    • posted at 01:40:00 EDT
  • dordio dordio BARB! Nicely done on the 5 mile run! BOOM!
    • posted at 04:10:00 EDT
  • OldPWolf OldPWolf Way to get it done.
    • posted at 06:38:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Tempo
Timnath

5:15am
Weather: 25
 10.12 miles
01:12:36
(7:10 min/mile)
Shoe: PI N1v2 blue/green
0 miles on shoe
Height: 5'10
Goal was some tempo miles. 1 up at 7:35; then 6 tempo at 6:52, 6:59, 6:45, 6:53, 6:51, 6:50; then I had to make a bathroom stop so 7:43 followed by one more tempo mile at 6:47 and then easy for the last mile. I can't say they were easy, especially the last harder effort but I'm glad I got it done.

Happy Valentine's Day to all!
  • BetzE BetzE Speedy!
    • posted at 09:43:00 EDT
  • Dan Dan Great work!
    • posted at 10:01:00 EDT
  • Hasheri Hasheri Forgot to mention getting much closer to a skunk than I would have preferred. Fortunately he just scampered off but if he wanted to spray me, I was only a few feet away.
    • posted at 10:57:00 EDT
  • getfuzzy getfuzzy Everyone seems to run into skunks except moi. I would really like to see a live skunk but they must all live in Nebraska or Colorado. :)))
    • posted at 02:13:00 EDT
  • OldPWolf OldPWolf Nice comeback after the bathroom break.
    • posted at 06:39:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Tempo
LOVE The Progression. LCS Track.

5:00am
Weather: 30.
 8.01 miles
01:04:07
(8:00 min/mile)
Shoe: BrooksLaunch4Black&Pink&Purple
0 miles on shoe
Height: 5'3

Plan said 7 miles progression and then one mile cool down. Last mile of progression was supposed to be tempo. Ann said I could do it on the track because she knows that's where my 'buddies' go on Tuesdays. :) I was really nervous about this. Carolyn told me I needed a good progression run OUTSIDE under my belt. So I just kept hearing her voice the whole time. And I did it. :)

839,817,812,756,733(Crap!),726,717,844(cd)

Guys did their 1200s. I'm so thrilled with this. I felt really in control. I kept shouting out my splits. They were proud. :) I really think this is the most confident I've felt in a long time. I'm so happy. :)

It's VDAY!!! And I'm making crab legs!! :D Best of luck with that.
  • BetzE BetzE Sooper Dooper!!
    • posted at 09:43:00 EDT
  • Dan Dan Excellent stuff!
    • posted at 10:02:00 EDT
  • dordio dordio Nice workout Linny!! Foot all good!
    • posted at 04:11:00 EDT

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Aerobic
Treadmill

6:00am
 2.5 miles
00:25:00
(10:00 min/mile)

Height: 5'9
  • BetzE BetzE So far, so good :)
    • posted at 09:44:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running -
treadmill


 9 miles
01:07:04
(7:27 min/mile)




Happy Valentine's Day!

Tempo Intervals Workout:
2 miles warm up
4 x 2000 meters w/400 meter jog recoveries
3 x 200 meters w/200 meter jog recoveries
very brief cool down

Throwback Tuesday mug is one year ago today. Just after a memorable and good race at the Los Angeles Marathon, I met up with my sister and brother in law at the Santa Monica Pier, near the finish. Spent a wonderful afternoon with them, then a glorious evening seeing Judy Collins in concert in Pasadena.

Song of the day: "Danny Boy" by Judy Collins. Her version from "Live in Ireland" is stirring, sublime and my favorite performance of this song, which has been interpreted by countless great artists. This version is on Spotify and on youtube...check it out! Verse 1 is accapella, then strings and piano ever so gently come in. Pure beauty.
  • Linny Linny Excellent workout, Dan. Love the song too. :) My brother's name is Danny.
    • posted at 07:55:00 EDT
  • BetzE BetzE Great workout, Dan! My favorite version is the Notre Dame Glee Club singing it. Not a dry eye in the house. And, of course, I have my own Danny, too :)
    • posted at 09:45:00 EDT
  • Dan Dan Thanks. Bets--would love to hear the version from Notre Dame Glee Club. I did GC at UNL 2 years.
    • posted at 10:06:00 EDT
  • OldPWolf OldPWolf Dan where do you get your workouts from? I like that strength stuff on the front end with a tad bit of speed to finish it off.
    • posted at 06:41:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 26 degrees wc 19 nw 9 clear
 3.3 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Not too bad out. Easy game last night, zone defense by both teams made for less contact to call. A pair of turnovers, one by each team, at the end of both halves was the difference. A lazy inbounds pass in the first half resulted in a half court bucket at the buzzer. With the game tied, another turnover and foul on a layup with .5 seconds left and the second foul shot was good for a one point game. Also was observed by the state for the first time in at least four years. Housing Authority meeting this afternoon and things should settle down for a day or so. Happy Valentines Day!
  • Linny Linny Yikes!! Excitement out West! :) Happy Valentine's Day to you, Steve.
    • posted at 07:54:00 EDT
  • getfuzzy getfuzzy Have a very nice day!
    • posted at 08:46:00 EDT
  • BetzE BetzE Happy Valentine's Day!
    • posted at 09:45:00 EDT

dordio

Focuz: BOSTON18 & ALASKA18
Activity Stats
Running - Aerobic
theQ

5:15am
Weather: Nice
 3.07 miles
00:27:15
(8:52 min/mile)

Height: 6'

Max HR: 125 Avg HR: 120

Nice lil' jog down theQ, still feeling normal.
  • Linny Linny This just makes me so happy. :)
    • posted at 07:53:00 EDT
  • getfuzzy getfuzzy ^Me too! hope you're feeling the NDORFNZ! :)
    • posted at 08:47:00 EDT
  • BetzE BetzE I'm smiling and shaking my head :)
    • posted at 09:46:00 EDT
  • OldPWolf OldPWolf Awesome - one day at a time.
    • posted at 06:43:00 EDT