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Who Is Now?
February 15, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic



Weather: 50* sunny
 5 miles
00:39:20
(7:52 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
Feel a little better today heading out on the LaPlatte gravel west.

mc.lynch

Activity Stats
Running -



10.6 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
Also walked 50 x up/down 1 flight of stairs.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Lake Wehrspann

6:00pm
Weather: 48°
 6 miles
00:50:44
(8:27 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 162 Avg HR: 142

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Runner's Roost Group Run

6:00pm
Weather: 50's
 4.14 miles
00:32:45
(7:54 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
I'm enjoying these group runs. It's nice to venture out with others for a change and meet other people.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
9 x 30


 10 miles
01:33:00
(9:18 min/mile)
Shoe: NB XC 700 v3
0 miles on shoe
Height: 5'10
w/u
4 striders
9 sprints
c/d

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:45pm
 20 miles
00:59:40
20.11 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:00pm
Weather: 50-60
 12 miles
01:25:10
(7:05 min/mile)

Height: 6 ft

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


2:45pm
 6 miles
00:00:00
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Rudy wasn't feeling well, so I ran solo tonight. I felt great!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:15pm
Weather: 54 degrees
 8 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 176

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

4:45pm
Weather: 50, sunny
 4.2 miles
00:37:20
(8:53 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9

Ecto1

Focuz:
Activity Stats
Running - Long
LT Zorinsky

3:30am
 10.04 miles
01:23:00
(8:16 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Took the 3:30 shift with Ash to help Hog on his 38for38.
  • BetzE BetzE That's a good friend :)
    • posted at 03:24:00 EDT
  • Dan Dan Good to see you! And good on ya for the 3:30 shift!
    • posted at 05:54:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Recovery Run
Loveland4
Elevation: Ascent+238 Descent-237
12:30pm
Weather: 41°, 3 WNW, 48%
 4.01 miles
00:34:27
(8:35 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 167/157
Omaha [20170215]: Loveland Recovery

It's SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO nice out!

Had my stuff laid out to go run w/ "hOg and them" this morning; but, dammit anyway, had me a shit night of sleep... so, lunch run it was. Met up w/ Laurie Halpenny, who now has more #IRanWithCarl badges than Kaci and Dordio combined. ;)
  • BetzE BetzE Nice!
    • posted at 03:25:00 EDT

DaveB

Focuz:
Activity Stats
Swimming - Aerobic



 1 miles
00:35:40
(35:40 min/mile)

Height: 6'5''
1750 yards.
  • Linny Linny You're a great swimmer!
    • posted at 12:44:00 EDT
  • DaveB DaveB Thanks for the info. I need to make sure I'm not hurting myself since I've never really swam laps before.
    • posted at 02:42:00 EDT
  • BetzE BetzE Hi. I have been swimming since I was 7, so I could probably help. Also, there are some great coaches at Swim Omaha that would likely be available for private lessons at Westside. I swim with Pat DiBiase, great coach, and he does lessons on occasion.
    • posted at 03:28:00 EDT
  • BetzE BetzE If you want more info, please send me an email at betsydotberentsonatgmaildotcom.
    • posted at 03:29:00 EDT
  • DaveB DaveB Thanks!
    • posted at 09:39:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

12:30am
 38 miles
05:19:00
(8:23 min/mile)
Shoe: Brooks Launch 4.1
0 miles on shoe
Height: 5'8

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Intervals
Triple Threat. #TMill

5:00am
 9 miles
01:14:14
(8:14 min/mile)
Shoe: BrooksLaunch4Black&Pink&Purple
0 miles on shoe
Height: 5'3

Third workout day in a row, and I was ready. Headed to the gym to do this on the treadmill. Needed to keep time, which is hard to see in the dark, and my normal Wednesday partner, Greg, is in China. :/. Anyway, it went pretty smooth. :)

1 mile wu
[5 min MRP(800pace)/5 min HMRP(735pace)/5 min MRP(800pace)] x 3
5 min jog between sets.
1.25 mild cd

This actually seemed not bad. Until the third set, then I just wanted to be done. And the cool down. I just hate the cool downs. Not sure why, but I either want to speed it up, or just quit already. :). But I see what Ann is doing here. The 8 min pace seemed so easy after 5 min of 735. Mind games!! Becoming comfortable with the MRP. Loving the MRP.

Now at Scooters with the Gracer, and I am sore and moving slow. That's ok. We are discussing how big of a hit the crab legs were last night. I got kudos all around from all of my Valentines. :)

Have a great HumpDay.
  • getfuzzy getfuzzy tough workout! great job!
    • posted at 09:44:00 EDT
  • moxie moxie Solid workouts today and yesterday. You are priming for excellence.
    • posted at 10:57:00 EDT
  • carljsamuelson carljsamuelson FYI, you can setup a time-based workout on Garmin, then send it to your watch. For me, that's easier than creating it on any of the watches I've owned; the fancier watches y'all have might be easy enough on the watch itself.
    • posted at 11:52:00 EDT
  • Linny Linny ^This is good to know. You might have to show me Saturday. When we make the cookie drop. ^^Thanks Mox and BarbE. :)
    • posted at 12:45:00 EDT
  • Dan Dan Outstanding job, but I also echo Carl's question of 3 workouts in a row.
    • posted at 01:00:00 EDT
  • Linny Linny ^well Monday was hills, so not really a workout; I guess I misspoke. I'm ok. I'm in good hands. :)
    • posted at 02:29:00 EDT
  • BetzE BetzE That's tough! Nice job!
    • posted at 03:31:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
regency parkway

5:00am
Weather: 32F
 8 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
With Theresa, Dave, Jim, and Justin. Nice morning. Good group.
  • Linny Linny The feet are cooperating!! Your nurse is pleased!! :) xoxo
    • posted at 09:27:00 EDT
  • getfuzzy getfuzzy good morning. :)
    • posted at 09:44:00 EDT
  • moxie moxie Good stuff and good mileage this week :)
    • posted at 10:57:00 EDT
  • DaveB DaveB Hey betze, do you have a swimming coach you could recommend. I need some pointers to make swimming more tolerable
    • posted at 11:58:00 EDT
  • Linny Linny ^ I know one!! Her name is BetzE. :)
    • posted at 12:46:00 EDT
  • Linny Linny ^^GoldE also teaches at Diventures. Molly and I took a lesson from her. They give lots of lessons there.
    • posted at 12:48:00 EDT
  • dordio dordio No invite?
    • posted at 02:37:00 EDT
  • BetzE BetzE ^^ 90th and Pacific at 5 pretty much every Mon-Wed-Fri. ^^^^^Dave - see your post for info. @Jen, one incision on my right foot still hurts, but I'm just trying to grin and bear it. Thanks :)
    • posted at 03:33:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Poudre

5:45am
Weather: 23
 6.29 miles
00:53:18
(8:28 min/mile)
Shoe: PI N3 blue/green
0 miles on shoe
Height: 5'10
Legs are pretty beat up from yesterday. Planning on joining a group run tonight. Did see 4 deer.
  • Linny Linny Hey Hash.
    • posted at 09:27:00 EDT
  • dordio dordio YOu still commuting?
    • posted at 02:38:00 EDT
  • Hasheri Hasheri ^Yep. Heading back to Nebraska tomorrow afternoon for the weekend. Working from home tomorrow.
    • posted at 10:47:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Field Club Trail

5:00am
 5 miles
00:40:00
(8:00 min/mile)

Height: 5'10
Did gymnastics/lifting routine (~75 minutes) after. I think I may be sterile. I rigged up a pull-up assist band with a foot strap at the bottom so I could practice doing levers on the pull-up bar. The foot strap broke and the entire force of the resistance band, fully extended, ricocheted into my groin. I couldn't even scream, so that was a pleasant end to the morning.
  • BetzE BetzE yowch!
    • posted at 09:12:00 EDT
  • Linny Linny Well that sounds just terrible. :/
    • posted at 09:28:00 EDT
  • carljsamuelson carljsamuelson If you'd been in space, no one would have heard you scream anyway.
    • posted at 09:47:00 EDT
  • Edie Edie Sorry 'bout your jewels.
    • posted at 10:00:00 EDT
  • carljsamuelson carljsamuelson Marty, find out where the police are going to be taking him. Send over a bottle of bubbly with a bucket of ice and a card. Have it say, "Tough break, get drunk on me. Use the bucket to ice down your marbles, Yours, Z."
    • posted at 11:02:00 EDT
  • theDude theDude ^That's gonna leave a mark!
    • posted at 12:44:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 7 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
Been sick for the last week or so. Didn't admit until Sunday. Last two days off and still felt cruddy this morning. But, my daughter slept through the night for the first time, so I've got that going for me.

Core work, PT
  • moxie moxie Take it easy.
    • posted at 09:12:00 EDT
  • BetzE BetzE Hope you feel better. Good for the full night's sleep :)
    • posted at 09:13:00 EDT
  • Linny Linny Frick. That illness is the worst. I was in denial for days. Until I finally broke down and whined for days. Glad you're feeling better, Wandzi. Props to the daughter. :)
    • posted at 09:29:00 EDT
  • dordio dordio You do very well with managing it all Wandz
    • posted at 02:39:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


6:15am
Weather: In st. paul 20, clear
 4 miles
00:00:00

Height: 5'2"


Happy Wednesday, Gang. :)



  • moxie moxie Halfway there! Looks like nicer weather there, too :)
    • posted at 09:11:00 EDT
  • BetzE BetzE Happy Wednesday, BarbE :)
    • posted at 09:13:00 EDT
  • Linny Linny Happy Wednesday to you, Miss Minnesota!! :)
    • posted at 09:30:00 EDT
  • Edie Edie :)
    • posted at 10:00:00 EDT
  • dordio dordio Wednesday, I thought it was Thursday?
    • posted at 02:39:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
LT-LakeZ-LT

5:00am
Weather: Fine, 32
 7.06 miles
00:59:33
(8:26 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 192 Avg HR: 151
Rest HR: 45
The Mayor of Lake Z ran 38 miles for his 38th birthday this morning. And of course he's going to work. I ran 7 of those 38 miles with a large group. Good turnout. Havn't seen some of those faces in a while.
  • moxie moxie What time did he start? Hot damn.
    • posted at 09:11:00 EDT
  • BetzE BetzE Fun morning :)
    • posted at 09:14:00 EDT
  • Linny Linny I should do that when I turn 38. :)
    • posted at 09:31:00 EDT
  • Dan Dan Good to see you! Mox: he started just after midnight.
    • posted at 01:03:00 EDT
  • dordio dordio Good you got out with folks ya hadn't seen in a while.
    • posted at 02:40:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic



Weather: 32
 4 miles
00:34:15
(8:33 min/mile)




Happy birthday, Scott!

Headed out west for Scott's birthday run at the Z. Massive group there for the 5:00 start of Scott's last 8 of his 38 birthday miles! Great to chat with him, see old friends and new faces. With time constraints, I had to turn back after 2 miles. Ashley, who had also earlier ran with Scott, was very kind (as always) to run back with me.

Song of the day: "All I Have to Do is Dream" by the Everly Brothers. The other Shenendoah legends before Scott came around!
  • Edie Edie Always a pleasure Dan.
    • posted at 08:38:00 EDT
  • moxie moxie Nice. Glad you got to join up. Sounds like fun.
    • posted at 09:10:00 EDT
  • BetzE BetzE Nice :)!
    • posted at 09:15:00 EDT
  • Linny Linny Good Morning, Dan!
    • posted at 09:31:00 EDT
  • dordio dordio Trek out west, eh Dan
    • posted at 02:41:00 EDT
  • Ecto1 Ecto1 Great to see you today, Dan!
    • posted at 03:31:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Hood

4:30am
 10.16 miles
01:25:59
(8:27 min/mile)
Shoe: PureConnectBlack/Grn
0 miles on shoe
Ran a few solo and met up with Betsy, Theresa, Jimmy, and Dave at the corner at 5. Nice to see them and catch up.

For the last year and a half I have been just getting by. We took in three foster kids. We bought a second home to flip. I hired my first employee. I have been working full time while also trying to remodel our personal home. I also decided to focus on ultra training last year. All of this while trying to have a normal relationship with my wife and family. We also found out we will be having a baby. ;-)

I have had more stress and anxiety in the last year than I've experienced in my entire life. I now know, that without everything that I've been through, I would not look at life as I do now.

I have learned so much. Mostly that I suck at coping. Helping the kids and understanding what they are going through has also helped me to understand more about myself. I have learned how selfish I once was. I have learned to be more considerate of other people and what they are going through.

It's bittersweet to have to let the kids go, but it must be done. Even though this has been the toughest year and a half of my life I wouldn't change any of it. I am looking forward to focusing more on my wife, future child, family and friends again. I am looking forward to the next chapter of life. Great things to come.
  • Edie Edie Great post and congratulations. Let's catch up soon.
    • posted at 08:40:00 EDT
  • getfuzzy getfuzzy Thanks for sharing. Congrats on the new baby! And fostering 3 kids--their lives are better because of you and your wife. Very inspiring.
    • posted at 08:53:00 EDT
  • hskrrs hskrrs Congrats!
    • posted at 09:06:00 EDT
  • moxie moxie That's a lot to take in. They will look back on the year as formative as you have, I'm sure. Congrats on the new baby!
    • posted at 09:09:00 EDT
  • BetzE BetzE Justin, I have so enjoyed getting to know you these past couple of years. As you know, I am thrilled for you and Amy, and both of you were such a gift to those three kids.
    • posted at 09:17:00 EDT
  • Linny Linny I'm so happy for you and Amy! You both deserve only the best. Good things always come around. You gave those kids life, when all hope was lost. Great things ahead indeed, my friend. :)
    • posted at 09:37:00 EDT
  • carljsamuelson carljsamuelson You are so selfish. ;)
    For real, I have such admiration for you and Amy; you're both such exemplary people. Kudos.
    • posted at 09:51:00 EDT
  • Dan Dan First off, congratulations to you and Amy!! So happy for you!! And what a blessing you both have been to your foster kids !!
    • posted at 01:06:00 EDT
  • dordio dordio WOW! Awesome post Justin! Congrats to you and daBoss!
    • posted at 02:41:00 EDT

dordio

Focuz: BOSTON18 & ALASKA18
Activity Stats
Running - Aerobic
theQ

5:15am
Weather: Nice
 3.8 miles
00:33:50
(8:54 min/mile)

Height: 6'

Max HR: 158 Avg HR: 138

A 'lil 38 Special on theQ...Happy BiRfday hOg.

Song the day might just be "Hold On Loosely"?

Goosin' the next few days.
  • Edie Edie Take care of thyself, G.
    • posted at 08:41:00 EDT
  • getfuzzy getfuzzy I dig 38 Special.
    • posted at 08:53:00 EDT
  • moxie moxie No pain?
    • posted at 09:09:00 EDT
  • BetzE BetzE Hold on Loosely :).
    • posted at 09:18:00 EDT
  • Linny Linny I dig 38 Special, too. :)
    • posted at 09:38:00 EDT
  • dordio dordio @Mox - so far so good. ^Q=Q Street E to W vs. harryQ being N to S between Harrison and Q in naDDyland ;)
    • posted at 02:42:00 EDT
  • carljsamuelson carljsamuelson ^my/our "The Q" is named that (by Edie) b/c it looks like a lowercase q.
    • posted at 02:59:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 22 degrees wc 15 wnw 7 clear
 3.7 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Another nice morning. Interesting meeting yesterday for the Housing Authority. Usually pretty bland. Nothing on the agenda for tonight.
  • Edie Edie hashtagcouchtime
    • posted at 08:41:00 EDT
  • getfuzzy getfuzzy Wow, a free night!!! woo hoo!
    • posted at 08:54:00 EDT
  • moxie moxie What are you going to do with yourself?
    • posted at 09:10:00 EDT
  • BetzE BetzE Feet up!
    • posted at 09:18:00 EDT
  • Linny Linny Nothing!?!?
    • posted at 09:39:00 EDT
  • carljsamuelson carljsamuelson Catching up on The Walking Dead tonight?
    • posted at 09:52:00 EDT
  • dordio dordio Were you ever able to dunk?
    • posted at 02:43:00 EDT