a Boston Run

MikeyLikesIt

Focuz: Lincoln Half

Activity	Stats
Running - Aerobic Zorinsky	5.00 miles 00:45:00 (9:00 min/mile)	Height: 5'11

CoachGoz

Focuz: Lincoln Half

Activity	Stats
Running - Long 5:00am	13 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

freejack

Focuz: 2017 Boston Marathon

Activity	Stats
Biking - 5:00pm	6 miles 00:00:00 0 mph	Height: 5'7

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running - Aerobic	3 miles 00:00:00	Shoe: Adrenline Black 16 0 miles on shoe Height: 5-8

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic Weather: 73* sunny	5.2 miles 00:40:13 (7:44 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

Short-sleeve day. Ran out LaPlatte east. Moved a little quicker today though not completely comfortable doing it.

mc.lynch

Activity	Stats
Running -	4 miles 00:00:00	Shoe: NB 1980 Green Black A 0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City Weather: SHORTS	5 miles 00:44:15 (8:51 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

w/u
5 striders
5 x 100 AFAFP (700 jog recovery)
c/d

Jalan

Focuz: Embrace the Light Side

Activity	Stats
NordicTrak - Aerobic 6:15pm	4.7 miles 00:30:00 (6:22 min/mile)	Height: 5'9

Got the new toe strap on the right ski. It has a reinforced center so it will be harder for me to break this one.

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 60s	6 miles 00:43:40 (7:16 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

rudy

Focuz: San Diego 1/2 Lincoln 1/2

Activity	Stats
Running - Aerobic The Z gate 4:30pm Weather: 73 Sunny	5.5 miles 00:00:00	Shoe: Green Ride 7 0 miles on shoe Height: 6ft

Very easy run with Booty. Still weak but was happy to be out there.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Hills Occasionally drive somewhere	6.7 miles 01:06:00 (9:51 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Z Gate 4:30pm	5.50 miles 00:00:00	Shoe: New Glows 0 miles on shoe

lala

Focuz:

Activity	Stats
Running -	8.3 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Long Jamaica North 2:15pm Weather: 71 degrees	10 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 174

OldPWolf

Focuz: Boston 2018

Activity	Stats
Running - Intervals Liberty University 3:00pm	7.0 miles 00:56:47 (8:06 min/mile)	Height: 6'4 Avg HR: 139

The Liberty track has been tempting me the last couple of days, so I jumped on it and did 5 x 1k workout. 200 meters or waited until my HR dropped to 135 rest interval. 16 minute warm up and cool down.
4:07
3:55
3:55
3:59
4:04

carljsamuelson

Focuz: cruise body by april; marathon body by may

Activity	Stats
Running - Aerobic Loveland4 Elevation: Ascent+230 Descent-230 1:58pm Weather: 70�, 6 SSW, 31% Crazy Nice!!	4.01 miles 00:33:56 (8:27 min/mile)	Shoe: Saucony Guide 9 [20160717] 0 miles on shoe Weight: 170/157

Omaha [20170217]: Loveland DDSOB

Word is bond; got it.

Drug justinmollak along with me. Seems to have some extra time these days (for a few months at least).

Ecto1

Focuz:

Activity	Stats
Running - Aerobic Aksarben-Elmwood-Memorial Park 12:00pm Weather: Perfect	6.68 miles 00:54:36 (8:10 min/mile)	Shoe: Guide 9 Hot Takes 0 miles on shoe

What a gorgeous freaking day

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic Candelwood 11:45am	6.1 miles 00:52:08 (8:32 min/mile)	Shoe: Guide 9 A 0 miles on shoe Height: 5' 9'

Wow, its almost warm out!

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 10:00am	8 miles 01:12:00 (9:00 min/mile)	Shoe: Brooks Launch 4.1 0 miles on shoe Height: 5'8

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Aerobic Dunkin Friday. 5:00am Weather: 40! Shorts!!	6.02 miles 00:53:17 (8:51 min/mile)	Shoe: BrooksLaunch4Black&Pink&Purple 0 miles on shoe Height: 5'3

Shorts!! And one set of Manpris. In our quest to find a new Friday Coffee Shop, Ben suggested trying Dunkin Donuts. Matt, Bryan, Ben, and myself for some seriously easy miles. Lots of laughs and inappropriate humor. Tired legs all around. Bryan almost went down, but impressed us with his cat-like reflexes and stayed upright. Great morning and good times. Subpar coffee, however. And no barista with dreadlocks. Darn. The search continues. :)

TGIF.

Hasheri No dreadlocks but . . . donuts!
- posted at 12:05:00 EDT

carljsamuelson yeah; DD's coffee, I don't get all the hype/fuss.
- posted at 01:07:00 EDT

moxie ^agreed. Cool runnings today :)
- posted at 01:35:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic House loop 7:45am Weather: 36, sunny	7.26 miles 00:57:39 (7:56 min/mile)	Shoe: Hoka Clifton II Grey/Acid 0 miles on shoe Height: 5'10

Quick run in between taking my girls to school and having to head back to school for Recorderfest. I'll try not to forget my lighter as I'm sure it will be epic.

Linny Recordfest!! Epic for sure. :)
- posted at 10:50:00 EDT

Hasheri Quite epic. Twinkle Twinkle, Ode to Joy, Amazing Grace. The hits kept coming.
- posted at 12:06:00 EDT

carljsamuelson ^waited and waited and waited for the Facebook Live feed
- posted at 01:33:00 EDT

moxie Nice. Good stuff.
- posted at 01:40:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic california route 5:00am Weather: 39F	9.08 miles 00:00:00	Shoe: green & blue Omnis 0 miles on shoe

Met Dave and Theresa at the corner for a run on this beautiful morning. Thank goodness for Theresa's wicked night vision - kept us safe from skunk on the trail just under Center Street.
Happy weekend!

getfuzzy Those skunks! :)))
- posted at 09:34:00 EDT

Linny Wicked night vision. :)
- posted at 10:50:00 EDT

moxie I must have awful vision. I have only seen one skunk while running. Ever.
- posted at 01:40:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may

Activity	Stats
Running - Intervals Papio Trails Elevation: Ascent+238 Descent-289 5:08am Weather: 34�, S, 86% Kept It Real�	8.01 miles 01:04:13 (8:01 min/mile)	Shoe: Saucony Guide 9 [20161024] 0 miles on shoe Weight: 179/160

Papillion [20170217]: Tempo Friday

Planned: 5 x (5:00 @ 650-655, 3:00 AR), 5:00 @ 640-650, with an up/down.

I pushed a little too hard during the final (faster) interval, and gassed myself, it wound up being only 3:00. Other than that, felt good about the workout.

652, 651, 655, 652, 655; 633

It's supposed to be over 70� today; that's a recipe for DDSOB if I've ever heard one.

getfuzzy Excellent!
- posted at 09:34:00 EDT

Linny Well done, Sir!!! Enjoy your Double Dip. :). Tomorrow!! :)
- posted at 10:49:00 EDT

Dan Outstanding stuff!
- posted at 11:39:00 EDT

moxie Solid. You ddsob.
- posted at 01:39:00 EDT

moxie

Focuz: Enjoy the journey

Activity	Stats
Running - Aerobic Field Club Trail	9 miles 01:11:00 (7:53 min/mile)	Height: 5'10 Max HR: 141 Avg HR: 130

Another nice morning. Happy Friday. I spent an hour this morning getting my phone switched from Sprint to Ting, which was 'fun.' I somehow managed to lodge the new SIM card in the slot without it being properly in the try and spent 30 minutes fishing it out so I could try again. Success.

getfuzzy great run! yea on the new phone. :)
- posted at 09:35:00 EDT

carljsamuelson "Ting"?
- posted at 09:41:00 EDT

Linny Productive Friday so far!! Hey Kyle sent me his race recap. You played a big part in his training success. Good job, Mox. :)
- posted at 10:48:00 EDT

moxie ^^It's a pay-for-what you use service that utilizes the Sprint network. I'm on wifi most of the time. Using just phone and text and infrequent data usage, my bill will be around ~$23/month. ^I will repay him the favor :)
- posted at 01:38:00 EDT

carljsamuelson ^holy wow, that's dirt cheap
- posted at 04:34:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Aerobic Hood\Chalco\Other 5:00am Weather: Awesome, 43	8.01 miles 01:04:48 (8:05 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 172 Avg HR: 148 Rest HR: 43

What a beautiful morning. All stars and moon, not a hint of wind. Although I do love these temps, the "save the earth tree hugger" in me has pause for concern. It's February 17th. I'll put my soapbox away now.

getfuzzy I'm right there with you! It's not normal, The earth is probably on a slow boil :(
- posted at 09:07:00 EDT

moxie I'm firmly in the human-induced global climate change group, but this kind of weather pattern isn't really indicative of a greater trend. If it was an average of a degree or two higher, that might be case. Otherwise, global warming is mostly just
- posted at 09:13:00 EDT

moxie responsible for the extremes in weather rather than temperate winter weather.
- posted at 09:14:00 EDT

Linny I saw golfers on my way to work!! In February!! It felt like I was watching a movie being filmed. Surreal.
- posted at 10:27:00 EDT

Linny The stars were so pretty this morning too. :) You headed to First National in the morning? :/
- posted at 10:28:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic North Lincoln 6:00am Weather: 43 degrees wc 40 SW 7 clear	4.2 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

Emma's turned out as expected but they had a good season overall. Last indoor track meet of this season today. Probably could be an outdoors meet. I have one last court date next Friday for bball, looks like I could get to travel a little ways. Should be a great game though, it is between the #4 and #7 teams. They've met twice and split. Can't wait. Enjoy your Friday.

getfuzzy is that college track?
- posted at 08:39:00 EDT

Linny Court date. :). That makes me smile. You sound like a judge. :)
- posted at 10:33:00 EDT

carljsamuelson ^The honorable Judge hskrrs presiding.
- posted at 01:34:00 EDT

hskrrs ^^^yes, Nebraska. Could be on the other side of the bench, you never know. :) ^some wouldn't call me honorable so thanks. :)
- posted at 10:19:00 EDT

getfuzzy

Focuz: Base

Activity	Stats
Running - 5:15am Weather: In st paul 33, clear	3 miles 00:00:00	Height: 5'2"

Just me and a herd of deer.

We could hit 60 today.

Happy Friday

hskrrs We were 73 yesterday.at home.
- posted at 08:20:00 EDT

getfuzzy ^it's kind of crazy, isn't it?!
- posted at 08:40:00 EDT

Edie :)
- posted at 08:49:00 EDT

moxie How many constitutes a herd?
- posted at 09:14:00 EDT

theDude ^more than 2, less than a sh*t ton.
- posted at 10:32:00 EDT

Linny Happy 60 Degree Friday, BarbE!! ^More than two.
- posted at 10:37:00 EDT

carljsamuelson ^^how many in a sh*t ton?
- posted at 01:35:00 EDT

theDude ^More than an a** load, less than a sh*t ton.
- posted at 03:24:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic 5:00am	6.5 miles 00:00:00	Shoe: Hoka Vanquish 0 miles on shoe

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Hills Ralston/LaVista Weather: 34	7 miles 00:59:37 (8:31 min/mile)

Hill repeats mid-run: 8 x 1 minute up; jog down as recovery on 72nd St north of Giles.

Song of the day: "Wildwood Flower" by Joan Baez. BUMMED that I cannot make her "Four Voices" limited tour along with Mary Chapin Carpenter, Amy Ray and Emily Saliers (Amy and Emily are the Indigo Girls if you did not know).

getfuzzy nice hills!
- posted at 08:40:00 EDT

moxie Solid workout :)
- posted at 09:15:00 EDT

Linny Loving the hills!! :) I saw The Indigo Girls in concert in college. It was about a 10 to 1 girl/guy ratio in the audience. Great place to pick up the ladies!! :)
- posted at 10:41:00 EDT

Dan ^Yep, same ratio when I saw them in KC for the Lillith Fair tour in '99.
- posted at 11:41:00 EDT

carljsamuelson ^ I didn't know they allowed men into Lillith.
- posted at 01:36:00 EDT

Dan ^Good one!
- posted at 03:43:00 EDT

dordio

Focuz: BOSTON18 & ALASKA18

Activity	Stats
Running - Aerobic Kum & Go Dirt Loop 5:30am Weather: 40, perfect	2.5 miles 00:22:42 (9:04 min/mile)	Height: 6' Max HR: 134 Avg HR: 124

Just a lil' Friday morning #SmokeBreak in the Kum & Go Dirt Loop

getfuzzy happy Friday, young man!
- posted at 08:40:00 EDT

Edie Atta boy.
- posted at 08:50:00 EDT

Linny Hey that Kum and Go Dirt Loop.... is that what you and PC talked about running?? Is that right, or am I making stuff up?
- posted at 10:44:00 EDT

Linny And I told Ben and Bryan you were back to hittin the road. They say hello and well done. :)
- posted at 10:46:00 EDT