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February 18, 2017

MikeyLikesIt

Focuz: Lincoln Half
Activity Stats
Running - Aerobic
Zorinsky


 4.00 miles
00:31:50
(7:57 min/mile)

Height: 5'11

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Aerobic
West Pap to La Vista

10:30am
Weather: Sunny, 55
 10.25 miles
00:00:00
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Beautiful day...point to point run today

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 5.5 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

getfuzzy

Focuz: Base
Activity Stats
Running -



2 miles
00:00:00

Height: 5'2"

Ecto1

Focuz:
Activity Stats
Running - Tempo
Biggie

2:00pm
Weather: Gorgeous
 7 miles
00:51:00
(7:17 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Got to go squeeze in a tempo during naptime. It was like 5th Avenue out there so I got in a lot of lateral movement training. Good to see folks outside. Absolutely beautiful day.

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Biking -


5:00am
 10.5 miles
00:00:00
0 mph

Height: 5'7

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Biking -


5:00am
 10.5 miles
00:00:00
0 mph

Height: 5'7

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic



Weather: 66* sunny
 3.1 miles
00:24:20
(7:50 min/mile)
Shoe: Hoka Bondi 4
0 miles on shoe
Height: 6-00
Easy loop around Hanson 2 & 3. Just don't feel like I can do much more without hurting myself.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Long
Omaha Streets and Trails
Elevation: Ascent+671 Descent-679
5:30am
Weather: 36°, Calm, 87%
Kept It Real™
 15.51 miles
02:15:25
(8:43 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 186/164
Omaha [20170218]: DT-FCT-SOT-KT

Another spectacular morning, on the "DT15" route (4th week in a row); w/ Macy, smilEy & Squintz (come to find out, he does NOT like the DT[10/13/15/20] extension being named after him).

Word on the street is Tiny18 is on tap for next Saturday; the more, the merrier!

RIP Saucony Guide 9 [20160717]'s; longest lasting, most comfortable pair of Guides I've had to date (my theory is that the special production of the Run Pop collection created something pretty great).

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Brick
Dreadmill


 6 miles
00:00:00

Height: 5'10
Did 25 miles cycling and then a short run. Felt ok.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Zorinsky

1:00pm
Weather: 66°
 10.1 miles
01:23:16
(8:14 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 173 Avg HR: 153

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Trail at Wagon Train Lake

12:00pm
Weather: 60s
 8 miles
01:10:40
(8:50 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft
4 wu and 4 cd Raging bull 12 mile race at wagon trail lake.

JeremyMorris

Focuz: Run
Activity Stats
Running - Race
Trails at Wagon Train Lake

Raging Bull
Certified?
1:00pm
Weather: 60s
 12 miles
01:16:00
(6:20 min/mile)

Height: 6 ft

carloscogua

Focuz:
Activity Stats
Running -



4.4 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Steady Run
Liberty Mountain Trails

4:00pm
 5.1 miles
01:02:46
(12:18 min/mile)

Height: 6'4

Avg HR: 124
Some more trail time on Liberty Mountain. If Zach does not enroll in college here, I just might. This is a very special place.

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

5:15pm
Weather: 65, sunny
 3 miles
00:27:00
(9:00 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
I guess I can't call this a cool-down but it does get me to my step goal for the day. Let's hear it for lower standards!

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: low 60s sunny breezy
 35.76 miles
02:10:01
16.5 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
On the road bike in summer shorts and the lightest base layer I have under my jersey! Can't beat that in February. Wandered a bit hoping to get a nice tailwind home. Never really got that, but I won't complain!

mc.lynch

Activity Stats
Running -


9:00am
Weather: Almost spring like, windy
 18 miles
02:51:10
(9:30 min/mile)
Shoe: NB 630 Gray Silver A
0 miles on shoe
Workout at Mercer. Poor running recently so needed a good day. Warm up 3 miles. 6 x 1.5 mile mansion and parking lot loop, alternating direction, with 3 min jog rest. Cool down 5 miles.

Ran iworkout solo but course gave plenty of chances to wave to Lee, Brian and Kim when they were running by in the opposite direction.

Planned on 4 but felt good enough to run all 6 and didn't degrade too much on last 2. Pretty trashed by the end. Ran 1 cool down mile at Mercer. Possibly slowest cool down mile I've ever run. Drove to Y and did my strength workout. Then walked around for quite a while until my legs agreed to run again. Got slowly "faster" until last mile was at my normal cooldown pace.

11:13, 11:31
11:07, 11:43
11:30, 11:38
Avg pace 7:38

starguy

Focuz: Find my want to
Activity Stats
Running - Long
Twin Creek Loop

9:00am
 14.3 miles
02:08:43
(9:00 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
Counter clockwise twin creek loop. Apparently had a fly by with a strava friend I haven't met. We didn't recognize each other, so virtual friends we remain!

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Long
Pawnee Park, East 3rd

11:30am
Weather: 47 start, 63 finish, sunny
 18.26 miles
02:21:23
(7:44 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
Definitely got warm toward the end. Did 14 then 3 at tempo pace with the rest easy. Tempo miles 6:57, 6:48, 6:47. 15 days to race day.

Now off to club basketball.

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Aerobic
Downtown

10:30am
Weather: 55 sunny perfect
 5.25 miles
00:00:00
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
Great weather. Ran from the club after work.

lala

Focuz:
Activity Stats
Running - Intervals
Track


 6.5 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Aerobic
Home

7:30am
Weather: 29 degrees
 6 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 172

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Race
Lake Manawa

Lake Manawa Series
Certified? Yes
10:00am
Weather: 46, sunny
 2 miles
00:15:43
(7:51 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
This is about as fast as I can go these days. In two weeks I'm running the 10K and we'll see how long I can hold a similar pace.

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Chalco (the other Zorinsky)


Weather: 34
 7 miles
00:57:56
(8:16 min/mile)




Absolutely gorgeous morning at Lake Wehrspann! Have a great weekend!

Song of the day: "Ain't Misbehavin'" by Fats Waller.

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
cross training: weights -



00:00:00




Before running.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

8:15am
Weather: SHORTS
 13 miles
01:57:45
(9:03 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

8:30am
 10.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Enjoying this weather we are so lucky to have this time of year!
  • Dan Dan Yep!
    • posted at 11:59:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Race
First Nat'l Bank.

Trek Up The Tower
Certified?
7:00am
Weather: Stairwell.
.4 miles
00:06:42
(16:45 min/mile)
Shoe: SauconyBreakthru2
0 miles on shoe
Height: 5'3

Good Lord, I was dreading this. I lined up close behind Ivan and tried to listen to his words of "just be cool". Ok. Right shoe untied at FLOOR 3. Yep. I don't think it hurt. Gave me something to think about.

40 Floors. Didn't get passed like last year. Passed one dude at floor 34. Beat my time last year by 40 seconds. I think it got me Top 5. Not sure. Ivan won again with 435. This is so hard. But, Done. I'm so glad I can put this in the rear view mirror and focus on the task at hand.

Have a great Saturday.
  • booty booty Awesome! Great job!!!
    • posted at 11:20:00 EDT
  • Dan Dan Wow, fantastic!
    • posted at 11:59:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Long


6:00am
 17 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
Close encounter with a skunk. Lots of other critters out on dawn patrol.

Felt cruddy, but it turned out okay.

PT, core work, MYRTL+

dordio

Focuz: BOSTON18 & ALASKA18
Activity Stats
Running - Aerobic
MoPac East

7:30am
Weather: Nice
 4 miles
00:34:48
(8:42 min/mile)

Height: 6'

Max HR: 141 Avg HR: 126

Nice easy morning jog on the MoPac.

Busy weekend with Isabel BBall Tournament and League = 6 games, Liam PineWood Derby & Ju Jitsu and hopefully hangin' with Ethan if he's not working or playing music. Good stuff! :)


dordio

Focuz: BOSTON18 & ALASKA18
Activity Stats
Walking - Aerobic
Whitehawk Walk

6:00am
Weather: Nice
 3.65 miles
00:51:10
(14:01 min/mile)

Height: 6'

Lil' easy morning walk

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 18 miles
02:28:50
(8:16 min/mile)
Shoe: Brooks Launch 4.1
0 miles on shoe
Height: 5'8

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Long
LT-Lake Z-LT

5:00am
Weather: Still, 38
 16.06 miles
02:14:45
(8:23 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 168 Avg HR: 142
Rest HR: 42
Beautiful morning around the lake.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
North Lincoln

5:00am
Weather: 33 degrees nw 4 partly cloudy
 3.3 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Not too bad out. Off to watch the grandsons play basketball. This will be the norm for at least the next 4 Saturdays.
  • theDude theDude grandsons are not to be confused with grand son.
    • posted at 11:55:00 EDT

Britalian

Focuz: first Boston 2015
Activity Stats
Running - Race


Certified?

00:00:00

Height: 5'4
  • baldguy baldguy Good luck - enjoy your experience!
    • posted at 08:12:00 EDT