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Who Is Now?
February 19, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Occasionally drive somewhere


 9.31 miles
01:46:00
(11:23 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9
Easy run at Chalco

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running -
Henderson, NV

6:45am
Weather: 47F
 6.2 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
windy and hilly from my cousin's house

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Strength Training - Strength Training
24 hr Fitness

1:30pm
 01:05:00
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

Max HR: 133 Avg HR: 108

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Goal
Treadmill

8:15am
 2 miles
00:18:29
(9:14 min/mile)

Height: 5'9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 45* sunny
 5.8 miles
00:47:30
(8:11 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
Met Nel at VI for loop up 36th, Capehart, 25th and 370. Long run for the last couple weeks. Felt ok...not great. Better week than last but pain continues to linger along length of gracillis esp. at knee and pubic connections.

mc.lynch

Activity Stats
Running -



2 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
Went out for a run but my legs rebelled especially the quads. Nice day so I ended up walking about 17 miles all around Natick.

rabid_monkey

Focuz:
Activity Stats
Running - Aerobic
Treadmill


 2 miles
00:00:00

Height: 6'-2
Quick one. Dog and kids in the basement going crazy make it interesting...

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:43:30
(8:42 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10
Easy with 6 striders

Basketball after.

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Monument Highroad

5:15pm
Weather: 70, sunny
 6.7 miles
01:01:30
(9:10 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Made it to the monument entrance without walking so I gave myself permission to walk around the monument and enjoy the sunset.

DaveB

Focuz:
Activity Stats
Swimming - Aerobic



 .5 miles
00:00:00

Height: 6'5''
875 yards. Never got comfortable in the pool and lost my favorite goggles last week. Awful swim.

JeremyMorris

Focuz: Run
Activity Stats
Running - Hills
Old father Prairie Trail

12:00pm
Weather: 60s
 20 miles
02:37:50
(7:53 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

dordio

Focuz: BOSTON18 & ALASKA18
Activity Stats
Running - Aerobic
naDDy

2:00pm
Weather: 75ish?
 3.78 miles
00:35:20
(9:20 min/mile)

Height: 6'

Max HR: 175 Avg HR: 157

Driving over to MoPac via naDDy and happened upon smilEy, waRRior and runAll50 just past Hwy 370.

Decided to park car, jumped out and ran about 30 minutes with them...wow, that's been like forever! Nice to see some of the folks!

Girls ended up 3-2 for the weekend, did well against Metro Teams (Westside, Elkhorn & Skutt), not so well vs South Dakota teams. Good times all around though.
  • Dan Dan Awesome!
    • posted at 07:39:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Tregaron Loop

12:00pm
 8.2 miles
01:12:36
(8:51 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
Could I call this a heat acclimation run?

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
House loop

8:15am
Weather: 40's
 3.14 miles
00:25:52
(8:14 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
Lots of hurt on this one. First 1/4 mile was barely a hobble. Last club bball game for my daughter was this morning, now back to Colorado.
  • Dan Dan Are you injured?
    • posted at 02:13:00 EDT

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky & Beyond

9:45am
Weather: 50 Sunny
 8.25 miles
01:08:47
(8:20 min/mile)
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Finally feeling almost 100% again. Had a really good run around the lake and Walnut park.

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Long
Central Omaha/Keystone


Weather: 41; light SE wind
 21 miles
02:51:54
(8:11 min/mile)




Unbelievably great day for February in Nebraska! Good morning, good run :)

Eleven years ago today was my marathon PR at the Freescale Austin TX marathon, 3:03:47. The course then was point to point and a net downhill. Don't think I will come close to that marathon time again, and I'm cool with that. Two other of our friends were at that race and both had amazing times--CN and Sweetness; although I did not know either of them back then.

Song of the day: "Talk" by Coldplay.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

7:30am
 12 miles
01:46:00
(8:50 min/mile)
Shoe: Brooks Launch 4.1
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Elevator / water Totter

7:30am
Weather: 43 degrees wc 37 s 12 partly cloudy damp
 9.1 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Had to stop twice to dump gravel out of my shoes.

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Long
Sunrise With TV.

6:30am
Weather: Just Gosh Darn Perfect.
 16.02 miles
02:16:12
(8:30 min/mile)
Shoe: BrooksLaunch4Black&Pink&Purple
0 miles on shoe
Height: 5'3

Just me and Mr. Volk. Neither of us knew how this would go. He just got back from Maui, and I, well, I just did that dumb Tower race. Anyway, it was so pretty out and we just talked and talked. The miles just flew by. The sunrise was beyond beautiful and I felt really nice. Good for the soul, this one was. :)

Happy Sunday.
  • hskrrs hskrrs Nice work.
    • posted at 11:01:00 EDT
  • Dan Dan Excellent run, Jen!
    • posted at 11:42:00 EDT
  • hskrrs hskrrs You didn't mention that you would be quoted in the newspaper after the race yesterday. Nice.
    • posted at 01:28:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


6:15am
 10 miles
00:00:00
Shoe: Brooks Ghost Baby Bluez
0 miles on shoe
A good morning with some good dudes. Ryan Salem, Tim Meyer, and Matt James. Tired but went okay.

6 x 30/30 last mile.
  • hskrrs hskrrs Feeling better?
    • posted at 11:01:00 EDT

dordio

Focuz: BOSTON18 & ALASKA18
Activity Stats
Walking - Aerobic
Whitehawk Walk

6:00am
Weather: Nice
 3.6 miles
00:51:53
(14:24 min/mile)

Height: 6'

Nice lil' morning walk. Very loud Coyotes this morning.

Maybe sneak out for a lil' MoPac run after 2 more Basketball Games this morning.
  • hskrrs hskrrs Enjoy the games.
    • posted at 11:02:00 EDT
  • Dan Dan Yes, have a good time at the games. And glad you are enjoying life these days!
    • posted at 11:44:00 EDT