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Who Is Now?
February 22, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Hills
Deathmill


 3.5 miles
00:45:00
(12:51 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 73* sunny
 5.9 miles
00:00:00
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Platteview to Richfield and return for easy run with a few track kids. Then 4 x 50y pickups on field. Added a couple more exploring the grounds around the school for places to do workouts.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Tempo
Poudre Trail out & back

6:00pm
Weather: 40's
 6.36 miles
00:49:55
(7:50 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
Runners Roost group run. No patella pain during the run. Ended up going too fast on the way back but, as long as I don't end up with pain, it probably didn't hurt to stretch out a little. Too bad Old Chicago is horribly slow post run.

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
-

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Brooks Ghost Baby Bluez
0 miles on shoe
Easy with Ivan.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Intervals
David City


Weather: SHORTS
 7 miles
01:04:45
(9:15 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10
w/u
5 striders
5 x 100 AFAFP (700 jog recovery)
c/d

carloscogua

Focuz:
Activity Stats
Running -



6.8 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Tempo
Poudre Trail out & back

6:00pm
Weather: 40's
 6.36 miles
00:49:55
(7:50 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
Runners Roost group run. No patella pain during the run. Ended up going too fast on the way back but, as long as I don't end up with pain, it probably didn't hurt to stretch out a little. Too bad Old Chicago is horribly slow post run.

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic
Grover Route(California)

5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

lala

Focuz:
Activity Stats
Running -
Treadmill


5.3 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 66 sunny light wind
 5.69 miles
00:52:11
(9:10 min/mile)
Shoe: ASICS GEL-Super J33 2
0 miles on shoe
Height: 5'9
Wasn't planning to run tonight, but didn't want to waste such nice weather, either!
Decided to make it my long run this week and just ran a steady, comfortable effort. Pace was just OK, but the legs felt like they did a few years ago! The motion was very natural and flowing.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:00pm
 20 miles
00:59:50
20.06 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:30pm
Weather: 60s
 12 miles
01:22:00
(6:50 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 75 Sunny
 10.5 miles
00:00:00
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
Had a great run with Booty. Trail was really busy.

booty

Activity Stats
Running - Long
Zorinsky and Beyond

4:30pm
 10.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
So many people at Zorinsky this evening! Everyone out enjoying this wonderful weather!

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
River Levee

5:15pm
Weather: 70, sunny
 5 miles
00:43:20
(8:40 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Felt relaxed during, but now the problem achilles is sore.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 74 degrees
 6 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 172

OldPWolf

Focuz: Boston 2018
Activity Stats
Running -
Calvin Crest Trails

1:45pm
 7.0 miles
01:23:49
(11:58 min/mile)

Height: 6'4
Weight: 190
Avg HR: 132
Love the trails at Calvin Crest. A little heaven on earth.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
CU-Riverfront

12:30pm
Weather: 70s, breezy, lovely
 8.34 miles
01:06:00
(7:54 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
Really enjoyed the sunshine. There was some kind of a brush fire on the Iowa side under the pedestrian bridge. I saw the firefighters arrive and they seemed to kind of have a smirk about it. In any case, my stinky running clothes smelled like brushfire too. Always good to have many fragrances!

getfuzzy

Focuz: Base
Activity Stats
Running -


9:00am
Weather: In st paul 40, cloudy
 2 miles
00:00:00

Height: 5'2"


Woke up late (5:20), got up at 0600. Day went downhill from there. So CRANKY. Feel like a snorting dragon. (sigh)

Sneaked out for a short run to at least get something in.

Possible 10 inches of snow Friday if the system hits just right. (frown face)

done complaining now.

  • dordio dordio NICE! I also woke up late. 10 inches of snow, is that Frankie's Forecast?
    • posted at 12:16:00 EDT
  • getfuzzy getfuzzy ^whose Frankie? It's only Wednesday and waking up late. :)
    • posted at 12:17:00 EDT
  • Dan Dan I am frowning for your weather as well :(((
    • posted at 01:04:00 EDT
  • Linny Linny I'm a bit of a dragon lately too. :/. I think it's this marathon training. Or this foot. Or this ten inches issue. :/. Ok, I'm done too. :) xoxox
    • posted at 01:05:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Intervals
400 On/Offs in the Sun.

8:15am
Weather: 47. Sunny. Windy.
 8 miles
01:03:36
(7:57 min/mile)
Shoe: BrooksLaunch4Black&Pink&Purple
0 miles on shoe
Height: 5'3

Decided to try something new and sleep in until 630 today. Took girls to school and headed to the track solo.

2 mile wu
4 miles of 400 on/offs with no stopping (145-150/205-210)
2 mile cd

This was a bit harder than I was hoping. The wind was pretty strong. As much as I liked being out in the sun, I did not like putting this off. It put me on edge. I much prefer to get my runs done at 5am. And with my team. But, I probably needed the rest, and I am always a fan of sun, so that was nice. I'm glad this is done. :) I'm sad that I wanna punch my foot in the face. :/

Happy HumpDay!!
  • moxie moxie You're lucky you aren't a dude with a shaggy beard. I'm immediately asked to leave any track within an hour of a school day either direction.
    • posted at 11:18:00 EDT
  • getfuzzy getfuzzy smashing workout.
    • posted at 11:49:00 EDT
  • dordio dordio Nice WO! Old School Track workout was simple, 20x400 w/200m recovery...whether 10k or marathon. ;)
    • posted at 12:16:00 EDT
  • Dan Dan Yay to the workout, boo to the foot.
    • posted at 01:05:00 EDT
  • Linny Linny Thanks guys. I really love the track WOs. And yes, Mox. I ran at LNK Christian. It's K-12. 4th graders came out middle of my WO. Did lots of bobbing and weaving to avoid running them over. PE teacher in her yoga pants gave me the once over. :)
    • posted at 01:08:00 EDT
  • OldPWolf OldPWolf That's Ann's bread and butter workout. I ran it several times - it's a classic. Nice job!
    • posted at 06:04:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
california route

5:00am
Weather: 50F
 8.65 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Much better running weather than I had in Vegas. Good to catch up with Ashley, Justin, Theresa and Jimmy.
Have a good Wednesday!
  • carljsamuelson carljsamuelson No. YOU have a good Wednesday, Miss BetzE!
    • posted at 10:51:00 EDT
  • moxie moxie Seriously. I'm almost sad to see this week go with the oncoming snow.
    • posted at 11:18:00 EDT
  • getfuzzy getfuzzy there you are! nice to see you!!!
    • posted at 11:49:00 EDT
  • dordio dordio Hey BETZe!
    • posted at 12:17:00 EDT
  • Dan Dan Good crew and good you!
    • posted at 01:06:00 EDT
  • Linny Linny Love that goal from Miss Gracie. :)
    • posted at 01:09:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Recovery Run
TheQ
Elevation: Ascent+321 Descent-340
4:52am
Weather: 54°, 8 S, 54%
 7 miles
01:05:51
(9:24 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 182/162
Papillion [20170222]: Puggle Based Recovery

Dan, CoachP w/ EllieGirl and I on TheQ (which, like harryQ, touches Harrison, but unlike dordio's other Q route doesn't touch Q Street); good to catch up w/ them (although, I feel like I did all the talking).

Hip feels a bit tender; so, dammit, that's something to keep an eye on. Will shut it down for a few days, if it doesn't feel better by this time tomorrow.
  • getfuzzy getfuzzy We don't want a hobbling Carl. :(
    • posted at 08:58:00 EDT
  • BetzE BetzE Shoot! Hope it heals up.
    • posted at 09:25:00 EDT
  • carljsamuelson carljsamuelson Thanks; trying not to get too pissy about it. Trying...
    • posted at 10:52:00 EDT
  • moxie moxie :/ Hope you're feeling better. Stretch that out at work.
    • posted at 11:19:00 EDT
  • dordio dordio CarlsQ, keep an eye on that hip.
    • posted at 12:18:00 EDT
  • Dan Dan Nice to see ya, and yes, watch that hip!
    • posted at 01:06:00 EDT
  • Linny Linny You can get pissy. I'm pissy. Pissy loves company. :). Sorry about the hip, CJS. It'll come around.
    • posted at 01:13:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Field Club Trail

5:15am
 10 miles
01:16:00
(7:36 min/mile)

Height: 5'10

Avg HR: 136
Been doing gymnastics stretching before bed. Woke up this morning with my hip feeling decent for the first time in a while. Running came easily. Hopefully this is a trend.
  • getfuzzy getfuzzy excellent run!!!!
    • posted at 08:58:00 EDT
  • BetzE BetzE Nice! Great run!
    • posted at 09:25:00 EDT
  • dordio dordio Cheers to the upcoming trend.
    • posted at 12:20:00 EDT
  • Dan Dan Yippie yay!
    • posted at 01:07:00 EDT
  • Linny Linny Stretching is seriously underrated. I'm glad it's working for you. We all should take note.
    • posted at 01:14:00 EDT

dordio

Focuz: BOSTON18 & ALASKA18
Activity Stats
Walking - Aerobic
theHawk

5:30am
Weather: Nice, but looking forward to Friday
 2.6 miles
00:37:53
(14:34 min/mile)

Height: 6'

Overslept so cut it short.

Just might be ready for "Four with wassE" this weekend?
  • getfuzzy getfuzzy that's super exciting! go for it!
    • posted at 08:59:00 EDT
  • BetzE BetzE You can't beat 4 with WassE :)
    • posted at 09:26:00 EDT
  • dordio dordio ^That'd be a high five after finishing four
    • posted at 12:20:00 EDT
  • Linny Linny Boston. ;)
    • posted at 01:14:00 EDT
  • OldPWolf OldPWolf What's Saturday PM looking like for you? Running and having coffee with Logan Saturday AM. Can't wait to hear the baby stories. Sunday AM going down to Lincoln to run with Greg, then go help some former NWU teammates with their tax returns.
    • posted at 06:12:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
cross training: weights -



00:00:00




Before the run.

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 54; 8 mph S wind
 5 miles
00:46:53
(9:22 min/mile)




Great run/chat with Carl, Colleen and Ellie!

Song of the day: "The Doctor" by the Doobie Brothers.
  • carljsamuelson carljsamuelson Awesome, as always, to see you this morning!
    Gloves! ;)
    • posted at 08:38:00 EDT
  • BetzE BetzE ^ I wore gloves :)
    • posted at 09:26:00 EDT
  • getfuzzy getfuzzy I wear gloves up to about 55-60 degrees.
    • posted at 11:55:00 EDT
  • dordio dordio Saw a few runners this morning, all wearing hats, gloves, tights. I was walking w shorts and sweatshirt.
    • posted at 12:19:00 EDT
  • Dan Dan I almost wore my break dancing pants!
    • posted at 01:08:00 EDT
  • Linny Linny Hi Dan!! I wore gloves too. At 815am. :). Hate cold hands.
    • posted at 01:15:00 EDT
  • Linny Linny Break dancing pants!?!? :)
    • posted at 01:15:00 EDT
  • OldPWolf OldPWolf Cotton sweatshirt?
    • posted at 06:13:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 36 degrees wc 33 w 6 clear
 3.5 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Nice morning, other than a few barking dogs. Wind picked up a bit as I was finishing up. On traffic stop for no tail lights on a trailer, I think.
  • getfuzzy getfuzzy Cats don't bark. just saying.... :)))
    • posted at 08:59:00 EDT
  • BetzE BetzE wind could get interesting tomorrow!
    • posted at 09:27:00 EDT
  • hskrrs hskrrs ^^They just sit there in the dark looking at you. :)
    • posted at 09:42:00 EDT
  • Linny Linny It got super windy here!! ^Thats cute! I've never owned a cat.
    • posted at 01:16:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic


5:00am
 6 miles
00:51:00
(8:30 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Met up with Betsy, Ashley, Theresa, and Jimmy at the corner. we did the California loop but I cut it short. Body is tired from running the last couple days.
  • BetzE BetzE ^ Dave was BNS and Shawn's calf is hurting.
    • posted at 09:28:00 EDT
  • getfuzzy getfuzzy ^?Big no show? just guessing....
    • posted at 11:57:00 EDT
  • Dan Dan Justin, had dinner with Mr Haug last night and he loved running with you the other morning at the Z!
    • posted at 01:10:00 EDT
  • Linny Linny Hey J. :)
    • posted at 01:16:00 EDT
  • justinmollak justinmollak @carl-BNS= brand new shoes @Dan- it was great to run with the z crew again. It's been a long time. @linny- Yo!
    • posted at 03:28:00 EDT