a Boston Run

CoachGoz

Focuz: Lincoln Half

Activity	Stats
Running - Aerobic 5:00am	4 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

Stud

Focuz: Keepin The Smiles

Activity	Stats
Running - Aerobic DeathMill	10.5 miles 00:00:00	Shoe: Asics Foundation 12 (Blue) 0 miles on shoe Height: 5'11

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running - Aerobic	3 miles 00:00:00	Shoe: Adrenline Black 16 0 miles on shoe Height: 5-8

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 3:45pm Weather: 43* N @ 10	2.5 miles 00:00:00	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Met a couple kids at Platteview and did what amounted to 4 recovery sets w/ 1 minute surges (around 6:30 pace) mixed in. Knee hurts a lot more on the downhills. Easy plank set after.

Bohldog

Focuz: PR @ Grandma\'s Marathon

Activity	Stats
Strength Training - Strength Training 24 hr Fitness 6:15pm	00:35:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Max HR: 138 Avg HR: 101

starguy

Focuz: Find my want to

Activity	Stats
Running - Tempo 6:00pm	7.2 miles 01:03:00 (8:45 min/mile)	Shoe: Guide 9 B 0 miles on shoe Height: 5' 9'

mc.lynch

Activity	Stats
Running -	8 miles 00:00:00	Shoe: NB Vazee Rush Blue 0 miles on shoe

Activity	Stats
Running - Aerobic David City	4 miles 00:38:30 (9:37 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Fartlek 4:00am	11.5 miles 00:00:00	Shoe: Hoka Vanquish 0 miles on shoe

With bern for 5. Hail, rain, wind, cold, some freaking lightning. Scary at times.

Had 12 x 2 on/1 off

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Big Lake Trail 5:15pm Weather: 39, thunderstorm	4.2 miles 00:37:10 (8:50 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

I was dressed for the rain but not the lightning. And it wasn't all rain that came down either. Pull up a chair kids, and let Grandpa Hunter tell you about the good old days when thunderstorms didn't start until April.

rudy

Focuz: San Diego 1/2 Lincoln 1/2

Activity	Stats
Running - Aerobic The Z gate 4:15pm Weather: 39 cloudy windy Rain	5.25 miles 00:00:00	Shoe: Slime Guide 8 0 miles on shoe Height: 6ft

Super windy running across the Dam. Felt better on the way back but it was raining ice on us. Way different from the last 2 days.

booty

Activity	Stats
Running - Aerobic Z Gate 4:15pm	5.25 miles 00:00:00	Shoe: Red Saucony 0 miles on shoe

Wow! that wind was abusive going over the dam at the Z.
Whew!!

OldPWolf

Focuz: Boston 2018

Activity	Stats
Running - West Papio 3:30pm	7.0 miles 00:59:10 (8:27 min/mile)	Height: 6'4 Weight: 190 Avg HR: 131

Easy hour

Ecto1

Focuz:

Activity	Stats
Running - Hills 10th Street-Bancroft 1:15pm Weather: 41, NW15	7.6 miles 01:00:44 (7:59 min/mile)	Shoe: Asics J33 2 0 miles on shoe

Hill fartlek before the snow flies. Hope they're wrong.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:00am	2.3 miles 00:00:00

Back in the pool 4050 yards. Tried the fins again - still a no-go.

dordio But, you are SWIMMING again. :)
- posted at 04:48:00 EDT

Ecto1 Keep at it, Betsy! There's still a lot of Radiolab to go.
- posted at 05:50:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9 miles 01:10:00 (7:46 min/mile)	Shoe: Brooks Launch 4.1 0 miles on shoe Height: 5'8

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Poudre 5:30am Weather: 33, snow	6.29 miles 00:51:45 (8:13 min/mile)	Shoe: Saucony Triumph ISO3 grey 0 miles on shoe Height: 5'10

I was hoping to miss the snow but it started earlier than predicted. fortunately there is enough retained heat in the ground to melt everything so far. Still taking it easy to keep the right knee issues at bay. Kinda glad to be in semi-taper mode.

getfuzzy your snow is coming this way. ;))
- posted at 09:16:00 EDT

dordio Napa Valley Marathon, betcha that'll be awesome! Wine at aid stations?
- posted at 04:48:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Biking - Intervals Madonna Spin. 5:15am	00:45:00 0 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Spin with Michelle. Brutal on the legs today. But I pushed it. Aerosmith for the tunes, and an inspirational pick me up from Michelle had me fired up. I've been down in the dumps, and she has really reached out to help. I'm feeling so much pressure and hearing so many different opinions. Michelle has so much talent and has been through all this before. I don't know, I'm just all in knots. Marathon training is taking its toll--on all of us. :/ May can't get here soon enough.

Tired and now at work, with a full hospital.

Have a great Thursday.

getfuzzy have some wine. that makes everything better. :)))
- posted at 09:16:00 EDT

moxie It'll start to feel good. Just getting over a hump :)
- posted at 11:47:00 EDT

Dan Yep, just like a rough patch in a race, it will be behind you soon.
- posted at 01:02:00 EDT

dordio Keep it in perspective, will be a huge boost for you when you can accomplish that difficult task. :)
- posted at 04:43:00 EDT

Ecto1 Glad to hear you found a pick me up!
- posted at 05:51:00 EDT

OldPWolf Marathon training should be fun. Don't listen to all the opinion. Go out and have some fun with your training.
- posted at 06:12:00 EDT

OldPWolf ^just another opinion
- posted at 06:12:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Hills Hood\Chalco\Other 5:00am Weather: Not bad, 43	8.90 miles 01:13:23 (8:14 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 175 Avg HR: 150 Rest HR: 44

Mild OCD has me out of sorts after stopping this run on a .90. Didn't realize it until I had already opened the garage. Lot's of people out walking their dogs this morning. Don't forget your umbrellas today.

getfuzzy good morning! ;))
- posted at 08:53:00 EDT

moxie Mild OCD = runner
- posted at 11:47:00 EDT

dordio Booty woulda ran the driveway, seriously.
- posted at 04:44:00 EDT

booty ^True!
- posted at 04:58:00 EDT

moxie

Focuz: Enjoy the journey

Activity	Stats
Running - Aerobic Dreadmill	12 miles 01:30:00 (7:30 min/mile)	Height: 5'10 Avg HR: 133

Easy running. Happy Thursday!

Edie Good morning.
- posted at 08:32:00 EDT

getfuzzy wow, another great run!!
- posted at 08:51:00 EDT

dordio Like that you're watching HR
- posted at 04:44:00 EDT

OldPWolf Nice! Enjoy!
- posted at 06:06:00 EDT

getfuzzy

Focuz: Base

Activity	Stats
Running - 5:30am Weather: In st paul 33, windy	4.5 miles 00:00:00	Height: 5'2"

felt tired and slow today.

Edie Good morning.
- posted at 08:32:00 EDT

getfuzzy good morning!
- posted at 08:51:00 EDT

moxie You and me both.
- posted at 11:46:00 EDT

dordio But above ground still, right? ;)
- posted at 04:45:00 EDT

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Aerobic Ralston/LaVista/Omaha Weather: 43; wind N 5 mph	7 miles 00:59:16 (8:28 min/mile)

Song of the day: "I Like to Rock" by April Wine. Not the most genius lyrics, BUT one of the coolest codas ever! Nothing more simple and primal than a kick drum pounding 4's. Add the "Day Tripper" riff in the left channel. Add "Satisfaction" in the right. Two of the quintessential guitar riffs of all time. Add the main song's riff on top of it all. Bass bombs holding it together. Did I mention it's all in the guitar-friendly and low strung key of E? Fade to black...

dordio Attended an April Wine concert (backstage nonetheless) in probably like 7th grade. :)
- posted at 07:24:00 EDT

getfuzzy I loved their song Just Between You and Me
- posted at 08:07:00 EDT

Edie Good morning.
- posted at 08:33:00 EDT

Dan Gary--as in backstage pass??
- posted at 01:03:00 EDT

dordio ^Yep, backstage...also did backstage with Red Rider, Pat Benatar and I think Billy Idol.
- posted at 04:46:00 EDT

OldPWolf April Wine - I wore out that record. Reminds of girl I had a crush on in Junior High. She didn't like me back though.
- posted at 06:08:00 EDT

freejack I saw Billy Idol this summer. That dude has a strong core, lol!
- posted at 02:22:00 EDT

dordio

Focuz: BOSTON18 & ALASKA18

Activity	Stats
Walking - Aerobic theHawk 5:00am Weather: Shorts and Cotton Futbol Sweatshirt	3.65 miles 00:52:17 (14:19 min/mile)	Height: 6'

Saw one runner with 2 hats, gloves, shorts & tights and...a scarf.

Enjoy the reminder that it's still Winter tomorrow, albeit a kinda wimpy Winter.

I know y'all way faster than I, but probably going to run thePac Saturday & Sunday AM if anyone is interested...

getfuzzy wish I could go!
- posted at 08:08:00 EDT

Edie Good morning.
- posted at 08:34:00 EDT

Linny Love Wimpy Winters.
- posted at 08:36:00 EDT

moxie Let me know the time and place tomorrow and I'll see if I can brave the storm.
- posted at 11:45:00 EDT

dordio ^Think I might be Goosin' with the impending Blizzard. ;)
- posted at 04:47:00 EDT

OldPWolf Coffee at 7:30am with Logan. I will be game for 4 miles ealry Saturday AM. if MoPac is snow pack. Naddy might be dandy.
- posted at 06:14:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 34 degrees wc 19 ne 17 cloudy damp	3.2 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

Temps were ok, could've done without the wind and moisture.

dordio Wind and Moisture equals Lawnmower sleeping in?
- posted at 07:25:00 EDT

getfuzzy Brrrr
- posted at 08:08:00 EDT

Edie Good morning.
- posted at 08:34:00 EDT

hskrrs ^^^He's at work by at least 4:30. ^^Definitely cooler than yesterday. ^Good morning!
- posted at 09:49:00 EDT

dordio ^How is he at work and running too? Multi-tasker.
- posted at 04:47:00 EDT

hskrrs ^lawnmowerman isn't a runner, janitor at the school.
- posted at 07:55:00 EDT