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February 26, 2017

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Aerobic
DeathMill

5:30
Weather: Sweaty Showers
 12.0 miles
01:30:00
(7:30 min/mile)
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Angry run watching the Huskers play

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Neighborhood

11:45am
 3.1 miles
00:27:16
(8:47 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 171 Avg HR: 149

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:25:15
(8:25 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10
Before BB

mc.lynch

Activity Stats
Running -



18 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
Lots of low key miles

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

7:30am
 14 miles
02:09:00
(9:12 min/mile)
Shoe: Brooks Launch 4.1
0 miles on shoe
Height: 5'8

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 10 miles
01:22:00
(8:12 min/mile)
Shoe: Brooks Launch 4.1
0 miles on shoe
Height: 5'8

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Field Club Trail


 8 miles
00:00:00

Height: 5'10

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Long
Keystone/LaVista/South Omaha trail/Field Club trail


Weather: 43; wind WNW at 5 mph
 23 miles
03:06:35
(8:06 min/mile)




Pretty unbelievable afternoon for February in Nebraska! Can't wait for spring and summer. The run felt pretty good, counting my blessings.

Song of the day: "Memphis" by Johnny Rivers. Cool original version by Chuck Berry; and Elvis does a great one but I am partial to Johnny Rivers' rendition. Just found out that he is FROM Baton Rouge, a little over one month after my trip there!

lala

Focuz:
Activity Stats
Running -
Treadmill


5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
CWF-HH-FF Loop

11:00am
 10.3 miles
01:29:28
(8:41 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'
Had to sneak it in between church and the last showing of Seussical the Musical for the weekend (cause I stayed up to late last night to get it done before).

OldPWolf

Focuz: Getting Zach to Liberty
Activity Stats
Long Run
Homestead Trail

7:00am
 15.5 miles
02:07:11
(8:12 min/mile)

Height: 6'4
Weight: 190
Avg HR: 144
Left for Lincoln for a run at 5:15 am and just arrived back home at 5:15 pm. Met Greg, Kelly & John for a great long run. 6.5 mile warm up, 6.5 tempo and 2 mile cool down. Had breakfast with Greg, hung out with the Hattan twins for a bit, helped a NWU team mate with a tax return and met my brother for a couple drinks at the Lincoln Race Course made for a long day.

Changed my focus today. Boston 2018 is off the table. My son Zach received an acceptance letter to Liberty University yesterday and he is has decided to further his educational pursuit there. My priorities and resources have now changed to help him make the transition. So proud of him!
  • Dan Dan Wow, congrats to Zach! Admirable that you put your son's pursuits in front of your own! And, nice run!
    • posted at 07:58:00 EDT
  • freejack freejack Congrats to him!
    • posted at 08:34:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
Occasionally drive somewhere


 12 miles
01:45:43
(8:48 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9
Wabash. A lot of snow but it didn't slow me down. A lot faster than I've been running lately. Back held up well but I am tired.
  • Dan Dan Yes!
    • posted at 07:59:00 EDT

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


2:30pm
 3 miles
00:25:10
(8:23 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Good to be back. Even on the dreadmill.
  • Dan Dan Back from injury?
    • posted at 07:59:00 EDT
  • freejack freejack ^ I sure hope so. Day by day.
    • posted at 08:35:00 EDT

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - XC



Weather: 37 sunny breezy
 18.29 miles
01:31:32
11.99 mph
Shoe: Bridgestone MB - 4
0 miles on shoe
Height: 5'9
Gravel to 90th and 1-R and back. Back to the cold gear, but it was comfortable in that. Just enough moisture so 60th Rd wasn't a sandbox, but dry enough to not be gooey.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 4.1 miles
00:29:17
(7:08 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
Anyone have or know anyone that wants to sell a 62cm bike?

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 25* sunny
 6 miles
00:50:46
(8:27 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
With Nel from VI on Papio trail out to 70th and return. Pain inside left knee was very uncomfortable the entire way. Frustrating.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
treadmill

7:15am
 5.2 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Wasn't too motivated this morning. Just ran 5.2 on my treadmill and walked a mile.
Enjoy your Sunday.

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Long
Zorinsky & Beyond

9:00am
Weather: 33 Sunny Wind 5-10 sw
 10.5 miles
01:32:50
(8:50 min/mile)
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Did our shopping this morning first so got out the door running later than usual. Really nice morning except for some wind. Good run!

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

9:00am
 10.50 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Nice and sunny out! Great run with Rudy!

getfuzzy

Focuz: Base
Activity Stats
Running -


9:30am
 3 miles
00:00:00

Height: 5'2"

Very pleasant run. Ran along lake vadnais. No snow so path is open. The ice was making sounds like the old PAC man video game. 😂

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Devils Gap

7:45am
Weather: 21 degrees wc 11 wsw 9 clear
 6.1 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Breeze was a bit cool but not too bad out. Got through the game ok. Another season done. Considering it started with me getting tripped and Grandma rushing the court, it went pretty well. Five girls teams that I worked made it to the state tournament.
  • getfuzzy getfuzzy Very cool and nice run!
    • posted at 11:41:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Long


6:00am
 14 miles
00:00:00
Shoe: Brooks Ghost Baby Bluez
0 miles on shoe
Double back from Saturday. Funky little run. Did 40 seconds "on" every mile. Didn't mind it that much.

Core work, MYRTL+

Linny

Focuz: Confidence and Determination.
Activity Stats
Elliptical - Intervals
Anytime Elliptical.

4:30am
 01:00:00

Height: 5'3

To the Anytime Gym before work. This was the weirdest elliptical ever. :/. Ineffective workout. 100 push-ups intermingled.

Such an exciting weekend at State. Molly anchored her relay team to a state medal. 6th place. :D. East girls and boys both placed 4th overall. Don't let the landlock fool you, Nebraska has Top Notch HS swimmers. I'm not kidding. There were some amazing swims. It was just such a stellar weekend. So many smiles on these kids' faces. I'm so happy Molly is just a Freshman and we get to do this three more times. :)

Have a great Sunday.

  • hskrrs hskrrs Congrats!
    • posted at 10:38:00 EDT
  • freejack freejack Heck yeah! Go Molly!
    • posted at 05:39:00 EDT
  • Dan Dan Yay to Molly!
    • posted at 08:00:00 EDT